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Homemade Cruciferous Crunch for Salads, Stirfries, and More! 

Kathy Hester
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You've heard me talk about cruciferous crunch and here's a quick step-by-step video on how to make it in your food processor.
All you need is carrots and cabbage for sure, and I add in Brussels sprouts, cauliflower, and shredded broccoli stems.
Use it in tofu scrambles, on salads, in stir drys - even in your smoothies! It keeps for at least 2 weeks in a very cold fridge, but you can freeze some to cook later on too.
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6 сен 2024

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Комментарии : 10   
@lizlena8762
@lizlena8762 2 года назад
I made this yesterday after watching one of your older videos. I stir fried it with snow peas, mushrooms and onions and topped it with sesame ginger air fried tofu . I served it with an oriental peanut sauce and served over rice. It was so good for dinner last night I also ate it for breakfast this am! Thanks for all your wonderful recipes and great videos.
@claricebridges2436
@claricebridges2436 Год назад
Wow. Thank you.
@Grateful4plants
@Grateful4plants 2 года назад
Love the idea of homemade cruciferous crunch. It’s a base for my salads and stir-fries. I add it my smoothies, too.
@robinclow8212
@robinclow8212 2 года назад
This is a great video and I'm going to start making my own like you've shared instead of buying it at Trader Joes. It'll be great for salads and other recipes.
@apple369
@apple369 2 года назад
My goodness you're good at finely slicing cabbage! It's pretty much the TARDIS of the vegetables, isn't it? I'm always impressed by how much volume is in a humble cabbage. Cruciferous crunch is a staple in my house and today I added a few handfuls at the end of cooking a pot yellow split pea soup. I often use it as a base for my salads.
@KathyHesterVeganRecipes
@KathyHesterVeganRecipes 2 года назад
Yum!
@dianepeacock3763
@dianepeacock3763 2 года назад
Thank you Kathy for the recipe! Have a wonderful Father's day weekend! :)
@janetcapetty1452
@janetcapetty1452 2 года назад
Love this idea! Thanks so much. Will be making some today.
@cathysabo1454
@cathysabo1454 2 года назад
I’ll dream about making it and having a delicious stir fry! Life in the fast lane here!
@missiris1234
@missiris1234 2 года назад
I love a healthy recipe! Too many channels today push vegan junk food. I don’t get it. You can be healthy and vegan🌻🌼🌻
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