HOLD Your Breath For 4 Minutes / BREATH HOLD PRACTICE 

this is my first 4’ breath hold. It was also the first time that I hold my breath with full lungs. Very nice and relaxing experience, I will try it again !

Sandwiched this between a yoga session and a meditation, the meditation was greatly enhanced by your practice, managed the 4 minutes still in full relaxation. Brilliant thank you, ❤🕉️🍄

Being a Yoga teacher & Breathworker myself, I found this session very special. Your voice carries enormous Northern depth and calm. Thank you.

Amazing, beautiful, i will do again tomorrow. At about 3minutes the body started shaking a little, so i let a little air go to release the pressure. After feeling very calm and serene. Many thanks

Fellow traveler! Let me know how you did or how you experienced this session! If you enjoyed it, please subscribe and give it a thumbs up. Much love, Emil

Thank you. The tips of focus point worked, as it improves the breath hold time a lot (at least for me).

Beautiful amazing so grateful

Thank you

thank you

Nice work

3:40 seconds. I believe I could've held it the entire time but every 10 second countdown broke my concentration

me too I did it, but I couldn't hold for more than a minute

I did it!!!