I've lived with TMJ for 30 years. Got braces to treat it back in the 90s, but even then I still have an open bite and occaisional jaw pain. But nobody ever taught me these exercises. Thank you for these.
@@kunal4076I definitely think braces and permanent retainer have a lot to do with jaw pain or any kind of misalignment… it’s hard to find someone that will actually be willing to talk about this that can help
I started doing TRE (tension trauma release exercises by David Berceli) 2 months ago for 10-15 mins daily and it seems to have stopped me grinding my teeth at night. I have had no TMJ/teeth pain for past 2 months. I had jaw surgery 25 years ago and I wear a hard night guard - but I was not able to stop the bruxism (which has resulted in 3 cracked teeth) until I discovered TRE. Highly recommend anyone suffering this to try it
I’m an old washup hockey goalie and my jaw pops all day long. I used to beat my shinbones with a flashlight to distract me from my head pain to focus on the leg pain, which was much easier to deal with. Only option for me is surgery as all exercises fail. Good times lol.
I had regular locked jaw when I was on my 20s, I found the root cause and I've never had a locked jaw in 20 years since. The cause was my wearing of over ear headphones, especially at night.
I have a near constant low pitched ear ringing, clicking/rushing in my jaw when I open it, and done pain in my jaw/temple when I push on it. Would this be tmj?
that’s actually such a good question that i want the answer too as well. especially as a child i would always show people and they’d all find it creepy (the same way people would shake their eyes at you etc) but i think that made it worse
Hi CoolDude 27, We are sorry to hear that you're not feeling well. We don't provide medical advice via social media and recommend you contact your primary care doctor about your ear. Kindly, Patty
What are your thoughts on neuromuscular dentistry and tmj orthotics? To me it seems like pseudoscience, and VERY expensive. I dont want to waste money on nothing. Thank you!
I have tinnitus which I believe is related to TMJ. At night, when the ringing is at its worst, I notice when I open my jaw... the sounds stop. I don't sleep with my mouth open. Can this ever be gone?????
Hello @tamidelaney6273, If the exercises do not relieve your symptoms, talk with your primary care doctor about your concerns and referral to a physical therapist. Thank you, Brittany
im 21 i always have ringing in the ear when ever i yawn and my mouth is asymmetrical when i open it up ,i tried mouth guard but it didnt get any better i tried some medecine that supposedly relieve muscles but results only thing i can do is botox but im afraid it would make my face wrinkled and be permanent thing for me to do ,can these exercises really fix this issue ?
Hello @aymanardo1322, thank you for your question. Each case is different which is why we recommend contacting a doctor near your for more information. Thank you, Sharp HealthCare
I have no pain in my jaw but my naw shape has changed due to mewing and it little bit loose now i can put 4 fingers and jaw is loose also plzz explain how to fix 😢
