Hi Kathy, I just followed one of your videos here, and knew I had to subscribe to your online programs. I appreciate the respect of our conditions at the basis of your teaching, the precise guidance to pathes of postures, sensations and alternatives. Thank you ! Fred
Hi Fred, happy you found me, There are over 200 classes and many workshops and courses for you to study with. Let me know how I can help in the future. 🙏🏻
The bolster to help keep my bent leg at 90 degrees in kapotasana is a game changer! I felt a deep stretch in the opposite hip / waist and glutes. Also the wall supported half moon was so freeing and exhilarating. Forever grateful, Kathy!
Powerful! Great line-up of hip openers which is just what I need. Have props ready, as this is crammed with poses and somewhat quick transitions. Will be watching this one again fer-sher. 💫
That was a great routine. Supta baddha konasana is so challenging as I'm tight in the groin area. The image that came to mind was akin to trying to unstick an old sweet from its wrapper. I'll try the yoga for menstruation practice you recommended.
Hi Emma, our practice is a great help when done over time. Continue to practice with a bit of support and then reduce the support once the groins are a bit more open. Until then patience and joy!
If you want to learn the basics of Iyengar Yoga, this is the 18-lesson course I've created for beginners, seasoned practitioners to go back to the basics, and teachers to get inspirations. app.namastream.com/desa-yogi/product/41092/about
Hi Delliah, The standing poses are huge for strengthening the legs and toning them. When your practice includes standing along with some jumping or active and a quicker paced portion of your practice you will begin to see a difference. Practicing over time is the best approach. Slowly you will feel better, have more strength and stamina which will result in many changes. Take time each day no matter how long in the beginning and build up.
Dear Theresa, I relooked at the hip opening and find I did not use a bolster much. Please explain which pose and I can direct you. While standing, perhaps you can use a chair or stool. Face the stool on both feet. Bend the leg at 90 degrees, rest the thigh on the flat surface.. Hope that helps. Namaste
If you enjoyed this class, you can also check out my class on pelvic health. Here's the link: ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE--K-K5xBfsxM.html
Thank you 💕 for such detailed illustration of Iyengar yoga. I am looking for it long while. I have PCOD . I have been suggested to do lose weight and practice hip opening Asana and Asanas for menstrual health . Can you please suggest me which videos of yours I should follow for weight loss and Irregular menstrual cycle.(Hip opening sequence or pelvis sequence )
@@manidipabhattacharyya7701 ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE--K-K5xBfsxM.html Hi Manidipa Thank you for joining me. This is the video I made specifically to practice during menstruation. Hope it's helpful for you. ♥️
@@manidipabhattacharyya7701 Hey Mandidipa, for weight it comes down to exercise as well as diet. I'm no nutritionist but you might want to check out the autoimmune diet. Here's a link for some reading. www.everydayhealth.com/rheumatoid-arthritis/autoimmune-protocol-diet-aip-diet-ra/ Hope this helps. :-)
