My abs+SMALLER waist ⌛HOURGLASS beginner workout routine | 15 min, No equipment / OppServe

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Hey loves, this is Juliana. As requested, I'm finally dropping my workout routine!!! I started seeing changes on my belly after doing the workout for 1-2 weeks, without changing much of my food choices. (I did STOP binge-eating tho!! My original diet varies a lot, ranging from varieties of junk food to fruits, the hardest thing that I found was controlling the amount of my food intake. I was really bloated from non-stop eating, as you can see on the left).
After a week of pushing myself daily tho, my urge of eating (excessively) reduced SO MUCH every time after working out somehow (it's probably sth psychological, my mind is telling me not to let all those effort go wasted haha), I am NOW trying to adopt a healthier lifestyle and diet, might as well show u guys the result soon!!
I also became much more active daily because working out has made me more energetic xd
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#bodytransform #beforeafter #slimwaist #weightloss
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www.buymeacoffee.com/oppserve
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Wonder 'what I eat'? It's all on INSTAGRAM: /
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I'll be uploading MORE WORKOUT videos soon, so SUBSCRIBE and turn ON the notification button so that you won't miss them :P
#HomeWorkout #LowerBellyWorkout #BeginnerWorkout
INSTAGRAM: @Oppserve ➩ / oppserve
/Also can anyone help me out on adding subs (ENG / CHI)? 🥺/

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Опубликовано:

22 сен 2020

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Комментарии : 37 тыс.

@user-jr4dz4fr9v 3 года назад

soo I'll start doing this workout for 2 weeks!! waist: 29 inches 🤦🏻‍♀️🤦🏻‍♀️ day 1: ⭕ day 2: ⭕ day 3: ⭕ day 4: ⭕ day 5: ⭕ day 6: ⭕ day 7: ⭕ (omg I see results on my waist and legs!! at first I was kinda sore but I got used to it 🙃 now my waist measures 28.5 inch :D) day 8: ⭕ day 9:⭕ day 10: ⭕ day 11:⭕ day 12: ⭕ day 13:⭕ day 14:⭕ day 15:⭕ (Finish! I'm very happy with my results ♡ now my waist measures 27.60 inch omggg I'm really happy 😭 for people who want to do this challenge you can do it 💪🏻 thank u sm! ❣️)

@anne-rc7ff 3 года назад

good luck u got this!!!

@oppserve 3 года назад

omg WELL DONE! 💖

@straykidsstay6357 3 года назад

U got this stay strong🥰

@nuray4774 3 года назад

did your obliques disappear ???

@omanborang542 3 года назад

Omgggg I have the same waist size as you thankss u helped me❤️

@anushnavlogs7433 Месяц назад

Raise their hand those who are here in 2024😊

@HaHa-kc2fr Месяц назад

Doing this for my prom✊

@coniswv Месяц назад

@@HaHa-kc2fromg me too

@HaHa-kc2fr Месяц назад

@@coniswv OMG when is ur prom?

@HaHa-kc2fr Месяц назад

Pur prom is may 22😭and i just started yesterday💀

@muray982 Месяц назад

YOUR GOING TO LOOK GREAT LETS WORK HARD TOGETHER 🙌

@najasrensen209 3 года назад

Shoutout to everyone Who is doing this secretly in their bedroom

@arianagv 3 года назад

LMAOOO

@sunnyvirgo3077 3 года назад

Well thanksss

@keirastars8154 3 года назад

Ty ty

@safiyakhan9670 3 года назад

No bathroom lol

@sereendhailieh5366 3 года назад

I don’t even do this secretly in my room I wait until everyone is out of the house😂

@yidianyalonso8629 21 день назад

if you see this remind me to do this everyday 🙏🏻

@ZiyahNavaeee 16 дней назад

reminder soo it today it's almost midnighttt , 🩵

@Cece-tx7mv 15 дней назад

go !✨

@ElafAdnan1 13 дней назад

Reminderrr

@kpop_rd 13 дней назад

GO!!

@Maio-hp6uo 12 дней назад

go!!

@user-sq6ms6se6o 9 дней назад

I'm starting from now (in order to make myself different from now) DAY 1:⭕ (Please remind me to exercise, because I often lose motivation 😕😞)

@SleepyCorn-im4fp 9 дней назад

U got this!!! :D🎉

@SofiaAlien51 6 дней назад

Where are u?

@miixshin 5 дней назад

you can do this!!

@xxwlxw 5 дней назад

u can do this!

@withonlyme18 5 дней назад

yayy i'll do it too! dont forget to do it today hehee

@rin6775 3 года назад

"Are you working out to impress someone?" Nah fam I'm trying to impress my mirror

@jasfaithbaldevia2472 3 года назад

Yesss bruh same

@hayliaabrown3974 3 года назад

Yassss

@juicebox2514 3 года назад

Lmfao I've been overweight my entire life. My mirror is scared.

@mairarusso8163 3 года назад

Dude, you will impress yourself and fell in love with you more than you are right now.

@rin6775 3 года назад

@@mairarusso8163 yeah I been doing this for 4 days and I saw results. My stomach got flatter and my waist kinda got smaller

@icoffee7131 2 года назад

Everyone who likes this comment is a reminder to me to workout everyday 😃

@lottietocknell6864 2 года назад

stay motivated!!

@Kim-wp3mp 2 года назад

And how is it going so far? Also, don't forget to drink water and don't skip meals🌻

@ayuna1530 2 года назад

Keep going your doing well I bet

@ruenadine2244 2 года назад

girl how is it going

@mynameisstolen 2 года назад

do the workout now

@Dawnese-zq3uo Месяц назад

Doing this for 14 days!! 🚩Starting waist - 30 🚩Goal waist - 28/27 ✅Day 1 - Complete✨ I did this exercise before but gave up the next day LOLL but this time I did a quick warm up unlike before. I also wasnt rushing myself and I paused the video when I couldnt handle it anymore. ✅Day 2 - Complete✨ My abs burned more than it did yesterday and I was sweating so so much. It got a bit easier and i managed to finish much faster than yesterday. ✅Day 3 - Complete✨ I managed to finish even faster than yesterday!! 🙌🙌 I ate a little bit more of my calorie goal but its okkk. I already notice a little bit of difference but not much, but still im so happy im making progress! :D (Ps: I measured after editing this comment and now im at 29 inches omgg😭😭) ✅Day 4 - Complete✨Did this workout a little late than usual, plus I was tired the whole day but I pushed myself since even just 1 day can make a difference :) I had to stop for a week due to my period but i will continue to do this for 10 days straight now! ✅Day 5 - Complete✨I was struggling sm 😭😭 but i managed to push through. Im so happy i can continue doing this now! ✅Day 6 - Complete✨The spiderman plank was hard for me today, dunno why. Im already starting to see changes again but the last two days i have been eating 200 calories less than my calorie goal ✅Day 7 - Complete✨It was extremely hard today i have no idea why😭 I was about to give up in the middle of the work put but motivated myself to continue. ✅Day 8 - Complete✨I took less breaks than i normally do today so im pretty proud of myself! ✅Day 9 - Complete✨ ✅Day 10 - Complete✨ ✅Day 11 - Complete✨ ✅Day 12 - Complete✨ Now at 28 inches! ⭕Day 13 - ⭕Day 14 - Ive seen the comments of other people and it wouldnt hurt to try to get my dream body before school starts again😅😅 goodluck guys! c:

@Vessamarchessa 17 дней назад

@elsxiayaz1656 9 дней назад

COME BACK!!!!!! do it everyday until school!

@Sdnnfjdg Месяц назад

doing this workout for a month! 😋 age: 13 height:170cm weight: 59kg (goal 50kg) waist:27inches lower belly:31inches from may 6 to june 5 - - day 1:✅ I never realised how much I hated planks until I tried this workout 😓 day 2:✅ day 3:✅ day 4: day 5: day 6: day 7: day 8: day 9: day10: day 11: day 12: day 13. day 14: day 15: day 16. day 17: day 18: day 19: day 20 day 21: day 22: day 23: day 24: day 25: day 26: day 27. day 28: day 29: day 30: please remind me so i dont forget😗🎀

@imjustpure Месяц назад

me too planks are horrible 😭

@Lenainw Месяц назад

Plank hip dips are worse bro

@Vessamarchessa 17 дней назад

@user-pearlspretty 4 дня назад

YOUR 13 AND 170 CM?!? 😭

@em._0140 3 года назад

Am I the only one who watches workout routines before actually doing them just to see what I’m getting myself into😂😂

@burntcheese4985 3 года назад

Same

@fayethomas4464 3 года назад

I‘m doing that right now 😂

@priscillamontes6463 3 года назад

Lmao sameee

@izakim_26 3 года назад

i’m watching the whole vid right now but i’m going to do it tomorrow morning🤣

@oceannaheimann3249 3 года назад

Em. _01 i hate how accurate this comment is😆

@daria3380 3 года назад

My heart really said: if you don't stop, I will

@ausra3334 3 года назад

LMAOOOO

@sugarv0id 3 года назад

😭😭😭😭😭😭😭LMFAOOAOAOAO SAME

@sosos3636 3 года назад

LMFAOO BYE-

@serena_jackson997 3 года назад

LMFAOOO IM CRYING😭😭😭

@christinejoydulu9733 3 года назад

🤣🤣

@pupkadi Месяц назад

I'm starting it now age: 15 weight: 46 kg waist: 26 ins hips: 32,6 ins day 1: I'm done! I feel weak in my stomach and legs. I almost died day 2: day 3: day 4: day 5: day 6: day 7: like my comment to motivate me and so that I don't forget🎉

@justabean._.5854 Месяц назад

Are you fine girl?you haven't been updating

@koki11100 Месяц назад

Did you keep doing it? And btw what is your height?

@pupkadi Месяц назад

@@justabean._.5854 I'M SORRY. I WAS SICK

@pupkadi Месяц назад

@koki11100 161 cm

@scotia365 29 дней назад

@@pupkadiyou feeling better? You got this btw!

@isadoracarboni6623 29 дней назад

I'm trying to do this everyday, pls remind me!! Today was my first day doing it and I swear I could see my soul flying away

@Istillbeamin2024 27 дней назад

Don’t forget to update!

@AngyAngy-cc4ro 19 дней назад

Reminder

@seraphswrld-jm7wj 6 дней назад

REMINDER!!!

@galmeethimeethibol 6 дней назад

Keep going gurllll 🧚‍♀️

@erukkidesu 3 года назад

Step 1: Have motivation and dont be lazy.

@arulchelvik2959 3 года назад

Oh! 🙈 u got me

@eshwarmaaa 3 года назад

@@erukkidesu just because you want to lose weight or tone your body doesn't mean you need to give up the food you love!! All you need to do is eat moderately and if you WANT, then you can slowly, slowly, s l o w l y quit junk food. Don't try and quit it all at once or you will just end up messing ur diet up again and going back to how you were. (I speak from experience) Also, if you want you can replace some of your favourite snacks with healthy versions of snacks that are still DELICIOUS! there are loads of amazing healthy recipes on RU-vid and TikTok for you to try. DONT GIVE UP GURL U CAN DO DIS

@oruki2593 3 года назад

Do it for your happiness and confidence!!

@cherrymin6057 3 года назад

No lol

@mamamue7418 3 года назад

dont do me like dat 😩

@shanifamubasher7102 2 года назад

manifesting for everyone to get their dream bodies

@katinach 2 года назад

Ty love same for you

@ambriinne 2 года назад

Tyyy I hope you'll get your dream body too 💞

@meandyourmama1437 2 года назад

thank you, same for u

@jahnavikaaju8896 2 года назад

444 likes yay ✨✨

@TO-vs6ej 2 года назад

Thanksss!!

@AlessandraSturniolo 21 день назад

No joke, I have been doing this for 5-6 days ( along with other workouts, i have a playlist of them on my account ) and I’m starting to see a small difference! My stomach looks flatter and I can see an ab mark! 😊

@Ali-oh6wh 18 дней назад

Can you share the videos to those other workouts you are doing please? 🥺

@AlessandraSturniolo 8 дней назад

@@Ali-oh6whof course! i have a playlist on my account with all the videos in order of how i do them. I will say is will be difficult the first few days but it’s nothing you can’t do!

@Ali-oh6wh 8 дней назад

@@AlessandraSturniolo thank you thank you!

@Lilly_4eVeR2 Месяц назад

Doing this for 100 days!! Every like reminds me to do it every day so pls like so I don’t forget!! Also , I started the workout a couple of days early before commenting, sorry for the people who are confused 😅 Day 1-✅ It was kinda hard so I took a couple of breaks in between Day 2-✅ Day 3-✅ Day 4-✅ Day 5-✅ Day 6-✅ I see progress omg!! Day 7-✅ Day 8-✅ Day 9-✅ Day 10-✅ Day 11-✅ Day 12-✅ My waist looks smaller than before!! Day-13✅ Day-14✅ Day-15✅ Day-16✅ Day-17✅ Day-18✅ Day-19✅ Day-20✅ Day-21✅ Day-22✅ Day-23✅ Day-24✅ Day-25✅ Day-26✅ Day-27✅ Day-28✅ Day-29✅ Day-30✅Did this on my period and it sucked😭😭 Day-31✅ Day-32✅ Day-33✅ Day-34✅ Day-35✅ Day-36✅ Day-37✅ Day-38✅ Day-39✅ Day-40✅ Day-41✅ Day-42✅ I was kinda tired from playing volleyball but I still did it!!🥳 Day-43✅ Day-44✅ Day-45✅ Day-46✅

@ifruwho Месяц назад

Good luck ! ^^

@M.A.Zviagina 28 дней назад

Don't give up 👍

@Lilly_4eVeR2 27 дней назад

@@ifruwho TYYY!!!! 💗🫶

@Lilly_4eVeR2 27 дней назад

@@M.A.Zviagina Thanks for the support!!🫶💗

@ilovecatsxoxo 27 дней назад

8d ago but on day 20 hm

@oruki2593 3 года назад

I've discovered that releasing all of your rage and anger into exercising makes it a lot easier.

@megk595 3 года назад

I have never thought of this, might use this

@hannah4988 3 года назад

i’m gonna stay this lmaoo

@mar2954 3 года назад

i just cry if i’m mad when i workout BECAUSE I CANT DO IT 🧍🏾‍♀️

@_fireplayz56_d54 3 года назад

Wait- that’s actually a good idea-👁👄👁

@bangsihyukpd-nim7575 3 года назад

Oh great, I'm gonna go look for hate comments now

@taetaebear. 8 месяцев назад

dont stop when you’re tired, stop when you’re done.

@MaahiByyg 8 месяцев назад

Exactly 😊❤

@kimberlylopez9319 8 месяцев назад

Ate

@princess_niya744 8 месяцев назад

I stopped because someone walk in my room it's so embarrassing 😭😭

@kkrisyl 7 месяцев назад

i was literally about to stop, thank you

@cindyayayayay 7 месяцев назад

Made me crumple to the griund but ‼️‼️

@Youmakemesmile1206 3 дня назад

day 1: ⭕️ day 2: ⭕️ day 3: ⭕️ day 4: ⭕️ my waist got kinda but not much smaller and it was easier day 5: ⭕️ day 6: ⭕️ day 7: ⭕️I see results WEEK ONE DONE

@momotryit День назад

What were your results?

@Indrani77763 Месяц назад

This works guys. I did this for one month and I have exact hourglass body. My belly is so snatched not gonna lie

@justabean._.5854 Месяц назад

Really?it helps with the waist and back roll ups as well?

@dxniverse Месяц назад

Yess it helps a lot and personally for me, it gave me such a smaller waist!!@@justabean._.5854

@Airanoor__ Месяц назад

@@justabean._.5854yeppp !!it works i can confirm

@wndodnn Месяц назад

Really😮

@Indrani77763 Месяц назад

@@justabean._.5854 yes flattens everything

@nisayuv 3 года назад

i just did this for one time and i feel _s k i n n y_

@cupcake100 3 года назад

Sameeddtt

@y3litzagonzalez 3 года назад

lol same 😭

@Jess-xm4pu 3 года назад

You feel good about yourself to after working out

@rossittanotere6258 3 года назад

LOL😆.Really

@noonelikesmycomment3891 3 года назад

Don't we all?😂🤣😭😶

@ali-vu3jy 3 года назад

Exercise: leg circles Me: draws nonexistent shape

@sukhvinderkaur2258 3 года назад

😂😂😂😂😂😂

@petunia6638 3 года назад

LMAOOO BYE-

@ackerwoman16 3 года назад

💀😂

@christianjudefernandez3647 3 года назад

My sis can relate to that

@merlicanales1564 3 года назад

SAMEEEEE

@amalnadeem6146 21 день назад

I am doing this workout from past 2 weeks and I have seen enormous changes ,now I have my core as strong as ever and I feel really motivated to workout daily. Keep the good work up juliana

@aleksandrabaginska2538 3 дня назад

Please remind me with your likes!

@shriyakumar3144 2 года назад

the perfect motivation is being able to wear low cut jeans with confidence

@vintagelover2211 2 года назад

So true bestie

@hii4481 2 года назад

fr🤞🤞

@_ristchein_8451 2 года назад

Mine is I want to impress my self😌😂

@sadgrims6629 2 года назад

Exactly why I’m here

@amari4832 2 года назад

deadass

@jane8364 3 года назад

POV: You're looking in the comment section if it actually work.

@wynnesantoso6778 3 года назад

Ya i did haha

@smd5980 3 года назад

@@wynnesantoso6778 how ? did your waist get smaller

@vvmochikim1596 3 года назад

@@smd5980 it helped me slim down a lot do try please

@Winkingcoconuttree 3 года назад

It worked

@Aisha-mv5gj 3 года назад

@@vvmochikim1596 did you do the workout daily?

@lunaember Месяц назад

im literally dying over here how is she doing it so effortlessly

@jeamyvelleeloson3348 4 дня назад

From 34 waistline to 28! This workout really helps me a lot! I do this every morning with pilates exercise. Definitely effective! Thank you❤

@emilene3110 3 года назад

The water in my belly while doing this workout: 🌊🌊🌊 OMG THANK YOU SO MUCH FOR THE LIKES!!!

@wotw3ebbowtiseewanum750 3 года назад

Why does this have only 43 likes tho😭😭💀

@Alina07061 3 года назад

Why is this so accurate 😭

@bhavika_choudhary__98 3 года назад

😂

@chelsea2773 3 года назад

@@wotw3ebbowtiseewanum750 185 now 💀

@floppy6917 3 года назад

HAHAHAHAHAHAHAH OMG SAME

@maceyhaener864 3 года назад

i hate working out when my family known because they say “omg she’s finally working out??!! That’s crazy!!” its like they’re watching a animal in a circus

@zuko1884 3 года назад

I feel the same :(

@sandy374 3 года назад

Do it for you only never for them and Actually don’t give a shit 💅🏻

@ailnlin5450 3 года назад

I know what y mean. Thats why i do my workout at 5 am, but because of that i have to go early to sleeppppp, what sucks

@lychee522 3 года назад

Aye i don't work out when mu family's around AHAHAH

@cherrix9626 3 года назад

@@ailnlin5450 that's actually a great routine :) Sleep early and work out early in the morning really helps you feel more energetic and healthy! At least that's what my mom says (she's been working out for years).

@Kasandra_bulg1rien Месяц назад

Doing this until school ends (In 8 weeks) weight : 75kg dream weight : 56kg Day 1: it was hard but I did it ✔️ Day 2: ✖️(forgot it and day 3 too) Day 3: ✖️ Day 4: feels like the first day ✔️ Day 5: forgot to comment but I did it ✔️ Day 6: it wasn’t hard it was ok ✔️ Day 7: (First week) • 2nd week : •3rd week : •4th week : •5th week : •6th week : •7th week : •8th week : Wish me luck 🍀

@asemdays Месяц назад

goodluckk

@Kasandra_bulg1rien Месяц назад

@@asemdays thx

@postingrandomvideoslulu8383 2 дня назад

Results??

@rhea-jh2mi Месяц назад

HEYYY i'm late but here are my updates. Weight: 42.5 kg Height: 5'2 Age:15 Day 1 💗 I DID IT! But I did it with an empty stomach, like in the morning without breakfast, soo I didn't have desired energy, so by last few seconds of some exercises I was too tired (side planks, Russian twists) but I don't feel any pain or strain of the sorts, it was okayy💗 Day 2 💗 DID IT!! I also did Chloe ting's Ab workout after but the body pain from yesterday is too much... but I feel proud💗 Day 3 ❌Skipped 🤭im sorry yall !! my sibling's came back and I was too lazy❌ Day 4 💗DID IT!! I also did a belly fat workout of Chloe and Chloe's Ab workout. It hurts but feels good💗 Day 5 💗DID IT!! Today I only did this workout and went for a morning walk as well and god I haven't felt this productive in ages!! Highly recommend! 💗 Day 6 ❌Skipped❌ Sorry Yall didn't have any time lots to study Day 7 💗I did it!!! I couldn't update cuz i forgot but like I did it!!! along with two other workouts its its going really well except you know the lower-belly fat like the uterus flap is still very present 🥲💗 Day 8 💗DONE!! I also went swimming!! sooo i can really feel the burn! Day 9 Day 10 💗Im gonna do it for 10 days then give an overall update! please remind me!💗7

@AlixiaHaddoum Месяц назад

Dont forget today 😊

@hihihi12349 Месяц назад

Keep going dont give up!

@Bibike-bv3uc Месяц назад

42???? I'm 5'2 and 52kg

@rhea-jh2mi Месяц назад

@@Bibike-bv3uc I don't have bone weight... My bones are very like light 😅 and I'm 5'2 wrote it by mistake 🫣

@amyandalex940 3 года назад

“Are you working out to impress a boy”. No I’m working to stare at the mirror for many minutes and stare at my body

@jocelynk8190 3 года назад

FOR REAL

@jadaniquemorris2985 3 года назад

LITERALLY

@ghannee8483 3 года назад

HAHAHAHAAHAHA

@iknowimgaywhenisaythisbut1369 3 года назад

So meeeee

@arfa6924 3 года назад

Yassssss

@PaZuLiTa 3 года назад

My soul left my body when the side planks came up

@sanatani9694 3 года назад

Same here

@prettysavage4036 3 года назад

HAHAHAHHAHAHA same

@weirdpeople1528 3 года назад

Yea i just do plank cause i couldnt do it

@mariyamashraf5199 3 года назад

Oooo girl same 😭😭🤣🤣

@shira104 3 года назад

its easy for me

@asanaaz386 Месяц назад

Like this comment so that I can get reminder to do it daily🥹 Starting it with ( waist:-31) (lower abdomen:-36) (thighs-24) DAY 1 - DONE

@Icantfindausernamehelp- 17 дней назад

GURLLL COMS BACK

@zwnrcc 17 дней назад

hey r u still thereeeeee

@seraphswrld-jm7wj 6 дней назад

Reminder!!!

@lixjinie Месяц назад

doing this for a month! (like / comment so I can stay motivated 😭) - day 1: ✅ TIRED. - day 2: ✅ still tired but it wasn’t as bad as yesterday - day 3: ✅ much easier today - day 4: ✅ still haven’t seen change - day 5: on vacation so couldn’t do it but i walked 5k steps - day 6: still on vacation but walked 10k steps - day 7: on vacation walked 2k steps - day 8: on vacation walked 5k steps - day 9: just got home and i’m tired so not doing it today but will tmrw - day 10: ✅ - day 11: i have a bad stomach bug so i couldn’t do it today - day 12: ✅ - day 13: forgot :( - day 14: got home at 12 in the morning so couldn’t do it - day 15: ✅ - day 16: ✅ burned - day 17: ✅ - day 18 - day 19 - day 20 - day 21 - day 22 - day 23 - day 24 - day 25 - day 26 - day 27 - day 28 - day 29 - day 30

@KatalynKita Месяц назад

You got this. I just started yesterday too, we got this!

@lixjinie Месяц назад

@@KatalynKitayess! we’re in this together

@Melly2040 27 дней назад

Reminder

@seraphswrld-jm7wj 7 дней назад

(REMINDER)let's work together you got this 💪

@Nina-pz7ge 3 года назад

I can’t be the only one who does workouts not to glow up to be pretty (i honestly don’t care what people think about me) but because they feel fat and have rolls and are physically uncomfortable with this

@vaishalisahu8560 3 года назад

The big realisation is that when you take your full front photo in camera or phon and every single photo you sequese your stomach inside ..😁😁😁😁

@zozowest 3 года назад

Same like everyone is always like “you are amazing just the way you are!” And “you don’t need to work out” and stuff like that. I’m like, well I physically and mentally am not comfortable with myself and want to be better and healthier

@bartoszsieja4563 3 года назад

Yes omg

@cas2046 3 года назад

omg literally. people be thinking i want to be slimmer for attention when im honestly not comfortable with myself. i dont care what others think of me, its what i think of myself and how i feel when i look in the mirror. i wanna be happy when i look instead of crying lmfao. people rlly be thinkin im attention seeking smh

@danamy5174 3 года назад

FEEL U GIRL it hurts just to sit on my knees because of the fat in my legs:/

@yoxxiro3573 2 года назад

"are you doing this to impress someone?" no, school is almost coming back and i want everybody to fall in love with me

@lundyn809 2 года назад

My bf last girl friend was skinny and I’m doing this for my self lol but I also want to be skinny like her 🤠

@useerhidden 2 года назад

isn't it the same?

@yoxxiro3573 2 года назад

@@useerhidden yes

@yoxxiro3573 2 года назад

but better

@arandomperson7813 2 года назад

So you are🤣

@1ts_mari 14 дней назад

Guys dont give up seriously its been two years that ive started to work out and as results, i turned from pear body shape with rolls to hourglass body with slim belly. Its so hard and exhausting at first but please believe in yourself and domt give up🌷!

@shanmoirabunag7392 14 дней назад

It's my 10th day doing it but i don't see any results or maybe I'm blind

@1ts_mari 13 дней назад

@@shanmoirabunag7392the result started with me at week 2 and I noticed my waist getting smaller, then I was also doing some stomach/abs work out at that time so it also helped alot. Just don't get your motivation down I believe in u

@shanmoirabunag7392 13 дней назад

Okay, thank you!!!

@Asparagusdakiller 13 дней назад

@@1ts_maricould u drop the other workouts you did? Or anything that will help lose weight overall, with main targets at getting a smaller and toned waist/belly area? Maybe something for thighs to if you don't mind..?

@1ts_mari 11 дней назад

@@Asparagusdakiller of course I don't mind I'm glad to help 🌷 So basically for toned body/waist do full body workouts, could be ones who have rather high views and check its comments if it actually works on your body or not,don't just waste your time! For the thighs you should do some workouts which have mix of 🍑/legs workouts and it also helps a lot, personally try the ones who is not tht harsh and is rather not exhausting!! Also except the workouts try eating less sweet/fatty stuff, you're welcome 🌷💗

@callmedoomXD 18 дней назад

1:43 Waist: 29 Lower waist: 32 Height: 170cm / 5’7 Weight: 60 Age: 14 Time length of doing this workout: 5 months (starting from 8th June 2024) Lil context: I'm a busy teenager juggling dance, school, late-night tuition, and other commitments. Despite my hectic schedule, I'm determined to stay in shape and show you what I can achieve through this workout. 🎉will be updating my measure every month :D Day 1(8th June): ✅ It was brutal because I've never done this kind of workout before, and my legs kept giving out despite not having very strong balance😭 Day 2 (10th June): ✅ It hurts, but it's working! On day 1 I could barely dance and was so tired, but on day 2, I can now practice my dance :D Day 3 (12th June): ✅ Day 4(22th June): ✅ I’m was sick and have been admitted in the hospital but now I’m fine :DD Day 5(24th June): ✅ Day 6(26th June): ✅ Day 7:

@callmedoomXD 18 дней назад

I've tried this workout before, but I didn't keep it up because my hands were shaking afterwards. However, the people I know reassured me that it's normal, so I decided to continue doing it. :D

@Jypsignal 3 года назад

Omg I never thought I’d be the one to be led in my bed watching her do the workout instead of actually doing it

@patriciaunrau9578 3 года назад

same

@ixedtea5302 3 года назад

Same

@venicechang5023 3 года назад

Did u change ur diet?? Like eat healthier

@haaiyt6048 3 года назад

😂😭

@bebeautiful6069 3 года назад

Same

@kinokoro6150 3 года назад

it’s sad that i’m only 13 and i care so much about body image

@Intheearly2000s 3 года назад

I do that for myself

@pinkachu5934 3 года назад

Same- but..... If there is a workout I'm in. But no one is perfect and most people don't have this body shape so... don't feel bad :)

@pauline8399 3 года назад

it’s gonna get better trust me, when I was 13 I was way more insecure than now (I‘m 17). Keep going u got this!!

@sparklecristal8718 3 года назад

I got body shamed at age 9 and sense then I’ve struggled with body image as well thinking people won’t like me anyone Bc of how I look like which can be possibly true-

@thsmamassou 3 года назад

Same

@multistanforever6454 Месяц назад

Hello everyone I started this workout on 15th April and now I have finished all 15 days and I want to give an honest opinion. I am 162cm/5'3" and 50 kgs. I have a lean appearance so this workout definitely showed results from the first day for me but it may not for all depending on your body fat percentage despite that I had some stomach fat that I wanted to get leaner so I started this workout. From the beginning it was really difficult tbh even on the 15th day I still hate this but still love it 😭. The first few days I was definitely sore and I had some pain in my stomach while getting up, then after around 4-5 days I didn't get the pain. I saw results from the first day and they definitely look really defined for the first time. I want to note that I did this everyday only once and I definitely took breaks in between the side planks and the planks around 1-2 minutes and sometimes 5 second breaks too because it was too much for me and I was out of breath. I'm not an athletic person and this was my first time working out like this. I did not get very noticeable results and I even got my period in the end but I noticed that my bloating was almost gone and I didn't have much cramps also. While this didn't give me very defined abs, it definitely made me feel much stronger. I had defined forearm muscles and I could run faster and not get tired so this is definitely a must try if you want to feel stronger and be more athletic. Overall if you have a body type like me you can expect to see definition in the upper stomach area and some line abs however they aren't as noticeable as hers ofc. Please make sure to increase your protein intake and drinks lots of water while doing this workout as it definitely burns a lot of fat and makes you more hungry. It is okay to take breaks if you are really tired and not feeling like working out I did too and I still got similar results. Lastly please take care of your mental health and let's all get healthy and be happy guys

@afnanj Месяц назад

I’m thin to but I still have areas I need improving like my belly love handles I want abs for real not to much but something to show off that I started to work ojt. Even though I’ll never show anybody it I wanna show it to my self. Ur saying u didn’t see much after the workout so idk if this work out is for me being that I really want abs

@Yamanik-wt7ff 6 дней назад

You literally have the same height and weight as me lol

@Thaatz_D Месяц назад

Please remind me by liking

@niraimathi4527 3 года назад

Her : if you feel it's to easy you can add a twist Me : listen here u little shi-

@iiixviiixv7781 3 года назад

frr i almost cried this shit is hard af

@meIatonin 3 года назад

the twist planks and jump kick squat thingies are so hard

@Trutrinn 3 года назад

Fr I almost died with those planks 😭😭

@the_animelorddd5116 3 года назад

I took a ten minute brake 10 minutes in 😭

@justinedenise8328 3 года назад

Literally my exact words hahaha

@ryaego1991 3 года назад

This looks so easy when you're watching it, but doing it is a different story.

@clairo.9619 3 года назад

Yessir 😞

@jennacaluag7614 3 года назад

Agree

@hailee1647 3 года назад

I literally cried while doing it

@carpet498 3 года назад

@@hailee1647 it's literally the beginner routine 😶

@daniellenoj1913 3 года назад

@@carpet498 it still hurts if you're not used to working out tf

@merahamdy2595 4 дня назад

Hello everyone, don't give up

@KatalynKita Месяц назад

I’m starting this exercise at 15 years old, weight 112, height 5’1. Goal is to continue until I start high school because sitting in front of a computer staring at chemistry and world history isn’t good for my body and physical form Day 1: Skipped number 9, multiple ten second pauses in between (I have no athletic or physical endurance okay I study like 40 hours a day). Zero stamina, my abdominals hurt so much. Pause interval 3 to 4 secs in the middle of every exercise, after number 8 a two minute pause trying to stay alive. Day 2: Didn't skip any, paused two or three seconds between each exercise, made it to the end. Not excessively sore but a but unsustainable at places. Day 3: completed exercise, less breaks in between. Completed most with less strain than the first day, I consider that a win. Day 4: Did not complete due to injury, will return tomorrow. Day 5: Day 6: Day 7: Day 8: Day 9: Day 10: Day 11: Day 12: I’ll add the days as I continue

@nyx_ii367 Месяц назад

You got this

@KatalynKita Месяц назад

Thanks, you too!

@miraculousnightcore7009 3 года назад

1:38 Don’t mind me just marking when the workout starts for when I come back to this

@mei-zo6jd 3 года назад

yo are u gna come back or..?

@aoili8458 3 года назад

Ayeee a miraculous fan

@lidaguevara3657 3 года назад

Thank u ☺️

@cabbagepatchcyii2036 3 года назад

Thank you. I was getting a bit irritated with the neverending intro

@saraH-nd4qk 3 года назад

THANKS

@jazlynngarza3905 2 года назад

Her: If you think that was too easy for you, you can add a twist! Me: No thanks, I choose life 💀

@hvstea7891 2 года назад

BRO LMAO ME

@fbi7420 2 года назад

I literally said so passive aggressively “I’m good thanks 🥰”

@carolinesottolano8657 2 года назад

LMFAO FRR

@ellieriscili9223 2 года назад

i kept slipping on the side plank

@sophiearrizon 2 года назад

@@ellieriscili9223 DUDE SAMEE

@almirapoochiee3202 29 дней назад

this has been my workout routine for 2 years now, this has never failed me

@ryethym 16 дней назад

I just tried it on the first day! Please like my comment so I remember to do it every day

@momotryit 16 дней назад

Good luck you got this!

@sunskrved 3 года назад

day 1: i lost my whole body.

@oppserve 3 года назад

💪🏻

@itsme-mg4uc 3 года назад

did your legs get smaller???

@moneyonmymind4617 3 года назад

@@itsme-mg4uc LMAO

@katherinesolares9814 3 года назад

Stop 😭

@jiaqi.liao420 3 года назад

@@oppserve hi I’m trying your workout today, u might see my comment somewhere where I update

@lashaeedwards4117 3 года назад

Everyone here trying to have a glow up before school. Edit: thank you so much for the likes and comments I love reading them

@tenzingchoeing2700 3 года назад

Haha trueee

@_jazmyndump4530 3 года назад

Before pandemic ends

@makaylalozano4037 3 года назад

I have 18 days 🥲

@maymorrissy1565 3 года назад

@@makaylalozano4037 same , I love how pm has extended it to the 18th😎

@khoniasa116 3 года назад

True that sister 😅

@AfroGachaCL 6 дней назад

GUYS I'LL TRY DOING IT STARTING 21/6/24 AND I'LL DO THIS FOR 2 WEEKS STATUS: AGE: 11 years old, 138 months old. HEIGHT: 5'1, 158cm. WEIGHT: 46.5kg, 102.5lbs WAIST: 27.7 Inches. HIPS: 29.4 Inches day 1: day 2: day 3: day 4: day 5: day 6: day 7: day 8: day 9: day 10: day 11: day 12: day 13: day 14: NEW STATUS: AGE: WEIGHT: WAIST: HIPS: LOVE YOU GUYS, LIKE MY COMMENT TO REMIND ME TO UPDATE FOR YA'LL!!

@user-kg2yi1oy2d 6 часов назад

reminder!

@Bethebestversion12 26 дней назад

Waist measure: 28 cm Height : 5'3 Weight : 43 Age : 16 I'll be starting this from Tomorrow Day 1 : done ✅ somehow survived💀 Day 2 : done✅ some exercises are tough to do but I think after sometime I'll get to used to it Day 3 : done ✅ exercises are becoming easier than before Day 4 : done ✅ and survived again Day 5 : done ✅ Day 6 : again done😭✅ Day 7 : done✅ guysss! It's working my waist has become smaller than before 🤩 Day 8 : went outside, so couldn't do it. will start from tomorrow 😔 Day 9 : donee✅ Day 10 : omgg! I could see a big difference my hands are also getting slimmer😲 Day 11 : done again Day 12 : done ✅ Day 13 :done✅ Day 14 : done my abs are visible now ✅ Day 15: ✅ done again Day 16: went out Day 17: went to party Day 18: ✅ Day 19:done ✅ Day 20: now I'm used to it guys! Done ✅ Day 21: ✅ done Day 22:done✅ Day 23: Day 24: Like my comment to remind me !

@nadiago7562 20 дней назад

Girl you can do it

@okboomer5425 3 года назад

NOT EVERYONE IN THE COMMENTS GIVING UP AFTER 5-6 DAYS 😭😭😭😭

@emilybrewer1439 3 года назад

Ive been doing it for about a month now, and if you want to know if it works, then yes it does work

@alayaheashappie2987 3 года назад

Did it make your stomach flatter?

@emilybrewer1439 3 года назад

@@alayaheashappie2987 yes it has

@Juliexe 3 года назад

@Bangtan Bombs. this is just my reply but i say do it twice (once is okay) if you want the results faster then eat in a calorie deficit 800-1.5kcal (don’t do this for too long tho!!)

@emilybrewer1439 3 года назад

@Bangtan Bombs. I do it once everyday and no I don't follow a diet, I just drink lots of water

@jess....6670 3 года назад

"Are you doing this to impress a boy" Me: No I'm Doing this to flirt with myself in the mirror 🤠

@elino6159 3 года назад

Exactly

@Grace-pu1vs 3 года назад

Yes queen 👑 😩

@ainsleyolson 2 года назад

Word 🤪

@brookejohnson8289 2 года назад

Yuppp😫😫

@rominadiazmironleal855 2 года назад

@user-mo5kr5rd9v 16 дней назад

respect for anyone who pulls this off 🙈💕

@liali.x0 28 дней назад

I just start today so no results still😭😭.. Day 1:✅ Day 2:✅ So I feel like my stomach is tense a little bit and hurt me but not too bad, still didn’t get a result😅 Day3:✅ Day4:✅ Day5:doing it now

@Istillbeamin2024 27 дней назад

Don’t forget to update!

@MEXMIXMAX 25 дней назад

You can do this !

@MilenaSobot-dl8ve 24 дня назад

reminder

@AuroraWills 23 дня назад

keep going

@kekw5153 2 года назад

Me: **quits after 5 seconds into scissor kicks** Her: trust yourself you can do it Me: goddamnit **continues**

@celes_001 2 года назад

that's me everytime i do any workout girl

@alexisp9627 2 года назад

LITERALLY THE HARDEST ONE

@fabiashii 2 года назад

I quit everytime😥

@sorimaanimation8222 2 года назад

thats me

@vara.x 2 года назад

So? Any results

@juztylei7750 3 года назад

"Why are u doing working out your body? to impress others?" :Nahhh I'm doing it to make myself proud.

@ztcflol 3 года назад

AS YOU SHOULD

@bangtanfantasy534 3 года назад

I'm doing it so I can go in front of a mirror wearing some cute ass outfit and say damn girl u a beauty u deserve urself no one else deserves u 😅

@tinastyles6889 3 года назад

Periodtttt

@urami54 3 года назад

yes

@SoFiA-gp4kc 3 года назад

PERIODT

@user-ug1yq7gd7y 11 дней назад

Doing this for 30 days like to remind me Starting weight: 59 Goal: 50 ✅ day 1 ( everything hurt and was hard) ✅ day 2 (it harder bc my body was acing after yesterday) never realized how much I hate planks 😭 ✅ day 3 ( i Think i see a difference but I’m probably being delusional, still hate planks) ✅ day 4 ( I skipped a day since I had dance, it is getting a little easier but still hard) ✅ day 5 ( it is def getting easier, I can do almost all the full exercises) I don’t see a difference yet by I won’t lose hope 😃 ✅ day 6( it was a bit harder today but I still feel strong than usual, skipped yesterday since I had a sleepover with my friends!)

@anandpatariya2235 10 дней назад

Plank Bicycle crunch Flutter kick Glute bridge Scissor kick Heel touches Russian twist Bicycle crunch Mountain climber Side plank - left Side plank - right Leg raise Siperman plank Leg circles Plank hip dip Plank

@sofiaandrews5690 3 года назад

whos here bc they wanna have a glow up before school

@mm-vh2ik 3 года назад

Me 😭

@britneyfacio6514 3 года назад

that summer body 😩

@dianatalavera1458 3 года назад

mee i go to school on the 22

@sage7616 3 года назад

Me bruh

@HFC09 3 года назад

I only go in person twice a month so the next month i want to look different, my goal it's to be skinny for my birthday :)

@marcy251 2 месяца назад

documenting my journey!! day 1 : did it.. literally died but I did it! day 2 : did it, and I HATE side planks.. day 3: did it twice with my cousin, and I still hate side planks... day 4: did it with my cousin again, side planks are getting easier but I find the plank side to side hard.. day 5: did it, i find side planks way easier! still struggle w the side to side plank thing.. day 6: somewhat did it, had period cramps but i tried to do my best! day 7: I did it, but I think the day I had off made me get rusty.. i ate a bit more snacks than I was supposed to but its fine! day 8: did it! i was way more tired than the first 5 days though.. i see improvements in my waist and don’t bloat when i eat! (i do just barely noticeable) day 9: I did it! I'm getting used to it again, I don't like how my body looks but it might just be my bloating from my period lol day 10: I did it, for some reason I was extra tired though.. day 11: i didn’t do it since i was super tired.. but i walked a lot today! tomorrow i promise ill do it and tysm for everyone who’s been supporting me with this! i’m gonna keep doing this for a month instead of two weeks now! day 12: I did it, finally getting more motivated to do it now! I really struggle with the plank hip dips and the plank at the end, have a bit of a hard time with spider-man plank as well. day 13: I didn’t do it since i slept for like the whole day.. i promise im gonna do it more often!! day 14: I did it, Ive been eating more snacks than usual so I'm gonna try and stop that and eat healthier and at the right times! day 15: day 16: day 17: day 18: day 19: day 20: day 21: day 22: day 23: day 24: day 25: Hi guys!! srry I realized I never changed my comment but basically I was gonna say that I switched to a different workout! But despite that, when I was still doing this workout I felt like it was a lot of work but I did see improvements, stick to it!!

@piki6546 Месяц назад

good luck girl! don't give up!

@marcy251 Месяц назад

@@piki6546 tyy!! as soon as i get home im gonna try and do the workout!

@angelboadu2139 Месяц назад

do it

@Misslynna Месяц назад

Doooo ittt reminderr

@vanrouges-su1nh Месяц назад

LETS GO GOJO PFP!!!!! reminding u

@Sha-jb8is 6 дней назад

remind me guys, doing this for 3 weeks >< current waist line: 25 🙆🏻‍♀️🙆🏻‍♀️ day 1: ✔️ (i think im going to die) day 2: ✔️ (i forgot to update yesterday but i did it 🙌🏻 its still hard for me) day 3: ✔️ (today feels like its easy but hard at the same time, idk lol i did a lot of break btw ☝🏻😀) day 4: ✔️ (on my fourth day today AHHH i tried to do it for 45 second straight and it was more harder than i thought but still manage to do it, update my stomach is not so bloated like before and im also doing another workout for bloated stomach. ill keep updating you guys 💕) day 5: ✔️ (guys im seeing a little changes and im so happy)

@viiiz.s День назад

starting today ! ⭐ weight : 70kg day 1 : wasn't that hard day 2 : done, kinda died If you're doing this workout, weight loss will take a long time be patient :) don't let other get too you, you're weight isn't everything

@dxvxx День назад

yass u did itt keep goingg !!

@dog340 2 года назад

I think there is a monster that eats everyone up who says they will update.

@user-lu4ny6we8f 2 года назад

"I'm not sure of my waist size, but i'll update on whether or not it got noticeably smaller once I finish my week. Im doing this with Shirlyn Kim's full body kpop body workout!! edit! now doing this for a month since i took a couple of days off that may or may not have hindered my results LMAOOO starting: waist (unknown), weight 40 kg 1st day: done, was super painful, but we did it!! 2nd day: done, a lot easier compared to the 1st day. I went on an hour walk before doing this exercise. 3rd day: Finished!! This was surprisingly harder than it was on the 2nd day, but it may or may not be because I started my period today LMAO. I also went on an hour walk before doing this exercise. Day 4: completely forgot to do ANY of my exercises (other than walking in the morning), woops!!! I watched Shang chi though, it was so good day 5: finished workout!!! Almost there, 5 more days until I post my results! day 6: finished finished finished!!! i studied for my first spanish test today! slowly but surely seeing results! day 7: looked at my day 1 photo, looked in the mirror, and SHIT does this workout work LMAOOOO, still doing it until the 14th day!! Day 8: finished Day 9 : forgot !! Sorry! Day 10: finished!!!!! seeing amazing results! day 11: finished!! treated myself a little bit

@jua3731 2 года назад

Y creo que es el mismo que se come mis medias en el lavarropas

@longliveleonkennedy 2 года назад

BAHGSGAGS frfr

@lynncc08 2 года назад

@@user-lu4ny6we8f omg that's great!!

@mushtaqueahmad623 2 года назад

not me

@nene8653 3 года назад

while i was doing this in my room, my dad barged in my room and i was doing the last exercise the time he got in and immediately ridiculed me for exercising :)) and still have the guts to ridicule me too for being chubby. Saying i wouldn't last for 10 seconds.. but guess what dad? i finished 15 exercises while you judged me.

@alexandrac.7374 3 года назад

Omg I'm so sorry that happened to you. You shouldn't have to go through that. Im so proud of you tho

@Emily-bq3xb 3 года назад

Period✋ why do parents have to judge their kids for exercising? Like I just wanna be comfortable in my body

@alexandrac.7374 3 года назад

@@Emily-bq3xb fr tho

@nene8653 3 года назад

@@alexandrac.7374 thank you🥺❤

@nene8653 3 года назад

@@Emily-bq3xb fr and still blame us for not having that 'perfect' body like others have

@chiaraspadoni8391 Месяц назад

doing this with my friend! we both are belly: 31.1 inch waist: 27.1 inch 51 kg 16 y. o 158 cm doing this till end of the school! 06/05- 07/06 day 1:✅✅ day 2:✅🚫 day 3: day 4: day 5: day 6: day 7: day 8: day 9: day 10: day 11: day 12: day 13: day 14: day 15: day 16: day 17: day 18: day 19: day 20: day 21: day 22: day 23: day 24: day 25: day 26: day 27: day 28: day 29: day 30: day 31: day 32!!!:

@Gxcha_Seika Месяц назад

dont forget to do this!!! you got this :))

@mrgee8447 Месяц назад

reminderrr

@Jojola800 5 дней назад

This is too hard but I need the results in like 3 weeks for my prom so I’ll do it for that time I’m not taking any diet so that’s why I need more time I’ll update until the day of my prom

@saramontes5712 3 года назад

Whoever need to hear this: 1. This work out is really hard if you are not used to do exercise. 2. Do this exercise because you love your body and you want to take care of it. If you want to the work out because you hate your body don't do it. If you want anyways, be careful with the physiological consequences. 3.. If you are planning to do it, do some warm up and stretching before and after. (this work out could cause a big impact on the lumbar area). 4. You should take 1 day of rest between the routines. Your muscles need to rest. 5. MOST IMPORTANT: don't try too hard and don't get obsessed! Every body is different and it will take longer or shorter to see changes. 6. If you consider that you are getting obsessed with exercise or with losing weight, you should talk with someone about it, you may be developing an eating disorder.

@xoxo-gw8qs 3 года назад

Thank you.

@akemi2929 3 года назад

Thanks a lot dear! ❤️

@keasiamorton9409 3 года назад

Y not do da workout if ur hate ur body? If dey wanna lose weight den let dem

@bbymichelle3997 3 года назад

@@keasiamorton9409 but the thing is working out shouldn't be to just lose weight it's a terrible and dangerous mindset. working out should be enjoyable and to keep your body healthy and active. you hating your body could lead to you over working yourself and under eating. it'll ruin your body internally. you will become obsessed with losing weight which will lead to an eating disorder. the steps that she gave were important to a healthy weight loss journey.

@vitormanoel442 3 года назад

i used to do 3 or 4 videos of workout every single day to a point where I was scared to stop lol then I stop and didnt do exercise for almost 2 weeks now im back bc im getting fat for eating a lot lol

@saltyrat4198 3 года назад

“ are you working out to impress a boy?” me: no, i’m trying fit in those shorts i fit last summer 😩

@midnightblues2634 3 года назад

literally cause my thighs have only been getting thicker😭

@mindbreaker1059 3 года назад

Gurl same, back then my shorts are too big for me... Right now it fits too much because of the fats that I have gained 😭

@florabubbles7293 3 года назад

And the pants ✋😭

@jesusislord918 3 года назад

@@midnightblues2634 please tell me to how your thighs are getting thicker girl I’m struggling with gaining weight😭

@midnightblues2634 3 года назад

@@jesusislord918 honestly i think it’s because of genetics and from how much carbs i eat lmao😭 i do leg exercises every now and then but i’m really not that active so idk why or how they keep growing so much. i can send you the link of the leg exercises i’ve been doing recently if you want but just keep in mind that you might gain muscle or maybe even lose fat, everyone’s body doesn’t react the same yk. if you don’t mind your thighs getting bigger because of muscle definition or whatever it’s called then i think eating more carbs, protein and not skipping leg day could help, but don’t quote me on that or anything lmao i’m still just a young, growing person😭 hope i helped though

@Anna-jk2ks 13 дней назад

day 1 ✔ day 2 ✔ day 3 ✔ day 4 ✔ day 5 ✔ day 6 ✔ day 7 ✔ day 8 ✔ day 9 ✔ day 10 ✔ day 11 ✔ day 12 ✔ day 13 ✔ day 14 ✔

@sumeruis Месяц назад

did this for 2 months last year :) amazing results

@Gracey-zy1wk Месяц назад

could you please elaborate

@M00NLYGHT Месяц назад

how often did you do it a week?

@gyugyu0736 2 года назад

Her: " Are you working out to impress a boy?" Me: No!!! I just want my clothes to fit perfectly and beautifully 😭

@nellie2972 2 года назад

Same

@erichkrishnaleeb.lalata7684 2 года назад

Teue

@Bts_army_Anuradha. 2 года назад

Same

@elizabethbailey5731 2 года назад

@susanTHESLUT wojcickiWH0RE not true, we workout because we want to feel confident with ourselves and also not all of us prefer guys.

@elizabethbailey5731 2 года назад

@susanTHESLUT wojcickiWH0RE or it's because we want to be healthy and could careless how we look for people

@nikolaszukiewicz5312 3 года назад

I saw Jesus at the end of this workout

@alexandriareynolds6372 3 года назад

im jewish but this is funny

@saxchii_sachiko 3 года назад

You shouldn’t joke about God

@smh3748 3 года назад

@@saxchii_sachiko Im not trynna be offensive but isn't jesus a human being? how can he be god

@saxchii_sachiko 3 года назад

@@smh3748 John 10:30

@imdunwithyu4027 3 года назад

@@saxchii_sachiko it’s just a joke it’s not like she’s using it in vain.. bruh

@aluska_cz 18 дней назад

can yall like this so it will remind me to do this?

@mayu7694 Месяц назад

big shoutout to this vid for making my 2024 so different. i started doing this exercises during oct. 2023, and it worked amazing for me being an absolute beginner. i started going to the gym by feb. 2024 and i tell the difference in my body has been notoriously amazing. 😭 i’m still doing the entire set before any exercise at the gym just to warm out my body

@mayu7694 Месяц назад

and i’ve doing this at least one/two times during the week

@Applmm1127 3 года назад

And she had the AUDACITY to title this is a beginner's class I-

@blahblahblah9607 3 года назад

Ikr. But I'm also trying tho...

@cheer968 3 года назад

This is a deadly TRAP

@astridreyess 3 года назад

fRRR IM IN THE TWISTS AND I FEEL MY BODY BURNING BUT AAAA

@jco-kd1uf 3 года назад

It is for beginners

@danelle2201 3 года назад

hahaha, correct. I actually re-checked the title after the Spiderman plank

@rowanwillow4559 2 года назад

First plank: oh this is easy Last plank: I'm dying, I'm gonna die

@oppserve 2 года назад

💪🏻💪🏻

@nargisparvin9430 2 года назад

Rip

@ale-bv4uz 2 года назад

Tu puedes! 💞 ajkhak

@ShreySan 2 года назад

Yes seriously 😑

@ripadevi7608 2 года назад

You can do it girl

@I_HeartDinos 3 дня назад

Every time I stopped to rest it said “cmon don’t stop” and I was looking around like “is she watching me”

@Catjungwon142 24 дня назад

Hi! let's get a summer glow up w/ me! Doing this for a month! start: 2 June 2024 end: 2 July 2024 waist: 26cm ( ik it's not the big, but I really want to get a toned waist) x2 a day no diet but still eating healthy day 1: ✅ donee i was so sweaty and it was a little hard for me day 2: ✅much easier but hurts a little bit day 3: ✅ found out i'm doing this w a friend, felt MUCH more motivated. TYSM, LY day 4: ✅ day 5: ✅❌ did it only once because i was tired day 6: ❌ went on a vacation w/ my familyy day 7: ✅ helppp the side planks are killing mee😭 day 8: ✅ still haven't recovered from the side planks🥲 day 9: ✅ let's go everyone! keep up the good work! day 10: ✅ the bicycle crunches are KILLING me, like what- TT (had to stop every 15 secs for bicycle crunches)

@Lia_urgirl 24 дня назад

Omg I’m doing this at this time to and ending July 2 maybe we could do it together and show the results!!???

@Catjungwon142 22 дня назад

@@Lia_urgirl OMG, YES, lets see our results togetherrr!! (doing workouts w other ppl make me so happy, idk why-)

@Lia_urgirl 22 дня назад

@@Catjungwon142 yes I love doing it with people but I literally just got McDonald’s 😭but it’s okay ima still workout (do u have TikTok?) so I can add u

@riadasgupta379 3 года назад

I have never been happier to hear the countdown of finishing the exercise that ticking sound 😭😭😂😂

@nadinesyarr 3 года назад

It was the longest moment for me

@riadasgupta379 3 года назад

@@nadinesyarr I feel u😂😭

@carlaineneildelacruz8744 3 года назад

Relate. Hahaha

@airajessabengoy3548 3 года назад

Hahahahahaha

@kimpossible6083 2 года назад

Tips: DONT shy away from giving yourself longer breaks, better to take a 1 minute rest then not give your best effort completing the 45 seconds. You WILL improve and it WILL get easier. YOU GOT THIS!!

@_wanker_5857 2 года назад

Tysm for the motivation

@sawney4860 2 года назад

This is just waht i needed, i was one second away from quitting 💙💙

@yoongii6719 2 года назад

@@sawney4860 you can do it fighting!!

@adoringlily 2 года назад

Ty for the motivation

@lienn.10 2 года назад

@@adoringlily WOOOOO you can do it!! ‼️‼️👏

@Crisnanya 21 день назад

Starting it todayy, hope I will not get lazy! Hehe! Good luckkk to usss! ❤❤

@elzzlizz 13 дней назад

doing this !! (please remind me) 1:45 start : 5'2, 122lbs, 27.5in waist 👍 day 1 : did everything but side planks... i have no arm strength IM SORRY soo i forgot (it's been 4 days) umm so im back 10 days later, i haven't done it but me and my dad have been dojng hikes 👍 day 2 : did everything !! but i only did side planks for 25 seconds haha, it was my first time !

@ElafAdnan1 9 дней назад

Hello keep going ❤ you got this

@Camila-mh6uo 9 дней назад

KEEP GOING

@ElafAdnan1 8 дней назад

You weigh 3 pounds more than me but your waist is 0.5 inches smaller

@bonesnpink9428 Год назад

As a 15 yr old girl that hasn’t worked out in like a year this had me on the floor, crying and shaking 💀

@lemondchild5562 Год назад

me too💀💀

@paige9980 Год назад

oh just me I know how you feel girl. am also 15

@joniecee1329 Год назад

On bro😭😭

@n4thzk Год назад

U r not alone. Im 15 too LMAO

@AtlasRawrrr Год назад

Same but im a little younger 😭😭

@Min_buns 3 месяца назад

Her:"If you think that was too easy for you could a little twist-" Me on the floor crying and shaking:😨

@user-su1tx8tp5o 3 месяца назад

LMAOO UR SO REAL FOR THAT

@Icon-star-y 3 месяца назад

U SO REAL FOR THAT- I LEGIT SAID “WDYM EASY? I’M DYING. SHUT THE FUCK UP!” In the most British accent

@annatabbutt4336 2 месяца назад

i literally said "NO ITS NOT TOO EASY"

@joshuaphillips986 2 месяца назад

I cussed her out just because I couldn't do it

@user-su1tx8tp5o 2 месяца назад

@@joshuaphillips986 your so real for that

@Andy_blink 27 дней назад

Thank you soooo much I get my dream body with this exercise every day!!!

@ameerahalt7473 24 дня назад

doing this everyday for 2 weeks!! day 1 - was so difficult 😭 day 2 - my abdomen hurt like hell, lit was dying needed to take breaks for a couple minutes, but did it! day 3 - it got a little easier! the leg circles and spiderman planks are lit the worstttt day 4 - yesterday felt easier than today! i was dyinggg, and i dont know if its because of my hip dips (literally hate them), but i cant see much improvement yet! staying patient day 5 - barely stopped between exercises today! i have a feeling this is going to work! (the plank hip dips are pretty hard!) we got this guys! day 6 - funsies !! day 7 - so i think my waist has gotten a little smaller, but i still don't see much improvement toward my lower stomach. however i do notice a little tone near my abdomen day 8 - day 9 - day 10 - day 11 - day 12 - day 13 - day 14 -

@zairahhicap2282 3 года назад

instead of doing this, i'll just support you guys HAHAHAHA. go go goooo!

@hibabelaroussi8647 3 года назад

Thnks😂😂😂💜

@alexandrarogge5861 3 года назад

Hahahah do it I think it’s worth it!!!!

@nikipetrollari2980 3 года назад

btw its hard but you'll feel very good and proud when you'll see the results and changes in your body bro. Fightingg!!!

@chfhcjgc7779 3 года назад

i love this energy haha

@yuhgetintoit5433 3 года назад

get your ass up and workout now 😡

@maddie2079 3 года назад

Y’all this was harder then I expected-

@CL-tv6tz 3 года назад

ik💀

@jamila.s3068 3 года назад

After the 3rd exercise I already stopped ✋🥲

@chelskaf 3 года назад

same

@yaugly439 3 года назад

fr like i usually dont struggle with these exercises but i was literally dying😭

@choutzuyu8915 3 года назад

@@yaugly439 SAME ! 45 seconds is too much TT

@Whoknows_111 24 дня назад

This actually works!!!! Guys keep going and don't give up and you'll see your results for sure !!! Just make sure to do every exercise slowly because if you do it too fast it's not gonna work and remember to focus on your core and not other muscles and remember to breathe!!! All the best

@user-hy1pf5uw6t Месяц назад

This helped me alottt and that's all cuz of you juli ❤God bless you>>

@raginidani9707 3 года назад

I was literally vibrating like a Nokia phone on the side planks🤣🤣🤣 Edit damn i got this much like

@sleepless-cc4mo 3 года назад

PLZ😭 a Nokia !!

@icu919 3 года назад

@i- soo true. She said that if side plank is too easy for you , you can add a twist and i was like how is that easy. I am not a beginner but i stopped exercise 6-7 months ago and that was still hard

@rin6775 3 года назад

NOKIA 😭🖐️

@miewmiew11 3 года назад

😂

@akkannine7105 3 года назад

STOP WHY WAS I DOINg THE SAME THING

@naomia1546 3 года назад

Day 1: couldn't finish the workout

@mariahhanii 3 года назад

same😔

@keisyajasmine1297 3 года назад

gurl🤣 I thought it's just mee welp.

@kamoree7784 3 года назад

Just remember that wherever you stopped at is how many minutes you wasn’t on the couch or bed feeling sorry for yourself and you actually tried to better yourself further.

@lxanaa3722 3 года назад

Same😪😌

@soufeeminador7784 3 года назад

Same my neck hurts

@Berniceeeeee 16 дней назад

Doing this for 1 month •Waist- 28 •Weight- 46kg Day 1:✅ so hardd😭 Day 2: ✅ it became easier for me Day 3: ✅ Day 4:✅ Day 5:✅ Day 6:❌ Day 7:❌ Day 8:✅ ( my waistline is now 27) Day 9: ✅ much easier Day 10: ✅ Day 11:❌ Day 12❌ Day 13❌ Day 14✅ Day 15:✅