Ep1) 11 line ABS & FLAT BELLY in 2 weeks? 9 min beginner Home workout, no equipment / OppServe 

This Part 1 is a short beginner workout, do this with the Part-2 ( ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-HDBADT9ZJzc.html​ ) to yield the BEST results!! :) if u have been following my hourglass routine, u might find it easy, so u can tryna follow my new workout plan (28days hot girl challenge)! :) ------------------------------------------------------------------------------------------------------------- Wonder 'what I eat'? I post them on my INSTAGRAM stories 😊: ​instagram.com/oppserve/​​ IMPORTANT!!!! DON’T FORGET TO ENGAGE YOUR CORE!!!

ive been doing this for two weeks now and it’s probably the work out that’s given me the fastest results, i’m in love 😩🥺

this is super effective! I've been doing this workout for a while and I've really noticed some big change, my core is a lot stronger and my abs are showing now. Also I've been doing some cardio with it, not too much though. So if you're reading comments to get some motivation, this is your sign

Tip: when doing bicycle crunches, bring your elbows to the top of your knees. Remember to do the bicycle crunches at a moderate pace, not too fast. You will feel the burn more doing this!

on day 4 rn and i’m so SO SO proud to say that the exercises are starting to get easier. today i could do 2/3 of the exercises i thought were the hardest to do without any breaks. i’m so happy to see progress. thank you!🤍

I'm sweating 🥵 the pain was real though 😬 felt good

girl i thought we’re gonna do side plank too 9:39 u terrified me cause i’m nearly dying

1. 21 Knee in crunches 2. 18 X-Ups 3. 8 Leg Raise 4. 30 Elbow to knee crunches [5. Glute Bridge - 45 seconds] [6. Body Hold - 45 seconds] [7. Plank - 50 seconds[ [8. Up and Down planks - 45 seconds] 9. 12 Sit ups 10. 28 Modified seated pike ups

I've been doing it for 2 weeks and let me tell you it works really good. I start to see line on my stomach. I definitley recomed it to you.

I have done so many ab workouts before, this one is by far the most effective and challenging, love it😩

I tried all abs workout for years and this one is the best it gave me results so fast and actually lined up and toned my abs easily and everytime i come to give up i remind myself why i’m doing it and that time is going so fast and if i’m patient it will pass faster

doing this for 3* weeks straight! waist =69cm day 1: ✅I COULD LITERALLY FEEL THE ABS WHEN DOING ALL OF THESE day 2: ✅this killed me. day 3: ✅done! day 4: ✅completed, once again killed me but getting slightly easier day 5: ❌ day 6: ✅done (2x) day 7: ✅DONE! WEEK 1 RESULTS - WAIST = 65cm..IM SORRY WHAT. day 8: ✅ day 9: ✅ day 10: ✅ day 11: ❌ day 12: ✅ day 13: ✅(also went on a hike and got 20,000+ steps day 14: ✅DONE!! WEEK 2 RESULTS - 64cm, from 69cm to 64 im so happy about the results, ill do another week day 15: ❌ day 16:✅ day 17:✅ day 18: day 19: day 20: day 21: ENDED EARLY! - 63cm, im happy

this workout is really amazing! The results are so goooddd and I am so happy. Its my 18th day of doing this workout together with the hourglass ab workout! I promise myself to be consistent until I reach my dream bod, thank you so much juliana you are so great!❤️

👌🏿I did this exercise about 3 months ago and today I have a flat stomach, so I highly recommend that you do these exercises and you will get great results.

THIS WORKS! ABSOLUTELY!! TRUST ME, every time you do it it's so much easyer ;))) it's been a while since i do this wk, i see so much results! thanks girl you're amazing i'm here again it's 7/8: i see results

I did it! the 3 weeks brand new me challenge, I'm so proud of myself. I really did notice the changes in my body. even my mama and some people notice that. huhu, thank you for this work out. gonna rest tomorrow, and I'll proceed to 28 days work out challenge. love it! you can also do it guys.

it was a cool burn, i made some of the exercises harder by getting up my torso and things like this and felt nice

After 4 days the exercises got easier and easier! Thank you!

Pls never delete this, this workout helped me so much it’s much flatter and cinch waist compare to when I did daisy’s workout

Waist before:68cm Height:170cm Weight:54kg Day one: the pain was real🤣 it’s my first time doing exercises so it was really hard, also I’m really excited because so many people say that is easier to have the 11 line abs if you can see your abs even that you carry fat in that area, and I’m like that so I’m really excited 1 month after Waist: 60cm Height:170cm Weight:51kg My abs are really pretty also my waist is smaller, I have a flat stomach and the exercise are now easier like it doesn’t burn like in the first week, I will continue doing the exercise see you!! 10 months after Height:170cm Weight: 45kg Waist: 54cm I keep doing this workout everyday but now feels like it’s a normal thing to my body, I also noticed that my life changed in a healthy way, I’m able to do things that I couldn’t do like run for hours etc, I’m really happy with the results of this workout, I’m really happy with my current body and I recommend everyone to do this workout, thank you to everyone that read this, see you or not

Doing this for 3 days and damn my line abs is already visible 😩❤️ thanks for this~~

Starting todaay , can’t wait 🤍🤍🤍

Im trying to do this exercises because it has a few exercises, enough for me 😝😝 Day 1: ✅ Day 2: ✅ Day 3: ✅ Day 4: ✅ Day 5: ✅ Day 6: im sick right now! So I’ll come back and update next week when everything is better Hello Im comming back today!!! 👍🏻👍🏻👍🏻 Im doing it again! Day 1: ✅ Day 2: ✅ Day 3:✅ Day 4: ✅ Day 5: ✅ Day 6: ✅ Day 7: ✅ Day 8: ✅ Day 9: ✅ Day 10: ✅ Day 11: ✅ Day 12: ✅ Day 13: ✅ Day 14: DONE!!!! Result: I lost 1.5 cm for 2 weeks, this exercise is very easy to do, it’s suitable for beginners. Do it and u will have a nice belly 😍

doing this for 2 maybe 3 weeks because I'm waning a ✨ glow up ✨ day 1: ✅ no big change my abs just hurt day 2: ✅ day 3:✅ day 4:✅ Umm so i kinda gave up. I had no motivation and doing it became such a draining thing. I realized i was doing this for others not myself. I might come back to this when i'm doing it for me but i am happy with myself right now and confident in my body. Love you all! If you notice its become mentally draining and you dread doing it then think " am I doing this for me? am I changing for me? do i need this right now or is it something i can work on later? is this the right time to do this or am i busy and stressed?" you are always enough and should never want to change for anyone except yourself. ( also i didn't stop because it's a bad workout. its a great workout and it seems it has shown great results ) love ya! ❤

Okay wow this is absolutely one of the best workouts ever i love this it's burning, but not too challenging, i could do this twice a day, thank u juliana (:

Omg I was looking for this forever 💗💗

I'm gonna try thisss Day 1:✅(the last one almost made me quit) Day 2:✅ Day 3:✅ Day 4:✖️ Day 5:✅(it's definitely much more easier as you go) Day 6:✖️(We gave our 3 dogs a bath and I was so tired so...yeah) Day 7:✖️ (I always take a rest every Sunday) Day 8:✅ (I almost quit but you guys motivated be to keep fighting so here we go!) Day 9:✅ (Done! I tried to learn a dance choreo for an hour before this and let me tell you, while doing this exercise, IT BUUURNS!) Day 10:✅ Day 11:✅ (I did the last exercise a lot faster and better than the first few days and that's a great improvement) Day 12:✖️ (woke up with a headache and I wasn't feeling really good today) Day 13:✖️ (I was feeling better but decided to rest more) Day 14:✅ (it was a bit hard because I stopped for two days. I also started the part 2) Edit: I'll probably do this more than 2 weeks to make up for the days I didn't do this exercise A few more for the days I didn't do this workout: Day 15:✅ Day 16:✅ Day 17:✅ Day 18:✖️ (very busy day because of school projects T-T) Day 19:✅ Results: To begin with my waist is already pretty small with the measurement of 23.5 inches. My upper abs(is that what you call it) is almost flat but the lower belly pooch is always there and that's why I always feel uncomfortable wearing low waist pants, shorts, etc. After almost 3 weeks of doing this exercise, my waist is now 23 inches, my upper abs is more toned than before and I can see the 11 abs peeking through and a few more weeks of workout I think it will be more visible. The lower belly pooch didn't change much. BUT I feel more stronger and I don't get tired easily compared to when I started.

Best workout to ever exists i’m so in love with my abs!!

Hey! I know I saw this video a while after it was published, but I've been using your older ab workout video for a week or so, and it's helped me out a lot! I'm excited to see results with this one as well.

Wow omg,actually I'm junior high first year student and I have an abs and all your workouts are really really good and I finished all your workouts without dying😂thanksss ❤

ive never seen a workout that gives results as fast and good as this one

I just did 4 days and already i'm getting the result. It's amazing. Thank you.

Empiezo hoy el “4 de Julio”y vuelvo el 18 de Julio ( 2 semanas ) Like para que no desaparezca:) Hoy es 18- bueno la verdad esque si funciona pero no notas tantaaa diferencia pero si lo recomiendo y también se me marcaron un poco más las ABS

Ok empiezo hoy 31/05/21 Medida: 75 en cintura Día 1: Listo! Lo hice bien excepto los dos ultimos, aunque sí los hice siento que no estaban bien hechos, me duele un poco la cabeza es porque la involucro mucho pero sí sentí un poco de dolor en el abdomen, medida igual Día 2: Listo, sentí dolor en el abdomen pero un poco menos, ya no me duele la espalda y sigo midiendo igual de cintura Día 3: Listo sentí dolor pero menos en el abdomen, las medidas siguen igual, creo que es algo lógico, los ejercicios se me hacen más ligeros pero el penúltima se me hace dificil Like para no desaparecer

This is the best workout ever. I only did it for two times and i am seeing the result already

I always did your workout tutorial sis 🥰 can't wait for the results 😁 keep up the good work!!!

I really pushed myself, I feel so great. I'll try not to skip the workout in between

I am going to be doing this for 2 weeks Day 1- ✅I did this exercise kinda close to midnight and this exercise is very challenging. I still made till the end I am very proud of myself Day 2 -✅ I can literally feel my abs burning so I feel like it working. I have also decided to eat once a day. I am not actually starving myself cause I actually feel satisfied and not hungry when I eat only once a day. I obviously have not lost any weight around my waist and my belly but I know that if I continue I will loose some weight soon!! ❤❤❤ Day 3- ✅I finally finished!! I was able to do majority of the exercise today without break!! I was also able to eat only once today. I feel like if I keep this up my body might look like hers. My belly is a bit bloated and my legs are quite big. Wish me luck!!! ❤

I just found ur channel n I'm literally obsessed with u ... u r so damm pretty n have a sucha vibe .. I love u sm 💞💞💖 love u frm india🇮🇳

Love it! Please make more 11 line abs workouts ❤

can i just say how pretty u are and how thankful i am with your free workouts

i was going to do chloe ting but ayo gotta stay with my queen over here

I've been doing this workout every day for 3 months and it's truly my favorite workout

This is such an amazing way to start my day!!!

I try your workout for 2 weeks and it really works... Back to my petite body.

just finished this:) i skipped some because I was unable to do them but I’m proud of myself. I’ve let myself get out of shape so I’m incredibly weak, somehow managed to hold a plank for 50 seconds tho!

This really help me OMFG THANKYOU😭❤️❤️even though sometimes I skipped for a day,but it’s still work and yeah im sweating af😌goodluck to others!

trying this for 2 weeks! ive been really unmotivated for the past 2 months, ive been binging and eating all my feelings. I gained 5kg... this is the biggest i've ever been. i decided to get my body back , stronger and healthier! Day 1- was hard! took many breaks but i feel really good Day 2- for the things i couldn't do or took many breaks i substiuted and could finish the workout Day3- BLOATING HAS GONE DOWN ! i lost 1kg AHHHH Day 4- got up early to do this Day 5- LOST 1KG AGAIN ALSO IM NOT AS BLOATED day 6- i ate alot and i skipped today bc i felt unmotivated Day7- ive got some bloating bc of yesterdat but i GOT MY MOTIVATION BACK! Day 8- completed! i did gain 1 kg back but im still going strong Day 9- LOST 1 KG AHHH Day 10- lost another kg! back to where i was b4 :) Day 11- i can feel myself getting more stronger and i can see a small bit of definition

OMG Your body is perfect!!!

Omgg I looove 11 abs!! Thank you so much ❤❤❤❤

omg yes thx I’ve been looking for 11line workout I will do it😩

I'm gonna do this workout and I'll keep you guys updated My measurements Waist-75.8cm Day1-Done (BTW I'll be doing two of her other workouts which are for the legs and arms and I'll be doing these workouts twice everyday) Day2-Done Day3-Done Day4-Done (I decided to do her workouts once a day every week days and twice every weekends instead of twice everyday) Day5-Done Day6-Done Day7-Done Day8-Done Day9-Done Day10-Didn't do it Day11-Day10👆🏼 Day12-Done Day13-Done Day14-Done Day15-Done I do see some results and my weight went down to 52kg from 55kg. I'm gonna keep on doing this workout for a month or 2 months so I can get better results and I'll updated you guys once those month/s has passed. I forgot my waist is now at 72.5cm and my hip is at 84.7cm 'cause B4 my hip was at 85.8cm

Ok so I am gonna put my blood sweat and tears into this workout 😂😉

She's so gorgeous, omg 🤩

This is not easy but it’s effective & I’m feeling the burn 🔥 Thank u 🥵

ive been doing different routines for months. jus a week after doing this, my waist got smaller and my stomach got slightly flatter. so i actually find this quite easy. goodluck to everyone who's doing this :) (i do this along w daisy & tibercs workout )

Workout Journey! I’m 5.5” and weigh 110 pounds and want abs so bad! Day 1 - I’ve been doing her other abs workout for almost 2 weeks now and was feeling a little bit stronger today, so I found this video and decided to give it a try. Man this was tough, my abs never felt so painful. Day 2 - I DID IT! I can feel it’s a bit harder this time because I think I’m sore. I got really hot and felt the burn by the second workout, but this time I managed to last through the whole plank! Day 3 : I’m still sore but pushed through! I’m starting to see some line definition on my stomach but it’s probably because I’ve been doing her hourglass workout for two weeks now. Adding this 11 abs I think is finally helping it come into view better! Day 4 : My muscles feel a lot better today! I was sweating so much because it’s 40 degrees out here, super sunny and hot ☀️ Day 5 : I’m getting stronger so today tackling this workout was a bit easier! My waist is now 24 inches used to be 25. Day 6 : Finished! I did this workout twice because Tom I’m getting wisdom teeth pulled and can’t do exercise :((( I’m super scared but Ik I’ll be okay. UPDATE!!!! I got my wisdom teeth pulled so can’t workout for a week :( Dw I’ll be back as soon as I recover! Just 4 more days! 💪 Day 7 : it’s been a week since my wisdom teeth, so I’m back! I did the workout today and felt really strong, I guess my muscles needed a break to rest too! Lost some weight because of the soft food diet for teeth surgery, so I can’t wait to see results. Day 8 : did it! Went on a road trip! Will be back! Day 9 : I did it, and my body’s a lot more used to this now. Starting to see more definition on my stomach now :) Day 10 : did this with a 30 min jog after which made me sweat so much! Day 11 : done! The last workout is always the hardest haha Day 12: done it, I can really see more definition on my lower abs

Wow i just finish doing ur hourglass workout.. And now i will do another workout. Im ready!!😎

me that has been doing this exercise for 2 weeks and now i see the results it is just amazing and actually satisfying

I’ve only done this for 4 days and I’ve already seen some amazing results

doing this workout for two weeks. well see how i feel about days off so i’ll keep track so far. yesterday was when i started so i’ll go from there. day 1- ✅did it! could get thru most of workout with little breaks here n there. day 2- ✅completed it! felt sore from yesterday so took a little bit more breaks. i’m so sore on my belly but i’m pushing thru! day 3- ❌yesterday i didn’t do anything so i considered it a recovery day (just want to add i do weighted workouts along with this so that’s also why i didn’t do any- i was recovering my other muscles as well :)) day 4- ✅did it! was burning so much. i usually don’t struggle but today i was and couldn’t do the up and down planks fully cuz my arms still were a bit sore! but that’s okay! i did as much as i could! day 5- ✅i usually always finish to the end and i did, just struggled a lot and my abs HURT!!! but i pushed thru the best i could! day 6- ✅did it! i had some spicy chicken today for dinner so it really made the workout harder cuz my stomach was burning like extra so like yea.(also i’ve done her hourglass workout before and that ones harder then this one is so my results aren’t as quick as i want them to be) day 7- ✅yesterday i forgot to update but i did do it! the up and down planks are still killing my arms so those for sure are my weakest points but i’ll try to get better at them! day 8- ✅did it today too! had spicy chicken again for dinner so my stomach kinda burned lmfao. but, i feel like i’m hitting a plato (don’t know how to spell that sorry) becuz before this workout i did her hourglass one and this one isn’t as difficult so i maybe gaining more then i’m losing or not losing anything at all becuz my waist and stomach are still not to where i hoped they would be. but my limit is one abs workout. day 9- ✅ completed it! my abs still hurt from yesterday but my guilt would have been so overwhelming so i put aside my pain and did the workout. i do see a little bit more improvement from yesterday but my fat fluctuates like a lot so well see. day 10- ✅ it’s getting so hard to do these every day cuz my stomach muscles r in pain like halfway thru the workouts but i’m pushing thru doing as much as i can. that’s all i can do and i do see a bit of difference! cant wait to get even more skinny. day 11- ✅ phew these are getting so hard to do. by the end i’m taking some breaks cuz my abs r killing me and ik i should take a day off to let them recover so maybe i’ll take a day of tomorrow. day 12-❌ i actually just did her other hourglass routine so i didn’t really take a day off i just did her other one💀 day 13- ✅ today i actually did this one. sometimes i feel like my progress is slow and non existent other times i think i’m making progress. idk. well see. i’ll keep working hard! day 14- ✅ completed it! i have gotten so much better at this workout i took no breaks today! so proud i accomplished it and u guys can too! discipline and consistency is key!

i will be doing this for 2 weeks and I'll update everyday! 💌d1: I haven't been working out for quite a long time so the first day was awfully hard to finish. my abs area burnt sooo bad. 💌d2: i woke up and immediately felt the pain in my abs. today was easier but the pain was so strong. and i decided not to eat junk foods in this process. also i drank smm waterrr! 💌d3: today was sooo much more easier and most of the pain in my stomach is gone. also maybe it's me being too paranoid but i see slight changes in my abs area! it's so motivating!!!

It is easy for beginner. Thanks for the video! I will do it everyday 💪

Oh my god, your figure is amazing. You are so good, I'm sure you put in a lot of effort. It's super cool

Waist:lower 30.2,upper29.5 Day 1:✔️ Day 2:✔️(did it twice) Day 3:✔️ Day 4:✔️(did it 4 times) Day 5:✔️ Day 6:✔️(did it 4 times) Day: 7:✔️ Day: 8:✔️(did it 2 times) Day :9:✔️ Day :10:✔️(did it 4 times) Day :11:✔️ Day :12:✔️ Day :13:✔️ Day :14:✔️ Day :15:✔️ Day :16:✔️ Day:17:✔️ Day:18:✔️ Day:19:✔️ Day:20:✔️ So my results is upper 29.8,lower 24.4 I also did other workouts..i'm happy with my results..gonna continue until i get a flat belly.. Day:21:✔️ Day:22:✔️ Day:23:✔️ Day:24:✔️ Day:25:✔️ Ommggg i just measurement myself upper:23.9,lower 30..i'm so happy..let's continue Day:26:✔️ Day:27:✔️ Day:28:✔️ Day:29:✔️ Day:30:✔️ Day:31:✔️ Day:32:✔️ Day:33:✔️ Day:34:✔️ Day:35:✔️ Day:36:✔️ Day:37:✔️ Day:38:✔️ Day:39:✔️ Day:40:✔️ Day:41:✔️ Day:42:✔️

Doing this workout: Day 1:✅It was kinda hard but I managed to do all of the exercises Day 2:✅It was easier than yesterday, but my muscles are sore Day 3:✅

keeping track of results/progress!! day 1: surprisingly wasn’t super hard and didn’t make me too sore afterwards! day 2: my stomach was more sore this time so it was deff more difficult and painful this time! i got through it though! day 3: done! way easier than day 2. my waist is looking smaller and my stomach doesn’t roll as much whenever i sit

Not me doing this workout at midnight just because I'm so damn motivated 😤 Edit : I'm continuing it guys ! Day 1 :✅ Day 2 :✅ Day 3:✅ Day 4:✅(it's paying already) Day 5:✅ Day 6:✅ Day 7:

up and down ➡️ mountain climber sit up ➡️ dead bug * Draw circles

I’m gonna do this for 2 weeks and update this :) Important to note: I’m still doing online school so I don’t really leave my house meaning I’m not that active lol. But I’m doing 40 minute full body workouts along with this (I do “popsugar fitness” they’re on RU-vid). I eat whatever I want I’m just gonna start doing smaller portions. Day 1: (28inches) this burned but I loved it✅ Day 2:done✅ Day 3:done✅ Day 4 done✅ Day 5: not done❌My body is retaining water from working out (happens all the time with me) and it gives me an illusion that I look big/swollen so I’m giving my muscles a rest day so I can “deflate” haha. I FINISHED SCHOOL TODAY THO! Day 6: done✅ Day 7: done ✅ update: I’m at 27.5 omg that’s more than I expected!! And I see some definition but not anything crazy since it’s only been a week. However I’ve decided to stop with the ab workout because I want to focus on doing longer full body workouts. But I RECOMMEND EVERYONE TO DO THIS! Good luck everyone 🤍

Im combining this with a different workout of yours , so far it’s day 3 for me , no results but I didn’t expect to get any that quickly , k do hope to get good results and this workout is very nice :)

Ok i just want to say that this work for me thank you souuu much 😭😭♥️♥️

I’m going to try this! I’ll update u guys everyday Day 1: ✅ SO hard I have never worked out before so I had to stop in between. I could really feel the burn. Day 2: ✅ Still really hard but it was starting to get easier. Day 3: ✅ starting to get easier,I was more motivated

Oh my, I've been doing these exercises I could really tell you guys that it really worked for me and on my bed.

I can't believe she's doing all these moves with ease

I do daily home workout 💪 after watching your videos thanks allot ❤️❤️

Comenzaré esta rutina el día de hoy y subiré mis avances! Día 1 : Se me dificultaron los ejercicios y algunos los realicé menos tiempo , aun así estoy muy satisfecha por poder cumplir con este día! Día 2 : Realicé los ejercicios y me sentí más ligera , me costaron todavía un poco de trabajo pero logré finalizarlos , aun no veo resultados muy notorios pero los seguiré realizando. Día 3 : Realicé los ejercicios y se me facilitaron un poco más, considero que mi estomago se ha reducido una mínima parte y me siento super ligera , recuerden que los resultados no son inmediatos , pero con perseverancia es posible ! 💪 Día 4 : Realicé los ejercicios con más facilidad y rapidez , veo una leve disminución en mi abdomen y ya no cuesta tanto trabajo hacer los ejercicios , me siento super ligera y con mucha energía! !! No se rindan Día 5 : Los ejercicios fueron con más constancia , rapidez y habilidad , veo una leve disminución y mi abdomen se ha comenzado a marcar levemente , por que recuerden que los resultados NO SON INMEDIATOS , entonces hay que dar nuestro mejor esfuerzo Día 6 : Realicé los ejercicios de una manera más rápida y eficiente , ya no se me dificultan tanto y si he visto cambios , aún no TAN notorios pero si hay , ya tengo más confianza de usar playeras ajustadas ! Si se puede 💪🏻 Día 7/8/9 : Ahora realizó los ejercicios con más rapidez y menos esfuerzo , por ello vi una disminución LEVE y notoria en mi abdomen , además que ya no me siento tan adolorida al culminar los ejercicios Día 10/11/12: Realicé los ejercicios con más facilidad y noto ya un cambio más definido en mi abdomen, si veo resultados pero considero que es necesario realizar los ejercicios por más tiempo para ver mejores resultados, por eso seguiré actualizando mis avances , tal vez no con tanta frecuencia pero si seguirán apareciendo !!! , saludos y no se den por el vencid@s ❤ 💪 ...... Suerte a tod@s y no se den por vencid@s , con esfuerzo conseguir un cuerpo así es posible ❤ , recuerden combinar estos ejercicios con otros más, comer saludable , beber bastante agua y evitar frituras, además de contar sus calorias ingeridas/quemadas. Besos AHORA , ACTUALIZARÉ CADA 3 DÍAS YA QUE EL PROCESO ES MÁS LENTO , GRACIAS ! 💅💪❤ PD : Terminando de hacer ejercicio recuerden ducharse y colocarse crema hidratante para una piel más suave y saludable 💖💅🏻 Chic@s por último quiero comentarles que bajé medio kilo en dos meses , como ven si se puede y el abdomen se tonifica muy bien , continúen esforzándose que si se puede y recuerden cambiar por ustedes y no por alguien mas ❤💅

I recommend this soo muchhhh it’s really works

I started the workout 2 weeks ago and it works! My waist was 77 cm and now it's 70 cm I'm going to continue it for my summer body >.

Can u please do a weekly series of workouts? I love your exercises. I fell like I do getresults from them, also I don't feel like giving up in the middle of the week.

Tightlacing with a corset has given me a 11 line abs.

Omg thank you so much, it worked!

Thankyou so much😊 love this exercises

I've been seeing a lot of 11 abs workout on my timeline so I guess... it's time

bro oml i did this workout yesterday (did it today too fyi) and my stomach is burning up while i'm in classes😭 BUT IT MEANS IT WORKS SO I'LL CONTINUE W THIS WORKOUT

Omg i lovee uuuu so much i'm noticing results

this is the best abs workout ive ever tried omg

Finally ❤️

just wanted to say i’ve been doing this for a week and i lost 2-3 inches on my waist i’ve been doing another work out and just watching what i’ve been eating i’m so happy:)

Body goals ✨✨

Мне нравится то как она заканчивает за несколько секунд до финиша, потому что я тоже так заканчиваю и у меня не угрызения совести, что я что-то ее доделала

I'm finally ready to do this, let's go. I'll update the before and after results later on! Day 1: ✅✅ It was really hard but it felt nice somehow, it felt so refreshing after I took a shower! It's a feeling other workouts never give me.. Day 2: ✅✅ Felt sore, no difference yet Day 3: ✅✅ I ate too much this days so I think I'm gaining but no giving up! I got 11 more days, so much time to see results!

knee touch crunch 45scs jack knives 45scs leg raise 45scs bicecly crunches 45scs glute bridge 45scs body hold 45scs plank 51scs up & down plank 45scs sit up 45scs ino position with pulse legs 45scs

I'm continuing my one month workout journey here, I feel like it's time to go harder stronger ! Today was sooo hard but I know it'll get easier ! I'll not to forget to put my progress here !!! Day 1: Height: 177 cm Weight: 69 kg Day 2: it's still difficult but I already can feel progress ! I adapted the workout to my capabilities and I hope that by the end of next week I'll be able to do this without having to change difficult exercices ! Day 3: Today was really hard as I was tired bit I still made it to the end ! I could do the 3rd exercice way better but I had to be on my knees for the plank because it was to hard.... But it's getting better and I know I can make it! don't give up everyone ;) Day 4: Today was easier than yesterday but I struggle a lot on the plank exercice... My feets are sook slippery even on a mat !! Anyway I could do all the exercice and some of them were easier and I could fo them close to what she does !!! Day 5: Exercices are gatting easier but the plank still hurt my back sometimes ... I'll figure out what's wrong ! Anyway it hurts waaaaaay less than on the first days but we still have a long way to go ! As I said I adapted some exercices to my strengh and I think I'll be soon able to do all the exercices like her !! Day 6: Rest day Day 7: The plank exercice is still difficult as I sweat a lot and my bode becomes so slippery even with the mat so yeah :/ But I really feel like other exercices are getting easier ! I feel the change and it's so good ! One more week to go for this challenge to see where am I and if I do feel better I'll continue thoses workouts ; Day 8: Well it's been one week and it felt easy on some difficult exercices so I'm pround ! The only problem is the plank but I'll work on it and ig we'll see the results next week ! Day 9: I find a way do do planks so I don't hurt myself (doing them on my knees and I still feel le burn) and also remeber it's okay if there are some days where you're not in the greatest condition so it's totally okay if you can't do an exercice !! This morning I really wanted to skip workout but I haven't so I'm proud of myself for forcing me to do that ! Day 10: Weight: 69 kg Height: 177cm I know I took some weight (only a little) but I know it's part of the journey ! I will gain weight for the muscles that I got and then I'll loose weight ! So I'm not worried and I'm just following my journey ! Day 11: Rest day Day 12: I still can't do completely some exercices but I'm on my way !! Day 13: So this was my last day doing this challenge and I'm so proud to see how I improved and how exercices became not so hard so easily! I'll do one of your other challenges for the next two weeks so I'll be able to improve even more ! Even I if today I only wanted to rest a did the workout ans I'm proud of myself for that !! Thank you so much !! Height: 177cm Weigt: 69 kg

How is this beginner? I'd just about die doing this work out. Girl you're absolutely amazing keep up the hard work

30 days challenge (I'm 13) Day 1: I feel so exhausted but when I look at the mirror I saw the improvement, there is a line at the middle of my tummy and my abdomen stretched Day 2: didn't feel anything I guess I did some of the exercise wrong(like 2/3) Day 3: forgot, too many schoolworks Day 4: not seeing any changes, i guess it's because I skipped day 3 Day 5: feeling good! I see some changes🤘 let's keep going!🤘🤘 Day 6: My body get used to this exercise and I like the changes, it get flatten and look so amazing Day 7: I got my period, unlucky me😭😭 Day 8: still have my period Day 9: I'm not doing today, my abdomen currently aching because of my period

3 weeks 58 kg Goal:46 Day 1: ❌ didn't do it because I was with back pain because I got my period, but I will probably do it tomorrow Day 2: Day 3: Day 4: Day 5: Day 6: Day 7: Weight: Day 1: Day 2: Day 3: Day 4: Day 5: Day 6: Day 7: Weight: Day 1: Day 2: Day 3: Day 4: Day 5: Day 6: Day 7: Weight:

hahah honey you're so sweet when your asking to push thumbs up✨💜💜 )) I did ❤️

its my third day doing this and : - my abs are more visible - the planks are soo much easier than the first time :) now i can do both without breaks in between!!! tysm for this workout🫶🏻🥹🥹🫶🏻greetings from argentina

I’m starting a fitness journey today since I haven’t worked out in months and I’m going to use this video for recording. Waist at start: 26inch Weight: 125 lbs Day one ✅ Day two ✅ Day three: ✅ Day four: ✅ Day five: ✅ Day six: ✅ Day seven: ✅ Day eight: ✅