Hey there, fellow adventurers! In this video, I'm taking you on a journey into the world of Kilian Jornet, the legendary mountain runner and endurance athlete. Get ready to lace up your trail shoes and join me as we explore Kilian's favorite workout: Hill Bounding!
Kilian Jornet is a true inspiration to athletes and outdoor enthusiasts around the globe. His incredible feats of running up and down some of the world's tallest peaks are nothing short of mind-blowing. But have you ever wondered how he trains to achieve such extraordinary heights? Well, today, we're going to break down one of his go-to training methods.
Hill bounding is not just a workout; it's a lifestyle for Kilian. It's a technique that allows him to build explosive power, endurance, and agility-all crucial elements for conquering the world's most challenging terrain. In this video, I'll show you the step-by-step process of how to train like Kilian Jornet, including the proper form, the best hills to practice on, and the mental strategies he uses to stay motivated.
Whether you're a seasoned trail runner looking to up your game or someone just starting their fitness journey, this video is for you. Kilian's approach to training is not just about physical strength; it's about pushing your limits, connecting with nature, and finding joy in the journey.
Join me on this adventure as we delve into the world of Kilian Jornet and discover the secrets behind his success. If you're ready to take your outdoor workouts to new heights and experience the thrill of hill bounding, hit that play button and let's get started!
Don't forget to like, subscribe, and hit the notification bell so you never miss an episode of our exploration into the world of outdoor fitness and adventure. Thanks for joining me on this epic journey, and remember: the mountains are calling, and it's time to answer!
HILL BOUNDING WORKOUT:
- 20 min warmup zone 1-2
w/ last 2-3 min in zone 3
- 10 min stretching
- 2x20 sec hill repeats
w/ 1-2 min rest
- 2x20 sec hill skipping
w/1-2 min rest
- 6-8x10 sec hill bounding
w/1-2 min rest
- 20 min cooldown zone 1
BOOK - Training for the Uphill Athlete: amzn.to/3EJ7Ms3
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** Timecodes **
00:00 - Intro
01:04 - Warmup
07:51 - Hill Bounding
10:29 - Cooldown
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#trailrunnerlife #fitnessjourney #mountainadventures #inspiration #workout
Are you looking to supercharge your running performance? If so, you've come to the right place! In this video, we'll be diving deep into the world of hill bounding, an essential component of Kilian Jornet's training regimen. Hill bounding running is not just a workout; it's a game-changer for distance runners. Discover the secrets of hill workouts for distance runners and hill workouts for runners alike. We'll guide you through the art of running up hills for a killer workout that enhances your strength and endurance. Whether you're a seasoned athlete or new to hill running workouts, we've got you covered. Join us for an in-depth look at strength training for hill running and unlock the power of hill training. This is the ultimate hill workout for runners, and it's your ticket to peak performance on those challenging terrains.
1 июн 2024
