Awaken the hips with this 15min hip mobility warmup and flow. Using mobility exercises for the hips, dynamic and static stretches, as well as mindful movement inspired by yoga, this workout will have your hips feeling awake, open and mobile! Subscribe for more mini mindful mobility workouts!
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15min hip mobility routine 🦛 Awaken the hips flow by WELL WITH HELS
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19 авг 2024