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How Accurate Are Body Fat Tests? (Home Scale, DEXA, Calipers...)

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In this video, we test my body fat percentage and find out just how lean I actually am!! We do this by using my fancy home weight scale and then visiting a medical facility to use the DEXA machine for a more accurate gauge. Then we compare the two! As well as dive into some of the other methods of testing body fat percentages, which I'd reviewed research on before and you can find in my free article here: tailoredcoachi...
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Опубликовано:

29 авг 2024

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Комментарии : 8

@Grumpyoldman666 Месяц назад

I have two bf scales that were very inaccurate until I found the athlete setting on both of them, that made a huge difference. Both read with a few percent of my Dexa scan after that.

@whereisleigh Год назад

Hand written cards!!! That’s old school! Love it. Such a special touch to receive a hand written note from the CEO. I’m up early as well, working in Dallas where it is raining so I’m in the parking garage getting my steps in 😂 very interested in the dexascan. For some reason I thought all of these devices were a scam but now I think I’ll try it. I’m assuming Travis did the editing which I thought was outstanding! I know you have the podcast Q&A, but I’d bet the RU-vidrs would enjoy it as well!

@CodyMcBroom1 Год назад

Wrote a blog about this, too (way back) -- see link below! But yes, thank you for all the love and support here! Trav killed the editing, AGAIN. Lastly, most BF% tests are pretty bad tbh... Very inaccurate! DEXA is the best, for what we can get access too. tailoredcoachingmethod.com/body-fat-testing