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How I Cured My Brain Fog By Breathing Less 

Wellness Daddy
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If you have brain fog, watch this.
This breathing technique changed my life. I hope it helps.
Patrick's RU-vid channel
/ @oxygenadvantage
Get 2 months free membership with Levels:
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Reduced guided breathing track I use:
insighttimer.com//pmckeown/gu...
𝙎𝙪𝙗𝙨𝙘𝙧𝙞𝙗𝙚 𝙩𝙤 𝙙𝙖𝙙𝙙𝙮'𝙨 𝙡𝙞𝙨𝙩 𝙖𝙩 wellnessdaddy.com/ 𝙩𝙤 𝙜𝙚𝙩 𝙤𝙣 𝙩𝙝𝙚 𝙣𝙚𝙬𝙨𝙡𝙚𝙩𝙩𝙚𝙧
𝐑𝐄𝐒𝐎𝐔𝐑𝐂𝐄𝐒:
✅ 𝐑𝐄𝐒𝐄𝐓 𝐘𝐎𝐔𝐑 𝐒𝐋𝐄𝐄𝐏 𝐈𝐍 𝟕 𝐃𝐀𝐘𝐒 𝐀𝐍𝐃 𝐔𝐍𝐋𝐎𝐂𝐊 𝐔𝐍𝐏𝐀𝐑𝐀𝐋𝐋𝐄𝐋𝐄𝐃 𝐄𝐍𝐄𝐑𝐆𝐘 𝐀𝐍𝐃 𝐏𝐄𝐅𝐎𝐑𝐌𝐀𝐍𝐂𝐄 👇
bit.ly/zen-sleep-private-trai...
✅𝐆𝐄𝐓 𝐌𝐘 𝐏𝐋𝐀𝐘𝐁𝐎𝐎𝐊 𝐎𝐍 𝐇𝐎𝐖 𝐓𝐎 𝐅𝐑𝐄𝐄 𝐔𝐏 𝟏𝟎 - 𝟏𝟓 𝐇𝐎𝐔𝐑𝐒 𝐀 𝐖𝐄𝐄𝐊 👇
bit.ly/timewealth-playbook
✅ 𝐀𝐂𝐂𝐄𝐒𝐒 𝐌𝐘 𝐂𝐎𝐕𝐄𝐓𝐄𝐃 𝐁𝐈𝐎𝐇𝐀𝐂𝐊𝐈𝐍𝐆 𝐓𝐎𝐎𝐋𝐊𝐈𝐓 👇
bit.ly/biohackingtoolkit
✅ 𝐎𝐏𝐓𝐈𝐌𝐈𝐙𝐄 𝐘𝐎𝐔𝐑 𝐍𝐄𝐑𝐕𝐎𝐔𝐒 𝐒𝐘𝐒𝐓𝐄𝐌 𝐀𝐍𝐃 𝐑𝐄𝐂𝐎𝐕𝐄𝐑𝐘 (𝐌𝐄𝐃𝐈𝐓𝐀𝐓𝐈𝐎𝐍 𝐅𝐎𝐑 𝐘𝐎𝐔𝐑 𝐌𝐔𝐒𝐂𝐋𝐄𝐒) 👇
bit.ly/guideddojo
𝐅𝐀𝐕𝐎𝐑𝐈𝐓𝐄 𝐓𝐎𝐎𝐋𝐒:
Best cold plunge → bit.ly/Renu-Therapy-Cold-Plunge
Red light therapy → bit.ly/red-light-therapy_kyle...
HigherDOSE → bit.ly/HigherDOSE-kylegotcamera
Continuous Glucose Monitor → bit.ly/Nutrisense-Kylegotcame...
Electrolytes → bit.ly/LMNT-kylegotcamera
Jaspr Air Filter → bit.ly/jaspr-air
Trukava → bit.ly/Trukava-Earlybird
SUBSCRIBE: ru-vid.com/show-UCtgI...
Follow me on Instagram: / kylegotcamera
Join the free group for biohackers: bit.ly/biohacking_community
#breathwork #brainfog #buteykomethod
Scientific Research
This information in this video is not medical advice, consult with a professional before you make any changes with your health protocols. I'm not a doctor and don't pretend to be one.
DISCLAIMER: This video and description contains affiliate links, which means that if you click on one of the product links, I’ll receive a small commission.

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29 июл 2024

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Комментарии : 36   
@upgrade1015
@upgrade1015 9 месяцев назад
Scary moment because you walked into the room and forgot where you were there… Damn, I should be terrified
@wellnessdaddy
@wellnessdaddy 9 месяцев назад
Lol
@boinecastillo7455
@boinecastillo7455 5 месяцев назад
​@@wellnessdaddyhey bud would love to try this and do the chamber oxygen thing bcuz I'm fighting this lump on my neck possibly cancer and I've been doing crazy doing everything and anything that can help i don't want chemo .i would love to talk with you more as i find your journey similar to mine . Please take care and thank you for giving us all this info .
@reysu
@reysu 9 месяцев назад
Editing on this is sick
@wellnessdaddy
@wellnessdaddy 9 месяцев назад
Thanks man!
@Archytype
@Archytype 9 месяцев назад
Great video Kyle, Loving the new production style!
@wellnessdaddy
@wellnessdaddy 9 месяцев назад
Thanks bro!
@youtubech12345
@youtubech12345 9 месяцев назад
Wow I love this breathwork thanks ❤
@FlashInfoChannel
@FlashInfoChannel 2 месяца назад
Its really helping me , i feel more focused , alert and no more brain fatigue . Also can you please make video on Muscle Health
@wellnessdaddy
@wellnessdaddy 2 месяца назад
as i put on more muscle and learn more i will for sure
@elifacenda9335
@elifacenda9335 9 месяцев назад
Epic video!
@wellnessdaddy
@wellnessdaddy 9 месяцев назад
Thanks g
@Peter-rg4ng
@Peter-rg4ng Месяц назад
Buteyko method is incredible 👍
@wellnessdaddy
@wellnessdaddy Месяц назад
agreed
@steveconway4653
@steveconway4653 9 месяцев назад
this is brilliant
@wellnessdaddy
@wellnessdaddy 9 месяцев назад
Thanks!
@davelay2656
@davelay2656 6 месяцев назад
Hi Kyle. Did you include the link to your mold story? I can't seem to find it.
@kevinhanley6462
@kevinhanley6462 9 месяцев назад
Interesting theory!
@wellnessdaddy
@wellnessdaddy 9 месяцев назад
Not theory! There’s science to the breathing technique… check the links in the deaceiption
@bacool
@bacool 9 месяцев назад
Yep it’s fascinating - do you still do holotropic style breathwork still then? How long is your buteyko hold time?
@wellnessdaddy
@wellnessdaddy 9 месяцев назад
No more holographic really, only occasionally when I go a breathwork class. But haven’t tested the hold recently… probably above 30
@wifiguy51
@wifiguy51 9 месяцев назад
I've walked into rooms and forgot why a lot of times....I thought this was a common thing. Should I be worried about it?
@wellnessdaddy
@wellnessdaddy 9 месяцев назад
If happens often then maybe
@ChiDante
@ChiDante 9 месяцев назад
Interesting side of things. I think in your case you had alot of parasitic elements in your system. This breath starving is like a fasting to flush out what i call that which breeds ignorance. You can also achieve this result by making sure to breath out in a longer pattern which gives your lungs time to more fully expell the old "air" from your blood and system. And i wouldn't call wimhofs method 'fight or flight' inducive. It actually clears up trauma stored in your body and therefore promotes an active calm with strong long wavelengths. Whilst the so called empty breath hold, trains your body to make more out of the oxygen thereby providing deeper deeps and higher highs in ones rhythm. Side note: air is actually poisonous and whilst you need it to live, it also kills you slowly. Weird huh?
@wellnessdaddy
@wellnessdaddy 9 месяцев назад
Check out Patrick’s stuff it will blow you away, then come back and tell me what you think. I was skeptical at first too
@christopher6487
@christopher6487 9 месяцев назад
Would a cool plunge before bed have opposite effect and keep you up?
@wellnessdaddy
@wellnessdaddy 9 месяцев назад
Too intense before bed, but cool shower not bad!
@christopher6487
@christopher6487 9 месяцев назад
@@wellnessdaddy thanks bro, enjoyed your meat mafia podcast!
@wellnessdaddy
@wellnessdaddy 9 месяцев назад
@@christopher6487 thanks brotha!
@bacool
@bacool 9 месяцев назад
Not sure if you’ve ever done TM (mantra mediation) - it’s also done 20min x2 per day. Interesting. When I do TM my breathing slows massively to like 3 breaths per minute so sounds like body knows to naturally do the same thing as you’re doing in deep meditation
@lomaleks1332
@lomaleks1332 8 месяцев назад
do you have a link to the TM guide?
@bacool
@bacool 8 месяцев назад
no as it needs initiation but if you google you can find the mantras they use and technique which is simple enough but ideally still needs to be done via a teacher. But now I am doing Sadhguru's Shambhavi Mahamudra which is more intricate and deals with pranayama and more. I recommend it. Look into his Innner Engineering program@@lomaleks1332
@mballer
@mballer 7 месяцев назад
You still had brain fog after the HBOT?
@lomaleks1332
@lomaleks1332 8 месяцев назад
Can we say Tim Hof`s breathing technique is less useful rather than Patrick McKeown`s reduced breathing?
@wellnessdaddy
@wellnessdaddy 8 месяцев назад
i think it's context depedent
@Anonymous-hi7oh
@Anonymous-hi7oh 8 месяцев назад
What were your long haul symptoms??
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