Low Carb Protein Pizza! | Only 228 Calories and 12g Carbs in the WHOLE Pizza!

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Low Carb Pizza Recipe!
Macros for the WHOLE Pizza:
228 Cals, 12g Carbs, 8g Fat, 22g Protein!
Ingredients for crust (makes 2 pizzas):
240g Egg Whites
28g Coconut Flour
Sea Salt
Garlic Powder
21 Seasoning Salute (from Trader Joe’s)
Directions:
1.) Add ingredients into a bowl and whisk together till smooth. This will take 60-90 seconds
2.) Preheat stovetop pan on 6/10 heat. Once preheated, spray with non stick cooking spray and add half your batter to the middle of the pan.
3.) Pick up the pan and do a circular motion forming the shape of your crust by doing do. Add cover on top of pan and cook for 5 minutes.
4.) After 5 minutes, spray top of crust with non stick cooking spray and then flip it over. Cook on that side for another 5 minutes.
5.) Once done, repeat this process with the rest of your batter.
Now you can add your toppings and cook in the air fryer or the oven.
If air fryer, cook on 400 degrees F for 5 minutes
If oven, cook on 450 degrees F for 8 minutes
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Опубликовано:

11 май 2020

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Комментарии : 1 тыс.

@jasonsierchio1167 4 года назад

I did some googling and 240g of egg whites is about 1 cup and 28g of coconut flour is about 1/4 cup... just in case anyone else doesn't have a scale

@alanna6034 4 года назад

Thanks!

@arr298 3 года назад

Its 1/8

@jasonsierchio1167 3 года назад

There's 112g of coconut flour in a cup... So yeah

@lifewithzinnah 3 года назад

thanks!

@kabirsidhu5742 3 года назад

Thanks

@jacqwuline 4 года назад

2:21 is where the recipe starts :)

@Omobsterrrr 4 года назад

wubs thank you

@sadies4644 4 года назад

thanks

@augustacookeygam5579 3 года назад

Thanks

@g0thfae 3 года назад

Thx ❤️

@OneManCrusade 3 года назад

Thank you for sitting through the first 2 and a half minutes

@Lacaframalama 4 года назад

I choose a second pizza for dessert

@diegolopez6256 4 года назад

That’s so funny 😂

@priyashrs 4 года назад

😂😂😂😂😂

@koalaband7246 3 года назад

you know dessert pizzas are actually a thing right

@kyleencrosby8318 3 года назад

Same

@annanicholson5309 3 года назад

Amen

@Leonardo-gn9ci 4 года назад

This is outrageous, how dare you make a pizza that's diet friendly

@cezza6474 4 года назад

😂 idk I’m quite glad. Naughty and nice I suppose 😂 funny dude, you

@lifewithzinnah 3 года назад

lmao

@pandahsykes602 3 года назад

My thoughts exactly . If you’re gonna eat pizza eat it right , this pizza looks like ass .

@DansFitness 3 года назад

It's a gift for us Fitness heads :)

@regal2424 3 года назад

@Pandah Sykes it looks like a decent pizza also unlike you I’d like to have pizza without also feeling like shit after a diet friendly pizza is a blessing

@AintHere4You 4 года назад

Hack: If you want to lower the calories use full grain tortilla bread instead. And be careful when choosing the tomato pizza sause because some contains a lot of calories and sugar...

@nicoleavanesyan2431 4 года назад

I use the carb balance tortillas!

@harvey8130 4 года назад

Wouldn’t the protein go down a lot since the egg whites are gone

@AintHere4You 4 года назад

@@nicoleavanesyan2431 nice, but those kind of tortillas you can't find them in every country

@AintHere4You 4 года назад

@@harvey8130 in which part?

@lowfat_recipes 4 года назад

Or make ur own

@JB-nw1ix 3 года назад

For anyone wondering, I made this! For the macros it’s awesome. It tastes good, was filling (I ate both 😂) tackles the craving, it’s easy to make. The only thing I had to especially order was the coconut flour. It doesn’t taste like ‘real’ pizza, but a real pizza has more than twice the calories. I didn’t find the crust particularly eggy, but it’s hard for me to describe what it did taste like. It didn’t have a strong flavour, the flavour was carried by the toppings. I like the fact that the crust was sufficiently robust to carry the toppings. Thanks for creating and sharing the recipe Zach! Guys - give it a try!

@yourunclesimp1 Год назад

I didn’t really like it. It felt eggy to me 😢 I’m not picky on taste but this made me throw it away 😢 I hope other people loved it though

@yaserchow 5 месяцев назад

Yeah I didn't enjoy it, what I did enjoy was the experimentation. Can't win them all. But then eating an entire digiornos pizza to the head. So I'll call this a win.

@MOTM1234 4 года назад

Whats up everyone - so I tried this out. I have been on a cut (1800cals/day) for the past 3 weeks, so I have been hungry for some zahhh for a while. To the Pizza: in short, it hits the spot. It is probably the pizza sauce and mozzarella cheese that did it for me. I made one pizza with turkey pepperoni (16 slices =70cals). The recipe definitely works in terms of the crust. In the end, dieting sucks, working out isn't bad, my gains and decrease BodyFat%/BodyWeight is what keeps me going.

@IoniB 3 года назад

Thank you!! I am in a calorie deficit too at about 900-1100 cals a day (no it isn't too low for me lol) and I will try making this, hopefully it turns out good 😌

@currbag 3 года назад

900 cals is too low for you especially if your strength training. 1800 is too low typically for a man as well. I cut on 3,000 cals until I get below 210lbs then it goes down to 2500 and that gets me below 10%

@IoniB 3 года назад

@@currbag I am 155cm tall, currently weight 92 kg because I gained 30 kg because of a friend, for my height i should normally be eating around like 1200-1500 cal but because i am in a deficit i eat around 900-1100. Some people can argue that it is too low but often it is enough and if I eat more I start to gain. I also aim to burn about 650 cal from exercise a day.

@d3lu3_urvon44 3 года назад

@@IoniB good luck

@Toymonkeyjr 3 года назад

@@IoniB you must be extremely small if you can function on a day to day basis with an average of 1k calories a day, that's 300 calories below my girlfrineds bmr which is what her caloric count would be if she didn't do anything the whole day and she is 5'1 and petite so I'm not quiet sure if that's not too low unless you're very small

@andrean733 3 года назад

I've had a gastric sleeve and let me tell you - your recipes are perfect for me. Very low calorie and high in protein. I usually have half a portion because that's all I can manage, but it gives me the nutrition I need while making me feel like I'm not dieting or restricting. You've basically saved my life through these healthy recipes. I would be so happy if you posted more seafood and more world foods. Thank you so much

@meganh8098 4 года назад

i am a simple person. i LOVE myself some cheese, tomato sauce, and some fresh basil topped with red chili flakes. aka margherita all the way! i have made your low carb pizza from a few years ago with turkey pepperonis and it has helped me crush my cravings and macros so huge thank you!!! as for dessert, I LOVE me a brownie/cookie dough skillet with ice cream. i tried your brownie recipe and omg zach. you’re a god in the kitchen 🤤🤤🤤

@lilschmock8832 4 года назад

I tried it tastes like a crispy omelette pizza. For those calories its acceptable.7,5/10

@carolinalopez6886 4 года назад

Lil Schmock does it really tastes a lot like egg whites? Or what do you mean?

@justwatchingvideosLA 4 года назад

Thank you! I was wondering if it tastes like an omelet. I tried a recipe like that & was disappointed. The Fathead Pizza though was amazing! About 1500 calories for the whole thing, but that’s okay if you don’t go overboard with fat on Keto :)

@vishaal1232 4 года назад

@@justwatchingvideosLA lmao what

@nakkiasmalls4312 4 года назад

Vishaal what part didn’t you understand?

@Ravage017 4 года назад

@@nakkiasmalls4312 not so much not understanding, more "youre talking about 1500 vs 228 calories". that's almost the calories of a small dominos

@shanilevi2690 4 года назад

Favorite pizza is caprese: pesto, heirloom tomatoes and fresh mozzarella on top drizzled with balsamic. For dessert a skillet iron pizookie with chocolate chip oatmeal cookie, vanilla bean ice cream on top with Oreo crumbs and sprinkles switch Nutella drizzled all over and some whipped cream 😍

@sirsatire7802 4 года назад

Anyone else shed a tear at the 200 calorie pizza being mentioned

@richrosegold610 4 года назад

I did

@bc5001 3 года назад

@savathunjf18 3 года назад

Not at all

@jacquihutchinson4054 4 года назад

You are a genius. I can’t believe this actually worked!

@Almerayo 4 года назад

I just made it and it tastes amazing, it tastes a little bit like egg but the texture and the flavour is like a pizza. I rate it 10/10

@dart838 3 года назад

did it not taste like cocunut?

@mariabenjamin8018 3 года назад

Yeah too eggy for me so I replaced the eggs with psyllium husks the second time around and it was much better

@Brendan-hi4wd 3 года назад

@@mariabenjamin8018 isnt psyllium husk powder? How does that work?

@Shvoelf 3 года назад

Why you lying tho?

@mastertrey4683 3 года назад

@@mariabenjamin8018 how do you do this

@sushhhiii1729 4 года назад

I'm so thankful for you!! Couldnt have survived without you!! Thank you so much!! I love everything you do and I love listening to your podcasts over and over whenever I go for a walk lol. Stay safe!! Love the hard work you always put!!

@FlexibleDietingLifestyle 4 года назад

Ahhhh I appreciate soo much Steven my friend! 🙏🙏

@bc5001 3 года назад

I wasn't aware 'Flex' has a podcast. I will check it out. Thanks

@Greensphinxx 3 года назад

Tried this for lunch today, tastes really good!! Would absolutely recommend. Not really pizza tasting but hit the spot just as well, tastes more like french toast to me.

@jerronjackson1782 4 года назад

This looks absolutely delicious 😋. I want to try it ASAP. I’m on a low carb diet but I love pizza 🍕. Thank you so much!

@chrislee1664 4 года назад

why, why low carb? I never understood why people cut a whole macro out of their diet. is there a health requirement or are you torturing yourself because some fitness influencer said it helps with weight loss

@chloerepton5590 4 года назад

Chris Lee certain people have disorders or medical reasons to lower the intake

@katiesmith3230 4 года назад

My FAVOURITE pizza is my grandma's Italian styled pizza, honesty is so calorific but so worth it! As my grandma is originally from Italy, she uses a dough recipe passed down from her farther and uses toppings of buffalo mozzarella, provalone dolce cheese, spicy salami, Parma ham and olives. I could eat it everyday but it definitely wouldn't be good on my waist line. My favourite desert is cheesecake, plain old vanilla cheese cake with salted caramel ice cream. I really want to try and make your low calorie cheesecake so I can enjoy this desert more often!

@DavidCarroll87 3 года назад

This is by far the best low cal pizza recipe I've tried. Great stuff

@sladki6ka 3 года назад

Wow I was so skeptical about this that I didn't even really follow the recipe and it still worked 🙈 Sure, tastes a bit like coconut flour but only at the start and then fades away, and it's surely barely noticeable with more cheese or flavouring. Will def make it again, thanks!

@giovannicordoba8511 4 года назад

Ever since going to high mountain pies in Colorado my favorite pizza and dessert combo the crocodile pizza (bbq sauce, shrimp, cheese, cream cheese, jalapeños and a couple of other things) and the classic fudge brownie. Like you said, don’t knock it until you try it.

@MA-xv5qn 4 года назад

what a lovely, simple recipe. I was scared it would turn into a tortilla or a weird pancake... but it looks thick and crunchy enough to be a crust. I might give this a try.

@lisanalkemade2801 4 года назад

I LOVE, but seriously LOVE pizza🍕. For me it was a meal that I allowed myself to have about once a month, because of my macros. I play soccer on a high level and I do crossfit, so watching my macros is daily business. But them I stumbled upon your amazing recipes, due to a friend of mine. She told me to check out your insta and I was shocked, all these great recipes with great macros, my mind was blown. And now with this easy pizza recipe, my lunch 3 times a week consists out of pizza and I am loving it. So big thanks to you❤️ you do amazing work and I am convinced your helping lots of people to stay on track with their food journey. Lots of love and keep up the incredible work!!!!

@zodai6806 3 года назад

THANK YOU SO MUCH! I’m so happy to have found your channel. I made these pizzas for my bf and I last night and they were delicious :)

@roylevy5897 3 года назад

BTW you can substitute the egg whites with aquafaba it will lower the calories (also protein but still) use 2 tbsp for each egg white you substitute (one egg white is around 30 grams)

@followthesun_ 3 года назад

did it turn out well for you with the aquafaba? i tried with homemade aquafaba and the crush would not bind. It would just crumb when i tried to flip it even after a long amount of cooking time.

@tiffanyberan7848 4 года назад

So my grandpa passed away quite a while ago. I remember as a child he would take us all out for pizza and breadsticks. He'd always let me get Shirley temples to drink. Sometimes he would get a dessert pizza from the pizza place. It had cinnamon sugar crust and your choice of apple or cherry filling. Those.. Were ... BOMB! But there was also a conveniently located ice cream shop right next to the pizza place. So bet your bottom dollar, if that ice cream place was open he was taking us there for dessert. I always got superman ice cream. Aaaaand that's the reason why I always crave ice cream after having pizza.🍕🍦💕

@hannahn5924 4 года назад

Tiffany Beran sorry for your loss 🕊

@craniumintellectjeece3880 3 года назад

Sorry for your loss

@hattiebrady3053 3 года назад

Sorry for your loss, he sounded like a wonderful man 💕

@tiffanyberan7848 3 года назад

Thank you all. He was the very best.

@adol8438 3 месяца назад

no one asked bud

@nicholasb6781 2 года назад

I love your videos so much. I enjoy cooking and have wanted to try new things that are better for my health and your channel has helped a lot.

@zakskater 4 года назад

just made two of these and i freaking love it im very satisfied after eating it and the macros on this are ridiculously good .

@staigenerator2949 2 года назад

Love this man, keeping my diets and my cravings in cohesion 😭

@tessaangelis4447 4 года назад

As an Italian, my Nonna always started family dinners with a simple balsamic dressed salad with the lettuce from her garden. Then a PIZZA 😍 for dinner with focaccia on the side. SO. GOOD. For dessert, either traditional biscotti or homemade blueberry pie. Bless my nonna.

@thevisionaryassassin4352 4 года назад

Sounds like a great lady.

@healthyplanet746 4 года назад

Thank you for sharing the recipe with us🙌🏻💗it looks delicious

@4134gypsie 4 года назад

You are so incredibly creative!! You have thought about every amazing thing that I could ever want to eat. Thank you for helping me feed my cravings while still staying on track. you are the real MVP!!

@aJaceyr49 4 года назад

Favorite type of pizza for me is definitely Hawaiian 🍍 I love pizza but havent actually had a real pizza for a couple years now and thats why I love these pizza recipes. Its so helpful when you guys make these kinds of videos, especially when Im craving real pizza and about to break, recipes like this, cauliflower crust pizza and chicken crust pizza honestly save me from breaking my commitment and still enjoying the taste of pizza. Thank u soo much 🍕

@lelelovesmakeup1736 4 года назад

Zach, I need the brownie protein powder!! Any idea when it will be back in stock? I am addicted to your recipes! Keep it up! You’re making me enjoy my diet! Thank you!

@FlexibleDietingLifestyle 4 года назад

We are working on it! You guys snag it soo damn fast 😭🙌

@kirstiemusumeci5141 4 года назад

First, I love all these recipes! I’m new to tracking macros so these are amazing and so helpful. My favorite pizza and dessert combo is a slice with extra cheese and a mini chocolate chip cannoli! In my hometown we have a place called Tripoli’s and they are amazing! The pizza is made with just sauce and a tiny sprinkle of cheese so if you want actual cheese you have to order it with extra cheese and they put a slice of provolone on top. I’ve been eating that combo together since I was a kid. Every time I go back home to visit I have to stop by and get some 😆 And who doesn’t love a good cannoli and pizza 🤤

@arroth751 4 года назад

New York pizza with New York cheesecake! My husband and I are embarking on macro/flexible dieting and we both LOVE PIZZA and LOVE DESSERT! These books would be a greatttt way to mix it up in the kitchen AND cook together! What else do we have to do in quarantine! 🤷🏼‍♀️ Thanks for all of your content so far! We love it!

@paoloaranda1377 4 года назад

So my Favourite pizza-dessert course, actually already took place in Italy (Sorrento), so in a little home-restaurant, there was this old guy, who makes the pizzas on a clay oven (with a fireplace and everything), and I came there and ate a buffalo cheese, basil and grape tomatoes pizza, it was the BEST Pizza I’ve ever had, and it was freaking amazing cuz the pizza was actually pretty simple (3-4 ingredients). The dessert that I’ll take with it, would be a chocolate volcano, idk why, but I just love that dessert (and it would be awesome a low calorie-high protein recipe for it)

@mimalebanese424 4 года назад

Omg i love sorrento and i miss italy haha off topic

@paoloaranda1377 3 года назад

@@mimalebanese424 yeah, I miss Italy too :( demm lockdown

@blakeincorporated 4 года назад

My favorite has always been chicken bacon ranch pizza. When I was younger my brother would always take me to a local restaurant in town and we’d get a whole pizza and spilt it. After we were stuff on pizza we would go get a massive hot fudge sundae across the street 🤤😍

@danielamancia4709 3 года назад

You have just become my favorite food channel. Added all the macros omg! 😍

@roseyvanauken6481 4 года назад

Been waiting for this!!Deciding what pizza I want is always the hardest decision. Bbq chicken would probably be my choice of pizza (but has to have red onions). Dessert pizza would for sure be a s'more one! I haven't had pizza in so long so this recipe will finally allow me to have some without the guilt. Thank you for sharing!!!

@becandgeorge 4 года назад

Hands down love a good supreme pizza! Gotta get those veggies in! Then I’m a donut girl through and through! So churros with a chocolate dipping sauce for dessert 🙌🏻

@goral9693 2 года назад

I want to worship your feet!!

@GG-ug5yf 4 года назад

I stumbled upon him in my recommended and now I can’t stop watching his videos 😂

@kavanjakuba613 4 года назад

Making a low carb pizza video later today subscribe :):)

@GG-ug5yf 4 года назад

Kavan Jakuba Ofc 👌

@kesinzimmerman 2 года назад

Definitely satisfied the craving. Thanks👊

@tengoten4723 3 года назад

Great recipe! I tried it last night and the pizza was heavenly good 👍👍👍👍👍👍 Thank you for the recipe!!

@melbana92 4 года назад

I knew I’d regret watching this while fasting 😅 but for me I’d say a mushroom and pepperoni pizza pair that up with a molten lava chocolate cake like at dominos! that’d be my pizza / dessert combo for sure!

@diegolopez6256 4 года назад

Half of video: Shows how to make pizza Other half: Give it a try, don’t knock it until the you try it. Give it a try, don’t knock it until the you try it. Give it a try, don’t knock it until the you try it. Give it a try, don’t knock it until the you try it. Give it a try, don’t knock it until the you try it. Give it a try, don’t knock it until the you try it. Give it a try, don’t knock it until the you try it.

@lifewithzinnah 3 года назад

LMAO

@kythkotha3630 3 года назад

AHHAHAHAHA KILLED ME XDDD

@purplespark8 3 года назад

So true

@LetsCooperateDE 3 года назад

Gave it a try and wouldnt repeat it.

@mayastree6473 3 года назад

Haha yeah you are right, but my dad needs to hear that cuz I have to convince him to cook that for me lol

@Salvansore 4 года назад

Since you shared this recipe I'm eating this every single day. So thankful for this recipee!

@jasminemejia9226 2 года назад

Just started watching this Channel and I love it !!! ❤

@tylerjohnson1498 4 года назад

Hands down the best diet pizza recipe! Just made a couple of them for my family and everyone loves it!

@brandonmendoza8424 4 года назад

I've tried!! OMG was amazing, too good to be truth.

@lorettamiller4536 3 года назад

I made it and it's delicious!! So satisfying and filling. Thank you!😊

@alexiskyriacos4572 4 года назад

Can't wait to try it. Been cravin' the real stuff but I rather eat a whole pie vs just a slice. Thanks!

@lynnethridge306 4 года назад

Oh man, a delicious margherita pizza with an amazing crunch in that crust on boy smiling just thinking of it! Follow up with some amazing cinnamon dough twist with a frosting dipping sauce!! 🍕🍦😋

@alicedearlove 4 года назад

Can’t go wrong with a pepperoni pizza and anything chocolate related for dessert😍

@romaiza3545 4 года назад

Omg. I love this. Im totally gonna try this out and put it on my blog.

@ChelleBear7 2 года назад

Omg thank you 🙏 I will give this a try

@plamenchaushev1672 4 года назад

Oh yes for sure I'm gonna try it tomorrow 🤤

@FlexibleDietingLifestyle 4 года назад

Tag me on IG when you do!

@reloadpsi 4 года назад

I've enjoyed most of the alternate pizzas I've tried so far. Looking forward to giving this one a go. Edit: it's not bad. Coconut flour makes everything way too dry though. Wonder if there's a way I can swap it with almond flour...

@sophiA-uj4cq 4 года назад

Maybe 50/50 ratio of coconut and almond flour?

@lorettamiller4536 3 года назад

You can also just leave the flour out altogether and just use 3/4 Egg Whites. It's delicious that way too.

@leroach1860 2 года назад

That would just be an egg white omelette at this point. Texture matters ✨

@sharonbenson2465 3 года назад

Thank you so much for this recipe

@YoungMoneyyy7 4 года назад

impressive as always - thanks Z!

@aircreed 4 года назад

When I was a kid, my Mom and I would go to this restaurant called "Pizza Doctors" the whole theme of the restaurant was the creation of strange and unusual pizzas and you could even request them to make something you really like. Surprisingly my all time favorite pizza was the seafood pizza. It was made with crab and shrimp and cheese and was sooooooo good. They also had an amazing selection of dessert pizzas that had chocolate and marshmallows and ones with candy or gummy worms. It was by far one of my favorite childhood memories. When trying to enjoy a "healthy" pizza I almost always make a tortilla pizza in my cast iron skillet. Sooo good. And yea my favorite dessert is Apple Pie with a scoop of ice cream 😍

@MOTM1234 4 года назад

this the spot? ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-Sd4uVBdKWCM.html

@malloryhooker4986 4 года назад

favorite pizza is one loaded with veggies and a cheese stuffed crust or I've had one that had garlic knots as the crust and it was absolutely fabulous!

@chrismayberry4114 3 года назад

I just found this channel.... thank you RU-vid algorithm! One new subscriber from 🇨🇦

@gabrielecheverria8949 2 года назад

It was soo good 10/10 will make often lol thank u for this...it satisfies my craving frr

@alisupergold 4 года назад

I would order my pizza with Prosciutto and nacho cheese and to finish it all off.... Profiteroles

@cccook8576 3 года назад

I’d need to eat at least three of those to be satisfied.

@anidiottryingnewthings200 3 года назад

So make three 684 calories sounds like a good diner to me.

@magda386 3 года назад

Or even more!

@mitchielou9622 2 года назад

My mind is blown!! Can’t wait to try!

@siic 4 года назад

It works!! Just tried it! Subscribed!

@annynguyen4382 4 года назад

Pizza, wings, fries, and chocolate chip cookies! 😍

@heidyparedes2186 4 года назад

Pepperoni pizza and a brownie would be great! but like you said I don’t get why people say “it’s not a pizza “ well not exactly but it’s close enough duhhh we all wish we could eat a pizza every day and not gain weight 😂. Thank you for your videos great content 🙏🏼

@chriszaferes6418 4 года назад

Pretty AMAZING! I will have to try this!

@healthylifestyleotaku7833 3 года назад

Great recipes 👍 I definitely want to try this! Thank you 😊

@reyesalcazar974 4 года назад

Not joking. That “pizza” looked bomb. I love me some pineapple and Canadian bacon pizza. Paired with great an ice cream afterwards. OMG!! The best!! I’m always craving pizza and i will be making this “pizza” this week. Thanks for the recipe and the video!!

@leeannemcsharry693 4 года назад

I love mushroom pizza then cheesecake for dessert would be my heaven

@curiousmind6472 3 года назад

Wow, gotta try this. Looks really good!

@asia290501 4 года назад

I’m from Naples and pizzas are kind of my thing😍 Margherita always at the top but I often order one with tomato sauce, ricotta, black olives and basils. The best

@Bo13fo 3 года назад

2:21 is when he starts to show the recipe

@nicholasalvarez5847 4 года назад

When I have pizza I want a Cannoli for desert. Every time.

@houcinenyange945 3 года назад

I made this today in the oven. It was good and easy to follow. Thank you :)

@GirlWithThePlumbobTattoo 4 года назад

I AM SO EXCITED TO DO THIS. THANK YOU!

@robwrighttt1975 4 года назад

My favorite pizza is a margarita pizza with SOUR PATCH KIDS on top. For the Desert i think I’d want pineapple upside down cake! I love your videos and recipes!

@nathanbell9845 4 года назад

My favorite pizza is just a classic margherita but for dessert I think I would like a tray of freshly baked chocolate chip cookies😍

@FlexibleDietingLifestyle 4 года назад

Pizza and Cookies 🙌🤤

@TarantulaRookie 4 года назад

Made this today. Game changer. Loved it, let it crisp in the oven. Think the spices I added to the base made all the difference.

@haleymartinez7941 3 года назад

I’m so thankful for you! I love to cook and have similar ideas to you when it comes to a healthy spin on food, but I’m so glad you put it out there for people to learn how to enjoy the things that make our body feel good 😊 and when I first found your channel, the meals helped me discover a better understanding of food, respect and love for it and my “relationship with food” now it’s fun always finding new ways to make a healthier new recipe that replicates the higher calorie foods 👏🏼 and thanks for showing the other foods u eat along with recipe cuz I feel like so many people post a recipe and falsely mislead people to thinking that’s ALL they ate, and get discouraged because they are watching like “uhhhh I’d still be hungry” so thank GOD u did that Okay done, hahahaa bye. Love u

@evacari_8994 4 года назад

Has anyone already tried this recipe? I am so curious for how it tastes in other's opinions before I make it myself lol

@MOTM1234 4 года назад

@Mack Bach thats the truth

@antoinetted1195 4 года назад

Just made some this morning and not gonna lie they taste delicious but are really small so not super filling

@ipekmd1281 3 года назад

This looks good: ) What can I use to replace coconut flour?

@davidbeebe6031 3 года назад

Any other type of flour or even a scoop of vanilla protein powder should work well for an anabolic version.

@curiousmind6472 3 года назад

Try Almond flour. Similar calories & texture.

@paul7470 4 года назад

Totally going to buy some more coconut flour just to try this tonight. 🤙🏼 Favorite pizza: Sprouted grain crust with loads of veggies & mozzarella. Paired with a pizookie for dessert 😍

@thecasualgamer5400 4 года назад

Just made a flat bread pizza with Jospeh Lavash wrap. 120 cal for the wrap. 320 cals total because I added a bit of lot fat cheese and about 17 slices of turkey pepperoni. Comes out really crispy! It was awesome!

@robertlee4148 4 года назад

My favorite pizza is a pesto tomato pizza with a little bit of cheese, and follow that meal up with an oreo mcflurry.

@FlexibleDietingLifestyle 4 года назад

🤤🤤🤤🤤

@awaymill 3 года назад

Do you think almond flour would work? Almond flour only has 3 grams of carbs as coconut has 8 g? Also I’m allergic to coconut so idk if I should die for pizza lmao

@victoriacabrera5760 3 года назад

Try it! :) Did you end up making it? How was it?

@esperanzabeatrizarguelles8317 3 года назад

I’m trying this next week!🤗

@Roel93 3 года назад

The 4 spinach leaves really made it healthy. Thanks for the pizza base recipe though! Going to try it.

@aamirvahora9605 4 года назад

Ha! Imagine getting pizza and dessert separately when you can get dessert pizza!

@mandeepjheeta773 4 года назад

Loved the easy and simple pizza recipe! Curious Zach do you take any multi vitamins. How can we ensure we are meeting all of micronutrients as well?

@FlexibleDietingLifestyle 4 года назад

I do take one just in case! It’s the one from PEScience. But we can really cover most/if not all with a balanced diet 🙏

@Pink_cupcake1700 3 года назад

Your so creative!!!! Never boring!!!!! So satisfying ✨💋💞

@tatianagutierrez3262 4 года назад

Will try it ASAP! As for the dessert definitely brownies with ice-cream with some cereal for topping

@cbrealtor007 3 года назад

This tasted great with almond flour. I am not sure if that makes a big difference with the caloric intake, but that is what I had. Let me know your thoughts on this everyone.

@lemoudu68 2 года назад

Thanks for the tip,I have almond flour and wonder if it works with it😁

@davecroes3086 4 года назад

I personally don't do macros counting (just calories), but this is one calorie-FRIENDLY meal

@jerrodlagrange1862 4 года назад

I’ve been subscribed for awhile and you never disappoint. My fav is peanut butter maybe cause it makes it that much more smoother 💪🏼

@XimeB98 4 года назад

I loveeee your videos, they have teach me so much about food and completely change my relationship with it. Soo my favorite pizza will always be the classic pepperoni 🍕, growing up is the only one my mom would buy and now that I’m older that hasn’t changed much. I remember my 10th birthday party my mom try to make one for me and my friends, it wasn’t the best but I loved it nonetheless. For dessert I would go for a chocolate chip pizzokie with caramel ice crem for the perfect ending