Today is a very lonely day for some reason. So to counter that, I’m saying hello to as many people that read this post. Hello! I hope you all have a better day than how it started, even if it started really well.
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Be brave, your heart will lead you the way, to a new version of yourself, full of love and light, finally you recognise the illusion of negative patterns of the mind and you are moving forward with great inner peace, much love to all of you 🙏✨❤️
About 6 or 7 years ago I traveled by train for a meeting in the morning. During the train travel I was reading a book by Eckhart. Can't remember which one it was. Probably 'Stillness Speaks'. Once in the office I felt my mind activity had subsided a lot. That seemed to have brought in some kind of an energy into my conversations and the presentations I made. I felt so happy about it. I didn't want to use this method as a 'technique' in my subsequent meetings, but then being alert, aware and present does bring in a certain peace that makes a stressful activity a walk in the park. Eternal gratitude to my dear master, Eckhart. 🙏🙏
Try not to focus on your negative thoughts. They might come up but you don’t have to give them a lot of attention. When you notice them come, say to yourself something like- no I don’t want that thought and I decide to let it go. Instead I’m going to think of my dog/cat, the lovely walk I had alone/with someone, the really tasty meal I had (you get the gist?). Change your focus as soon as you notice your thoughts going where you don’t want them to go. Another way is to have the thought and decide that you will find a better way of looking at it. Is there something positive, no matter how small, that you can get from it? Each time the thoughts come, again look for something positive. Each time you do this you lessen the negative strength of it till it no longer bothers you when it comes up. I hope this helps you? 🥰😅🥰
I sat on the balcony this morning and looked out and up at the sky, one of my favourite ways to start the day, then jotted down the many things that give me gladness. One of them is listening to Eckhart, whilst I was listening a suggestion in my mind arose that today is not good enough, my life is not good enough, thanks to Eckhart I did not dwell there instead I thought how good to have this day to live and I let go of the negative, judging thought. Thank you so much Eckhart.
“Give up defining yourself - to yourself or to others. You won't die. You will come to life. And don't be concerned with how others define you. When they define you, they are limiting themselves, so it's their problem. Whenever you interact with people, don't be there primarily as a function or a role, but as the field of conscious presence. You can only lose something that you have, but you cannot lose something that you are.” - Eckhart Tolle 💫🧙🏼♂️♾
I work in an office. One of the things that helps me stay present whilst at the computer is touch typing, the tactile sensetion from the keys can be a reminder to stay present :)
Eckhart Tolle has given us much; however, there is more. Spinoza and Gurdjieff’s teachings give us keys how to awaken our intuitive mind to understand the nature of our ego, then freedom from ego is possible. WayofSpinoza
Here are my 10 extra tips to INCREASE your daily manifestations that I’ve learned over the years..👇🏾 1. Practice gratitude every morning. When you wake up, list everything that you are grateful for and feel that gratitude in your core. Feel free to write things down in a journal so it is easy for you to remember. 2. Replace your negative thoughts with positive ones. Every time you feel a negative thought coming on, make a positive spin on it right away. 3. Take ownership for things that happen in your life. It's easy to blame others however you will feel much better when you realize that most issues stem from us. 4. ALWAYS believe that good things are about to happen. By being open to new possibilities you are inviting abundance into your life. 5. Remember that like attracts like so you get back whatever you put out, whether it is good or bad. So do good AND received good. 6. Meditate for five minutes a day. During this time focus on how you want your life to be; but place your focus on how you feel AND feel that feeling as if you have already accomplished those goals. 7. Step outside of your comfort zone. Stop playing it safe and make that decision to finally go for your dreams. 8. Focus on activities that make you feel truly happy. When you are truly happy you have the best vibrational frequency to manifest your desires. 9. Avoid the naysayers and surround yourself with people who only lift you higher. Downers will be downers, don't let them drag you into their misery. 10. Don't be afraid to dream and know that you are always supported by the universe. Hope this helps! - Your Friendly Neighborhood Coach ❤
Every A A meeting I've ever been to (15 years sober) starts with a brief silence to remind us why we are there, and, no interrupting others or referring to them when it's your turn to speak. No bosses, no chief, no President or hierarchy. The power of a communal acceptance that we can't drink alcohol safely.
THANKS YOU DEAR SOUL! The power of now changed my life when I read it. It became alive in my hands and the words live in my soul today thank you so much kind Sir Eckhart!!! 🙏🏼🙏🏼💗
Bring a little being into your doing. Focus on your breathing for 30 seconds. Give gaps throughout the day to bring space to awareness, like washing hands or walking up and down stairs. Don't be quick to judge or give answers. Be alert and still; this is true listening. Ask questions. Be comfortable with not knowing. Out of questions, answers arise. Thanks Eckhart. 😁🦋🐛🌻🌷😇💖🤡
I use reminders in outlook @ work, my work phone, my personal phone. Sometimes I just flick them away because I don't have the time but other times it is reminder to just stop for 30 seconds to say "here and now". Feel my fingers on the keyboard, sitting in this chair. And I find something to be grateful for right then. Many times, I'm grateful that I'm now at home 100% percent of the tim; a full time remote employee. I now have 3 dogs!!! ❤
I often recommend being still and silent (yet fully aware and present) several times throughout the workday...just for a minute. Set a calendar reminder if you must. At least every couple of hours...or even more frequently.
I used to walk for an hour or so listening to Eckhart recordings and it was so peaceful, being in the world as it all moved with you and being in your body as well
Set aside little spaces throughout your day for 30 secs 'to be in your body' and Stillness/presence. After getting into your car. At the beginning of the meeting. Bring people into too 6:22 "Alert listening." "One of the most creative ways to participate in a discussion group is to ask questions." "This is a part of the creative process of of finding solutions." "Some of the most creative people ask the most questions." "The Socratic Method" 8:50 "'I am the only one who knows that he knows nothing' - Socrates" 9:24 "That is also spiritual practice" 9:55 Computers draw out attention outside out body and can deplete us. Where ever your focus goes, your energy flows. 10:20 You can still be present in your inner body while doing 'outter' tasks. Even while grocery shopping 🛒
We DONT need THOUGHTS to experience. We DONT need WORRIES. they give us nothing, they prepare us for nothing. Its not necessary. It never was. Our senses give us true and joyful experience. Allow yourself to be absorbed by your senses and moment. Look for the details > gratiude becomes automatic.
-Becoming aware of background of alertness when you listen to others -become aware of your own alertness as you listen -practice little bit of being into the doing -practice be in your inner body awareness -sense the presence that you are while you’re listening
So true. And then when they are chastised for it, it becomes traumatizing. That's what happened for me. Working through this in therapy and my spiritual practice. Allowing myself to "dawdle", wander, and just be
Do you think presence can be possible while doing things like driving or speaking to others? Why take 30 seconds when you can make "presence" your life because practically it is your life. Why do we people set our minds on something, for example, "presence"?-the moment that the mind is set on to something it becomes limited, and freedom, which is presence, is infinite. So being present doesn't mean "I am present" or "in the next minute I will be present", but living life with your eyes fully opened, your mind free and your heart pure. When having those, presence comes naturally, it becomes who you really are.
I have some notes around my computer screen reminding me to be present. Some are just reminding me to move: "Move Often, Move Well" or my favorite: "That which creates love, hope, faith, patience, kindness, gentleness in your experience; that brings that opportunity for you more each day". This awareness, practiced each day, builds a better life. Thank you so much Mr. Tolle.
I fell back into negative activity this weekend while with friends, although I enjoy my friends dearly I found myself at the moment drained and having to fall into their so-called drama, and the next day my energy and thoughts are totally drained and I am not at peace any longer. I need to constantly keep Eckhart's words in my mind. Any other thoughts?
‘Projective identification’ is when others put out their own projections (usually unconscious and is usually their own unprocessed material and acts as if it belongs to others-in other words, not taking ownership) and where one takes or absorbs (internalizes them as their own or feeling somehow responsible) hence, ends up drained, behaving as if it’s true....something close to that. What helped me with this is to develop the gap or interior spaciousness to not buy into other folks drama/pain body. In the gap there is a choice around engagement. At least you have the self awareness to put this together. Now or after practicing you are free to disengage-or not. In other words I don’t have any longer a lot of other people’s drama that drain me and try to run the show. I have enough of my own haha. 🤣
i believe it also depends on the questions you ask. Pause and think about the question really well to not make the person irritated or mad. It all depends on the situation.
This is pure perfection. I read a book with similar content, and it was pure perfection. "Mindful Mastery: Living Intentionally in a Chaotic World" by Kyle Ash
This is pure perfection. I read a book with similar content, and it was pure perfection. "Mindful Mastery: Living Intentionally in a Chaotic World" by Kyle Ash
im a barber but naturally inteovrted and awakened - this is exactly what i needed to hear today and its been happening to me with regards to the questions - echart is a spiritual black belt
That is also after-awakening post what eckhart says when he talks about presence. you must sense the qualitiy of the eternal within. only then the process of merging into one starts to happen which actually what you are. you ARE that Self, grace, awareness, consciousness or whatever you name it. All points the same, the eternal within you. Peace, Love :)
I feel that in your case you probably shop like a navigator, swiftly shifting from thing to thing, your attention grabs something, examines it then release and move to something else, like dreamers do in terms to hold a dream, like a dragonfly. I feel the depleting shopping is when the attention is diluted, dispersed, like a leaf at the mercy of the winds of stimulus. It probably is all a matter of the quality of the attention ray - he repeats often “alert attention”, this is possible with a still mind and it triggers the energy body, one can only feel invigorated this way! I shop like you, very joyful, because I’d have a creative project and my attention is honed by purpose and delight to find the things I need. I feel people that do it to pass time, without a purpose, mall rats, caught in a helpless depressed routine, they are the ones who lose energy in the shopping center.
@@RosssRoyce Yes , I agree up to a point , I understand why Eckhart wouldn't enjoy loud music but that is nothing to do with being enlightened I think it's his personality type and yes I do shop the way you described but I browse that way too I just love it but it's not a hobby it's just occasional I,m not a mall rat I saw a movie Norman and the guy in it shops like me, big bag of chocolates and just browsing around, lovely.. You r a good writer I enjoyed reading your comment. Thanks
beware, eckhart, please!! and make sure to say as byron katie, that you respect so much - these techniques apply ONLY to ME (she says, "if i think someone needs the Work, it is I that needs the Work!) nobody in power should impose "moments of presence" on their subordinates. i have seen and felt how people started hating it as it was used as a method of (re)establishing power structure in my workplace. disgusting. such a waste!
Thank you🙏 That's very helpful with the driving...will practice that. atm find the foot squeezing into the imaginary brake on the passenger side. stomach is sore today this is second day find am trying to analize why ? my Daughter just rang and asked what do I think, she's been offered a job that is 20 hrs , She's in full time colledge. As you'v said one question is ending up leading to more. Finding most of it is all in the listening, it is challenging when it's put to you "I just want to know what you think" it's like standing on the fence, between what one is expected to do and what one is not needed to do. Thank you this is very helpful
My mind is scrambled because of recent issues. But as bad as I feel I still try to make a joke.and smile. (But the masks and earphones cause problems).
Ok 👌 I just got the 30 seconds and this one was long time ⌛ coming into awareness peace love n lights into the now restoration body n mind connections soul body mind connect peace love light
It seems only when there is seeing, sensing the whole of existence is taking place in here, inside the darkness of skull as silent brain activity is there a connection with what is. Then the outer is the inner and the inner is the outer. The outer only exists as effect of the inner brain activity. Whatever takes place as thought that affects further brain activity to effect thinking can be seen, sensed for what it is - silent verbalisation.
