Hip Mobility Secret!🤫 

Shout out

bro, my leg came off like a lego

One of the best fitness channels on youtube I swear

Such high quality educational content in your videos! Every video is a hitter 👍

I wish my football coaches showed me these drills instead of just yelling at me to “open my hips”

Men of culture are you here?

I was thinking my hip mobility was fine until I tried her movements and fell over, aannnd got a foot cramp. Very humbling experience 😭🤧 just goes to show how important mobility exercises are and how we shouldn't take our bodies for granted

Definitely gonna have to look into doing this because my hips surely need it.

He can't keep getting away with this!

Finally a video that shows how to increase range of motion instead of just someone showing off things that I can’t do.

Thank you❗❤❤❤

Men of culture !

I love that you don’t have sigma music blasting over the information you’re handing out, makes it a lot more digestible and calming.

I wish someone had told me about these movements way sooner. A few years back I messed up my back was only 23 years of age. Luckily I went to the doctor and was sent physical therapist and chiropractors that were able to fix it. I’ve been doing these movements for a year now and haven’t hurt my back again! Nvr knew how important these were especially if you like to do weights

These inital clips bout to have me actin up

This channel is gold. As someone with a retroverted femur position, getting deep in the snatch is difficult for me, this is going on my daily schedule.

I was worried I was gonna hurt my hip, as I do weird movements like this almost daily as an adhd person, but I'm glad I can continue safely😂

Welp, just realized I have pretty much zero internal range of motion in my hips lmao What that girl did in the beginning looked superhuman to me

Yeah when i showed my docter that i had that hip mobility he was very impressed as apparently most people cant just relax into a slavic squat. Made me feel cool for a day.

Omg I wish I had this hip mobility