Home Remedies Se Kaise 1 Month Me 6KG Weight Loss Kiya Ja Sakta Hai? Janiye Nutritionist Dr.Yumna Se

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Does homemade food help in weight loss. This question arises most of the time in our minds whenever we decide to lose our weight. Most time , people got the problems with their diet Plan that whether they should eat roti, bread and all other homemade food. Dr .Yumna
Chattha is a famous Nutritionist and has been working in Bahria international hospital as a dietitian for 7 years. In this UrduPoint videos, she has described that how 6 to 7 Kg weight can be reduced with the simple homemade food. Which diet plan is best for weight loss , let us know in this video.
#Health #WeightLoss #DietPlan #HomeRemedies
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Опубликовано:

17 июн 2022

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Комментарии : 394

@tubatubapari9812 2 года назад

Jazak ALLAH hu kheiryan kush rhy salamt rhy ameen sumamen boht zabrdst advice

@sadafjaveed 2 года назад

Very informative and to the point strategies thank so very much

@seharfatima2614 Год назад

perfect.. What way of explanation.. Definitely best ever video..

@ZARIFAMI302 2 года назад

V informative video. Really v.impressive. helpful for me.jzakilah

@SaminaKalim 2 года назад

Bohat zabardat…. Pcos k liay diet plan b zaror share krein jis sy pcos b theq ho or weight loss mein b help ho

@muhammadnaveedali4581 2 года назад

Very informative suggestions

@AmjadVlogs1 2 года назад

Billions Of Books But The Best One is Quran 🕋🌹🕋🕋

@bandaenachiz7993 2 года назад

Beshak 💚❤️💚❤️

@helikhan 2 года назад

One of the finest video ❤️

@anwarhussain8416 2 года назад

Thanks for your nice information

@atiyabanu9443 Год назад

Jazakallaho khair ap ne bahtreen advice dea

@fazeelashahzad2831 Год назад

Bohat acha explain kia h ap ne

@mohammadwaseem4042 Год назад

Thanks a lot dr sahiba stay blessed

@tariqbarlas8382 Год назад

good info/knowledge..

@IslamPeaceWazaif 2 года назад

It was narrated from ‘Aishah (may Allah be pleased with her) that when the Messenger of Allah (blessings and peace of Allah be upon him) saw rain, he would say: “Allahumma sayyiban nafi‘an {O Allah, (make it) a beneficial downpour).” (Narrated by al-Bukhari, 1032)

@eeshalangel5613 2 года назад

Mashallah bohoooot khoob maloomat Allah ka shukr hai is khyl tmashy ki dunia men abi b achy log mojod hen

@bbrokidschannel4736 2 года назад

ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-pp5pyhCmD8s.html

@abdulhanan7891 Год назад

Well said mam you are doing great job 👏👏👏

@sameeraimdad8254 9 месяцев назад

Thanks alot maam veryvery informative❤

@farwafarooq1642 Год назад

I love this video true facts well done 👍

@fjscorpion1909 2 года назад

اب وزن کم کرنے کیلئے کسی diet plan کی ضرورت نہیں ہے ۔ مہنگائ نے ھر شخص کی اتنی کمر توڑ دی ھے کہ دن بدن فاقوں سے وہ جلد دنیا سے رخصت ھو جائیگا ۔۔

@BashirAhmad-hh3ld 2 года назад

U r right 💯💯💯

@atiyabanu9443 2 года назад

Jazakallaho khair helpful viodio

@kiranfarooq3347 Год назад

Thnxx a lot bht achi video bna I ja ap ny

@umersheraz8746 2 года назад

MASHALLAH zabrdst bata re hain good medam

@qutabbuilders Год назад

ALLAH PAK AP KO LAMBI LIFE DYA AMEEN

@seemashakir850 Год назад

Very informative video 👍💯👌

@usamamalik9231 Год назад

Inspiring video ☺️

@nyalaasad Год назад

Thank you good job for helping

@misbahkhan287 2 года назад

Bht achi btyn ki hn ap ny

@sabamaqsood6663 2 года назад

Wow bhtt achy se explain kia ap ne sab kuch😇

@bbrokidschannel4736 2 года назад

ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-pp5pyhCmD8s.html

@wardahsaad3722 Год назад

Thank you yumna😊

@mr.chiefloafer3662 2 года назад

Sab say effective tarika jo menay khud use kiya is as follows 1 use tukh malanga empty stomach 2 use ispaghol empty stomach 3 dopeher ko 1 roti 4 raat ko 1 roti 5 2 time roti k ilawa kuch nai khana agar bhook lagay to pani say guzara karain 6 late night khana chorna paray ga e.g raat ko 2,3 bajay agar kuch khatay hain to wo nai khana 7 raat ko khana kha k minimum 40 mins walk karni hai 8 meetha kam karain Is sab ko karnay mai abi routine theek karna shamil nai hai menay ye sab kuch kiya kharab routine k bawajood 4 bajay sota hu 12 bajay uth jata hu 1 haftay mai 3 kg weight kam huwa hai

@Badbuggycheater 2 года назад

Very gud

@manobeli547 2 года назад

Breakfast my kia khana ha

@mr.chiefloafer3662 2 года назад

@@manobeli547 fried eggling

@ayeshanoor2982 2 года назад

@@mr.chiefloafer3662 bro ap tukh malanga or ispagol kasa use krta tha kindly reply me

@mr.chiefloafer3662 2 года назад

@@ayeshanoor2982 empty stomach tukh malanga Din mai Kisi b time ispaghol behter hai khanay k baad Bhook rakh k Khana Khana hai Late night kuch nai khana

@soomroraheel 2 года назад

Excellent! Keep up the good work!

@syedafizza7035 2 года назад

Bilkul thek keh rhi h...jin ne try kiya ho onhi ko pta h...milk n dahi fatnes rakhty islie kam use kren bss ..tb e fark pry ga jaldd

@bbrokidschannel4736 2 года назад

ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-pp5pyhCmD8s.html

@abdulsattar7636 Год назад

thank u so much sis

@robinatariq7971 Год назад

Nice video and good post

@hizzaha6050 2 года назад

Jazak Allah nice information i want to take more information and motivation to help me reduce my weight

@anilasajjad9036 Год назад

Brown chawal r white chawal kon se h

@raziaasif3198 Год назад

Good information

@NaeemNiazi698 2 года назад

Thanks sister

@snornoor2712 2 года назад

جزاک اللّه

@memoonahassan4963 2 года назад

Time table maintain of sleep meal Don't awake in night Roti size small Do physical activity Try after sunset roti dodh avoid

@sugaryxsweetkitchen702 Год назад

Nice sharing 👍🏻

@kausarkaleem4701 Год назад

جزاك الله خير حبيبي

@syedafizza7035 2 года назад

Very well said cheeni chorr k dekhyn na srf weight loss jldi hta sath skin b freshh hoti

@waqasjamil1115 Год назад

Salaam. Bhoat hi clear baat batai hai ap nay thank. But ek video aise b upload karo k some people k sath aisa hota hai keh who pani b petay hain tu who weight gain karta hai. Un k liye kiya karna chaiye. Jaisay main hn. Kiya ap mujhe time day sakti ho agar main cheak up k liye aon.

@faizfatima5400 Год назад

Very impressive 3no time roti small size mn + 30 mins workout. 15 mins morning mn krlen 15 mins Asar k time. Agar weakness lagy tou kia khajoor kha sakte hn ??

@nadiasalmannadia1476 Год назад

Roti din man kitne bar la sakty han sis plz tell dopher ko bhe roti subhu bhe roti or rat man bhe pir wzan kam kesy hu ga????

@hahaclub9058 2 года назад

Very nice video

@mansoorali1464 2 года назад

Very nice 👍🏻

@samrahzafar1708 Год назад

Jazakallah 💕, ye b bataye plz k bhook lg jaye to kiya lyn? R morning me uthty he kiya lyn?? Pani ya kiya??

@nimrariasat8631 2 года назад

Asalam alikum dear sister very informative and easy I

@bbrokidschannel4736 2 года назад

ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-pp5pyhCmD8s.html

@ayeshahassan5339 Год назад

Fruit knsa Lana Chaya guava apple ya mango Liya ja saktha hy Kya

@iqraijaz7916 Год назад

She is right

@Siama12 2 года назад

Thanks

@HassanKhan-qg2fs 2 года назад

Mam after brisk walk jo legs and foot me pain jski wja se walk shi nhi hoti... About this also share some video

@sweethome9663 Год назад

Behtreen

@nomanalikhan8447 Год назад

App ke awaz bht khubsorat hai

@shaista.bukhari7519 2 года назад

اسلام علیکم! میری عمر 50 سال ہے اور وزن 70 کلو ہے 38 سال کی عمر میں 4 بچوں کے بعد پیریڈز کافی کم ہوگئے اور پھر 40 سال میں ختم ہو گئے اسوقت تک میرا وزن 42 کلو تھا لیکن پھر تیزی سے بڑھتا گیا ٹانگیں اور بازو کمزور ہیں لیکن پیٹ، تھائی اور باقی جسم کافی ہے معدے میں بھی جلن اور تکلیف رہتی ہے بھوک بہت زیادہ لگتی ہے آپ پلیز ان تمام باتوں کی روشنی میں وزن کم کرنے کا طریقہ بتا سکتی ہیں کیونکہ اب مجھے جوڑوں کا بھی مسئلہ ہوگیا ہے گھٹنوں میں بہت تکلیف ہے اللہ آپ کو اسکا اجر دے شکریہ

@kashmirimominireland Год назад

Nice sharing

@muqadussnaseer4340 Год назад

Yumna ki sab say Achi Adat Jijab hai

@ImranKhan-st6ql 2 года назад

Nice information

@muzzamailok4528 2 года назад

Helo i am very poor😥 i dont have job to handle my family😭 i work on RU-vid but no a good reponse😭 youthink i am worse thank other😭😭😭.....

@Musab5307 2 года назад

Me sara din ghar ke kam kerti hon.3 choty bachy han.mosalsal 3-5 h kam kerti hon.sometimes the whole day work.is it comes in physical activities 🤔

@shazaibrana45 Год назад

Excellent

@zaibcom 2 года назад

Amazing

@AhmadRaza-yt1lm 2 года назад

Green tea pr bhe vedio bnyn nd koi acha weight loss drink bhe btyn

@meursault5015 2 года назад

very good

@abidali-oo4tl 2 года назад

Difference between white and brown rice

@thestylesworld Год назад

Thanks for the video, very helpful. Just to let you know that even artificial sweetener has no calorie value, but still if ingested, it causes insulin release which we don't want in a weight loss program.

@jahangiranwar3525 2 года назад

Etni piyari hain ap.. Apki baat sunegain sab

@abaidullahzafar6468 2 года назад

Ap n bohat asha gide kia hy dite k ly

@hafsahamid7863 Год назад

Mai aik college student hoon mere liye best diet kya hosakti hai plz kuch guide karein

@faisalmahmood7704 Год назад

جی بہت اچھا آپ نے گیعڈ کیا شکریہ بہن لیکن جب آپ نے پلاو اور بریانی کا نام لیا تو آپ کے منہ میں پانی آ گیا اس لیے جو چیزے بہت اچھی لگتی ہے وہ نہیں چھوڑی جاتی یہ بھی ایک طرح کا جہاد ہے اور اچھا رزلٹ قربانیوں کے بعد ہی نکلتا ہے وہ دین کی ہو یا دنیا کی یا شہرت کی بلندیوں کی لیکن سب سے بہتر دین اسلام اور میرا ملک پاکستان ہے میں اپنے پاکستان سے بہت پیار کرتا ہوں مجھے فخر ہے کہ میں پاکستانی ہوں میری عزت افزائی کے لیے یہی کافی ہے پاکستان ذندہ باد

@adventuresentertainmentwit9730 2 года назад

Outstanding

@ashashhh3203 Год назад

My total khana..1 slice of bread with margarine and 1 and a half roti with anything cooked at home but still I am around 62 kg😔

@HT-lw7tg Год назад

62 bahut aacha weight hai dear

@HT-lw7tg Год назад

Or zyada weight k bhi log hai

@interpending2148 Год назад

Change your diet

@zainab4290 Год назад

62 is totally normal ma'am

@hadiaziz8153 Год назад

Margarine ki jga egg add kry boil or adrak dar cheni ka qahwa zeera water phir results dekhna

@sajidrana4514 Год назад

Thank you. How we can contact you for personalised diet plan.Rgds

@saminamannan4934 2 года назад

Thanks mam for sharing very informative video I’m trying for weight loss but I’m unable to bcz my weight is constant since so many years pls make videos on person to person vary different eating habits and health pls give easy weight loss tips

@Abdullahkhanofficial815 2 года назад

Subscribe please

@ayeshanasir9916 2 года назад

Get ur hormones tested and also try INTERMITTENT FASTIN

@bbrokidschannel4736 2 года назад

ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-pp5pyhCmD8s.html

@zmazhar5473 Год назад

Nice advises but by writing dite plan chahiy mujy

@haniaali1092 2 года назад

Assalam o alykum, plz tell something about patients of joints Rheumatoid

@bbrokidschannel4736 2 года назад

ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-pp5pyhCmD8s.html

@HV77777 2 года назад

Mashallah good 👍👍👍👍👍

@bbrokidschannel4736 2 года назад

ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-pp5pyhCmD8s.html

@ZahidaMunir Год назад

Very nice

@azmatullahkhan3450 Год назад

Madam very informative but roti ka size is confusing plz mention what should be weight of the it?

@noorqureshi2782 Год назад

oil konsay or kitni quantity ma use karain .

@mehmoodrajpootvlog7849 Год назад

Good video

@muhammadfazil9726 2 года назад

Good wark

@abrishshazad1952 Год назад

Mam exicersaize ka bhtreen time bta de mtlib kb krni chye plzzzzzz tell m w8 losss k lye

@sarmadhussain4067 2 года назад

Please batain k agar maghrib say Esha tak walk krni hai tau Khana kB kahain....kya walk say there hours pehlay kahain ya bad Mai ....kis Tarah Khana adjust karain....

@mehwishabrar43 Год назад

Thnx mam

@asmasultana5189 2 года назад

Asalamualikum main dietitian say treatment karwa rahi hoon unhon nay roti.rice.fruits.dhodh.har cheez bund kar di hai is wajha say mere shoulder main pain rehay lag gaye hai

@umerfarooq4717 2 года назад

Very very nice

@furqankhan714 2 года назад

Plz mujy bataye k jawar or gandam ki roti my calories ka farq hota hy ya nahi mujy ki ny bataya k weight loss k leya jawar teak hy ap bataye

@rajakiyanimuhammad9336 Год назад

Aslam 0 alaikum mam kia sbaz pati ka qehwa p lia jy nd krni br tell me plz

@muhammad6057 2 года назад

This is definitely one of the best video on this topic, based on facts and real life examples. Very very good. The expert must b given full credit for coming up with this excellent piece of work. God bless