Why does anxiety affect sleep? When you’re anxious it encourages you to worry and creates prolonged periods of negative stress, so your brain begins to actually lose access to your natural resting state, keeping you in a heightened state of flight of fight and it becomes difficult to fully relax, rest and sleep deeply at night.
Is it possible to stop anxiety taking over and start sleeping again? In this video, I’m going to explain what anxiety is, why anxiety affects your sleep and what you can do to start sleeping better and I’ll be touching on what research shows us helps reduce anxiety which can leads to more positive thoughts and behaviours, breaking the that cycle of anxiety and dread helping you to improve sleep.
In my clinical practice, we combine solution focused talking therapy with hypnosis to help clients overcome many emotional and physical struggles which are caused by or made worse by anxiety or stress including insomnia and sleep issues. It’s a powerful combination of psychotherapy and hypnosis which means change can happen in a relatively short period of time.
#bettersleep #anxietyrelief #insomnia #anxiety
Timestamps:
00:00 Introduction from Andrew Major
00:09 What is Anxiety?
00:59 Why Does Anxiety Stop Me Sleeping?
03:03 Can Anxiety and Sleep Improve?
05:11 How do I Reduce My Anxiety?
10:25 Will Sleep Improve and Anxiety Go Away?
10:56 Outro from Andrew Major
What to watch next:
What can hypnotherapy help with? • What can Hypnotherapy ...
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Important Disclaimer
All media provided by Andrew Major is intended for entertainment or educational purposes only. None of the content is intended to offer or replace qualified medical advice.
Information provided and presented by Andrew Major is not a substitute for advice, diagnosis, or treatment regarding medical or mental health conditions.
Although Andrew is a professional clinical hypnotherapist and psychotherapist, the view and facts expressed on this video, site or any other related content should not be taken for medical or psychiatric advice. Always consult your medical practitioner or GP before making any decisions related to your physical or mental health.
The author accepts no responsibility or liability whatsoever for any injury, loss or damage in any shape or form incurred in part or in whole as a direct or indirect result of use or reliance upon any other content presented here.
Please make sure that you do not watch or listen to this content whilst you’re driving operating machinery or doing anything that requires your full attention.
About Me - I’m Andrew Major, qualified and accredited Clinical Hypnotherapist and Psychotherapist specialising in Solution Focused techniques, a highly effective form of therapy which helps clients with mental and emotional struggles. Practicing in the UK since 2018, I’m passionate about the work I do to help clients make the positive changes to overcome mental health issues.
I completed my training with the renowned Clifton Practice, the leading Hypnotherapy training school in the UK obtaining a Diploma in Hypnotherapy and Psychotherapy, (DSFH) and I also completed and was awarded the prestigious Hypnotherapy Practitioner Diploma (HPD), considered to be the ‘gold standard’ hypnotherapy qualification accredited by NCFE which has measurable learning outcomes that have been benchmarked at Level 4 (using Ofqual’s Qualification and Credit Framework). I’m registered with professional bodies, (AfSFH-Reg, MNCH-Reg, CNHC-Reg, MNCP), and I’m committed to the highest standards, following a professional code of conduct.
16 июн 2024
