Homemade Low Calorie Pizza Recipe | UNDER 500 CALORIES For The Entire Thing

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This low calorie pizza recipe has been my go-to homemade pizza recipe lately. The pizza crust requires just 2 ingredients to make, and the homemade low calorie pizza sauce I make to go with it is almost just as easy to put together too.
PRINTABLE RECIPE: www.thedietchefs.com/low-calo...
Instagram: / thejoeduff
Things I Used To Make This Pizza:
Pizza Pan: amzn.to/3rnRmQ9
Self Rising Flour: amzn.to/3FVKEVA
0 Calorie Sweetener: amzn.to/3D8O2dS
Olive Oil: amzn.to/3roLCG2
Garlic Powder: amzn.to/3190jSX
Onion Powder: amzn.to/3lnKHSm

Опубликовано:

29 ноя 2021

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Комментарии : 121

@TheDietChef 2 года назад

PRINTABLE RECIPE: www.thedietchefs.com/low-calorie-pizza-recipe/ Of course this isn't low carb....so if you're looking for a recipe like that you can give one of these a shot: 15 Minute Keto Pizza: ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-TbYx-ps3qQo.html 0 Carb Chicken Crust Pizza: ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-zJ-FQvf46S0.html

@Erick726 2 месяца назад

If you're going to use flour anyway then might as well do the traditional thing and make the dough from flour, yeast, and salt.

@Pisty. 2 года назад

Legit one of the most underrated channel on this entire website. Keep up the great work, Joe!

@TheDietChef 2 года назад

Appreciate that thank you!!

@relax2413 3 месяца назад

The pizza is absolutly TOO TINY. You want me to die starving ? lol

@tylerwilson8895 2 года назад

I just made this and it was fantastic -- such a clever recipe, too! I'm here for the low cal recipes and would love to see more :)

@Lisa-gd2go 2 года назад

Looks good, can't wait to try it. Thank you!

@tesslee100 2 года назад

So excited that this is low calorie! I hope you do more low calorie recipes in the future!

@iirumraza2068 2 года назад

You read my mind , I've been thinking about making myself a healthy version of pizza ..it looks delicious thanks Joe😊😊

@geno5169 2 года назад

Joe you’ve read my mind about a healthy pizza 🍕. I’ve been waiting and looking for one👍

@ShawnManleyTV 2 года назад

Can’t wait to try this!!!!

@TWENTYTWOTIME 2 года назад

PLEASE KEEP MAKING VIDEOS MAN I LOVE YOUR VIDEOS. PLEASE NEVER STOP YOU HELP ME OUT SO MUCH

@TheDietChef 2 года назад

Welcome

@shelleyn.8503 2 года назад

Tip for the pepperoni, Joe. To make it not so greasy in your recipe, put pepperoni on a paper towel and cover with another paper towel. Pop it in the microwave for 10 seconds and blot. Works great!

@monnea2407 2 года назад

Thanks👍🏾👍🏾

@drcherubkharbanda9362 7 месяцев назад

Or use vegan 🌱 pepperonis for the animals 🐷 🐖 that want to live

@mylifeofbrian Год назад

Looks great..I'd love to try it but how is this less than 500 calories?...its more like 700 - 850 calories: Self Rising Flour (85 g) = 300 calories Almond Milk (50 g) = 5 calories Olive Oil (0.5 Tbsp) = 50 calories * used to brush the crust Tomato Sauce (120g) = 30 calories Fat-free Mozzarella Cheese (1 C) = 180 calories Pepperoni (~24 slices) = 100 - 240 calories *depends on if the slices are turkey pepperoni or real

@jangofett9083 4 месяца назад

The one I made was ~624 calories

@lindakurman8642 2 года назад

Looks wonderful. Gotta make it. Thanks Joe

@robertcuratolo5339 2 года назад

Let me know how it tastes....will ya?

@dustindixon5126 2 года назад

I think you are my spirit animal. I love all your recipes!

@alansawesomeketoworld4612 2 года назад

That was quick and easy, great recipe

@TheDietChef 2 года назад

Hope you enjoy it.

@spendmoneykwam Год назад

So glad I found this channel! 🔥🔥🔥🔥🔥🔥

@NewfieLifestyle 2 года назад

Looks Amazing!!

@blahblah1315 Год назад

Really good recipie, short and easy

@yangoiting Год назад

can i skip the gum thing? i might be making this tomarrow but i dont have the chewy ingredient

@Iam_Celene 2 года назад

I def have to try this

@kevinferrabelo4920 2 года назад

Great vid! Curious as to why you used milk instead of water?

@catspjs6229 Год назад

Can I pre make this dough and store in fridge?

@wubber498 2 месяца назад

can you use water instead of milk?

@ronmo6534 Год назад

Hey, Xanthan Gum is not a thing where I live, is there a sub or can I just make it without?

@thotpolice3897 Год назад

Guar gum

@that..randomgirl 6 месяцев назад

Can i make the crust wihout that gum thing?

@Disneymagic24 2 года назад

That was a smart idea to form the crust

@TheDietChef 2 года назад

Thanks!!

@jakegikas-bn8nv Год назад

Can You show all the macros

@ronm6585 2 года назад

Thanks Joe.

@ctt4811 2 года назад

Joe could you substitute some of the self rising flour for a more carb friendly flour? 1/2 and 1/2 ratio or something along those lines?

@jb6712 2 года назад

He explained about a month ago that he was going to be making low calorie, but not necessarily low carb, recipes. There are a number of keto-type pizza recipes online already.

@ctt4811 2 года назад

@@jb6712 i saw that vid, thanks for the update. Been subbed to this channel for quite some time. Just wondering if it would work, if the texture, taste would change significantly? The usual keto pizzas on line are terrible.

@singit3630 2 года назад

Shout out from Ketoville! The sweetener in the sauce of my keto pizza is what was missing on my non-keto husband's tongue. What a difference a bit of Swerve makes! 😂👍

@TheDietChef 2 года назад

Love it!!

@zynthos9 2 года назад

Great recipe Joe! However its not correct that almond milk is lowest in calories. Cashew milk is lower!

@arkada99 Год назад

how to replace xantam gum ?

@beangate 6 месяцев назад

So... 500 calories for the pizza with only fat free cheese, no part-skim moz, no pepperoni, no olive oil brushing.... The pizza in the video is 800-1000 calories minimum....

@brandon6490 2 месяца назад

500 is super reasonable lmao

@Diorfitzz 29 дней назад

lol no it’s not

@robavis4906 2 года назад

seems weird seeing you use flour lol im used to the keto vids still. That sauce looked really good. I will have to try it. I assume it was keto friendly

@TheDietChef 2 года назад

It's so good!! Thanks Rob :)

@geno5169 2 года назад

Thank you so much joe for sharing and showing us a keto pizza 🍕.I love my as much I love my burgers.thank you. Sometimes I’ll just buy thin crust pizza with vegetables on it,

@johnnypham2850 2 года назад

THANKS JOE

@TheDietChef 2 года назад

Welcome Johnny!!

@lol-bp6dq 2 года назад

I made this and it definitely is higher than 500 calories. Like much higher. Not sure what you’re doing to make it less than 500 when a 1 to 1 (I had to omit using regular pepperoni, omit sauce, and omit the olive oil) gave me a 600 calorie piece.

@jasonhubbard7409 Год назад

I was wondering the same thing. Especially the olive oil... that's usually not counted by people yet it's 120 calories per tablespoon. VERY easy to overdo the calories that way.

@ssdeji2956 3 месяца назад

I made some changes to make it 576 calories but I had to make a lot of changes

@vikkitee4686 2 года назад

Doesn't extra virgin olive oil go rancid when you heat it?

@jasonhubbard7409 Год назад

No not at all, HOWEVER, it does add a LOT of calories, so I would highly suggest not adding it. 1 tablespoon of extra virgin olive oil adds 120 calories, surprisingly.

@demi8177 Год назад

Pizza isn’t unhealthy when it’s made properly anyway but this is a low cal option thank you!

@makeytgreatagain6256 9 месяцев назад

Nonsense 😊

@delladearest2511 2 года назад

Mmmm 😋. Does that thin crust get crispy?

@TheDietChef 2 года назад

Yes

@winiek5779 2 года назад

Awesome, but what's the self-rising flour?

@winiek5779 2 года назад

@@ericac7870 Thank you Erica! 😊

@KatrinaTrys 2 года назад

Low carb, low calorie ❤️❤️❤️❤️

@lindamitchell-fox1926 2 года назад

I made this today. My only issue was the dough was too dry, i will adjust the level of moisture next time…and there will be a next time very soon. With the dough too dry it was almost impossible to roll it out.

@ahsoka6807 2 года назад

Hey joe why not just use active dry yeast to give the pizza that great texture, not only that it would also help in making the pizza thicker Just curious. Does the fat free cheese struggle to melt at all by the way?

@RustyPancake53 Год назад

idk much about bread but if you wash pre-shredded cheese with cold water before baking it will melt better

@jasontheworldisyours 2 года назад

Pizza is the best

@gotto510 2 года назад

Wow 　!!!　Yummy💛💛　I want to eat tonight　 from Japan

@TheDietChef 2 года назад

I hope you give it a try

@Mrs.Arado1980 2 года назад

Yumm

@59FIFTYNEWERA1 2 года назад

we dont have fat free cheese in sweden

@suziqsnow 2 года назад

Can we sub a nut flour instead?

@TheDietChef 2 года назад

I wouldn’t with this recipe, use one that is in my pinned comment

@suziqsnow 2 года назад

@@TheDietChef yes! I found your keto pizza recipe. Thanks a mill. Looks delicious ⭐

@mikediaz3848 2 года назад

What are the macros?

@bassamal-kaaki3253 2 года назад

What is important in terms of macros would be: flour [84] grams, giving 59 net carbs, tomato sauce [120] grams, giving around 6 net carbs, mozzarella [100] grams giving 4 net carbs. Rest like pepperoni 1 net carb, xanthan really no need to count including swerve. Final macros are around, 75 total carbs, 69 net carbs, 41g protein, 34 fat. This info is from my diet app I use. The calories are around 736, so I dont know how it is less than 500 calories! Maybe because of the food items he might be using!

@TheDietChef 2 года назад

Toppings optional...be sure to mix half fat free cheese with part skim

@ssdeji2956 3 месяца назад

With me being smarter with calorie cheaper ingredients. It comes out to 576 calories 84g of carbs, 4g of fats, and 51g of protein. If you don't have knowledge, his recipe on face value is well over 700 calories

@miri1510yt 2 года назад

🥳😍 👏🏻

@TheDietChef 2 года назад

@proudamerican8038 2 года назад

That pizza is a carb bomb. I'd rather go to the pizzeria & buy a slice if I want all those carbs.

@TheDietChef 2 года назад

Sounds like a fun night

@thotpolice3897 Год назад

And then you’d still end up eating more calories, congrats on the stupid comment. 👍🏻

@erod97 2 года назад

😍😍😍

@aarongarner5155 2 года назад

Love the non keto recipes.

@TheDietChef 2 года назад

@user-zx7my5jd1c 2 года назад

Looks good but this around 625 calories when i did the math

@swanaswan8315 2 года назад

Well done but still prefer the best keto pizza 😋

@TheDietChef 2 года назад

That’s a good recipe

@louishauger3057 2 месяца назад

Why would anybody use those measurements

@gregschartiger4250 Год назад

Holy crap..... Again.. Thank you!!!!!! I'm fat now....... Not for long!

@xraysweet69 2 года назад

Since its white flour ..it's not low carb

@TheDietChef 2 года назад

Nope. It’s low calorie

@fluffytom82 3 месяца назад

Under 500 kcal... There's already about 350 kcal worth of pepperoni on top, as well as at least 150 kcal of cheese (if you get fat free cheese, real cheese has way more calories). That means your sauce and dough are 0 kcal. I call BS.

@johnmirbach2338 2 года назад

😎👍👌✌🖖😁

@TheDietChef 2 года назад

Thanks John

@karenhasenpflug4896 2 года назад

This is not keto or low carb.

@TheDietChef 2 года назад

I don’t think i said it was Karen

@mikeyd7733 2 года назад

I got excited until I saw it wasn't keto :(

@christinemiller7932 2 года назад

wheat allergy

@ShayProductions1 10 месяцев назад

The fact that people make foods unhealthy is sickening they could be doing this healthy kind for every food

@christinemiller7932 2 года назад

No can do, wheat allergy

@anavillarreal3368 2 года назад

First!! 😻

@TheDietChef 2 года назад

💯

@TheHurricanered 2 года назад

Third ? :)

@TheDietChef 2 года назад

lol

@lindasmith6072 Год назад

Laughing at all the lame keto warriors commenting!

@TheCaptnChunk 2 года назад

Is it possible to title the non-low carb recipes as "not low carb" to make it easier to identify which ones don't apply to us low carb people? Thanks!

@TheDietChef 2 года назад

Almost anytime a recipe is low carb/keto it will say it in the front of the title. If you don't see those words in the title you can expect most likely it won't be.

@say_what_again 2 года назад

The level of entitlement...omg 🙄

@tinabernecker4728 2 года назад

@@say_what_again I didn’t get that impression of entitlement….It was a simple suggestion that they asked nicely for

@matts6165 8 месяцев назад

You realize that fat loss comes down to being in a CALORIE deficit right? Doesnt matter if its low carbs or fats. As long as you eat less calories than your body requires you will hands down lose weight. In fact there is no way you cannot. Calorie deficit is mandatory for weight loss period