How Alizeh LOST 36KG in 6 MONTHS || Know what is Intermittent Fasting 

نفلی روزے رکھ لیں اس سے بہتر ہے ثواب کا ثواب اور صحت کی صحت بھی ۔ میں پورا سال میں صرف رمضان میں خود کو فٹ محسوس کرتی ہوں اور اسی ایک ماہ میں صحتمند رہتی ہوں ورنہ کچھ نا کچھ ہوتا ہی رہتا ہے 11 مہینے ۔ روزے ہم کو صحت مند رکھتے ہیں

ماشاءاللہ ماشاءاللہ ماشاءاللہ اللّٰہ پاک پنجتن پاک کے صدقے بچی کے نصیب اچھے کرے ہر بری آفت سے بچائے ۔اور دونوں ماں بیٹی سدا مسکراتی رہیں الہیٰ آمین 🙏🙏

Is sy andaza lgaya ja skta ha k hm py rozy q farZ kiy gay 😭 subhanallah ❤️

Bht achi understanding h ap dono ki but aunty ji ap ki beti b bht achi h apki trha n jitna acha apne btaya h etny achy se aj Tak kisi ne ni btai

Waoooo zabrdast last time nida api k show mei daikha tha api ko bht zyda wieght tha lekin zabrdast kml loss kiya ha wieght bht zyda khushi hoi ha from Spain Madrid

Your daughter is gorgeous MA but please let her talk it's her moment her journey , your constant intruption was annoying let her narrate the story she has lived

M RU-vid ka koi chennel itna shoak sy ni dekhti.....per Apka channel bht acha h 😊

Woah ! Masha ALLAH Alizeh is Looking beautiful & Smart..

Alizey is so inspiring!!Also when she was bulky and came on Nida Yasir's show I was really amazed and inspired about how confidence she is Masha Allah❤❤So good to see you getting fit!!!

I do intermittent fasting. I am 5'8 and 64Kgs. I lose weight on and off but never stopped having carbs rice or bread.. Once one dietitian told me always keep your diet which you can follow for the rest of the life instead of short duration.

04:56 loved the conversation here! The way she said " You say truth but there's a way of saying it without sounding mean". No doubt Alizeh has become such a graceful person because of a mother like u who teaches her the best of conducts and morals. ❤️ Allah bless u 🤲

MashAllah amazing informative videos ..but dakaha jay to Nabi SAW ki sunnat or Hadees k mutabiq b to yahi k maghrib taq Khana kha ly or Isha taq digest ho jay then so jay ........phr subh khay ya Thora us hisab sy khay bhook Chor kr paet Bhar Bhar kr nhi .......yahi sub Hadees Mai b Kaha gya hai ........tub hm pta nhi q nhi smjhty ya Amal nhi krty hai Hadees Sunnah per ya sub b hamry bhaly k liya hai

ALLAH bless both of you and your family... Alizeh explained very beautifully 👌❤

I also lost 10 kg in January in just 1 month while doing Faqay. Now I gained back 20 kgs 😭😭💔

Amber's way of talking is so graceful. Love the thing when she said we can choose better words.

What basically you need to do is to have a wholesome meal , I agree on controlling the carbs intake but wholesome salad or greens are missing in your daily routine , which will eventually trouble your health please ensure to have enough greens either in form of salad ( a big bowl ) or smoothie ( spinach , kale , celery , beetroot , carrot , ice berg , lettuce , broccoli or any other green vegetable possible .

I really like Amber aur alizeh bhi kafi achi smart baiti hy Ma shaa Allah.

Tab aleezay ko dekha tha she was really motu golo bacha ab waqai aleezay ne wait kafi loose kar lia he good effort Allah apko khush rakhey hamesha

14:00 important point High fiber maintance is important to reduCe weight otherwise body weight stuck due to cOnstipatiOn God bleSs bOth of yOu fOr sharing such gOod eXperienCe with us

I lost 20 kg's with this amazing intermittent diet & nothing special diet, I eat everything burger pizza's roti chawal but in moderation, & the results are amazing!

I am 80 kgs though i am dr by profession but i am not getting enough time to follow any tough routine but i like this vlog v much its v informative n seems so true ❤️.

First time i watched your vlog and I fall in love with amber because of your kindness and soft spoken accent mashallah

I love intermittent fasting as I’ve lost almost 27kg ❤i tried so many different diets but nothing helped but with intermittent it helped me alot

If Alizeh could share her schedule it would be great. This is what I gathered, clarity on I could be great. 18 Hrs IF Small portion of food (porridge) Gym (do you go right after breakfast or after a few hours) Detox juice (right after gym) Food (1 hour after gym) Start of IF

Same I did in my weight loss journey n that actually worked in my case too, it's not that hard as people think, well done alizey

Love this video mein to soch rahe hun roze hi rakh lon 😊weight bohat bhar gaya 87 ' today is my first day ❤

Honest mother and daughter.Thanks a lot.

Umber, u r very honest and positive person ❤

O wao Alizey Weldon me ne nida k show pe dekha tha apko first time real me me ne bhi yehi socha tha k Amber khan and kiran also well maintained But daughter ko kio nahi karwaya kuch bhi and now I m so happy to see u in this size 😍❤️ zabardast 👍👍

MASHA ALLAH your daughter is like you giving all information loyaly

Waoo so cute Mai bhi weight loss krna chahti hn ap ki video dekh kr mujhy motivation Mili

She is so mature, exploring and sensible MA

Amber aap itni positive hain But na to aap ko positive rolls miltay hain 🌟⭐🌙🌟⭐ and loag bhi aap ko bohat negative laitay hain Jubkay aap ki videos daikh kur humaisha bohat positive energy aati hai

Allah mujhy sehat wali lambi zindgi Dy Allah Mera naseeb bht acha kry Ameen Mera ma bap ka saya Mera sir pr rakhy ameen

Thank you Amber your Videos are amazing, interesting and informative ❤

Meri mamma btati hein alizey bachpan m noddles bht khati thi or bht cute thi golo c Meri mama AP k inlaws k ghr ati thin

Alezay is cute gurl....and she is right...plz stop body shaming

Beautiful bond between mom daughter

Mein ne to aj kl logon ko dekh lya hai wo JB weight loose krte hein to amj let hein ab. Unko award milna chiyeh unho ne Dunia akhrat jeae kma li ho Jesse koi bhttt bari achievement hai!! Hala k weight loss is just for your own benefit. It helps you in gaining confidence n good health thats it. Isko hawwa Mt bna lo jese malum nae Kya hi krlya ha please Jo log mote hein unko es dhartee per jeene do wo apka koi nuqsan nae kr rahe live n let live ❤️so happy for her that she is taking care of her health

Alizy ne weight Kam karlia that's good but uski dressing dakh k anxiety ho Rahi h pori video main wo dress ko cover kar rahi hai... Aur ek din 16 hours ek din 18 hours ka fasting nahi kar skty ha aap chose any one window. Eating window main multivitamins must Len.

Same diet.. But in my diet my fasting hrs is 24. than I eat 1 meal (1meal a day) lose 20 kgs in 2months with out gym or walk

I was diagnosed with pcos and I also lost weight with intermittent fasting but I suffered with extreme weakness since I eat very less and that too junk..Pls anyone going to do intermittent fasting pls look after your diet..Eat wholesome and nutritious food otherwise it's just faqa

You are such a great role model for women of all ages who struggle with their weight. It’s more important to have self confidence and acceptance than it is to be thin but still have mental health and low self esteem issues. I agree totally that no matter what your size , be comfortable in your own skin and embrace yourself for who you are. As long as you are in good health and active, too , it matters more that you do you!

I’ve seen many celebrity channels but yours is the best, so down to earth and helpful. ❤❤❤

Amber I seriously like you alott. The way u speak so politely its lovely 😍. Your daughter is MashaAllah.. I also loose weight 13kgsin 2months with intermittent fasting.

meals b ap share krain to ziada faida ho jaeyga...lots of love❤️

Nice informative video...Good thing of video no hidden all truth

Alizey Sach bol rahi ha Sach me bhot khati thi main janti hn un ko Kamal kar diya

Amazing and Great job 👌👍 Will start this in Sha Allah and share the results. Very informative video 🥰

Very informative video.. stay blessed all of you ❣️ Elahi Ameen 💐

Mashallah she looks so pretty.well done Alizaey

She is absolutely right , I have tried everything but 2 thinks worked best for me intermittent fasting and portion control. 16 hours fasting 8 hours Portion control. 5000 steps.

That's true intermittent fasting is best

Thank you so much.. really helpful content ❤❤❤stay blessed both of you ❤️❤️❤️

Very nice v3dio .hmaray rozay rkhna best part hai

MashahAllah great effort

Agr ap subha jaldi uthayen tu dinner ki bijaye brkfst acha lain n dupahar m salad ya detox tea or water but dinner light lain walk n basic exercises se inshallah sab perfect ho jaye ga

MAS HA ALLAH She is really looking beautiful After weight loss

Very helpful and informative JazakAllah

Jewelry or perfumes deodorant body sprays wghra ka btay... Or hair colores k bare m detail

Hello Amber mam aapko dekha hai baar ary channel per vaha mai naam hi sahi sey sun hi nahi pati thi ki aapka channel search karu but I am loving your fabric innovations I love you mam aaj y channel payi hu to khush hu I am from India.

Congrats Alizay...thats impressive and u look amazing plus healthy,,,thats more imp.rather than just to be skinny or looking beautiful..hats off for ur dedication and positive attitude. Its all Ambers training....Amber u rock...and Alizay u also rock....gorgeous ladies.

Assalamu alaikum aapko RU-vid per dekh Kar bahut Khushi Hui aap yakin Karen main aapki bahut purani fan hun

Wow masha llah alizeh well done you look fresh great duas for me I’m piling weight every day.alizeh try to maintain it.

thank u so much for making this video on my request.plz make detail meals in 6 hrs also.kia milk peena meetha fruit sb ka potion and constipation sb ka solution bhi aleezeh se share kre zara

Thanks for sharing mashallah try is the key of success

We watch your videos from Spain, and we always enjoy your tips in Nida Yasir show. My mother is a huge fan of you.⭐. Best of luck with your Channel

Wow! Alizeh zaberdast change

Alizeh please make a vedio of your own i want to hear your journey please💙

They are very honest,,I did the same and I lost my weight almost

MashAllah... thankiu for sharing this information

The whole point is to be in calorie deficit, IF helps to be in calories deficit.

Very informative video... please share the salad and shake through video...♥️

Amber motivation key lye mene video download krli hey never mind dear I desperately wait this video

Masha Allah ji and beautiful shearing 👍💖💖💖💖💖

You have nice jawbone now,you have lovely supportive mother too.

I like amber personality she is real n fun loving

Your daughter is so smart

Assalam o alaikum.. Wowwww dear amazing idea really❤️❤️👌😍

ab alezah nida k show mi hogi ur nida es sy kureed kureed k sawal pochy ghi.ambr aapi ap k sawal bhitreen hi 👍

MashaaAllah,superb job done👍👍👍❤️❤️❤️...want to know does it work in thyroid issue

How lovely such informative video much needed

MashaAllah Both r looking Beautiful ❤❤❤❤

Your daughter is so cute and gorgeous she is looking so lovely in this out fitt 🌹🌹💕💕🥰

amber apko tu designer hona chahye kya kamal k kapry desighn krti hn ap😍😍😍😍😍😍😍👌👌👌👌

Masha ALLAH....both r gorgeous

Amber is right body get into ketosi when u do prolong fasting as insulin levels drops

Small size tu kahi sy nazr ni a rha but buht acha wazn kam kiya ha mashalha

Behtreen soch amazing maa sha ALLAH

Dear yani roza rakho aur kum khao ap smart b hon gy aur sawab b mily ga ghar mein khair o barkat b ho gi انشاء اللہ 🥰

Wow! That's inspiring, what a success...you look amazing!

Usually me cmnt NH krti...pr trust me Alizeh ki nature b bht achi ho gae phli ki nisbt....💞 0 attitude..dkh k acha lga

Alizeh Looking so cute like Hannah Montana💞

MashaAllah bht acha weight lose kia. kya fasting period ma green tea peeskte hain?

Amazing Alezy v good and thanks for sharing informative video for all of us

Detox water main daal k our night rakhay ya is ko juice bna k piay

Awesome. Bravo. I just wanna get cleared for one thing what u said don’t go above 20 macro carbs. Then what was her ratio for fats n protein. Thx

Donon nay pate k samnay cushions kyun rakhay huwe hn dikhna chahye pate bhi Kam huwa ya nai

Well done Alezeh 👍🏻

Such an informative video!!