On the eve of flying to Paris to compete in the Olympic Games for Team USA, 2x Olympian Bryce Deadmon goes through his full recovery routine in Houston, Texas. Fellow training partner Josephus Lyles joined Deadmon on their training recovery day.
Recovery Session:
25-30 min warm-up
20m-30m-40m strides
2-5 min rest
movement prep
2-5 min rest
hurdle drills (Deadmon)
straight leg bounds 2x30m-60m w/ 4 min rest (Lyles)
1-2 min rest
5 min cooldown
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17 окт 2024
