How to OPEN UP your Shoulders (Alexander Technique)

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This week I'm sharing how you can begin to OPEN UP your shoulders to get the posture you dream of. Be sure to watch my 3 previous videos that are a part of this shoulders series BEFORE you watch this video. Those can all be found here:
1. FIX Rounded Shoulders:
• Fix Rounded Shoulders ...
2. PREVENT Rounded Shoulders:
• Prevent Rounded Should...
3. The PROBLEM with Shoulder Exercises:
• The Problem with SHOUL...
I hope you enjoy this video. Be sure to hit the ’SUBSCRIBE’ button!
A few other videos that will help with ROUNDED SHOULDERS here:
Intro to Alexander Technique’s Constructive Rest:
• Alexander Technique Co...
How Many Books to Use During Constructive Rest:
• How many books do I ne...
Guided Audio (13 minutes):
• Constructive Rest Guid...
Guided Audio (16 minutes):
• Constructive Rest Guid...
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DON'T FORGET TO ‘LIKE' + SHARE THIS VIDEO!
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SCHEDULE A COMPLIMENTARY 15-MINUTE PHONE CONSULTATION WITH ME: www.atcenterstudio.com/schedu...
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GET YOUR FREE GUIDE: 3-STEPS TOWARDS RELAXATION HERE!: www.atcenterstudio.com
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♡ CHECK OUT MY OTHER VIDEOS ♡:
HOW TO DO ALEXANDER TECHNIQUE’S CONSTRUCTIVE REST: www.youtube.com/watch?v=jqRtN...
SELF-GUIDED AUDIO FOR CONSTRUCTIVE REST: www.youtube.com/watch?v=DGnqA...
DO YOU STRUGGLE WITH RELAXING?: www.youtube.com/watch?v=qSI9z...
#1 WAY TO LOWER STRESS: www.youtube.com/watch?v=21r7j...
HOW TO CHANGE MY INNER CRITIC: www.youtube.com/watch?v=Zsx0D...
DO THIS IF YOUR SHOULDERS ARE TIGHT!: www.youtube.com/watch?v=jzJdq...
WHY YOUR NECK HURTS: www.youtube.com/watch?v=mxr68...
FASTEST WAY TO GET RID OF UPPER BACK, SHOULDER, and NECK PAIN: www.youtube.com/watch?v=DrF6t...
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♡SOCIAL MEDIA/CONTACT♡:
EMAIL: morgan@atcenterstudio.com
WEBSITE: www.atcenterstudio.com
INSTAGRAM: / atcenterstudio
FACEBOOK: / atcenterstudio
CLUBHOUSE: @mrysdon
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Music licensed from www.Bensound.com | Composer: Benjamin Tissot (also known as Bensound)
#atcenterstudio #AlexanderTechnique #WideShoulders

Опубликовано:

6 апр 2022

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Комментарии : 11

@LonelyDogBarking 5 месяцев назад

Great tips! So important if you want to feel lighter, stronger and flexible…the older you get the more you value these principles. I love the AT! Tnx for sharing.

@martinwilson329 2 года назад

Thought this was a great description and examples of directing, thank you

@MorganRysdonCenterStudio 2 года назад

Thanks Martin! 🥰 I realize that the Alexander Technique has aspects that are not always easily communicated in a virtual format, but it doesn’t ever stop me from trying 😂 Happy to hear my explanation was well received ☺️ Thanks for Subscribing and your comments - I appreciate it! 🙏🏻

@ClaudiaBarlow92399 2 месяца назад

I am so glad to have seen this.@@MorganRysdonCenterStudio

@hlhightower 5 месяцев назад

I would love a video on hand use in exercise programs that have you up and down off a mat. I’ve been enjoying a workout routine that is very dynamic and while low impact, the creator splays the hands a lot to support the body moving in many directions and to me this is a red flag with shoulder organization and voice function.

@ClaudiaBarlow92399 2 месяца назад

Did you put the links to your prior videos anywhere?