Training how to hit a volleyball Shuffle Hop Downball
Chapters:
1:56 Turn and get Spiking Elbow to point to the back wall
4:40 Body Positioning for a More Powerful Hit
6:22 How to Snap Your Wrist to Hit Ball to Specified Spot
8:50 Smooth Arm Swing for Spiking
9:49 Reach up and Snap Warm-up
11:12 Downball Attack: Hit the Bottom of the Ball
12:35 Shuffle Hop Downball Hit
13:39 Snap the Volleyball
15:11 Leftie Hitting Tip
16:22 Leftie Right Side Hitting down Line
18:07 Get your Bicep to your Ear to Reach While Hitting
19:01 Freeball Transition for a Left-Handed Spiker
22:09 Timing Approach for the Set
23:27 Get Ready to Crush!
25:01 Speed up Shuffle
27:13 Get it Mindset
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2 окт 2023
