Make your own CRAZY CHEAP electrolytes for the Carnivore Diet! (LMNT copycat)

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NEW AND IMPROVED RECIPE:
• My AFFORDABLE DIY Elec...
DISCLAIMER:
Use at your own risk. Neah's Way or any of it's affiliates are not responsible for any injury or damage caused due to improper measuring or mixing of these bulk ingredients. Always do your own research. For information purposes only.
These are all affiliate links. If you choose to purchase using them, I earn commission. Thank you!
Pink Himalayan Salt (2.5lb)
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Magnesium Malate (300g)
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Potassium Chloride (1000g)
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Digital Scale
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Stainless Steel Measuring Spoons & Cups Set
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"Beauty by BEEF" V Neck T:
carnivoretees.creator-spring....
Timestamps:
Intro, Reasons to make your electrolytes at home 0:00
Ingredients 3:52
Ratios, Math, Weights 5:53
Serving Size 14:10
Cost Breakdown 15:35
If you decide you'd rather just buy the packets:
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Thanks for watching and please leave your thoughts in the comments below!
Neah
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CARNIVORE READING:
//EAT LIKE A HUMAN By Dr. Bill Schindler//
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//TOXIC SUPERFOODS By Sally K. Norton//
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//LIES MY DOCTOR TOLD ME By Dr. Ken Berry//
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//CARNIVORE CURE By Judy Cho//
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KITCHEN STUFF:
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DISCLAIMER:
I am not a medical doctor, and nothing on this channel or any of the associated links should be taken as medical advice. Always discuss any changes to your diet or health routine with your doctor. Neah's Way or any of it's affiliates are in no way responsible for injury, damage or loss due to the use of any information or products on this channel. USE AT YOUR OWN RISK. Always do your own research.

Опубликовано:

6 июл 2024

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Комментарии : 686

@neahsway 8 месяцев назад

DISCLAIMER: MAKE AND USE AT YOUR OWN RISK. YOU CAN HURT YOURSELF BY MEASURING OR MIXING IMPROPERLY. ALWAYS FOLLOW MANUFACTURERS DIRECTIONS ON PACKAGE. NEAH'S WAY AND ANY AFFILIATES LINKED ARE NOT RESPONSIBLE FOR INJURY OR DAMAGE CAUSED BY IMPROPER USE. FOR INFORMATION PURPOSES ONLY. HERE'S THE RECIPE: 2 2/3C Fine Pink Himalayan Salt 1/3C Potassium Chloride 1/3C (heaping) Magnesium Malate This makes 256 3/4tsp servings You will have plenty of potassium and magnesium left over to make more batches. Here are all the links to what I used today: (These are all affiliate links. If you choose to purchase using them, I earn commission. Thank you!) Pink Himalayan Salt (2.5lb) amzn.to/48URr1d Magnesium Malate (300g) amzn.to/3QnoQKs Potassium Chloride (1000g) amzn.to/407Lav1 Digital Scale amzn.to/3M1dt8r Stainless Steel Measuring Spoons & Cups Set amzn.to/3M21Car

@dandajackson5026 8 месяцев назад

Thank you🎉🎉🎉

@dandajackson5026 8 месяцев назад

Thank you!

@kathynew4140 7 месяцев назад

Do you have recommendations for flavoring? Specifically lemon?

@neahsway 7 месяцев назад

@@kathynew4140 You could do an infusion with citrus fruit, berries, cucumber, or mint if tolerated!

@judyD. 7 месяцев назад

Why Malate versus other types?

@briantrout7051 4 месяца назад

Wow, it really shines a light on how much profit is built into those LMNT packages.

@markbeiser 3 месяца назад

Well, they have to pay the social media influencers to shill it somehow!🤣

@bigz5262 3 месяца назад

People will always pay big money for convenience

@teddyxruxpin 3 месяца назад

yup, marketing and packaging, you gotta pay for the distribution and to keep the lights on

@ryankylecross 26 дней назад

so much goes into their packaging for sure. ...

@user-sy7ck3ln6o 19 дней назад

They know that 99% of the people wont bother to do this themselves..

@yeah4me1 4 месяца назад

1/3 cup of Potassium Chloride, 1/3 cup Magnesium Malate, 2 +2/3 cup Pink Himalayan salt*********serving size: 3/4 tsp

@nogames8982 4 месяца назад

Thank you! I have very poor vision and there's no way I could do all those tiny little measurements.

@dannymazariego786 3 месяца назад

Is this 2 servings of 2/3 cup???

@Sometimes-even-lyrical 3 месяца назад

Homemade Electrolyte Mix recipe: 2 2/3 cups Pink Himalayan Salt, 1/3 cup Potassium Chloride, 1/3 cup Magnesium Malate.

@marygrabill7127 3 месяца назад

@@dannymazariego786 serving size is 3/4 of a teaspoon. This recipe makes 256 servings.

@daleduncan5080 3 месяца назад

Thank you! So much redundant talking!

@annemariefisher1559 5 месяцев назад

YOU ARE AWESOME. I AM 67 yrs old. One month into carnivore. I was going to order the electrolyte but NOW I’m going to make my own thanks to you. God bless you sweet girl. Not only beautiful but really SMART TOO✨❤️✨❤️✨❤️

@neahsway 5 месяцев назад

Thank you!

@c4caffeen134 5 месяцев назад

@@neahsway I'm exactly one month into carnivore right now too in my 50's. My husband is on it too and he's having ALOT of leg cramping even tho I'm adding some potassium using Cream of Tartar for now till I buy a better form. When I used Potassium chloride 2 yrs ago, it gave me alot of gas for some reason 😬 I wonder if I can switch the type of potassium

@Jennifr1966 5 месяцев назад

@c4caffeen134 can I suggest that if you can afford it, ask the doctor to order a potassium test, just to be sure that's what is causing his cramping. For me, I use Theraworx, which is just a magnesium foam, but I put it on my legs for night cramps.

@Jennifr1966 5 месяцев назад

You and caffeen, would y'all please tell me how it's going for you. I really like the ideals behind this diet, but I quit losing and am gaining. I think it has to do with my diabetes, but being older (almost 58), I really would like to know if this will eventually work for me. I've heard tell that it can just be the body working things out first and just to be patient. I certainly hope so!

@leahrowe847 4 месяца назад

@Jennifr1966 Sometimes, if you've dieted in the past, the body will go through a period of testing you to see if & how long you'll stick it out on this one. It may be a month or 2 or even several months depending upon your specific body, but during that time a lot will usually be happening on a cellular level (even if you don't see anything)... healing, body size changing/morphing (maybe), & other stuff. I'd say as long as you're feeling good, stick with it & beat your body. I know that might not sound encouraging but, it's pretty accurate. I learned this from my doctor several years ago when I got stuck & was highly discouraged, she encouraged me to start measuring every surface of my body to see if I noted any changes at all during that time. For me, I wasn't losing #s, but my body was basically redefining itself, firming up my skin, & redistributing weight around in better ways, so a lot of work was being done. Then, several months after the stall boom, I lost 10#, & I was back on my journey again. IDK if this happens to everyone, but it must happen often, otherwise doctors wouldn't know to tell you about it & encourage you to stick it out! Hope you're doing well...

@boomersoonerdaddy9391 5 месяцев назад

Great video...thanks for the recipe. On Amazon I bought one bag of Grelim Lime Powder 11.30 oz and one bag of Grelim Lemon Powder 11.30 oz and added both entire bags to the recipe. For me it's the perfect amount of citrus flavor....very mild flavor. I hope this helps someone. Thanks again for the video....good job!!!

@neahsway 5 месяцев назад

Very cool idea!

@lindsaybeilby8395 5 месяцев назад

Thank you! I get the flavored LMNT but would love to make my own!!! 😊 I add a lot of supplements to my water and need a flavoring to cover it up 😂

@1984isnow 5 месяцев назад

Wait, you added the entire lemon and lime bag to the mix? How does this effect the amount used per drink, do you still use a 3/4 teaspoon? I have MS brain and can't really sort out the math right now but wouldn't that then dilute the mix of electrolytes? I definitely need to make this to save the cost, can't afford the convenience of lmnt. 🙁

@boomersoonerdaddy9391 5 месяцев назад

@@1984isnow I'm not sure how it would it would affect the ratio. By looking at the mix when it was done it doesn't seem like it would be much. I guess you could four 1/4 tsp (1 tsp) to make up the difference. I'm still using three 1/4 tsp and I enjoy it very much.

@claireryan8074 5 месяцев назад

If you weigh the drink mix and add the same amount as the electrolytes then the serving size will double. Easiest way.

@corrine138 3 месяца назад

WOW, thank you for taking the time to figure this out and share it! I have checked into LMNT because it seems like everyone is using it but I simply cannot afford it. I really appreciate you doing this :)

@sabinewatts6639 3 месяца назад

Thank you for this recipe and tutorial! I would suggest NOT keeping a metal spoon in the salts, as metal often interacts poorly with salts. A wooden or plastic spoon will avoid the weird 'corrosion' that can happen with metal. Or you can just keep the spoon separate.

@jozefien1702 3 месяца назад

What if you want to take electrolyte drink with you is a plastic bottle better then a metal bottle ? I prefer metal over plastic 🤔

@MMelanie963 2 месяца назад

@@jozefien1702it’s probably more of a concern in the long term storage of the mixture, not so much prepared / watered down use within a day single serve ? You could have the measured amount for the bottle in a small container or ziplock bag to add to your bottle when ready to consume

@joytolan8321 8 месяцев назад

THANK YOU for doing this! I’m a carnivore cyclist who’s prone to heat exhaustion and benefit greatly from Electrolytes! I’ve been buying and it’s hard to find a sugar free version that doesn’t cost a TON ❤and thank you for doing the math for me!!

@neahsway 8 месяцев назад

Cool! You're welcome!

@gp7110 4 месяца назад

Start eating carbs then bro

@Audifan8595 4 месяца назад

@@gp7110 What do carbs have to do with electrolytes? Even carb-consuming athletes need electrolytes when they're working out heavily in hot conditions...

@gsts379 3 месяца назад

@@Audifan8595 Low carb or carnivore lose electrolytes much faster that high carb diets.

@Audifan8595 3 месяца назад

@@gsts379 gonna need some source citations on that one

@Yukon33 3 месяца назад

Pretty sure LMNT is getting better cost on the raw material than we would - nice markup there! 😁 TYVM for the recipe

@AztecWench 5 месяцев назад

It's always nice to see someone produce an actual HELPFUL video. Thanks.

@litdav 5 месяцев назад

Report from Germany: Cost per Serving: 0,05€ Savings compared to LMNT: (1,30€ per Serving when subscribed) Daily: 1,25€ Monthly: 37,55€ Yearly: 456,83€ Himalaya Salt: 21,95€ for 6,4kg Potassium: 14,90€ for 1kg Magnesium: 16,14€ for 0,34kg With these bulk ingredients, I am able to keep the cost per weight low and could be mixing my electrolytes for 500 servings. Without Magnesium 2500 Servings. Without Potassium 16800 Servings.

@zachrat9083 2 месяца назад

You can also buy a brand called "NoSalt" basically at any major store that is pure potassium chloride as well.

@victoriawebster8816 Месяц назад

That’s what I use !

@bonniekauffman2828 5 месяцев назад

LMNT flavored products contain maltodextrin not openly disclosed. It is included in "0ther flavors/ingredients". LMNT is allowed to do this because the government considers it a safe additive. If you are sensitive to maltodextrin, be aware that it is in the LMNT flavored products.

@PiscesMoon2You 5 месяцев назад

Maltodextrine is also higher on the glycemic index if you are a diabetic, bad for you.

@tarheelblu 5 месяцев назад

LMNT does NOT use Maltodextrin. They use Stevia. Simply untrue.

@michelebarnes4059 5 месяцев назад

Thank you😊

@lightwarrior432 5 месяцев назад

Receipts??

@joefugate9338 5 месяцев назад

@PiscesMoon2You Hello. I have the calf cramps myself. I have been taking a magnesium supplement. You might want to give that a try. I am taking a Nature Made 400mg soft gels and usually take 4 of them and tha usually last me about 2 days.

@mrwriter86 2 месяца назад

Just making this now. Incredible to think how much markup LMNT has on this. I understand there are production costs, but also LMNT will get a better deal on bulk buying their ingredients. Really doesn’t take much to make this, except for the maths. Thank you for taking the time to go through this, really appreciate it!

@brucegraham4142 6 месяцев назад

Love the math and details Neah!!! I'm a person of detail with engineering background. I did buy a very expensive electrolyte mix product. I just may consider making the next batch on my own. Thank you for investing your time to make this video guide with great detail!

@neahsway 6 месяцев назад

You're welcome!

@jimvick8397 4 месяца назад

One suggestion, because I go through 32oz of this stuff every day, is a trick I've learned in making my little factory. Using a 32oz Nalgene bottle I would mix 2 servings (1 teaspoon per 32oz) of the electrolyte powder in the absolute "hottest" water I could run from my tap, which allowed the salts to dissolve into a saturated solution, at which point I would vigorously agitate before storing in the fridge over night to chill... And another suggestion... try to keep it refrigerated and use within a week... I once left a Nalgene full of this stuff in my hiking pack bottle holster at room temp for a week. When I examined what was in the bottle, I saw some sort of transparent cellulose type filaments floating around, I shook the bottle and they were still there, so I did not drink it, for I had no idea what was going on in that bottle and it looked alien...

@janicewacenske7634 5 месяцев назад

Love finding you! I’m your newest follower… thank you so much I just turned 70 been keto and carnivore for 6 years and tired of buying expensive electrolytes.❤

@lindsey6121 10 дней назад

This is incredibly helpful! I appreciate you taking the time to figure this out.

@Chadwick1646 4 месяца назад

Just bought the goods. Making it this week! Thank you for putting in the work!

@brandihillcom 26 дней назад

Thanks for taking the time to do this! so much money saved!

@ap1984md 8 месяцев назад

This is amazing and couldn't have been more timely. My wife and I were just discussing ordering more LMNT since it helps her with milk production. We just ordered the potassium and magnesium through your referral links (already have a lot of Himalayan salt). We can't wait to make it this weekend. Thank you! Awesome shirt by the way. I just got my wife one as a surprise. She will love it!

@neahsway 8 месяцев назад

Awesome! Thanks so much!

@otallono 5 месяцев назад

Carnivores today usually recommend redmonds real salt, the pink himalayan stuff is just a gimmick

@user-hl4bs5tr5m 4 месяца назад

Thank you so much for this recipe, especially the magnesium maleate and measuring tools! I bought them today using your links! I'm planning to substitute with Real Salt for the Pink Himalayan + I already had some NOW brand Potassium Chloride and an empty wide mouth glass jar to put the electrolyte mix into! I know, so many exclamation points lol but really happy to have this information today 😊

@kmac110 5 месяцев назад

This was a really thoughtful video to make! Thanks!!!

@barbarad.517 4 месяца назад

Thank you! I’m brand new to carnivore and checked out the LMNT today! Yikes, can’t afford. I’m definitely ordering your supplies today! Thank you for this detailed, easy to follow recipe!

@jeffdillard8789 8 месяцев назад

Thanks for the info. Awesome episode!

@monicaschroeder650 5 месяцев назад

Thank you so much! This really helps my super tight budget. Following you, now; thanks again!

@saxophonelavanya2064 5 месяцев назад

Girl ... You are very Brainy. Kudos for all the mental work with right measurements the math, & your time n efforts .Thanks so much for this great video.🌷💝

@bellebramwell1232 8 месяцев назад

Wow, well done Neah... what a saving!! I will be doing this. Thankyou ❤

@neahsway 8 месяцев назад

Welcome!

@traceyhires7768 5 месяцев назад

Thank you for doing all the work!! ❤❤

@williamwonders8262 5 месяцев назад

Thanks so much for doing this. The video was dragging a bit at the beginning, but you have explained exactly what I needed to know. Thank you. You're the best!

@michaeldurkin8659 3 месяца назад

She was making it possible for people without a scale to replicate and everyone to understand the basis for her formulation. It was well done in my opinion.

@cypressmoon5090 8 месяцев назад

Thank you this was very helpful. Its nice to have the actual measurements. I was making my own but just guessing!

@kirilevlogiev4020 5 месяцев назад

I haven't looked through the comments and maybe someone has already written it, but why don't you just multiply the grams of each ingredient by 100 and weigh them on the scale at once to have 100 daily doses. It will be times more accurate, faster and easier instead of playing with those approximate 1/2, 1/16, 1/32 spoons and cups. Salt - 2.8 x 100 = 280g Potassium chloride - 0.4 x 100 = 40g Magnesium malate - 0.3 x 100 = 30g

@neahsway 5 месяцев назад

I wanted to show both measurements so that people who don't have a scale that measures grams could do this with what they have on hand, such as measuring spoons/cups.

@gwyndyr32 4 месяца назад

You commented exactly what I was thinking.

@joydavis9264 4 месяца назад

@@neahsway I think what he's saying is, it would have probably been easier AND more accurate to multiply the grams by so many servings, measure them all out that way in your video in the bigger amounts to tell people how to make a batch, then after you mixed it up good since you'd already know the total weight and how many servings that made, you could weigh out a serving and see how big a spoon it is or whatever and say, "So after you've mixed up these amounts, you can scoop out..." this much in teaspoons or tablespoons or whatever, and that's one serving. Your measurements are going to be waaaay more accurate if you multiply WEIGHT first on your scale, which DOES measure grams for your audience, to find out how many bigger scoops or whatever per batch (and divide the batch later by servings) than trying to multiply such tiny and inaccurate measurements as "pretty much exactly 1/16th of a tsp" and "a pretty heaping 1/16th of a tsp". The weights multiplied FIRST just would've helped you make your jar more accurate, and then you could've given your audience how much of each to make so many servings and this is how big a serving to scoop out.

@lenoraln 3 месяца назад

Great opinion!

@halo9lady 3 месяца назад

But if you make a large batch, how can you be sure it’s all mixed evenly?

@quadmama22 24 дня назад

Thank you so much for doing all the work for us! I was just telling my husband that I need to cancel my LMNT subscription to save some money. So glad I found your video!

@sharonthurman2747 5 месяцев назад

I have been making my own from Mary’s nest RU-vid channel. I love how you broke down the cost. I sweeten mine with sweet leaf berry stevia drops, or a few drops of orange extract and plain stevia.

@misse2013 5 месяцев назад

I love Mary's Nest! Her Bone Broth videos are so informative!

@korsette8041 8 месяцев назад

Thank you. I've been procrastinating on doing this for a while.. this kicked me into gear.

@Darvit_Nu 5 месяцев назад

I Appreciate the recipe so much! I've not used the LMNT electrolytes (imo there is a lot of packaging & they're expensive for what they are.) I do use KetoChow electrolyte drops though and your video actually made me think ... why am I buying these when I have a distributor I can purchase the elements from & make my own?! Genius!!! 😁🥰 I have a 100% mechanical scientific balance scale that is accurate to one tenth of a gram. I'll never need a new kitchen scale again! When I get low I'll be ordering the elements next time. I DO want to try this mix first to see which one I prefer. Thanks again ❤ I appreciate you!

@Zachhatesyoutube 8 месяцев назад

Really interesting idea, thanks for the video!

@fkn16v 7 месяцев назад

Make your own is the way to go, lmnt is expensive for what it is.

@jimmaculate3802 2 месяца назад

Super job you did!!! So much detail in the notes for us.

@sandyharris9676 3 месяца назад

This is brilliant! Thank you so very much for sharing this with us!!!

@stephanieilluzzi7355 3 месяца назад

Neah, you are beautiful AND smart! My hubbie is a pharmacist, and all the Math & conversions he can do always confounded me 😵‍💫 LOL Thanks for doing all the work for us! I just turned 69, and after three years on Keto (down 30+ lbs) I’ve been wanting to dip my toes into carnivore waters. Your suggestions will make it that much more doable! 🤗💖

@kwajlady 4 месяца назад

Leah, thanks soooo much for working this out. I tried to make my own using the LMNT formula and came up with different results, but I was doubting my math the whole time. Watching you do it in a video made it all come together (and I figured out what I did wrong). This is an excellent example of how a RU-vid video can be a wonderful tool to help people improve their health in a practical way. Very proud of you and the effort you went to to help us all!!!

@UNREDACTEDTRUTH 3 месяца назад

You have to consider the density of the products you use- so if they're not EXACTLY what she used, your measurements will be different.

@margaretburnham5683 2 месяца назад

WE APPRECIATE YOUR EFFORTS 😁💕

@lawillerton 8 месяцев назад

I was using something called NoSalt as a way to get more potassium (Canada) since I don't eat plants anymore. Problem is that it also has Adipic Acid, Silicon Dioxide, mineral oil, and Fumaric Acid and I don't know anything about those additives so I was looking for an alternative. I wasn't aware that you can buy Potassium Chloride or Potassium Citrate in a package or in capsules (without additives), so thanks for the info. Beautiful kitchen BTW.

@neahsway 8 месяцев назад

Yes, I have the same concerns about nosalt. I've used it before in a pinch. Glad you enjoyed the video!

@nina1963dec 8 месяцев назад

And it uses a chloride form of potassium, which is harsh on the kidneys. Use potassium citrate instead

@janp7660 7 месяцев назад

I did not know that about NuSalt. I've been using a lot of it. Looks like I need to switch.

@GottaSayIt 5 месяцев назад

@@janp7660me too! Darn it 😮

@niallwildwoode7373 5 месяцев назад

Yup, I checked the ingredients list when I went to get some from the store. Totally toxic!

@aztracker1 5 месяцев назад

For the measuring, just use the scale and multiply the per serving amount by 20... The math and the scale use will be much easier. You can use the spoon for the per serving use. I've tended to favor the snake juice ratio and put about 1/4 tsp in a quart/liter of water with a single flavor packet. Fond of the True Citrus options, best to order direct, Amazon inflated pricing.

@pbrokenarrow 3 месяца назад

Blend the salt in a small bullet style blender and it won’t separate from the powders

@Mark-wb3uk Месяц назад

Great idea. Worked great. Kudos 😊

@wizzle- 12 дней назад

Awesome video. Very useful. Thank you.

@pathanada4957 21 день назад

Thank you for this demonstration

@FarqueKnowsWhere 5 месяцев назад

Gidday Neah first time watching, nice and thorough video. Been looking for a simple homemade electrolyte recipe like LMNT I can spoon into my water rather than making a whole drink. LMNT in Australia is about AU$2.50, US$1.65. I like the savings, making it in bulk and experimenting with the amounts also. I live in Queensland, very hot and humid and work outside and drink at least 4Litres of water a day, 1US gallon, so I may need a couple servings a day. Thank you for doing the hard work happy I found your channel….

@kerry-annemilne750 5 месяцев назад

Also from Australia and love LMNT but so expensive. Glad I found this recipe 👏🏻🇦🇺

@arnieslab 8 месяцев назад

Thank you so much for this!

@_jamesbradley__ 3 месяца назад

absolutely high quality and professional explanation. much love and respect

@truelifeproductions 2 месяца назад

Thanks for sharing in such great detail 😀

@abbiepaeno4718 2 месяца назад

Thank you! I'm gonna try this! I made your ground beef jerky and it was delicious! I love how much you seem to love math and science. I'm a homeschool mom of 4 and appreciate how much thought and effort you put into the cost ❤

@neahsway 2 месяца назад

Thanks!

@sandyclark2385 2 месяца назад

Thanks for your hard work in getting this tight tor us all. Greetings from Australia

@adriver89 6 месяцев назад

Great video thank you so much for the info!

@forced4motorsports 5 месяцев назад

I've just been drinking pickle juice and taking magnesium and potassium pills but this seems like a much better option since the ratio is worked out. Thanks! Pickle juice does work in a pinch if anyone has nocturnal leg/foot cramping.

@DL-oq6nq 5 месяцев назад

I told a friend about the pickle juice. That does work very well. I've been using it for about 10 years. He told me that he had heard that mustard will also help. If you can't get some pickle juice, grab a mustard packet!

@ajb.822 5 месяцев назад

@@DL-oq6nqI would say also, to look up a basic pickle brine recipe and make it, using the better ingredients such as OG ACV, coconut sugar or evap. natural cane sugar or honey ( all pickle recipes I know of call for some sugar), and Redmond Real salt or Himalayan, sea salt... whatever good one you like. This won't have any leached out minerals from the cucumbers (unless you also buy some and make actual pickles, which anyone can ! ). I can't stand the idea of drinking average store-bought pickle juice myself. It's got food coloring in it, for one thing ( almost always), other junk, and the vinegar used seems to be most always white distilled vinegar which doesn't say "from grain" and so, allegedly, must then be from petroleum production. Sorry to add any more angst to anyone's diet or life, but it's a relatively easy and cheap thing to make oneself, healthier ! The brine, mixed up and boiled til salt etc. is more dissolved, will keep in fridge a long time without canning it. Idk how long, but months I would think.

@OctMEAG 8 месяцев назад

I really appreciate you doing this. I am not great with math so I thought about making my own but it never got past that. I just buy lmnt every once in awhile but I can't afford it very often. Thank you 😊

@neahsway 8 месяцев назад

You're welcome!

@Jeri-Walk 8 месяцев назад

Welcome back home, Neah! I trust you had a wonderful vacation.

@neahsway 8 месяцев назад

Thanks!

@texfletch6209 7 месяцев назад

Thanks for sharing this! Great video ☺️

@neahsway 7 месяцев назад

You're welcome! 💛

@anayadolison7678 Месяц назад

Thank you so much for sharing this recipe. I added organic lime powder to mine for my flavor.

@StayStrong_LiveLong 8 месяцев назад

You saved me a lot of time Neah. I was half way through making a similar video and would have made the same mistake with the measurements the first time around. Great science lesson!

@neahsway 8 месяцев назад

I had to do it 3 times to get it right lol.

@ActivateMission2ThisTimeline 6 месяцев назад

@@neahswayDoes your type of magnesium fully dissolve? My magnesium leaves white sediment after dissolved in water. Thanks!

@neahsway 6 месяцев назад

@@ActivateMission2ThisTimeline This one seems to dissolve well in room temp water!

@YouButter 5 месяцев назад

Thank you. Definitely making my own. Never bought the high priced stuff.

@nanomaine 2 месяца назад

Thank you for this info, it helped me procure supplies and make my own electrolytes. My calculations matched yours for the Sodium and Pottasium salts, but the Magnesium Malate varies. The Magnesium yield on the website food label, was different than the bag I received. For anyone making their own, be sure to check the stated magnesium yield - on the bag you receive.

@nancykowalczyk2070 4 месяца назад

Wow! Very impressive presentation, thanks so much for your hard work. I love to save money and you’ve made it easy. Congrats.!😊👍🏼

@ravenmoon1165 5 месяцев назад

Fantastic video. I love saving money, and have been wondering how to DIY this. TY

@MissCookie8260 5 месяцев назад

What I do is I mix up a pitcher for the fridge and add flavors to my shaker bottle. Flavored energy drops are my go-to for this recipe. I also use a magnesium complex so I get all forms of magnesium.

@jsbadger 8 месяцев назад

Thank you so much for sharing in your experiments and experiences in this. Ties into preparedness perfectly! My pne thought with this is about the magnesium and potassium content in the pink Himalayan salt (or any other salt sources wit the minerals in them). Seems it would be acceptable limits in combination with the others. And dont forget to balance your water intake with using it. You can get to a state of dehydration from to many electrolytic sources and/or too much water. Balance in everything! Blessings!

@neahsway 8 месяцев назад

Thanks!

@trail.blazer 5 месяцев назад

Most if not all sodium chloride salts won't have enough minerals (other than sodium chloride) to make any difference to anything. Their mineral content is typically absolutely tiny. Like, really, really tiny.

@iforester4449 2 месяца назад

Thank you again for working this out, am making up a jar today.

@capt.martin5169 5 месяцев назад

Good info! Thanks, really like your channel, keep it up!

@rumblestripzzz Месяц назад

Thank you for breaking it all down. Great video!

@MrSweetHart6976 6 месяцев назад

This was a great video and I just Subscribed to your channel👍 I've been meaning to start making my own for a while, at $45 a month LMNT starts to get a bit pricey. Also I was thinking of making a small batch, but also adding in black pepper and some other herbs for an "electrolyte" seasoning for my meats 🙂

@neahsway 6 месяцев назад

That's a cool idea!

@georgemoonman2830 5 месяцев назад

I just use pink salt. I was getting cramps at night and tried all sorts of combinations of potassium and magnesium, in the end the only thing I need is salt. I just add a quick twist to my drinking water in the evening and it has solved all my issues.

@IMOO1896 5 месяцев назад

Thank you for breaking this down for us, LMNT is a little more than I can afford for daily drinks.

@chr15ty365 Месяц назад

I've made this twice and used different salt each time. The first time I used Pink Himalayan. I didn't care for the taste, and I didn't like that some of the salt would sit at the bottom of the glass. I didn't really care for the taste, but I needed the electrolytes, so I forced myself to drink it daily. I just made a second batch yesterday, but decided to use sea salt. WOW!! It tastes so much better. I suggest everyone make one serving and try it before making a large batch. We all have different tastes, and not all salts are as good as they should be.

@maryanderson7291 25 дней назад

Good idea. Due to quantity on hand, I used half pink salt and half Redmonds. Next batch I may do 1/3 each of sea, Redmonds and pink. Each offers its own benefits.

@sheph7 5 месяцев назад

very well done video, obvious lots of work, saves me a lot of work, many thanks.

@sheleneworland1497 5 месяцев назад

I’ve been making my own LMNT for 6 months now. I usually make a batch that lasts me a month. I put about a tsp in my coffee in the morning. I love the salty taste it adds to my coffee. If I need more than that per day then I add some to my water. Or I just put some of the mix under my tongue. But my electrolytes are pretty well balanced now and I don’t need to have more than one tsp (which is what is packed in an LMNT individual packet. I also have an old small (lip gloss) container that I keep in my purse in case I need some when I am out and about. In the very beginning of my keto journey I had a very scary electrolyte deficiency that I thought was a stroke. Luckily, I remembered reading a warning about this possibility and I put Himalayan salt under my tongue and the problem was resolved.

@jamespettway1771 3 месяца назад

New to carnivore, 1.5 weeks in. How did you know when you need more/less electrolytes? How many doses per day?

@dfros1957 5 месяцев назад

Thank you so much. This is very helpful.😊

@oliverneftaliandradeayala8504 5 месяцев назад

Thank you so much for this video!

@mariannedwyer8402 5 месяцев назад

Wow!! I can't justify purchasing lmnt. This is fantastic! Thank you.

@trikytrik696969 5 месяцев назад

Take your 1 serve sizes for each ingredient. X them by the amount of servings you wants in the jar. Add it all in the jar at once. Save spooning it all

@danielploy9143 4 месяца назад

Spooning is soo much fun tho.

@Rafa3410 Месяц назад

Thanks for sharing this recipe. Do you add anything for flavor?

@carol2947 2 месяца назад

Excellent video! THANK YOU!

@jackflash6377 5 месяцев назад

Thank you for the great video and detailed description of how you worked out the quantities. Use caution. I was doing the same thing only using tiny spoons to dip each one out per serving. I also added taurine to mine at about 2 grams as well as creatine at 3 grams. The taurine and potassium are in identical packages and one day I mistook the potassium for the taurine and gave my self a 2 gram dose of potassium. My kidneys did not like that and it took me about 3 weeks to get over it. Mixing it like you did, all in one batch, would prevent something like that from happening. Great idea and I will be doing that today. Thanks again.

@trail.blazer 5 месяцев назад

I do similar mixing, but I use completely different pots for everything, each with their own size measuring spoon inside. There are actually stories of batch mixing going wrong; you do it on one day then consume it over subsequent days, with no idea what you previously did. If batch mixing did go wrong, you are going to extend the amount of time you consume that bad batch. Then you need to consider if the mixed powders really did mix, and also consider that mixed powders of different densities will over time separate; the larger granules will rise to the top of the powder, so you need to thoroughly shake each time used. Personally, I think batch mixing is more risky, and I will stick with using individual pots/spoons.

@cathybergstrom617 4 месяца назад

Thank you! Made and use. Perfect!

@patrickmassengale 3 месяца назад

@neahsway Thank you for this. You have saved me a ton of money and I really appreciate it. To anyone wanting to add flavor, and if you have a source for doTerra essential citrus oils, you can use them for flavor and they will not impact your insulin response. Plus, they are good for you in many other ways. I would NOT use other brands internally though as they are not Certified Pure Therapeutic Grade.

@rs-vl2im 8 месяцев назад

Awesome job explaining everything. Good job, keep up the hard work.

@bigjay1970 7 месяцев назад

Very informative and impressive content! New Sub!😋🤗😇

@lorensims4846 2 месяца назад

Very nice! I like LMNT because it is an easy way to add electrolytes when you're changing your diet away from processed foods which already contain so much of these minerals. The video where I learned about LMNT offered a discount on their sampler pack, but I didn't want any of the added flavors so I just got a box of their unflavored packets. As it is, I only use it if I wake up with my legs cramping or something like that, which happened occasionally as I transitioned to Carnivore. I still have a lot of my original order, so I don't see the need to make my own yet, but it's nice to know that I can. Thank you very much!

@MaaikevanBroekhovenIBCLC 2 месяца назад

Thank you so much. This is very! Helpful ❤

@lambylambcurly 4 месяца назад

This is great and I’m definitely going to make it. Another recipe that benefits you greatly is Bioplasma (hylands or any brands), kefir or acidophilus bifidus 1/4 cup, fresh lemon/ lime juice 1/4-1/2 cup, Celtic or soma salt or Himalayan salt. ( can add coconut water/ milk too), potassium s as well or cream of Tartar but the bioplasma will do honestly.

@lisahughes554 5 месяцев назад

Thank you! I loved your video!

@maryanderson7291 25 дней назад

Thank you for this! I am going to use a drop of essential oil to flavor… orange, lemon, tangerine, grapefruit or peppermint. And yes, I use high quality food grade EOs.

@Clammy69 4 месяца назад

I've been making a similar concoction for years, but I also have ACV, and some lemon juice added, and my ratios are different. 3g pink salt (for just over 1000 mg sodium), 1 tsp of potassium chloride (giving around 2800 mg potassium), and 3g of magnesium malate (giving 500 mg magnesium). Mix it all into a 1 liter cup of reverse osmosis filtered water, and sip on it throughout the day.

@elizabethlink3993 5 месяцев назад

💚 Thank you for doing this science lesson for us..what a huge cost difference (of course!)I'vebeen drinkingRedmonds ReLyte for over a year...., but I'd definitely like to make my own, and now know how to do it 😊💚

@neahsway 5 месяцев назад

You're welcome! ❤️

@awake3411 8 месяцев назад

Thanks for this video 👍🫶

@DailyLifeofUna 5 месяцев назад

This is amazing, LMNT is crazy expensive in Spain. Thank you!

@lilachtal4082 6 дней назад

Thank you! ❤

@toomuch2do470 2 месяца назад

I love saving money! Have used Keto Chow liquid electrolytes, but the cost is just too much right now and I got all of the ingredients for less than $20 over the cost of the big bottle. Thank you so much for this.

@judy4183 2 месяца назад

Just found you. Great channel. Can’t wait to get through your videos. One week carnivore and feeling better. 60 yrs old with gerd, arthritis, depression etc. thank you young lady👍🏻

@neahsway 2 месяца назад

Thanks! So glad to have you!