How do I practice mindfulness if I live a fast-paced life? Can I still be mindful and meditate if I am busy every day? How do I make time to meditate? Headspace Meditation and Mindfulness Teacher Eve Lewis Prieto teaches us how to integrate mindfulness into our fast-paced, everyday lives with tips like focusing our minds, taking things one step at a time, and keeping our attention in the present moment amid the hustle and bustle.
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Music:
Subway - by Scott Sorenson & Chris Murguia
Sitting Around - by Scott Sorenson & Chris Murguia
20 мар 2023
