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Hip, Pelvis & Abdominal Tension Release | Alexander Technique 

Movement and Posture
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29 авг 2024

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Комментарии : 5   
@kateferrario9029
@kateferrario9029 5 месяцев назад
Thank you . I find the videos very interesting and informative. Kate
@MovementandPosture
@MovementandPosture 5 месяцев назад
Thanks Kate! Glad you like them
@ImpulsoCreativo9322
@ImpulsoCreativo9322 3 года назад
This is me! Bad habit of doing things and tensing the abs.
@cinmac3
@cinmac3 3 года назад
The habit in me is too strong. Don’t feel it 😶😐 Sorry to have to say!
@MovementandPosture
@MovementandPosture 3 года назад
Sorry to hear that! I would definitely recommend trying to find a local teacher for some lessons if you feel able. It's so much easier than trying to learn by yourself.
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