Lose Fat Fast! - Get Fit With GCN's 30 Minute High Intensity Hill Climb Training

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Burn fat with GCN's turbo training session. Get lean, burn calories and get fit with our 30 minute indoor cycling session. This workout is designed to replicate a hill intervals.
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This class is ideal if you want to lose weight and get fit and have time to train before work or during your lunch break. Designed to replicate the feeling of a hill interval training session, this workout gradually ramps up to provide as much resistance as possible in the last few minutes. We can vouch for this turbo class too - we use it regularly!
Thanks to Lucy Martin (@LUCYMARTIN05), Jessie Walker (@jesiwak) and Emily Collins (@EmilyCollins_NZ) for joining us!
Many thanks to The Club & Spa at Cadbury House for the use of their Studio
www.theclubandspabristol.co.uk/the-spa/
theclubcadbury
ClubandSpaBristol/
This workout is ideal for an indoor bike, a turbo trainer or smart trainer and even the rollers. Try it and tell us how you do in the comments! 👇
As with any strenuous exercise, you should consult a doctor/physician before beginning a programme of exercise. Discontinue your exercise session immediately if you experience any pain, dizziness or discomfort.
Partaking in training sessions following GCN's video instruction is entirely at your own risk, and Global Cycling Network can not be held responsible for any injuries which may occur as a result of these exercises.
Watch more on GCN...
Essential cycling tips 📹 gcn.eu/3i
3 killer workouts 📹 gcn.eu/3j
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About GCN:
The Global Cycling Network puts you in the centre of the action: from the iconic climbs of Alpe D’Huez and Mont Ventoux to the cobbles of Flanders, everywhere there is road or pavé, world-class racing and pro riders, we will be there bringing you action, analysis and unparalleled access every week, every month, and every year. We show you how to be a better cyclist with our bike maintenance videos, tips for improving your cycling, cycling top tens, and not forgetting the weekly GCN Show. Join us on RU-vid’s biggest and best cycling channel to get closer to the action and improve your riding!
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Опубликовано:

7 фев 2017

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Комментарии : 829

@joesaputo208 7 лет назад

Holy cow. Great workout. I've been following GCN for awhile and this was my first workout video to follow along. Really kicked me into gear. Gotta keep this up! Keep making videos like this and my fiancé won't recognize me!

@gcn 7 лет назад

Hi Joe, I am glad we helped give your motivation a boost in the right direction. Good luck and keep us updated on your progression. Thanks Paul

@jkiriau 6 лет назад

@TheCarDetailer 6 лет назад

How are you progressing Joe? Keep strong!

@lindabarton1647 6 лет назад

Joe Saputo tabata

@estherhau6232 6 лет назад

Joe Saputo

@jayhenson7929 3 года назад

In the last 2 mos, I have been doing this workout 5x a week, and challenging my self with higher resistance and man, it not only helped with weight loss but also with my asthma! Feeling good in and out! Sincerely, I thank you GCN!

@BudgetGainsByJJ 2 года назад

My brother did the same thing but with a variety of gcn workouts, the result: he lost a ton of weight and gained tremendous fitness

@Jayleepeartree 2 года назад

I have noticed it help improve my athsma also and I've only done a handful of videos so far !

@ariellewizman4989 2 года назад

Hi! Could I ask how this helped you with your asthma? I am also suffering with asthma this winter. Thanks

@Jayleepeartree Год назад

Me too! I found I don't need my inhaler as often 🥰

@user-jn5iq9gd3b 8 месяцев назад

Last year I had a open triple A operation I now have a plastic Aorta and 4 op’s on one of my kidneys the GCN workout videos have got me fit again my bike is old and worn out but then so am I but at 68 I can’t complain. thank you

@estherpalenschat4356 2 месяца назад

Wow! Proud of you! Keep going! It's hard coming back from ANY injury...let alome a heart issue. Be proud of the work you are putting in saving your own life, and enjoying the joy! 🙏

@estherpalenschat4356 2 месяца назад

Also...you arent old...you are seasoned! 😁😁😁 💞

@Salehyya 8 месяцев назад

5 years and still enjoying this session, Thank you so much Paul

@dydynelldejersey Год назад

Thank you so much for not having ads interrupting the session 🎉🎉❤❤

@Scottyhutch1 7 месяцев назад

I love the sport orientated training this has. Alot of spin classes feel like an aerobics class. But this had me in a mindset of being out on the road, and in a race. Bloody loved it!

@rosethelourdes 5 лет назад

Thank you GCN; best 30 min spin session I’ve had in a while. 340 calories burned in just 30 mins!

@alandadesilva4737 2 года назад

I was about to quit but the " let's finish like a team!" got me back in the seat! 🎉🎉🎉🎉 What a climb! 😁I felt like I was on a hill with a group... Great music 🎶

@sylvipuente 2 года назад

Totally!!! It got me too!!!

@Idahoartist2006 5 лет назад

This teacher is awesome. He pushes you hard and his cues are really easy to follow. This particular video has you up and down in your bike seat so you never get too bored.

@christopherikechukwueyidah5928 4 года назад

“Stay with me, stay with me”. Man this is really good and has got a fat old man like me on my spin bike. Thanks guys. 👍🏿👍🏿👍🏿👍🏿

@olyvoss8280 2 года назад

You’re not old buddy just a few more k’s on the clock and wiser with them

@klevykids 9 месяцев назад

I've been here from the start. Helped me with losing weight after 2 babies. Now, the baby is almost 5!

@NickSheppardsheppsta 5 лет назад

"it's UNBELIEEEEEEVABLY painful" Love Love Love this workout. Best on the net.

@maestrofink 3 года назад

I’m a 62-year-old guy from Pittsburgh Pennsylvania and this is perfect. My cardiologist is ecstatic with the results from doing this for a while. I had heart surgery two years ago. I feel better now the nice ever felt in my life. Keep the videos going especially for us older guys. Thank you.

@MM08ZZZ 7 лет назад

the instructor is class! keeps you motivated

@dzudiy8806 2 года назад

that's my fave spinning workout available online. I have done it like 20 times and I always get back to it. Time-efficient, sweaty, and with great motivators - both the whole pelethon but also the music!!

@sorinciprian7579 5 месяцев назад

How manny calories do you burn with this exercise?

@najnich41 4 года назад

This is perfect, for these difficult times...💙love from 🇲🇽

@angiehorner7219 2 года назад

Did this workout for the first time today. It was great. I really like the reminders about form. It's so easy to start slouching. I felt a real difference in my workout because of the frequen reminders to keep my shoulders down, chest up & core tight. This is definitely on my regular routine now!

@yamamancha 4 года назад

I couldn't follow completely the first few weeks but now I'm standing (and smiling) with you guys all the way through the cool down. The instructor, the music, the graphics, the content. Everything about this workout is awesome! I wish I could "like" it every time I do it (twice a week). Thanks so much for this inspiring and enjoyable content!

@siquq 4 года назад

The enthusiasm of the GCN team always shines through, making every video fun to train to.

@Glitchmaster84 3 года назад

What a wonderful workout!!! Funeral for my fat!!! Thank you so much for these enjoyable workouts!!!! Definitely thumbs up

@SmolSnake 7 лет назад

Nothing like working with a spin instructor with seemingly infinite lung capacity!

@wilfred1978 4 года назад

Ikr

@richardpreston9894 3 года назад

Yeh but we can’t see his comparative resistance level.😂

@owenneedham7468 3 года назад

I managed lol I’m 16

@MrPlayDay 2 года назад

@@owenneedham7468 I don’t see why age matters unless you’re pre pubescent.

@tkc1246 8 месяцев назад

Best 30 minutes!

@mathiasjobst5936 4 года назад

Like this workout because of the music supporting the training.

@sully2695 4 года назад

I’m happy when I heard this “This is the last thing we got to do today” )) thanks GCN you’re awesome.

@serodioma Год назад

By far the best spinning workout on RU-vid. No matter how many I see and try, I always come back to this one. Thanks for everything.

@FranciscoGonzalez-dp5dw 4 месяца назад

If I could give unlimited likes to every single instructor from GCN i would’ve in a heart beat…. This workouts are just fantastic … this videos should be overflowing with likes and watch… this workouts are just a gold … unfiltered pure gold.

@sammharry 3 года назад

Wow, I love this workout. And he is definitely one of my favorite instructors 🥰

@mkras6037 Год назад

Best class out of all. Smooth and to the point. Without weirdness

@carynwong6275 3 года назад

Wow...I am over 50 and this is a great challenge for me. Loving it👍🏻🤗

@jonathanspetch3000 3 года назад

Paul is honestly the best leader, this video was grand!

@neilsouthwell1183 2 года назад

Check out his new channel RI:ID

@wandabarnett7554 5 лет назад

Thank you GCN!! This workout was awesome!

@MsSwitch09 6 лет назад

Amazing! I just started with my indoor bike and your instruction and motivation push me to really try hard. Thank you so much. I tried those pay memberships and they don’t work for me. I’m driven by pace and beats so listen to you but play MY motivational beats. I’m getting healthier thanks to you and the crew. God bless you

@monashomekitchen7399 5 лет назад

Wow!! Great workout! Pushed hard and enjoyed it a lot! That last climb though, killer!

@kimberleemichelle 2 года назад

By far the best cycling video I’ve found. Great instructor, amazing vibe from the cyclists, and a pumping playlist to keep you moving. I literally smile throughout the entire video and it’s the fastest 30 minutes in my day! 💕

@stevebaker1415 6 лет назад

Your training vids are the best! Keeps me motivated when the weather isn't cooperating or when time is short. Love this one especially for packing a lot of training in just 30 mins!

@irinatemkina9868 2 года назад

I've tried a lot of different workouts but always return to this one. Very good, really enjoy it

@nc7282 2 года назад

Not done any spinning for few years and started back up recently these gcn workouts are so tough, this one is superb.

@AfroPoli 7 лет назад

1. Beware of the trap that comes 5 minutes before the end. High cadence stuff for a few minutes. Make sure you aren't already dead by the time you get there. 2. The last interval is more 38-ish, the music suggests that as well as the instructor's cadence (contrary to the graphics on screen). I recommend getting into the hardest gear and pushing at least 300W. Otherwise it won't feel like a steep climb (I'm doing this on a turbomuin with 54-12). 3. Just for fun, try doing this workout Pantani-style whenever there is hand position 3 w/ continuous in and out of the saddle. I've been doing this workout 3 times/week for about 3 months now, usually as part two of a super set following another of your sessions. Very effective indeed. I used to race in a team, but I've never come through the winter as fit as I have now. Big thanks to GCN.

@afthorogood 3 года назад

Which other videos to you recommend? I try to do this one every day, I'm a beginner using spinning to get into shape.

@glenram3098 3 года назад

Holy cow is right. That was tough. I’ve done about 10 of the GNC HIIT sessions and this is the first time I understood the hand positions and cadence. I will look for more videos led by you

@siquq 4 года назад

I love out-of-the-saddle work! Hills are where one can catch, demoralize, and crush other cyclists! This kind of training makes those little victories possible. The world needs more training videos similar to this one. Thank you!

@smallplane6576 5 лет назад

I did it this morning and really enjoyed did. I found the chat all the way though really motivating and kept me going Leg were burning at the end...

@danqj8796 3 года назад

Always come back to this 30 min session. One of the best.🔥

@SpartanJX 5 лет назад

Great instructor and workout video! I just started cycling class in my gym once a week and use this as substitutes on no class days. I can feel changes on my leg strength after only three sessions. Thanks for uploading!

@freddykruger6194 Год назад

As someone whos been following GCN exclusively for my spin bike workout for the last 1.5 years, this video is my favourite. Reasons being: -no matter what type of effort level i can put in, this one makes me sweat the most - with the music matched to the cadence, theres no guessing if you are off on cadence effort. - the music is well matched for this workout. Beat really helps with effort and timing, and effort moods.

@lillyhowe6678 3 года назад

Love the instructor. Love the classes. This is a sweaty one so grab a towel !

@crystalhamer9090 7 лет назад

Wow what a great workout! Ive been following this team for about a month. I do one training session every other day. running on the off with yoga sprinkled in. Ive lost 5 labs and dropped my body fat to 16.9 from 22%!! Thank you! Love your tough workouts!

@cynthiasemsel8711 2 года назад

Love this class! I just started indoor cycling again after a long hiatus, and this class was fantastic! I’ll be back!

@ejaramilloj 4 года назад

EXCELENT workout!! Best GNC cycling video. Great harmony between music, intensity, flow. Keep it up guys!

@danielmagana5125 3 года назад

You all rock, let me tell you, the workout was massive and the instructor was in an excellent condition, you all really sweat like really professionals as you all are. Cheers from NYC

@esjesse100 4 года назад

This is the best spinning routine ever! I think is a little hard than others, but really keep you fit. Love GCN channel.

@petebarnes1525 3 года назад

I've only just found this channel and after just a small number of sessions I'm feeling better on the bike already, brilliant videos, thanks.

@chriswilliams2828 3 месяца назад

Just found these as weve got a new indoor bike. Got my wife and kids enjoying it because of your videos. Thank you

@brandonmarsh906 7 лет назад

Glad you made some new videos lol I was getting sick of the old ones. This was just what I needed.

@Luciiffeerr 4 года назад

I tried spinning for the first time today, I only manages to be able to do a 17 minute long session haha =). but it felt good =)

@joesinclair6191 2 года назад

Sweated a bucket of pain doing that one. GCN presenters are the best

@nikkyjo5027 5 лет назад

Great work out. Pushed myself harder today. Thanks everyone! ^_^

@tylercrook7839 4 года назад

I am new to cycling, but have been a runner for years. This is the best workout! Challenging and fun, thank you.

@denizciks 2 месяца назад

Absolutely amazing I have been doing this for a nearly a year and never get bored of it. Thank you ❤

@terrmeisterfitness9523 4 года назад

Wow. This one left my legs SHAKING!!!

@GregBrunke 7 лет назад

Great workout, loved the music to keep cadence and great encouragement. Can't wait to see more like this, really helps keep me motivated through the winter.

@gcn 7 лет назад

Thanks Greg, we are really glad you enjoyed the session! Best of luck with your training. Paul

@omarhaddou4043 2 года назад

Great work out 😉

@lisemoloney8134 6 лет назад

Hi Paul, great workout, I have a spinning bike at home and have been using your workouts for 4 years now. You get me going every time even when I am not feeling motivated to begin with. Please, please, please could make some new videos for us to follow.

@refturner 7 лет назад

Welcome back Paul, have always loved taking your classes!

@shaktiyogacenter1115 2 года назад

Best instructor ever! I love the way you cue. It keeps me from quitting. Thank you for such great classes

@luiscr5518 6 лет назад

A really good training. It was one of the hardest workout which I remember I have done in 30 minutes. Thank you GCN and continue doing videos like this one. I am following you!

@raykleiner3151 4 года назад

Deceptively tough. One of the most intense short workouts you can do. Awesome GCN! Ciao 🇲🇽

@mattburkey8393 7 лет назад

Bugger, it just snowed this morning. Time to get back in the garage and spin.

@IonaandDaniel 4 года назад

Brilliant start to the day! Thanks for sharing!

@isabellapbarbosa 5 лет назад

I loved!!! You’re the best.. thank you for your class 👏🏼👏🏼

@janerothom5710 3 года назад

What a fantastic workout this is. My favourite 30 minute workout from GCN so far!

@IonaandDaniel 4 года назад

Thoroughly brutal but really enjoyable! I do this workout every week. GCN you've helped me lose one and a half stone since having my third child. I haven't cycled since my teens when I was semi-pro and this channel has been such a blessing to getting back on my bike. I can now smash a ride in the Chiltern hills! Thankyou!!

@elizabethcervantes3764 7 лет назад

Súper clase, me encanto, la haré mil veces!! 👏🏻👏🏻👏🏻

@ronpederson8859 4 года назад

Thanks team. Your rides are helping me get through this global quarantine. SO appreciated.

@LucyGoisD Год назад

This workout is incredible! Thank you so much!!!!!

@veebot83 5 лет назад

This is my FAVORITE training video!

@brotherblonde 7 лет назад

It's 45'C here for the next 3 days! Thanks GCN.. 22'C indoors for some spin training!

@sraspopov 7 лет назад

It was an amazing workout to perform in a grey, snowy "spring" day, I still feel excited 2 hours after finishing it!!! Thanks a lot GCN!!!

@amyrenayevans 5 лет назад

Loving these classes and this trainer really pushes me from my hone

@tomroman4674 Год назад

Hands down top 5 greatest workouts on this channel. Paul is definitely missed.

@laurielecomte1344 3 года назад

Love you guys! So glad I discovered GCN. You keep me motivated and riding with good form. Thank you!

@filipeoliveira8162 3 года назад

This is the most epic ride of the channel. Absolutely amazing!

@blairmacca 4 года назад

Love this workout especially since the lockdown! This one is a really good challenge

@AfroPoli 4 месяца назад

13:19: "We need to have a little bit of a breather from those hills. Increase that heart rate. Increase that cadence." Yeah, right! That's the way it's done!

@maryamsheidafar7033 5 лет назад

This is just an amazing workout video please make more like this

@brandonmarsh906 7 лет назад

Thanks Paul for the workout and keeping me motivated.

@toorannashir2013 3 года назад

Absolutely brilliant.🚴Thank you to all at GCN.🙏

@stevecolclough700 3 года назад

Love this workout. The cadence guide and effort level is perfect. Knackered now !!!!

@michellementessi5531 2 года назад

You tube recommended this to be today and as I haven't done it before I thought why not, I did think that becit was an old one it might be a bit easier than I'm used to but as soon as I saw Paul was the instructor I knew I had my work cut out. Thanks gcn and thanks you tube, you have definitely set me up for the day 👍😉

@innamc8307 4 года назад

packed my allotment for winter season and started turbo-training with you! Great workout, thanks!

@franbestlissawellcoaching9621 Год назад

Absolutely brilliant workout. Well done & thankyou. 10km done. Fantastic to feel part of the team & motivated, encouraged to check form & increase resistance 👏

@Xavier-xk7nb 7 лет назад

Such a great session! Thanks GCN!

@BrandmadeTv 3 года назад

LOVE IT - New Year's Eve ride.....!!!! Now ready for Champagne

@murty355 7 лет назад

done this yesterday on the turbo trainer a hard session .but a very rewarding session when completed .great videos

@filmcinemaeserietvesportth6181 4 года назад

Fantastic.... Forza Italia

@fabianoleite836 4 года назад

Did this one in quarentine 2020. Enjoyed a lot! Great work!

@MM08ZZZ 7 лет назад

I have been doing your workouts regularly. They are excellent. Can't wait for the weather to get better and see much my fitness has improved.

@gcn 7 лет назад

Great to hear mobz00 keep up all your hard work! Thanks Paul

@octaviofranco329 Год назад

Thank you for this kind of videos, I have started with indoor cycling at the gym but as there is to use the bicycle 30 minutes only I have found your 30 minutes videos very useful! Greetings from Mexico.

@georgiafranita 7 лет назад

That was killing !!! I've tried some of 20 minutes HIIT cycling by GNC, and i decided to challenge myself by this one, and i think this is the hardest among all.