In this short video, you'll see an effective full-body workout that you can do at home with no equipment. The routine kicks off with a quick warm-up, including high knees and jumping jacks to get your heart pumping. It then transitions into a series of exercises targeting major muscle groups: squats and lunges for the legs, push-ups and tricep dips for the upper body, and planks and bicycle crunches for the core. The instructor demonstrates each move with clear, concise instructions and modifications for different fitness levels. The workout ends with a gentle cool-down, featuring stretches to help relax your muscles and improve flexibility. This video is perfect for anyone looking to stay fit without needing a gym.
27 сен 2024
