Hourglass⌛️ABS & Burn BELLY FAT | NEW 2 weeks challenge | No equipment, beginner core abs sworkout

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Get an hourglass figure with killer abs & toned arms + legs with the NEW I Love Me More Challenge!!
Website: oppserve.blogspot.com
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#hourglassfigure #absworkout #HomeWorkout #beginnerworkout
#workoutchallenge #HIIT #Cardio #smallerwaist #slimwaist #abs
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Опубликовано:

27 фев 2023

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Комментарии : 384

@myd3lus1ons 10 дней назад

‘week one: - ‘day 1 (complete) i definitely felt the burn. - ‘day 2 (complete )

@ieatraspberries Год назад

words can’t explain how thankful i am that i found this channel a year ago, i used to do the workout videos but then i stopped and starting eating way too much and made me gain over 10 pounds after i spent the whole summer losing it. now i want to change and concentrate on how much i’m eating, listening to my stomach when it says it’s full and working out to her videos again. thank you oppserve 🙏🏽🙏🏽

@canalinexplicable3459 Год назад

Doing this workout for two weeks or more! Weight: 43,5 kg. Abs: They show a little bit, but I want them to show more. Disclaimer: My main goal is not loosing weight, I just wanna be more strong and muscular for my well being Day 1: 💟 completed 3/1 . I felt the burn and sweated a bit. I feel motivated

@Eliyeahh Год назад

you can do it!

@canalinexplicable3459 Год назад

Ty for the motivation!! 🌷

@nisssss2635 Год назад

43 kg? Wait this is unhealty

@canalinexplicable3459 Год назад

@@nisssss2635 waitwait, in comparisson to my height it is healthy

@Devoecore Год назад

U GOT THIS!!

@iox.19 6 дней назад

In fact, I am very shocked by the result. I learned how your body is sculpted like this and that it is the secret of your amazing exercises! I continued on it for 5 days and I saw a truly amazing result. On the first day I had difficulty and on the second day I had cramps, but after that I did not cramp at all and I was able to complete it without any break . Thank you very much, you are the best trainer. Keep it up, my beautiful lady🫶🏻🫶🏻🥹. -Your trainee is from Iraq🇮🇶💋.

@chelseajohnson4070 Год назад

Adds to the list 🎉 I’ve been hoping you’d post another one. Your workouts are challenging and effective so thank you 👏🏼💪🏼

@oppserve Год назад

Yay! Thank you! More to come 💓💓💓💓

@Kitty294_ 10 месяцев назад

I’m gonna try this! I also need to remind myself that body types need to be taken into account so our results will not all look the exact same

@afkjuless4592 Год назад

doing this for 2 weeks!! day 1: ✅ I really felt the burn!! i cant wait to see results!! day 2: ✅ the stretches at the end rly help ty! day 3: ✅ I can already see my hourglass forming!!!! day 4: ✅ im so proud of myself!! day 5: ✅ day 6: ✅ I can kind of see me abs!!! day 7: ✅ day 8: ✅ I just started school and im scared that im gonna lose motivation day 9: ✅

@oppserve Год назад

YAY!!! I'm so excited for u!! try the new 2 weeks challenge as well for a greater result :) oppserve.blogspot.com/

@afkjuless4592 Год назад

@@oppserveokayy

@midnight_flxres2685 Год назад

Update?

@careoffun8490 11 месяцев назад

Is your belly waist slim?

@Thv422 10 месяцев назад

Hello -kg ?

@vidhyaparmar4622 Год назад

I did 2 of your previous ab workouts and yes I have tiny abs and a tiny waist! Thank u so much!!! Will be doing this now

@pallavidas9125 Год назад

Which ones can u name thm?

@vidhyaparmar4622 Год назад

@@pallavidas9125 abs + smaller waist, hourglass beginner routine And Ep1) 11 liner abs and flat belly

@vidhyaparmar4622 Год назад

@@pallavidas9125 both the workout routines that I mentioned really really work!!! But this workout that I am commenting under just isn't my type... So I am not doing it.

@oppserve Год назад

So happy to hear about that☺️☺️☺️❤️

@Tipswithjanessaaa 4 месяца назад

@@vidhyaparmar4622this one or the one that was before she posted now?

@cmhz.c807 Год назад

I don’t think she realizes that she’s no doubt the best workout influencer EVER 😵‍💫😵‍💫 ILY JULIANNAANANNANANNANANA ❤️🫶

@oppserve Год назад

AWWWW❤️❤️ u are such a sweetie!! Thank you sooo much☺️

@cmhz.c807 Год назад

@@oppserve OMG THR QUEEN REPLIED IM SCREAMING AND HYPERVENTALIATUJG AHHHHHFHHFHFHHHHHFJDUFHDHH

@charucaqt Год назад

ilysm oppserve, your videos make me so comfortable ❤

@dalgominyourarea Год назад

This channel is all we need fr 💕

@oppserve Год назад

awww this is so sweet 🥰🥹

@Ycc0 Год назад

Agreed

@andreaiooqk4967 Год назад

@@oppserve God is coming back soon!! Repent and Believe!! God loves you and wants a relationship with you 🫶🏽

@andreaiooqk4967 Год назад

@@Ycc0 God is coming back soon!! Repent and Believe!! God loves you and wants a relationship with you 🫶🏽

@andreaiooqk4967 Год назад

God is coming back soon!! Repent and Believe!! God loves you and wants a relationship with you 🫶🏽

@maloutrumpo4748 Год назад

Day 1: I'm quite familliar with the exercises mentioned since I did all of those in the past but since I haven't done it in a while my body had a hard time adjusting. Though I finished it today while waiting for my class and it made me stay awake.

@Kyliecovers143 10 месяцев назад

Doing this for 2 weeks Day 1 ✅: very good (nearly died during plank) Day 2 ✅: going strong Day 3 ✅: work out Is still difficult Day 4 ✅: abs abit sore Day 5 ✅: really burning my abs Day 6 ✅: workout is getting easier Day 7 ✅: one week woooo Day 8 ✅✅: starting to see results Day 9 ✅✅: feeling more body positive Day 10 ✅: light work Day 11 ✅: results Day 12 ✅: so proud Day 13 ✅: going strong Day 14 ✅: very happy with results, I feel more confident and motivated.

@actualauitz 10 месяцев назад

so happy for you

@uhmciao182 7 месяцев назад

same @@actualauitz

@SlayForAWonderfullDay Год назад

I really tried hard at every channel i saw but they didn't work so good. ThIs channel Is what Ur body needs it really helps me so much i'm doing this workout like 3 weeks and my belly started to be Skinny I really appreciate this thank you for everything❤

@user-ws3nd5kv7r 7 месяцев назад

Day 1- great muscle training amazing vibe ✅

@hwhejhehdhb25845 Год назад

I'm gonna do this workout for 1 week Before : Weight- 52 kg Waist- 68 cm Lower belly- 82 cm LET'S START! DAY 1- done DAY 2- done (This workout is easier than the workouts I used to do before do so I don't think that I'll get the results but still I'll continue) DAY 3- done DAY 4- done :) DAY 5- done DAY 6- DAY 7-

@lisandra0 Год назад

Are you going to have a diet?

@hwhejhehdhb25845 Год назад

@@lisandra0 no

@hwhejhehdhb25845 Год назад

I tried to eat less but my parents what can I even say they never let me eat less

@oppserve Год назад

try the new 2 weeks challenge :) oppserve.blogspot.com/

@vidhyaparmar4622 Год назад

@@hwhejhehdhb25845 exactly!!! My parents do the same and when I say that I can't eat this much... They bombard me with questions

@nenechan6803 Год назад

I'm starting the challenge already I was soooo excited to start it !! Thanks Juliana u are a life saver fr Love uuuuu💓💓💓💓

@oppserve Год назад

YASS💓💓

@lucasvarley9764 Год назад

These abs exercises are lit!! Question... have you ever tried Next Level Diet? I got a muscle-building plan from them and I love it

@deepavs9574 Год назад

u give the best workouts and also the right time period for each workout ..love u sooo much

@oppserve Год назад

So glad! Thank you very much for watching too :)

@rllix.9 Год назад

My fav channel 💖😩

@inayamehvish6922 11 месяцев назад

POV:when no one finishes their update

@Dette_detty Год назад

with the first exercise my bones cracked and in the end of this exercise my body feels sooo good😭THANK UUUU

@eelllla Год назад

Not go brag but I have abs A = a B = big S = stomach ❤we all have abs❤

@bye1546 Год назад

@@eelllla ok 😭

@oppserve Год назад

❤❤❤❤

@oppserve Год назад

omg 😂

@mylittlecyberspace2810 10 месяцев назад

love how you included stretching day 1 ✔️ day2✔️

@Always--tired Месяц назад

Update

@Ycc0 Год назад

Thank you so much oppserve I am in love with your workouts you are the best workout RU-vidr ever

@oppserve Год назад

Glad you like them! 💓

@akkiakshaya3151 5 месяцев назад

As a 15 year old teen with 70kgs and being bullied since childhood I'd like to take up this challenge This is my first experiment I am doing on my body with consistency and being disciplined I will post everyday from today till 2 weeks I hope I will get stronger..❤

@luxinkaa 5 месяцев назад

Let's gooo!! I also want to do this, we can make it! Best of luck ✨️✨️

@akkiakshaya3151 5 месяцев назад

lol I forgot to do this hey is it okay to workout at night coz thats the oniy time where I am free to workout or relax.

@luxinkaa 5 месяцев назад

I guess it might be okay but it's also really important to get some good amount of sleep when you're trying to excercise :D I'm actually the same age as you so I know what I'm talkin about @@akkiakshaya3151

@urfav_evelynn 5 месяцев назад

Good luck to you, we will make it ❤

@jizan_ee 4 месяца назад

@@akkiakshaya3151yup ofc!

@K1yoko_114 8 дней назад

Doing this for 2 weeks!: waist: 28.5 inches day 1:✅DEFINITELY FELT A BIG BURN ON MY ABDOMEN, can't wait for the result!(You can do this guys! Dont give up!) day 2: ✅felt the same burn as yesterday😭The stretch at the end rlly helped tho, tysm! waist:28.5 inches no change Day3: ❌I was at my cousin’s house so I couldn’t do it Day4: ❌ Day5: ✅The stretches felt good, helped a lot, and I’m starting to see my body forming! Waist: 28.7-8 inches(I ate a lot)

@vic-jo8gf Год назад

I love your Chanel so much, you motivate me rlly much

@oppserve Год назад

I'm so glad!

@vviviq1520 Год назад

Day 1: ✅ definitely felt the burn Day 2: ✅ Day 3: ✅ Day 4: ✅

@levelofgame5507 Год назад

I already have a super perfect hourglass by born. I am glad but still i did the workout today. And it was a amezing feeling and i will do it regularly 😅

@emilyvasquez2273 Год назад

OMG I LOVE THIS I USUALLY HAVE TO PICK ON WHICH ONE TO DO EACH DAY

@oppserve Год назад

now u can just follow according to the calendar😚

@sahasrareddyn Год назад

doing this with her other workouts for 2 weeks!! day 1: ✅this is already my favorite ab workout!!

@_xv.star.xv_ 11 месяцев назад

Update?

@iv.m.i.a 9 месяцев назад

update??

@sofiwize Год назад

Okay Juliana I am going to try your 2 weeks challenge

@iwnqico 9 месяцев назад

doing this for 2weeks!! day 1 : so proud of myself i felt a bit sore but the stretches at the end helped sm!! day 2: did it 2 times becouse i didnt do the stretching at the start (didnt do at the second time too) day3:i did it !again felt a bit sore but the stretches helped day4:done! day5:done!!! day6: day7:

@user-lw5yl5ew5r 6 дней назад

Any results

@user-ul5lz8eg1s 5 месяцев назад

I think you can't realize that .. but you are the best! REALLY❤🎉😊

@tonyabbsmuscleworkout254 Год назад

Great workout!

@aritrikadas4827 Год назад

This is perfect My school starts in 15 days So,I'm gonna do this plus 1 hour evening walk and 600-1000 bicycle crunches per day

@fangecho-hc9vm Год назад

Hello there! I watch your videos and your videos are really very effective and helpful. I'm glad to find your channel. But there's an issue i have which is such a disaster to me. I have knock knees (and i guess i have them for 4-5 years) and i realised it 2 years ago, i saw many youtube videos and even visited a doctor who prescribed me exercises(because he said i shouldn't have surgeries now since I'm still growing and exercises can help a lot). But these exercises doesn't seem to fully recover my knees and also many of them aren't very effective for me. Your most of the videos are way too helpful and many of them are super effective. So i am requesting to you to make a video on how to fix knock knees (exercises that can help my knee to get fixed within 4-5 months) and which actually works unlike the exercises on the internet. Please it would be a great help, it would really help me so much. Because i believe in your channel. I'm a teenager, and my knock knees are so worse so I'm super insecure about my knees. That's why i want to fix my knees asap during my teen days.

@kthrngaro Год назад

just did this after school and i sweat a lottt it's been a while since the last time i workout thank you for this

@oppserve Год назад

YESS☺️💪🏻☺️💪🏻

@mmmayori Год назад

trying this for 3 weeks so i have my dream body when i go to berlin ! ( i used to do the other work-out that she posted 2 years ago but im now gonna switch to this one because its more recent !! ) weight: 54 ? ? ( im not sure maybe its 53 or 55 ) height: 1,70 cm waist: 66 cm / 26 inch day 1 -> ✅ day 2 -> ✅ day 3 -> day 4 -> day 5 -> day 6 -> day 7 -> weight: waist: day 8 -> day 9 -> day 10 -> day 11 -> day 12 -> day 13 -> day 14 -> weight: waist: day 15 -> day 16 -> day 17 -> day 18 -> day 19 -> day 20 -> day 21 -> weight: waist: day 22 -> day 23 -> day 24 -> day 25 -> GOING TO BERLIN !!!!!!!

@sqmplyeve 10 месяцев назад

Update

@chiifuyuxs Год назад

I just found this video and had it a go since I started working out again after 2 months after a unfortunate passing in my family💗 I can already tell this will be worth it!! Day 1 - ✅ It was pretty hard and definitely felt my abs BURNING since I did a full body workout yesterday Day 2 - ✅ it was still hard but I did it Day 3 - ❌ I had army cadet training and didn’t have the time Day 4 - ❌ same as day 3

@n0tkia Год назад

did you continue?

@chiifuyuxs Год назад

@@n0tkia yes I did! I did other workouts from her channel tho and I can see my abs starting to form more

@ilange_fficiagacha4242 Год назад

Day 1- completed, felt tired and exhausted but still made it Day 2- completed again, felt hard and it was exhausting but made it Day 3- I did half of all becuz I went to my grandma’s place and returned so didn’t get time so I did it at night time cuz I felt bad Day 4- completed, felt a easier than before! And stretches helps a lot Conclusion I did continue it but yes it did feel easier I wanted to try out the other workout which is a bit more intense of this channel my updates will be there

@SilvasFalseemail-ot1sr Год назад

doing this untill the summer holidays so 4 weeks !! Day 1: ✅️ THE BURNN, i was tempted to give up cos of the burn pain but kept believing in myself, i managed to complete it and i cant wait for the results! Day 2: ✅️ the burn was nearly unbearable but i pulled throught it and found it alot more easier then yesterday, im so excited !! Day 3: ❌️ forgot and felt very guilty for not doing so. Day 4: ✅️ did it twice to make up for yesterday, I can't wait for the results to start showin

@beatrixe_8648 Год назад

let's gooo🎉🎉

@zahara3842 11 месяцев назад

Did you continue?

@lllalll18 Год назад

Very excited to see results before Eid💖💖🧘🏻‍♀️

@ku33261 3 месяца назад

Omgg this year Eid I’ve been doing this workout I’m soo excited to see the results ♥️♥️

@sillyyem Год назад

Omg yes tysm i love your videos 😍

@oppserve Год назад

Glad you like them!😍

@wendyy2919 11 месяцев назад

buenooo, voy a hacer estos ejercicios con unos más por dos semanas, no suelo poner mi avance, pero aquí vamosss day 1: completado, fue intenso y un poco doloroso cuando terminé los ejercicios day 2: completado

@bunnies77702 11 месяцев назад

Doing this for 1 week! ( start ) - waist = 68 cm day 1: i felt the burn!! i hope ill see results soon🤭 day 2: i rested for 10 mins before doing the 1 min plank but still finished it! ( i think my belly got flatter ) day 3: did it!! day 4: gosh the toe touches get me day 5: literally dying day 6: my waist is 65,9 now! ( i did other workouts too but like around 3 a day) day 7: i felt great and i think i see a little line but its not very visible yet! ill do this for 1 more week bc i think the results are pretty good! (end) - wait = 65,7

@sykowo 11 месяцев назад

Good luckk!!

@fwfwsnake9095 11 месяцев назад

Continue u got this

@dqgamingpkxd1146 10 месяцев назад

update?

@bunnies77702 10 месяцев назад

@@dqgamingpkxd1146 updated!

@lenamanka6499 6 месяцев назад

Im gonna try this for 1 week!

@beawareofdoublebunny6827 20 дней назад

Going to do this till school opens!!

@inuveii Год назад

i will do the challenge now and this time i will never let me lose.

@iluvszaa Год назад

I'm gonna do this because I'm Trina get that summer body yk Day 1- was a little difficult but I'll get used to it I bet Day 2- Went through it again definitely easier than yesterday Day 3- Day 4- Day 5- Day 6- Day 7- Day 8- Day 9- Day 10- Day 11- Day 12- Day 13- Day 14- Pls remind me so I don't forget🙏🏾

@fwdenji2426 Год назад

REMINDER!!!! You got this !!🤞🏽

@hashiniranchagoda Год назад

🤔

@LUV.SYLVIA Год назад

I’m not sure if you can do it

@roxanneanderson5474 Год назад

🅁🄴🄼🄸🄽🄳🄴🅁

@Ok-yd9vb Год назад

Bookie u got ts

@tabugbochidiogo2538 Год назад

Thank you so much for your efforts, I began to believe I can get that body I want from your videos and can see changes in my body.

@oppserve Год назад

Yes! You can do it! keep it up ;)

@tabugbochidiogo2538 Год назад

Thank you so much 😊

@latebloomer7607 3 месяца назад

Doing this + daisy keech hour glass ab workout . Mind u I train legs 2-3x a week & upper body at least once at home or at the gym . Day 1 ✅ 2 skipped 3 ✅ burning , also warmed up with vacuums 4 ✅ 5✅ did Vicky justiz ab workout today too, feeling ambitious 6 7 8 9 10 11 12 13 14

@jxve. Год назад

OMG I'M DEFINITELY GONNA TRY THIS OUT

@oppserve Год назад

YASSS🔥🔥🔥

@AlexaCho 11 месяцев назад

I PROMISE I WILL UPDATE ❤❤ Hi! I’m doing a 30 day challenge with this workout and 8 other ones, ( I know it’s a lot but I am determined 😅 ) Day 1: ✅ The burn made me regret doing this, but I kept on believing and I only skipped 2 parts of the workout! ❤ Day 2: ✅ I was sore from yesterday so today was a very painful experience 😂 but.. I DID IT! And that’s all that matters, I have a few more workouts to do ( I was so happy this workout ended *not in a bad way it just hurt* 😭 )

@enpen1sunoo 11 месяцев назад

Update

@arifianamaulinda2195 10 месяцев назад

ey yo comeback, u promised to update

@aadams666 10 месяцев назад

‘30 day challenge’ quits on day 2💀

@itz_diana 9 месяцев назад

Your promise??

@jackymaemantillas Год назад

Keep going I love this chanel♥️👏👏

@oppserve Год назад

Thank you so much♥♥

@sophs5starmichelin Год назад

this is by far my favourite workout channel

@lenjatobler4184 Год назад

mine too

@oppserve Год назад

u guys💓💓

@oppserve Год назад

💓💓💓💓

@sophs5starmichelin Год назад

@@oppserve thank you, juliana!

@lamiaperveen4066 Год назад

Hey Juliana, can you make a video on full body hourglass body and weight loss?

@makithewitch5608 Год назад

I'm gonna do this workout for 2 weeks ^^ Day1- done ! It's much easier than any workout I have done before for my waist :)) Day2- Day3- Day4- Day5- Day6- Day7- Day8- Day9- Day10- Day11- Day12- Day13- Day14-

@flore...5367 Год назад

...

@sherrykayheslop Год назад

update us pls

@LUV.SYLVIA Год назад

GO!

@childofGodamen576 Год назад

Plz do a 2 weeks thighs, abs, and butt focus plz (plz make it beginner friendly 😢)

@cornyhuman 6 месяцев назад

Doing this for a week Day 1 : Done!

@judejude5455 4 месяца назад

Doing this for 2 weeks !!💗 Day 1✅💗

@Dunnokid_ 4 месяца назад

How is it going?

@Yes.yesyesyes 3 месяца назад

So starting this from today Day 1 ✅

@adrienyush761 Год назад

Doing this for 1week to see if I see some changes 1- not hard but still felt the burn ✅

@oppserve Год назад

YES🔥🔥😍

@user-pt1bm6hf1k 4 месяца назад

Doing this for two weeks Day one done Day two done Day three done Day four done

@yungasmr9633 Год назад

La posición de descanso es la que duele y cansa más cuando comenzaba a entrenar en mis inicios me cansaba mucho esa, un saludo chica bonita 😊❤️

@SOSO-fd1ku 5 месяцев назад

oppserve you did sooo much abs workout videos so i really don’t know witch one to do !!! can someone tell me witch one is better pls 😭 i’m so confused.

@masarahsh9048 Год назад

Starts doing this exercise before Al-Eid!! Measurements: 13-3 : done

@oppserve Год назад

excited to see your progress ;)

@Home-Workout-KH 7 месяцев назад

so good

@sophsribbon 2 месяца назад

trying this until summer / june 10 !! i’m doing a balanced diet and doing this twice every day

@matsuriii_.213 10 месяцев назад

Lowkey i sleep like the first one😂

@Getoo_suguru 6 месяцев назад

Doing this two weeks^^ Day 1: i dont like doing sport so i often do it but in this one i feel like im doing thos for a while this makes me feel better ^^ Day 2:

@ItsmeBabi2021 Год назад

Thanks for this new video workout, Juliana. 🥰

@oppserve Год назад

Hope you like it!

@ssval2 Год назад

2 months before my b-day, my goal is hace a better version of myself.. and feel good that day, or at least better than i could feel today.. this is my first day I've done this and a HIIT workout, i'll try one more workout Hello! This is my second day doing this workout, i feel better with myself, i still don't see any changes

@titasbiswas339 Год назад

Day 1: was tuff but finished it successfully!

@Edits_4.U 8 месяцев назад

You can do it!

@Cuxee_rleouth 8 месяцев назад

Day1✔️ Day2☕ Day3✔️ Day4☕ Day5❌ Day6☕

@MoePwint-wf5oq Год назад

u r my fav girl❤ I change alot beacause of u thank youuuu❤️ Mwhhhhh😘

@BrianaContrerasOfficial Год назад

day 1: done day 2 done

@labeka7255 Год назад

3 days done.

@Tot2crazy Год назад

Day 1: ✔️ Day 2: ✅ Felt the burn 🔥 Day 3: ☑️ Day 4: ✔️ Day 5: ✅ seeing differences Day 6: ☑️ getting smaller 😍 (Week 2 ) Day 1: ✔️ Day 2: ✅ Day 3: ☑️ Day 4:✔️ Day 5: ✅ Day 6: ☑️

@Tot2crazy Год назад

Also these are my workout results 😍

@edmcevoy1927 Год назад

Beautiful workout Juliana and it's a pleasure to meet you too

@riyakanyal6974 Год назад

It is work ??

@oppserve Год назад

☺️🤝💪🏻

@afmbshiri1008 Год назад

randomly decided ill be doing this today lmao i hope to keep streaks, wanna be stronger!!! (and feel more confident wearing the tops that i love hehehe) weight 49.20 kg height: 5'2 21 yo day 1 - done!! love the knee-elbows touch bcos i can do it more than those with straight legs raised and i can actually feel my abdomen engaged instead of my back feeling pain (part is that i notice i cant keep my back flat maybe bcos my core is weak idk hahaha but ye that one i feel itttt) see u tomorrow day 2 - done!! i was watching videos regarding proper form, they did help i can do these exercises better ( still less time on plank)

@noraszq Год назад

not related to the workout but you're so beautiful you remind me of hwasa from mamamoo🥺

@lolokay720 6 месяцев назад

I always do stuff like this but I lose motivation after 2 days I’m gonna try my best to do this for a week,please remind me to come back if I stop Day 1-Complete Day 2-✅my stomach hurts so much Going to do day 3 and my stomach still hurts from day 1 n 2 is that normal Day 3-mhm

@lolokay720 6 месяцев назад

Day 4-ok

@owdiNari Год назад

Trying this workout....

@Sopreps 8 месяцев назад

So I’m gonna do this for a week DAY 1: I feel so good after that and btw stomach got flatter.

@fathimathnahanaha6627 Год назад

i am willing to do this workout and your other workouts

@oppserve Год назад

🥰💪🏻💪🏻💪🏻

@VelezLeon180 2 месяца назад

it works i saw the difference on the 1st day

@emkacfmfmk9322 Год назад

It may sound dumb but does the shoulder and waist stretch exercises make the torso longer? I already have a big torso and dont want it bigger

@levi-lg8ml Год назад

Hiii tnx for helping us for free!!!

@oppserve Год назад

It's my pleasure💓💓

@jiyanshipatel7172 Год назад

Unnie Is it ok to sleep right after work out?

@joelromero5508 6 месяцев назад

Day 1- ✅🎉

@bizzareval5369 Год назад

Hey Juliana! Will the 2 week program is for belly fat too?

@ajj1221 9 месяцев назад

this is my first day, ill update for 1 week then 2 weeks and mabye even more

@geetachauhan8199 Год назад

Can you please please share the menu what you ate in a day to be this fit and perfect skinny please share🥺😭

@Sesophiax Год назад

How many times a day and what time would we do the workout?

@user-ig3kj4nd5m 7 месяцев назад

Day:1✅ Day:2✅

@greentea005 8 месяцев назад

hi! my goal is to get my body stronger, get a smaller waist and achieve splits Will it be good if I did this every two days? so like Monday - this and arm workout Tuesday - stretching and again and again

@saajaiimanyu4021 29 дней назад

Fist day completed.. Will update after 1 week of regular doing it. Current measurements waistline 27 nd weight 53

@user-iz1ms5tl8s 4 месяца назад

Doing this for 2 weeks Day 1done Day2done Day3done seeing some change Day4done Day5done Day 6 done Day 7 done

@Christwhopowersme 10 месяцев назад

Doing this workout for 2 weeks Day one: done Day two: Day three: Day four: Day five: Day six Day seven: results: Day 8: Day 9: Day 10 Day 11: Day 12: Day 13: Day 14: results