How Exercise improves insulin sensitivity
Insulin sensitivity describes how sensitive the body is to the effects of insulin.
Someone who is insulin sensitive will require smaller amounts of insulin to lower blood glucose levels than someone who has low insulin sensitivity, which is also referred to as insulin resistance, so they will require larger amounts of insulin either from their own pancreas or from injections in order to keep blood glucose stable.
Having insulin resistance is a sign that your body is having difficulty metabolising glucose, and this can indicate wider health problems such as high blood pressure and cholesterol levels may also be present.
Fortunately, insulin sensitivity can be increased and improved by changing your lifestyle. This includes exercise and eating choices. Exercise is extremely important and has a powerful effect on insulin sensitivity.
Watch till the end of this video and I will explain to you in simple terms how exercise can improve your insulin sensitivity
Please seek further advice from the relevant health professionals.
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13 сен 2024