Giveaway ends 12-21-20!!
Ethan's podcast:
www.americanglutton.net/
MALE PHYSIQUE TRAINING TEMPLATES
renaissanceperiodization.com/...
For a diet coach in your pocket for less than 15 cents a day, give the RP Diet App a free trial: renaissanceperiodization.com/...
ALL TRAINING WAS 3 RIR (3 reps in reserve).
Week 1 of his FINAL Cutting mesocycle. Weeks 10-15 of his dieting phase.
4:1 Paradigm of cutting.
Horizontal Pushing Emphasis Session:
Flat Bench -
2 sets with 225lbs x8,7
Flat DB Bench Press - Giant set for 45 reps total
55lbs x20,12,9,4
Close Grip Pushups (30 seconds rest between sets)
3 sets bodyweight x 12,8,5
Straight Bar Tricep Pushdowns- MYOREP SET-
1 set with 90lbs
DB curls-
3 sets with 20lbs x 18, 15, 12
13 дек 2020
