Yo.....I've been a Headspace guy on my 3rd year now. Love Andy and his voice....also the other peeps like Eve, Dora and Kessonga...thanks for digging this one up Richie boy
There is no goal as such..just to be aware...be in the moment and let go..and gradually one becomes meditative..it's ultimate flowering..you get to express you're in your totality if you meditate
06:15 Andy: “The most important thing… with meditation… it is only in the experience that we get to see the benefits.” What a powerful reminder that with consistent practice, immersed in the experience of meditation, can we deepen the practice and reap the rewards!
And that fact is the main reason why meditation has been that effective for cult and cult leaders. It is like « trust me do what I say and you will see the benefits ». So yeah keep that in mind, meditation is a great tool, a great exercise but be also mindful of how it can be used
Started using Headspace in 2015. They did a video then on this dude who runs, and 🏃♂️ thanks to Meditation/Mindfulness. Rich something I believe his name was...😉
Hi - great video Rich and Andy - thanks for doing this! Mindfulness is such a powerful practice and can quite simply change people's lives and how they relate to themselves and others right? Headspace is very popular and such a good resource
While I love Andy and Headspace, I think what Andy is doghing is the whole getting rich of this aspect, and how meditation and,in general, capitalist consumer society might clash. Also he just left Headspace a couple of months ago. I wonder if Headspace is now leaving the shores of authenticity and heading towards making good ol money
Great interview .Always think of practicing medicine in the streets taking history , diagnosing diseases. Prevention and health . , teaching , helping people with out the settings of hospitals , clinics, sick toxic environment. From this interview two points come to mind 1. What is the effect I meditation on our microbiome gut brain axis.2, we should send medical students and political science studying students, economy to have experience in .Mt theory studying general suurgery as only young Arabic Muslim woman from Babylon with men in Royal colleges surgeon ., Edinburgh, Scotland was m editation retreat 16-18 hours studying was meditation in lifeThank you for sharing such life expressing it in simple understandable language.Main point in he is humble, knows impermanence main point in Buddhism.Read book meditation free on you tube by Marcus Arulues One