Hip mobility workout 🦛 Awaken the hips flow by WELL WITH HELS 

Awaken the hips with this 15min hip mobility warmup and flow. Using mobility exercises for the hips, dynamic and static stretches, as well as mindful movement inspired by yoga, this workout will have your hips feeling awake, open and mobile! Subscribe for more mini mindful mobility workouts!
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🧱Get 10% off yoga mats, blocks and other props at Ekotex with code HMFYOGA
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🔴WELL WITH HELS - Helen Maria Faliveno, recommends that you consult your physician regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise program. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself.
15min hip mobility routine 🦛 Awaken the hips flow by WELL WITH HELS
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