Hindu Pushups on a Bench 

. . and that's it! As always simple but immensely powerful. Gratitude.

I never realized that SeAL push-ups and Mike Tyson style push-ups had a root in old Hindu calisthenics. If you back out the same way you went forward, you'd be doing a bench assisted SeAL push-up, and a Tyson push-up is a pretty close varient that seems a little less interested in range of motion. I bet your Hindu push-up is effective because it looks like old India knew what they were doing for fitness.

Seriously hot and stylish! 💪🔥

Wow! Tim thank you for another progression that will assist in our journey.

Cool...this i believe i can do.

Thanks dude, wanted to get back into these but am considerably heavier than when I used to do them. This will help.

Amazing❤

Tim - Thank you 🙏 - Tom

Gracias, probaré este tipo de flexión hindú, se ve más fácil

Thank you🙏

Anyone seen the Chinese guy doing them with his feet on the bench?

nice!! Can I do the same exercise at my office desk? Would I get the same benefits?

I always tried to do the reverse motion instead of resetting like this.. wonder why i couldnt do them!

Oh this would definitely reduce stress on my shoulders. Love pushups, but have to be careful about my joints these days. Old. 👍🤪🏳️‍🌈

Hahahaha!