How I CLEARED my hormonal acne, NATURALLY | 7-30 day plan you can try!

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Acne. Need we say more? 😭 We understand how difficult treating acne can be, especially when we pick, squeeze, and try every acne product we can get our desperate hands on. In this video, Fel will sit down and lay down all the deets as she chats about her decade-long acne journey from her teen years to the present. From the different types of acne to key breakthroughs, this video will provide all the steps and explanations you need so you can retake control of your life. 🙌
If you haven’t watched these, they will change your life:
Hormones 101 w/ Alisa Vitta of Flo Living
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How Foods Affect Hormones | Neal Barnard, MD
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The Functional Medicine Tree | Frank Lipman
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Being Well & Practicing Self-Care w/ Dr Lipman
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PCOS - Understanding Symptoms & Treatment
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How to Stay Healthy Until You’re 105 (It’s in the gut!)
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3 Secret Reasons Women Shouldn’t Have Coffee
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Timestamps:
0:00 Sip tea with Fel as she lays down the deets
3:24 Fel’s history of Acne and her oily skin
5:43 The start of Fel realizing something
7:29 Fel makes some changes to her diet
7:58 Fel’s decision with milk and cheese
8:54 Fel reduces coffee intake
9:11 Taking out sugar & taking in healthy fats
9:58 The outcome?
11:52 Fel dives into deeper research (PCOS, hormones, food)
17:17 Useful takeaway from her journey
19:31 A good reminder
20:33 Let us know what you want to hear about Fel chat next!
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2 авг 2024

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Комментарии : 470

@lexx8335 Год назад

I thought my teenage acne was bad. Until I turned 24 and currently facing the worst adult hormonal acne ever. I can't even leave my house 🥲

@farahchicho9917 Год назад

I guess that most people whom struggled with teen acne they got it back as adults acne but I hope that it will be healed and you will have a great clear skin soon don't be ashamed of it cuz I can feel you I'm struggling too but it's much better now what I'm doing is avoiding sugar, milk and grassy food and doing 30min of sports each morning and drinking 2L of water a day and eating so much green vegetables and fruits ...i don't want chemical stuff and it's so expensive .... And for my skin care routine I use cerave cleanser in the morning and in the evening before going to sleep and then the ordinary niacinamide + zinc then la roche posay cicaplaste + vitamins B5 as a moisturiser and my skin has improved a lot... Sorry for my English it's not my native language 😅 but believe me it worked for me 😊

@farahchicho9917 Год назад

Avoid coffee too I've forgot and drink a cup of water mixed with a table spoon of apple cider vinegar but using a strip to avoid damaging your teeth just right after you wake up it has a lot of health benefits and you can tolerate it even if it stinks and so acid 😂

@lexx8335 Год назад

@Farah Chicho. Thanks so much for your kind words and advice. Honestly brought me tears. I'll try my best to cut the dairy and sugar out of my diet as well as coffee (which I love so much 😭) thanks again for your routine I will try it and find hose products or similar ones. Thank you❣️

@farahchicho9917 Год назад

I'm 23 and I can really feel you 😭 I'm struggling with the same thing and don't wanna go out and my problem is even doubled cuz I'm skinny and cutting off these things would make me loose more weight but for me having a clear skin is more important 😊 hope you will get to know what's best for your skin but I told you that what I'm doing is giving me good results with less money 😅 now hope it works for you too let's make it our goal for 2023 ✨ I once read a comment that really encourage me it says that acne is the way our body is fighting for us better than having diabetes or cholesterol when we get older and I'm believing in it 💙

@carolinaespinoza2501 Год назад

You should try changing your diet and hormonal supplements they work.

@shinjinibahadur4460 Год назад

Solutions to help: -Drink a lot of water -Cut down on caffeine intake -Sleep more -Eat more greens/cruciferous vegetables because they contain a lot of fiber (Like Broccoli, cauliflower and salads) -Reduce Milk intake (Cow milk specifically) -Stop eating as much sugar and cheese -Find alternatives to refined white sugar in coffees (Like Maple syrup or date syrup) -Tuna and Avacado sandwiches -Whole grain bread instead of normal white bread -Reduce the intake of carbs

@user-wk3xi8ci3q 5 месяцев назад

This is exactly my routine but not for acne but in general. Still my acnes are getting worse and worse. It feels really bad when you do everything right by following a healthy lifestyle but still get acne because of pcos and imbalanced hormones.

@tien9599 4 месяца назад

@@user-wk3xi8ci3q really, nothing seems to work for me. its really frustrating

@user-kq8hr4bg5c Месяц назад

Ok don't use maple syrup it has sugar in it check the back for nutrition facts and it has so much sugar in it

@sampadaniraula5085 26 дней назад

@@user-wk3xi8ci3q hi did it get any better? I am at that stage rn and i feel so bad

@chibundomokelu4015 25 дней назад

@@user-wk3xi8ci3qtry fermented food.

@sharmaineyap9594 2 года назад

Yessss this is so relatable about changing your overall lifestyle and diet to be more healthy which would in turn clear up your skin. Most importantly, I think what resonates is about how we need to experiment and figure out our acne triggers~

@Mi_Reille 2 года назад

Hey Felicia! Literally struggled with the same thing… did exactly what you had said and it worked for me as well! It’s nice to know you’re not alone out there 😊

@jackiek4159 2 года назад

Loved this Fel! Glad you figured this out on your own and didn't go down the medical system which could be a pain in the ass! Your skin is absolutely glowing as you are girl! 😍🙌🏻

@Dani.Coates Год назад

this makes the MOST sense out of anything i have watched about getting your acne under control

@rileywiebe3512 Год назад

I love how happy you are as you’re describing révoltions like your period coming at the right time

@vickieewong 2 года назад

Thank you so much for making this video Felicia! I have struggled with acne for years and had really bad cystic acne recently, but I can see MAJOR improvements in my skin after making the changes you recommended to my diet. Keep making these videos as they are helping me a lot !! ❤️

@melody1894 2 года назад

Thanks for sharing your story. I only started getting hormonal acne in my late 20s and it was the most frustrating thing. I've been using a lot of the products and suggestions on your channel and notice a world of difference. My skin has never been so nice and dewy!! I've also stopped getting bad cystic acne too with eating well & your skin care suggestions. I'd love to see what you eat during your cycle, I have killer cramps and bloating still and would love suggestions. Keep up the amazing work you guys 🤗

@MUSElovr 2 года назад

I appreciate this video so much because everything you went through I basically went through! from the irregular/long periods to bloating to acne, which i was never acne prone until this summer. I am definitely going to try this and i hope it makes a difference!

@aizalyn1922 2 года назад

Definitely agree with all your tips here as I've been slowly doing them in the last few months as well. Looking forward to seeing the what-I-eat-in-a-week video! Looking for alternative and easy meals that taste good is always the challenge lol

@sveme5450 2 года назад

Thank you for sharing. I have for years struggled with disordered eating, acne and menstrual irregularity as well as severe issues with my circadian rhythm. And while therapy helped me a lot with removing the constant feeling of guilt about it all i have not yet fully figured out a routine or system that works for me. I am just glad that there are people out there going through the same thing poor having passed it because it really helps with staying hopeful and feeling less alone.

@hilaryb92 Год назад

This is so helpful!! Thank you for breaking it down and talking about how balance and little adjustments can really make a difference. So true that there are so many factors that contribute to our skin and there is no one cure all. Going to start with 7 days and see how it goes!

@xxlovetohate534xx 2 года назад

Thank you so much for sharing this video! I struggled with irregular periods since I was 15 or so and I was on birth control starting in undergrad to help regulate it. I cut out meat almost entirely earlier this year along with other dietary changes and now they come every month like clockwork. The scars suck to look at but it's worth it (even if they don't ever go away!)

@Lily-lk4im 2 года назад

This is honestly the only helpful acne video I've ever watched.

@criticalcrash 2 года назад

So glad I found this video because I pretty much have the same situation as you did - in terms of cystic acne and the type of food and drinks I eat. This is the motivation I need to start changing my diet!

@emmawhite1826 2 года назад

Fel, this was so educational & great to watch! Cant wait for the two video ideas you finished off with. Thank you for sharing 😍

@MrMark28 2 года назад

Felicia!! So awesome!!! Did you ever get diagnosed for PCOS? Life changes are so hard but so worth it at the end. Even I still struggle buts like you said it’s a day to day small steps. I’m so glad that you found what has been working so well! Thanks for sharing!! You’re awesome!! Much Love!!!🥰

@user-xp6fi1oz7s 2 года назад

Loved this video! I loved that it wasn't only about the skin but our health in general!) Would loveee to see more videos like this one!!

@kioshekat7931 2 года назад

I just started getting hormonal acne again at 27. I haven't had acne breakouts in a long time. Thanks for this video!

@ZeeniPat 2 года назад

i kinda knew what you were saying ebfore you said it, because its scary how similar your experiences have been to mine, thank you for this video honestly it is inspiring me to watch it and pay attention to my food and lifestyle cuz skincare is never the only solution. i know it will take time and we are not alone, so it is reallllly hopeful to find a person who went through this here.

@greys7734 2 года назад

I loved this video, you came across (and are) authentic and down to earth and practical. I'd love to see what changes you made to your diet and how much more greens you incorporated as I can't tell. Thank you Felicia!

@Shoptilludrp921 2 года назад

I have to say a huge thank you to all the Beauty Within fam. Watching videos like this was really the starting point of my “acne healing journey”. I am 29 and I’m still struggling with acne but after researching possible causes of acne from information given in your videos and after being inspired to be patient and do the work for myself I am the closest I’ve ever been to maintaining the skin I have always wanted. I found the things that work and don’t work for my skin because of the things y’all teach! Videos like this are SO IMPORTANT! Thank you for sharing!

@fairyyesh 9 месяцев назад

Could u tell me plz what r these specific things u done and it make difference

@mentusanarih 2 года назад

Thank you so much for this video! I've been struggling with period issues for over 10 years now and the doctors I've seen just can't seem to figure it out, so it's come down to me having to adjust my diet to see if that will help (at my own pace - I jumped in too quickly at first and just gave up, and need to start again lol 😅😅) It's so encouraging to hear that those lifestyle changes helped you so much! I'm really looking forward to your upcoming videos about your journey - sounds like you really did your research, girl! 😄

@thelostlolli91 2 года назад

Thank you so much for sharing your story! I would love to see a "what I eat in a day" kind of video 💜

@jslnttn 2 года назад

im glad i came across your channel, I hope I can finally get rid of my hormonal and cystic acne. Thank you guys!

@crystalluviano8083 2 года назад

Love this video! Thank you for sharing your experiences Fel!!

@anoushkamukherjee7116 2 года назад

Fel is like my soul sister in terms of acne, I'm going through a massive breakout phase rn as my skin has gone haywire with changing seasons🙂🤧, this video gave me some hope.🤧

@BeautyWithin 2 года назад

Aww this is so sweet, and I'm just really glad that it could help give you more hope because you're definitely not alone with facing these skin and body issues! It's hard for anyone! personally what i do when the seasons change is to make sure i'm still getting enough hydrating ingredients into my skin, and i start to make more warming foods like baked sweet potatoes, oats and stir fries :) because at the end of the day we should be loving the process of learning about ourselves hehe - fel x

@ex7766 2 года назад

have you noticed any changes since then?

@eleon4437 Год назад

Wow I was wondering why I was crying in the other video. Perfect wording, gave me hope 😪🙏🏻

@mafelgubatan8191 Год назад

Same here! This gave me hope 😌

@naddyn685 2 года назад

Looking forward to hearing more about the circadian rhythm. I’m in my 40s and been a light sleeper for years. Frustrating! I enjoyed this video. Your skin looks very healthy...no doubt the healthy diet makes a massive difference.

@theshivany 2 года назад

THIS VIDEO HELPED ME A LOT SIS! YOU'RE A GEM. ❤️

@kaijemel2412 2 года назад

this was so informative fel, thank you! your skin looks amazing💙

@saradyanx 2 года назад

Loved this! I went through a very similar experience, and am finally in a place where I feel in control and am happy with my skin. I'm not giving up my Adapalene, lol, but I know most of my progress came from adding color (vegetables) to my diet, cutting back on naked carbs, and eating whole wheat along with other lifestyle changes. It really makes a difference!

@jasminelove101 Год назад

My doctor recently put me on adapalene , I have the irritation around my jawline and my chin, also on my forehead ,my neck and chest. Idk if it’s a allergic reaction but I’m hoping with adapalene and changing my diet it would help 🤧

@alaineiraola2821 2 года назад

Love this! Also am going through my experimentation phase and it gets tiring. But seeing other people go through this gives me hope ❤️

@violetviolet888 2 года назад

Check out Dr Dray on youtube (dermatologist) who has videos with recommendations. Her advice has cleared the skin of a LOT of people.

@akatheg 4 месяца назад

Great insights! Shezinest offers a holistic perspective on skincare, especially when it comes to natural remedies for acne. I highly recommend exploring their platform for in-depth guidance.

@rachelann8092 2 года назад

This is very relatable. ❤ 6 months ago, I just also realized that it has nothing to do only with my skincare products or routine but inside my body and lifestyle. I also used to become so anxious and stressed when pandemic started which triggered my breakouts, like cystic acne, that I never had since high school. Then, since I really didn't know what to do of my face, I consulted with dermatologist and was diagnosed with acne vulgaris. She prescribed medications, organic skincare products for my daily routine and told me to reduce or not to eat dairy products and hyperglycemic food, which I strictly followed. Then so I also started learning to cook and eat more veggies, not to drink coffee, avoid distress and sleep on time. Now, I can say that I have cleared my acne. I just need to maintain proper skincare routine and continue with my new lifestyle. And to accept that we cannot control all things in life, learn to adapt and live in our "new normal". 😊 I hope I could also get rid of my acne marks and scars soon. 🙏

@caturina 2 года назад

Love this video! Also, couldn't stop looking at your cozy background! 😊

@elianasmith6330 Год назад

Great video! Some key points were highlighted that I hadn't heard anyone else discuss. Thank you!

@paprincess13 2 года назад

Thank you so much for this. I can’t even describe how close to home this hit.

@xtraceyy 2 года назад

Thanks for sharing your journey! Very informative. I've also noticed my skin is softer and clearer when I'm sick after drinking lots of water and sleeping. I used to suffer with similar breakouts as you did (but my period was pretty regular). And similarly to you, I've slowly made dietary adjustments and I think it has helped my skin too. Sugar is a big culprit for me.

@aracelym709 Год назад

I’m so glad I came across this video🥺 I’ve struggled with cystic acne on and off since I was 14 (now 20). At times I don’t want to leave the house, don’t want to see people I’m close to, and even after the pandemic I still wore masks for a while because of how insecure I was. I have been on and off medications prescribed by my dermatologist including antibiotics and a course of accutane and I don’t want to have to rely on pharmaceuticals forever so i’ve recently started my journey to figure out what’s really the issue. My hormonal acne just recently came back again. I always steered away from cows milk but never completely eliminated dairy (still ate cheese), I am now attempting to go dairy free and gluten free. If there is someone reading to this point, I just want you to know you’re loved, you look great, and your acne does not define you. Some things are out of our control and it just takes some digging about yourself to figure it out. I’m hoping I figure out the underlying issue for myself and that I can be done with it or at least minimal acne eventually and not let it control me and my life some day.

@squishycat17 Год назад

this made me so happy! i’m the same, cystic since age 12 and turning 20 in a few days. we got this! we are beautiful beyond our skin ❤️❤️

@mirabellewang 2 года назад

I feel like this is made for me. So glad to have come across it! Going to make small changes in my diet and movement

@ashachakma7135 11 месяцев назад

Woah, I could relate to all the issues you mentioned. Literally felt like I was talking about my acne issues, I am also on the same journey of figuring out what works best for me. Glad to find this video :)

@intanyuniatri4901 2 года назад

Thanks Felicia, your last words about taking 10 years to figure out of acne makes me feeling better since I always thought that I am the only one who struggle with acne for that long! Stay healthy and happy. Love from Indonesia 🇮🇩❤️

@strekozkaplays 2 года назад

Girl, I'm 31 and I've just now gotten my skin to be more or less cooperative. And even still the cystic acne comes every so often. 🙈 And I've cut dairy out completely! That was a huge change..

@blackstripened 2 года назад

Thank you so much for this, Fel! ❤️

@gemkristel 2 года назад

I have been suffering from acne again at 25. I thought it was all from wearing the mask and how much irritation it is causing my skin but this video reminded me that while that may contribute to me having acne, I also have to take care of myself from within and not just from the outside.

@Coelacantha 2 года назад

It’s so amazing to watch this video and see how you and I both came to the exact same conclusion! Everything you described is what I’ve done to reduce my acne, from removing dairy, coffee and sugar from my diet to trying leafy greens and monitoring my period, I’ve done it all and after finally seeing an improvement in my acne I can say that it’s been for the better. I also try to stay clear of gluten but since I don’t have a gluten sensitivity I realized I didn’t really need to so I still have some occasionally.

@fdr2755 2 года назад

Thank you Fel, I think this is what we really need to fight our hormonal acne. Looking back to my diet this month, I think I have to have more vegetable and salad in my food.

@elisa9582 2 года назад

I really appreciate this video. Right now I’m going through a really bad breakout that started this summer, right after being able to clean my skin. So i’m stress and some times i’m in a really bad mood and in generaly i don’t want to go out without make-up. So i will like to thaks you because you were able to make me feel better about my self and let me think that i can use this time to better understand my body and don’t feel so bad about it.

@pimtraipin5442 2 года назад

I started changing my eating habit after watching this video and I kid you not, now after 2 months my skin has changed for the better. I use to have acne ALL over ma face, it was really bad to the point where there were no space on my face that is clear apart from around my eyes. But now I barely get acne and when I do I know where it comes from. I can't thank you enough for sharing all these experience of yours. Thank you Felicia and the team

@adelaventura9 7 месяцев назад

Makes total sense now!! Thank you for sharing your story!!

@SisterMinnie Год назад

Your hair is beautiful too you are goals sis!

@Spring_of_Smiles Год назад

Thank you for being an inspirational big Sister!! Keep smiling!!

@Kat3design 2 года назад

That's true! I had the same experience. I cut on sugar and fast carbs, dairy and my period came back. And acne as well came away almost at all. Thank you for sharing and supporting. Love!

@mairanizam9331 2 года назад

The longer I watch this video, the more I can relate to Fel’s journey!! Even on the age timeline!! I’m 24 & still get A LOT of hormonal acne. I got some acne here & there in my teenage years but it got worse in my early 20s. I’ve reduced my dairy intake for about a year now & I can totally see a difference! I guess I need to incorporate a lot more fibers into my diet cause I also have constipation issue lol. It is so mind blowing how much I can relate to this video and I can’t wait to start balancing my body by understanding it. THANK YOU SO MUCH FEL & BEAUTY WITHIN team ❤️ You guys may have solved my acne issues, amen to that! ✨

@giao2380 Год назад

24 is young. 🤦🏼‍♀️ I’m 45 and still getting acne.

@alexnik5132 2 года назад

Fei😍☺❣ Thank you so much for this video! This was soooo inspiring!❣ I have almost exactly situation as your, and you really helped me get motivated and be serious for my skin journey 💖💖💖

@ave_rie 2 года назад

This is perfect timing!

@emiatah27 2 года назад

Thank you Fel.. 🙏 I can totally relate to this. I'm struggling right now with my skin

@annegeneilguillocoronel6060 Год назад

hi Felicia I am a new subscriber and your lifestyle and hormonal condition is the same as mine and this video really makes me hopeful that I can still overcome my hormonal acne ❤️

@sophiagardner1999 2 года назад

Thank you so much this really helped me on my clear skin journey. I am still figuring out what works for me, and this helped a lot!

@BeautyWithin 2 года назад

so glad to hear this! I know it's such a personal journey that's so confusing, but just knowing that other people are also trying to figure it out and not be so down on ourselves is the best way to learn! hehe, thanks for commenting! - fel x

@linhdaolele 2 года назад

I feel you Felicia. All of your past experience was so relatable to me. Thank you so much for this helpful video.

@nauticalnicole05 2 года назад

OMG YES I JUST LEARNED ABOUT THE INFRADIAN rhythm. Please do a video on it!!

@natalielagunas9037 2 года назад

Thank you so much for sharing 💕 I am so looking forward to the next installments ;)))) ✨🙏🏽✨

@Msannaboo7 2 года назад

Yes this was extremely helpful. Glad you posted this. I was just diagnosed with PCOS. I knew something was wrong once I hit about 24 or 25 years old. I was having alot of cystic break outs on my jaw and neck and even chest that I never ever experienced. So I'm a hunt for research and suggestions and see what works so this video was helpful. I'm going to start to incorporate alot of your recommendations. Thank you sharing 💖💖💖

@violetviolet888 2 года назад

heck out Dr Dray on youtube (dermatologist) who has videos with recommendations for all your concerns.

@stephanieyoung7034 Год назад

Excellent video! Thank you so much made so much sense to me. It’s just time for me to make changes!

@dayannav881 2 года назад

I really liked this video! Thank you :) it was helpful listening to your own story

@cojierealista3752 2 года назад

Hi Felicia! You don't know how much I resonate with your journey. I've also been dealing with acne since I was a teenager. I made changes with my lifestyle just last year because I know it'll help my skin in the long run. It is definitely a process. Micro changes lead to macro solutions and taking care of your body holistically is priceless. From the food intake, sleep, stress management, and down to skincare -- it's all connected. Thank you for sharing your journey with us!

@juliekoolie 2 года назад

This is perfect timing! I recently got off birth control and my hormonal acne is out of control.. and now I am starting to change my diet and hopefully clear my skin like yours! :)

@CookiesandCream738 2 года назад

Omg! Same. I have never had acne in my entire life. I started birth control a year back and decide to go off it a month back. My skin has exploded. I have nasty acne around my chin. I now have an acne problem that I never had before.

@thaniahuitron1732 2 года назад

@@CookiesandCream738 you should definitely see a doctor and get a blood test to check which of your hormones are unbalanced. I developed cystic hormonal acne while on birth control and it did not go away even when I stopped taking it. (I never had acne before I got on birth control either) I got blood work done and I had excessive estrogen. I increased my fiber intake, i took probiotics, and DIM supplements and I no longer have painful cysts

@hannahmir4327 2 года назад

Girls, I came off birth control 2 years ago and I'm suffering with weight gain 10kg and hormonal mild acne jawline chin. Also excessive bloating and weight gain in the middle section. I was silly and didn't really take any measures or supplements after coming off. Now I'm trying to reset it.. do you recommend any supplements that you've tried (UK) . X

@juliekoolie 2 года назад

@@hannahmir4327 for me what helped so far is taking zinc supplements, and omega -3 , and Eating more blueberries , anti inflammatory stuff and drinking more water. I have scars now but not that many new actives.

@hannahmir4327 2 года назад

@@juliekoolie thank you so much for replying! I'm going to try those supplements as well as others!

@amanabegum3234 2 года назад

This Channel has helped me sm I’m 15 and I literally never ever used to get breakouts I use to still have like texture and a hyperpigmentation but rarely any spots so suddenly I started getting spots around my chin and I learned it was form hormones but ever since then I never rly knew what to do with that information and how to balance my hormones or actually help my breakouts so now I’m looking for ways and this really helped me so Thankyou

@hamnakhan3656 Год назад

Your skin seems so much like mine I’m definitely gonna follow your journey and tips now

@marina4483 2 года назад

Thank you Fel for another amazing video. I’m also trying to control what I eat because I want to see if I can reduce the production of sebum of my body 🤦🏾‍♀️ and it was thanks to your videos that I could discover many interesting things!! I’d love to see what you eat when you have your period! Tbh I don’t like vegetables that much so I’m ready to take notes if you have some tasty and easy recipes! 👀

@Aurora-Rose01 Год назад

Hi, I am in my 30s and I am still figuring it all out! 😃 such a helpful information packed video. Thank you x

@giao2380 Год назад

I’m 45! 😢

@Natalieee99 10 месяцев назад

I don't think I've ever commented on a video, but this video really made me feel hopeful towards clearing my skin, and because you've experienced it yourself and now your skin looks beautiful. I started Uni this year , and around March\April I started breaking out really bad, like I've never experienced before, to the point where people comment about it. As a teen, I had pimples yes, but like a dot on different spots, but this was all over my face. Cheeks, forehead, chin, everywhere. As a result, I've gotten pimple scars as well, that I'm hoping to clear up, along with these pimples. I never wore makeup throughout high school, my skin was good, just the few pimples here and there and now I wear make up daily to cover up the marks. As much as I do enjoy wearing make up, I would like to wear it as a choice, now I feel like I NEED to cover up because of how these marks are spread out across my whole face. I know it'll get better eventually, it might be the stress of the shift to Uni away from home, workload, all of that and with due time these marks will fade. In the meantime I'll definitely be intentional with what I eat, my sleeping patterns, staying hydrated and all of that to get to where you're at with your skin. Thank you for sharing your journey❤

@MTech07 2 года назад

I fully agree. I did the same changes in my diet and my acne changed drastically.

@preetyrajbanshi1256 2 года назад

Thank you for this video. I am definitely going to try this.

@fatemafatema8036 2 года назад

Hey!! I also have hormonal acne, and this vedio really helps me. By the way, I love your background 😍❤️

@catiafernandes8910 2 года назад

Loved the video!great tips!🤩🤩

@racheltonelete8538 2 года назад

You give me hope, fel!

@cybergirlpixxie 2 года назад

omg, i just now realized how bad my diet is, I have too much carbs, sugar and dairy and have that same period problems, I have never done anything about it for some reason. thank you so much for this, it was an eye opening for sure ❤️

@BeautyWithin 2 года назад

Thank you so much for sharing your experience! you sound exactly like how I was, but thankfully it only takes little tweaks here and there which made the most difference, so I'm sure you'll be able to understand it! A big part of it was actually understanding why and how certain things affected my body, which made the changes easier and painless, so I left all the videos that really helped change my perspective in the description box! make sure you check them out if you have time hehe, thanks for leaving the comment - fel xx

@minxbella9342 2 года назад

Same tbh.. I have the same problem.. I have too much carbs, sugar and dairy.. My period also going haywire and irregular

@AntoniaLMarrero 2 года назад

Super helpful! Thanks for sharing ❤

@carl__beauty822 2 года назад

Love this video, thank you for sharing your journey! Are y’all planning on reviewing axis-y’s new Water Your Skin line? 😊

@ThatGirlBaiden 8 месяцев назад

I am glad I chanced on this video… I have learnt a lot as a PCOS patient on Metformin..with this advice.. I will do all it takes to get well and get my miracle baby ❤.. I am going to eat right and exercise and take my Metformin as prescribed.. Thank you so much

@tijeraslack3 2 года назад

This was so helpful. Thank you! ♥️

@Micas7920 2 года назад

Thank you so much for this video, it was really helpful.

@nisrl681 2 года назад

I fully support you guys introducing the infradian rhythm on this platform! Alyssa Vitti’s book changed my life and I believe every menstruating person should know about it! 💃🏻🙌🏼❤️

@natashal7290 2 года назад

Omg thank you so much for this! I’m currently on round 2 of Accutane, but I realize my breakouts may very well be related to the food I eat and imbalance. When I ate cheese, pizza, pasta I realized I breakout right after. I’m inspired to try going a month At least to cut these out and see how it goes

@Kylie-yv1bw 2 года назад

I'm breaking out right now and it's my worst breakout ever, hopefully these advice can help me!

@JB-mh4mq 2 года назад

Thank you so much for this video. It was really interesting and helpful. I just now realised how bad my diet is and that i need to finally do something with it! I would love if you would continue in posting videos like this. ❤ love youu

@BeautyWithin 2 года назад

i'll definitely be making more of these types of videos to share with you guys all the awesome and fascinating things i've learned! it's always good to know that you're not alone when dealing with these types of issues so i'm grateful you watched and commented! - fel x

@JB-mh4mq 2 года назад

@@BeautyWithinThank you so much for responding! I cant wait to watch new videos and to learn something more about what could help my skin to be glowing❤

@ivi_kiwi99 2 года назад

This was actually really helpful ty! ^^

@PJinhwan94 Год назад

This is so helpful! Thank you so much❤

@kmariem23 2 года назад

Perricone MD has a clear skin diet book that I like to reference to. It's all about controlling inflammation and sugar spikes. Very good read.

@BeautyWithin 2 года назад

OooOoo this sounds awesome! love this because it's like once we learn about how inflammation and insulin works within our body and contributes to acne, it's SO MINDBLOWING and like, why do we never learn this stufff hahha. Alissa Vitti also has a book called woman code that you might really enjoy! it's about hormones, cycle syncing and nutrients :) thanks for your book recommendation! - fel x

@sadiatariq1392 2 года назад

Thankyou for sharing your experience. It is so helpful as I am also struggling with the same acne and now I'll also work on my diet :)

@thegrinch9607 Год назад

I'm really, really thankful for your videos about this. I've had acne maybe after a year I've gotten a period. I was probably 11 yrs old when it started on my cheeks and I think it was probably of my unideal skin care which progressively got harsher with the attempt to remove it. Years forward when 16 or 17, I began to have bumps under my skin along my jawline. I just opted to a Dove sensitive bar and a sunflower moisturizer because my acne felt hopeless. My period also was irregular. Then now, I'm 18 and turning 19 and learned that it was really hormonal acne. The pimples on my cheeks are only few now, but the bumps on my jawline are consistent. My mom had been telling me to lessen my sugar intake aka rice, so I did after hearing it so many times because I didn't believe her. I just have to eat more veggies, but my acne lessened last week! I think I had more again on my jawline because of the cheesy junk food I ate or the new sunscreen I tried just recently. Note: I'm not eliminating rice from my diet completely because I'm always Asian. I don't eat rice every meal, but I prioritize my protein, and veggies if any. I have two spoons of rice after my meal if I'm craving it, just so I'm satisfied. This happens like thrice a week, but I always have a bowl or cup of rice during Sundays paired with sizzled pork or sausages or inasal. AND if the dish isn't complete without rice, I'm eating rice, esp when eating outside! Again, the culprit isn't the rice. It's my uncontrolled eating. I apologize for the long speech.

@Cuuhleerity 2 года назад

This is so helpful!!!

@anishumaira99 2 года назад

Hi fel! You are my comfort person. And all your tips and reccomedation had helped me with my acne 💕 when u rave about haruharu. I bought it in an instant. And my skin looooves it. Love u fel and thank u

@mafelgubatan8191 Год назад

This is so helpful! I don’t also like to go to derma because I feel like its a band-aid solution. Been to several dermas already and after a while, it would come back. So I guess this is the time for me to really look at what I eat.

@aleslipovskyy 2 года назад

Your first video about this made me watch more nutrition videos after a looong time (I used to be obsessed when I was younger). Yours are so far the best ones & this weekend I made rice with broccoli haha. Also baked some sweet potatoes cause I heared they're good for KP. Wish me luck to stay motivated but so far I'm enjoying preparing meals & I feel good about myself (in contrast to eating candy daily).

@madhuvanthisridhar5965 2 года назад

Such a helpful video!!

@Linda-ul7pf 2 года назад

Thank you Fel, please share moreee. I‘ve always struggled with irregular periods and acne and it’s so good to know that I‘m not the only one and that you can do something about it

@caitlint.9185 2 года назад

Thank you so much Fel for your video!!! I’ve had acne that’s been up and down since so was 13 I’m now 18 and this video has helped me a lot. I always used to think it had something to do with not using the right skin care products but it’s not!! I’m now off to see what small changes I can do to help with my acne. Thank you!!! ❤️❤️ and yesssssss I would love to see your what I eat on a week!!!!