Sciatica and low back pain is very common, especially with people sitting at home now more than ever! If you are experiencing sciatica symptoms (numbness/tingling in the hip/leg) or low back pain, try these exercises and stretches at home.
Try holding the stretches for 20-30 seconds 3 times a day and perform the exercises for 8-12 repetitions 3 times a day.
Let us know any other topics, exercises, or stretches you would like to see.
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22 мар 2020
