Hey friends, welcome!! I wanted to show you what I eat during this week but also how I exercise! ( which is something I've never really dived into before! I hope you enjoy💛
#intuitiveeating
0:00 Intro
1:27 - first workout • 30 Minute Legs & Abs W...
1:52 - foooood day 1
3:44 day two + second work out • 20 MIN FULL BODY WORKO...
5:21 grocery haul
8:40 day 2 food continued...
10:26 day 3
12:37 pizza date night💛
15:53 day 4
18:19 day 5 + workout • 40 Minute Full Body AM...
21:13 day 6 + yoga flow • Feel Your Best Vinyasa... yoga
Recipes from this week:
Day 1: Rice noodle soup
1 thumb worth of fresh ginger
3-4 cloves garlic
1/2 small onion
4-5 cups low sodium veggie stock
2 tbsp tamari
1 tbsp maple syrup
1/2 lime
pinch of chilli flakes
salt to taste
1 large serving of rice noodles
* feel free to add carrot, bokchoy, mushroom, broccoli ...
- dice onion, mince ginger & garlic
- heat a pan on low heat & add oil. once slightly hot add onion ginger & garlic. cook for 5-6 minutes ( if its browning to fast reduce the heat! ) - if you want to add carrot / mushroom, throw them in with the onion, garlic & ginger. Things like bokchoy or broccoli can wait!
- add veggie stock, tamari, maple syrup, lime juice, chilli flakes & salt to taste. (nows the time to add things like bokchoy & broccoli) Cover & cook for 3-4 minutes. Add rice noodles then cook until rice noodles are finished
- serve & enjoy!
Day 2 lunch "curry"
1/2 onion
2 celery stocks
1 medium carrot + carrot tops! ( if you dont have the tops feel free to add some spinach, kale and or some parsley! )
1 small sweet potato
1 1/4 cup socked red lentils
1/2 tbsp oil
salt to taste ( 1-2 tsp )
1 1/2 tbsp red curry paste
1/3 - 1/2 cup water
1/2 lime
- dice carrot, onion & celery small. Heat a pan on low-medium, add oil & once hot put the carrot, onion & celery into the pan. Cover & cook for 3-4 min
- Dice sweet potato small and chop the carrot tops. Add to the pan, salting to taste. Cover & cook for 5-6 min
- Add lentils, water, red curry paste and lime juice. Mix really well. Reduce heat slightly, cover & cook for 5-7 min
- Serve with bread / pita
Day 3 breakfast tacos:
3/4 cup socked red lentils
2 tbsp bbq sauce ( mine was more of a light hot sauce so I added 1/2 tsp smoked paprika - if yours is already smoky you don't have to do that! )
salt to taste
1 tsp oil
3 corn tortilla
hummus ( or mashed avocado to liking )
ribboned carrots
red onion (you can used picked red onions that would be so good!)
lettuce
green onion
lime juice to taste
-add your oil to a small pan/pot on low-med heat with your lentils, bbq sauce smoked paprika & salt. Mix in well (feel free to add a splash of water if needed)
- build your tacos the way you like!
Day 5 lunch: Cashew Sauce
1/3 cup raw cashews (soak in hot water for 20 min)
1/2 tbsp smooth dijon mustard
1/2 tsp salt (or to taste)
1/4 tsp black pepper
1/2 lemon (juice)
3 tbsp nutritional yeast
Day 6 dinner:
3 tbsp oil (I used sunflower)
2 small leeks
10 (or so) Brussel sprouts
3 cups chopped red cabbage
2-3 cps brown mushrooms
3-4 tbsp balsamic vinegar
3 cloves garlic
3 sprigs rosemary
6-7 sage leaves
salt to taste (I used about 1 1/2 tsp worth)
2 tsp black pepper
1 - 2 tsp oregano
pinch of chilli flakes
- add everything to a baking dish & cook @400F for 30-35 min
Music by Mark Generous - Orange And Pomegranate - thmatc.co/?l=C3543685
Music by The Crystal Casino Band - Bound To Be Something Good - thmatc.co/?l=F9DF5BBC
Music by sunshine blvd. - Ocean Blue - thmatc.co/?l=7552AA4D
Music by Animus Volt - I Can Feel It - thmatc.co/?l=8FB9E5C7
Music by Zachary Friederich - The Ballad Of Janie Sue And Johnny Blue (Instrumental) - thmatc.co/?l=4FA6ECB7
Music by Abby Cole - The Other - thmatc.co/?l=B43FFD22
Music by Jess Josie Lee - If - thmatc.co/?l=5C8DF0A6
Music by Citrus Avenue - Girl from Manu Bay - thmatc.co/?l=CF555710
Music by Tarn PK - Caught in the Wake - thmatc.co/?l=AFA33D0B
Music by FRANKE - Italy - thmatc.co/?l=0131B997
Music by Lukey - Peachsun - thmatc.co/?l=71533409
Music by The Crystal Casino Band - Do Nothing With Me - thmatc.co/?l=A620BC04
Music by Nicky Youre - Sunroof - thmatc.co/?l=19A25C2D
Music by Savannah King - Honey To A Bee - thmatc.co/?l=989CACAB
Music by The Ambient Light - Back to Life - thmatc.co/?l=B30E214A
Music by Tarn PK - Daylight (Acoustic) - thmatc.co/?l=3D996163
Music by Animus Volt - I Can Feel It - thmatc.co/?l=8FB9E5C7
Music by Anja Kotar - 1500 - thmatc.co/?l=DD76DCF1
Music by Carter Vail - Computer Love Song - thmatc.co/?l=BD5030B7
Music by Public Library Commute - You Been On My Mind - thmatc.co/?l=0B8EA8E8
Music by Alexis Rice - Penny - thmatc.co/?l=5C7390B2
Music by Chandler Juliet - Love Language - thmatc.co/?l=FF589C03
26 июн 2024
