How ANYONE Can Run Parkrun Faster In 5 Steps!

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Have you been trying to run parkrun faster but can't improve your time? Find out how ANYONE can run parkrun faster with these 5 easy steps!
Thanks for watching and enjoy it!
Those 2 Runners
Chapters:
00:29 - We're Not Running Coaches
01:07 Tip 1 - Increase Your Mileage Using The 10% Rule
02:12 Tip 2 - Add In A Longer Run
02:56 Tip 3 - Run Slow To Run Fast
03:56 Tip 4 - Interval Training
05:52 Tip 5 - Get A Training Plan
07:07 What Worked Best For Us
Find the JOG ON with Harry Morgan 5k and Improver plans:
👉 www.thisisjogon.com/trainingp...
Find us on Social Media:
👉 RU-vid: / @keeponrunninguk
👉 Instagram: / keeponrunning.uk
👉 Kayleigh on Instagram: / theluxuryrunner
👉 Chris on Instagram: / misterpickers
Contact us:
👉 Email: keeponrunninguk@gmail.com

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Опубликовано:

21 авг 2023

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Комментарии : 39

@CliveWalker 11 месяцев назад

Great stuff guys! All great tips. A longer pre-race warm-up is very important and underdone by so many people. In a 5k race, you just don't have time to "use the first km as warm-up"!

@those2runners 11 месяцев назад

Thanks Clive! Yes I totally agree with this - very little room for error in a 5k too! Thanks so much for watching, we’re glad you found it useful 😃

@willmartin5810 11 месяцев назад

5 steps for a parkrun!? That's an impressive cadence

@those2runners 11 месяцев назад

And the award for the greatest running joke goes to…🏆😂 haha brilliant Will 🎉

@grantmckay7014 8 месяцев назад

Great tips. At 49 I have brought my 5km times down from 21:00 to 17:49 in the past 3 years doing basically those exact tips. The only thing I would add is to put a slower warm up and warm down on every run. It helps add to the mileage as well as make the run itself plus recovery easier. Around 10 minutes is ideal but you can start with 5 at first. Just slow jogging. Consistency in mileage and increasing that long run over time will get you there. 😀

@those2runners 8 месяцев назад

Wow Grant that’s an amazing achievement 👏 well done and a great extra tip! I think as runners, we sometimes forget about the importance of warming up, but it makes such a difference! Thank you for watching! 😊

@marlenatopple8472 3 месяца назад

Great to have advice for non elite runners and people like me who have run for a few years but have not improved my 5K time by much. Loved the style and pace. More please.

@those2runners 3 месяца назад

Thank you so much 😃 we’re so glad you enjoyed it! Plenty more videos like this to come 🙌🏻😉

@Jeff-yt3qp 11 месяцев назад

Great video loads of info. Takes it back to basics very grass roots. 🏃‍♂️🏃‍♂️

@those2runners 11 месяцев назад

Cheers Jeff! Really appreciate it 😃 thanks for watching!

@klisle2000 11 месяцев назад

Some good tips there! Strength training in the gym has been helping me improve my times as well as gradually upping my mileage 🙂

@those2runners 11 месяцев назад

Strength training is a great one too! Definitely makes a difference! Thanks for watching 😃

@jxmesmcp 11 месяцев назад

Brilliant video guys! Thank you for this. Keep up with the good content.

@those2runners 11 месяцев назад

Thank you so much James! And thanks for watching - we’re so glad you’re enjoying the videos! 😃

@AVS_uk 11 месяцев назад

Fantastic having these tips all in one place. Agree with them all. Great video

@those2runners 11 месяцев назад

Thank you Gordon! 😃 we appreciate it! So glad you enjoyed it!

@mariojaconelli2642 10 месяцев назад

Informative and naturally and beautifully presented. Keep up the good work Chris and Kayleigh x

@those2runners 10 месяцев назад

Thanks Mario! Much appreciated 😊 thanks for watching! 👍 x

@goodyeoman4534 3 месяца назад

For beginners, no sprints. tempos or intervals should be done at all. For some reason, many people ignore this and suffer constant injuries, plateaus and frustration as a result. When I got going all I did was 3-4 60 min runs per week at Zone 2 plus one hard effort Parkrun. Within 3 months I was easily getting a sub-20.

@those2runners 3 месяца назад

That’s a great achievement within 3 months 😊

@eddiegaul1903 11 месяцев назад

Yeah lots of advice out there on how to improve your times in the 5K. I think it is a gradual process but consistency is key. The more serious and more "best practices" you do, the more likely you'll get a good outcome. I think one overlooked asset is "focus". It is hard to train for multiple race distances and exceed at all of them. If you want to do a fast 5K, do fast 5K style workouts. I used to grind out long long runs and wear myself down so that I couldn't do speed sessions. My endurance improved, but my lack of desire for faster sessions dwindled. Enjoy your videos!

@those2runners 11 месяцев назад

This is a great point Eddie and so true, focus is key, it’s so hard to be good at every distance at the same time! Focusing with a training plan on a goal race is a great shout! Thanks as always for watching - so glad you’re enjoying them 😃 hope your running is going well!

@ollie1317 11 месяцев назад

I think thats where i am now Eddie! Was really pleased after doing a fairly Hilly,pretty warm HM pretty much on my base fitness with no spedific hm training(decided day before to enter) just 1 1/2 min slower than pb and decided with that out the way i would focus on getting that parkrun pb with some proper focused 5k training. Within a day i had decided having enjoyed the Hm that was close to home and run by a lovely bunch and having also done my 1st marathon with them earlier this year i should go for the triple and do the very hilly 10 mile trail race they do in october to complete the set,so training gone in a different direction. Definately?! after that i am going to focus on 5k for a bit.

@eddiegaul1903 11 месяцев назад

@@those2runnersYeah, I have a bit of race overload of late. Just did the Rock 'n Roll Half Marathon here in Salt Lake. Hilly and Hot. Wasn't really racing per say but got it done. Coming up to a well deserved race break soon.

@those2runners 11 месяцев назад

@@eddiegaul1903 well done 👏 getting it done is the key sometimes! Enjoy the race break 😊

@thieftakers 11 месяцев назад

Thanks both , found this very useful . The 10% rule I’ll remember.

@those2runners 11 месяцев назад

You’re so welcome! Thanks so much for watching 😃

@jaynecummins6243 11 месяцев назад

Just to be different, nice haircut kayleigh ❤ Like the 5 steps and the talk through explaining the why where and whens.

@those2runners 11 месяцев назад

Aw thanks so much Jayne ♥️ very kind of you! Glad you enjoyed the video and thanks as always for watching and supporting!

@DeeJay_78 11 месяцев назад

YAY, the vid I’ve been waiting for!! Thank you so much guys. Here’s to working towards a new sub 26.30 Parkrun before the year ends! x

@those2runners 11 месяцев назад

You’re so welcome! Good luck with it and remember it let us know if you need pacing 😃 thanks for watching mate!

@DeeJay_78 11 месяцев назад

@@those2runners I absolutely will thank you so much, very kind of you! Gonna do some specific 5k training and get myself ready. Are you guys Parkruning tomorrow?

@those2runners 11 месяцев назад

@@DeeJay_78 amazing! Yes we are, but undecided as to where yet because it’s our wedding anniversary so we’re thinking of road tripping to one to celebrate! 😃

@DeeJay_78 11 месяцев назад

@@those2runners Fantastic! Massive congrats on the anniversary. Have a good Parkrun and a brilliant day x

@those2runners 11 месяцев назад

@@DeeJay_78 thanks so much ☺️ we ended up at Harrogate Parkrun, was lovely! Have a great weekend 😃

@ollie1317 11 месяцев назад

Like a couple of pro presenters now! I don't do that many parkruns but after just one at sub 21 in 2021 i had a run of 8 from october 22 all 20 something and pb at 20:20 twice,done a few recently and both back in 21's almost a minute off my best. The faster times came by accident on the back of a really good HM training block last year, But since really upping my endurance training for marathon the 5k seems to have gone backwards,not 100% sure its not a mental thing at least partially!

@those2runners 11 месяцев назад

Haha Ollie you’re far too kind 😂 we try haha! That’s some great times and PBs you have there! I think you can expect your shorter distances to dwindle a little whilst you’re training for a marathon, but your base fitness will be so good afterwards if/when you come to work on speed again! Great running, good luck with the training and thanks as always for watching! 😃