this is my first 4’ breath hold. It was also the first time that I hold my breath with full lungs. Very nice and relaxing experience, I will try it again !
Sandwiched this between a yoga session and a meditation, the meditation was greatly enhanced by your practice, managed the 4 minutes still in full relaxation. Brilliant thank you, ❤🕉️🍄
Amazing, beautiful, i will do again tomorrow. At about 3minutes the body started shaking a little, so i let a little air go to release the pressure. After feeling very calm and serene. Many thanks
@@markhoward2602 Thank you for sharing Mark. 👋🏼 It’s amazing how we are able to influence our body and the state of awareness simply by breathing, right?
Fellow traveler! Let me know how you did or how you experienced this session! If you enjoyed it, please subscribe and give it a thumbs up. Much love, Emil