HOW I EAT TO HEAL MY GUT | how my nutrition has changed | food sensitivities 

comment something you are grateful for today!!! I am grateful for a moving body & my family ♥️

Hey girl! As someone who dealt with ibs and indigestion, I would highly recommend aloe vera straight from the plant. I would mix it into my green smoothies and it seriously helped so much. I actually had an ulcer and it healed! Giving up coffee, greasy foods, spicy foods and tomatoes (red pasta sauce and pizza) also helps so much!!

I have had similar gut problems for years. Like really really bad indigestion, puking from food intolerances, bloating to the point I looked pregnant, etc. I have gone to countless gastroenterologists, holistic clinics, and pretty much anything else you could think of. This past year I discovered functional medicine. I went to a functional medicine practitioner and got TONS of testing done including a stool analysis specific to my gut biome (sounds gross ik but it was the best thing I ever did). From the results of that test we were able to see that I had MAJOR issues with the bacteria in my gut biome. A pathogenic bacteria and pretty much taken over and almost more importantly I had a ZERO count of the two major digestive bacterium/enzymes. From those results, my functional medicine practitioner was able to formulate a treatment plan to get rid of the pathogenic bacteria and basically rebuild my gut biome from scratch. It's been 6 months now and I feel better than I EVER have in my entire life. It takes about a full year to fully heal a gut biome so I have a long way to go, but the progress is incredible and I am actually FEELING like my gut is starting to heal. I know this is so long so I will try to wrap it up but your gut is connected to absolutely everything. My gut being damaged was impacting my hormones, my diet, my mental health, my energy levels, and my immune system - just to name a few things. Going to a functional medicine practitioner was the best thing I have ever done and I feel like I am finally getting myself back and like I can actually live my life. PLEASE look into functional medicine. I barely scratched the surface of the capabilities of functional medicine here, but it has made more of a difference over the course of a few months than the years of everything else combine. Hang in there, sending you good thoughts❤️❤️

I'm actually dead from your ebook workouts and I'm only two days in. Also unrelated but the avacado cut in the intro was low key so satisfying.

When you make the matcha “concentrate” at the beginning and just mix it with a little bit of hot water it dissolves a lot better in the oat milk and adding ice and getting the milk from the fridge will keep it cold

currently watching this while doing toning tuesday!! 💪🏼

i have always eaten terribly and i've been trying to change my eating habits up & gravitate towards healthier options! your videos inspire me so much

can we just talk about how beautiful she is?! inside and outside! your so inspiring❤️

Have IBS for 30 years. There is a strong brain/gut connection so things effecting your central nervous system could effect your digestion and often do. Food alone is not the only culprit. Also for me, supplements, veggies, lettuce, and certain other healthy type foods can actually make IBS worse and be harder on your stomach. Good luck and keep up the videos 📹 👍

I love when 90% of the video is Ranger. He is the cutest 😍

Wasn’t gonna workout today... watched the first 3 minutes... gonna pause and get to the gym! Thanks for the motivation👍🏼

you are amazing. just what we need. good nutrition and great recipes to go along with AMAZING workouts. love the ebook so far. i always love you videos and they always make my mood 10x better! love ya

OMG I WAS LITERALLY JUST THINKING OF HOW I NEED TO DO THIS, THANK YOU FOR POSTING THIS

I just had a food sensitivity test done last week and I cannot wait to get my results. I've been struggling with a lot of things that you mentioned in your video. PRAYING I don't have to give up coffee but luckily I actually freaking love Matcha Lattes so I'll live if I do (and DEF trying your recipe)! 😍I am grateful for the power that we have to control what goes into our bodies! It's amazing how healing it can be to just simply change your diet! Can't wait to see what I am able to do to heal my body as well. Much love! 💕

I took the food sensitivities test and dairy and gluten came up super high and ever since I’ve cut out that and been taking care of my gut more I’ve felt so much better!!

When I tell you I was sitting here refreshing the page for this vlog....

Hey Kylie, love your vids. I noticed you still drink pre-workout, I know that is a natural pre, but they still contain quite a few intense ingredients that can strip the lining of the gut if taken quite often. When my gut bad I stopped drinking pre and it really helped. Now I may have it every once in awhile and. I can tolerate it. :)

For your e-book Facebook group, I think you can set a password to get in and set it to certain words from a specific page. (Like a secret code??)

hi!!! i’m not a doctor but i do struggle with IBS and something that really triggers it is garlic and onion!! i noticed you eat that often so if you’re still struggling with stomach aches maybe try cutting that out! it’s crazy hard bc it’s in everything but there’s a line at whole foods called “foody” and they have spices that follow the low FOD map!!

For the matcha, add hot water to it (just a little) and whisk it with a matcha whisk. I also recommend sifting it before adding water. Then, add ice and the oat milk and that’s how you get a perfect iced matcha. I know it seems like a lot but it really isn’t at all and it makes all the difference!! 💚

I had severe issues with IBS in high school to the point where i was known for being the person who had to go to the bathroom all the time. In fact there was an acronym created by my peers for when i had my episodes (but we wont go into that). Luckily i seemed to out grow the typical IBS symptoms but now into my adulthood ive noticed that its triggered by anxiety rather than random incidents. For everyone out there struggling with IBS, do not feel like you're alone. ALOT of people have to deal with this problem and if you're lucky it may eventually resolve itself. Just dont let anyone get you down. Love you all!

Very excited for this one!! Even mid zoom class I still prioritize your videos!! Can’t wait to try many more recipes and delicious meals/food that you eat!! 🤍🤍

Every time you post a video it makes me so happy!

I NEED TO MAKE THAT MATCHA DRINK!!! it looks so so good

I struggled with almond milk (without even realizing it) for a pretty long time. Made the switch over to oat milk and it made a HUGE difference; I would definitely recommend sticking with it for a few weeks to see if that makes any difference for you. Also, finished week 1 mentality Monday today....I am sweaty, dead and grateful for you!!

Omg the kitchen looks NIIIICE

My FAVORITE matcha recipe is: matcha, a little bit of hot water (enough to mix the matcha all the way, but not to distract from the rest of the flavors), coconut cream (Trader Joe's is THE best), honey, and oat milk (also recommend Trader Joe's). Pop all of it in a blender, pour over ice and BOOM, it's beyond delicious. Just kind of eye ball everything to your preference. Definitely some more effort, but very much worth it! :)

Kylie your energy and positive vibes are so contagious. Your videos inspire me to challenge myself

Can we just talk about the avocado for a sec? HOW PERFECT IS SHEEEEEE

Just finished Toning Tuesday earlier! So grateful for your E-Book ❤️ it was just what I needed to start off my season right ⚽️

You are such an inspiration for me! You are so positive and disciplined. I wish you much success in all you decide to do! Greetings from México! ❤️

What thyroid supplement did your doctor recommend? I have hypothyroidism and I take thyroid hormones but it just does not improve my symptoms!

i suffer from stomach issues as well and i would die from your breakfast alone!! tomatoes, jalapeños, seeds, and acid 😂

I love how the black around Ranger's eyes look like a mask! One of my cats has the same feature and it just always looks like she's wearing a mask and ready to go rob a bank or something lol!

Kylie ur amazing I would dye for u to reply u make my day better when it’s bad love ya girl keep up the hard work ❤️💕

I love your attitude in every video 🥰

Great video! I love your health tip videos. You are such a great person to watch. You inspired me to start my own fitness channel. Thank you, and keep making your great videos!

I am grateful for YOU, my family, and a healthy body! You are truly inspiring and always brighten my day!! Much love BIG MAMA

Usually mushrooms and brussel sprouts are considered high fodmap foods but if they’re fine on your food sensitivity test then it’s no biggie 😊 love your channel you go girl! 💛

The coffee pot is having a rave at 12:20

Use hot water when mixing the matcha concentrate once it starts foaming that’s when you know it’s mixed. I use a rapid mixer but a fork is fine. Pour it over your iced oat milk and stir!

I’ve tried the core bars after seeing them on your channel! They’re my new favorite post workout snack!

This is actually really cool bc I just found out that I struggle with IBS as well and currently am on the FODMAP diet (it’s not easy). It’s really interesting to see someone else’s take on this and what they’re doing so THANK YOu 😊

i’m grateful for this post!! love your content! haha i’m also grateful for my body, my family, my puppy

Thanks for this video, Kylie! I’m working on healing my gut as i have more food sensitivities now as I’ve gotten older.

i love that you can be so real in your videos!

Hey dude, has anyone ever requested workouts/drills with the ball for all ya soccer ladies? Needing more ideas to do at home, would love some drills yall did at Baylor

Love your tank top!! Proud of you for doing what’s best for your health & making changes, ik it can be challenging!! You inspire me to live a healthier lifestyle & w/ my channel, sending lots of love💛💛

That frothed thing you used in the beginning, use for your matcha instead of a spoon! Will give you such a smooth matcha, I also add a little hot water to get it mixed nice

I love your videos! They are always so positive and I love the fact that you give us your recipes.

YES I recently started making matcha latte's every morning too! I love it!! I love coffee still too, but love switching it up and just knowing all the health benefits it provides! Also, recently added a probiotic back into my diet and love the effects I'm seeing! 😍

Highly suggest Whole30! It ends up being 40 days cuz the last 10 is reintroduction but its so helpful to see what works for your body :)

HI KYLIE! Thankyou so much for keeping up with the content and making the videos you make have Really helped me and encouraged me to live a healthier lifestyle :D

What iron supplement do you take? I suffer from IBS too and I find that iron often times irritates my stomach...hope you get to feeling better! Great video!

I’m so happy that you’ve been posting a lot recently! Love your videos! I’m going to ask if I could get your ebook. I’ll tell you in your next video if I can get it! 🧡✨

Thank you for sharing this with us. It means lot to us. You are super beautiful. Keep up the good work and stay safe and healthy.

Such an interesting video! At some point my body said no more coffee the taste literally disgusted me and when I was a training athlete I felt like it dehydrated me so I switched to green tea ,matcha and lemon juice in my water Love this vlog Thanks for sharing 🥰

“And dislike if you disliked it” “nope don’t do that” hahahah

I'm grateful for my family and friends, also your workouts literally kill me. 😂

if I ever tried to cut coffee out of my diet- I really don't know how I would survive :(

Laughed so many times during this video ❤️

chef kylie in the house

Dude your editing went 📈🤩👌🏻 so good!

your videos are so happy and uplifting!

Ceremonial Grade Matcha is the premium grade of Matcha and is meant to be enjoyed on it's own, it has a more delicate green tea flavor & is much less bitter ;D I too am trying Matcha for all it's many health benefits a.k.a. ANTIOXIDANTS !!

Omg you’re the best. I’m almost 37 and I want to be best friends with you lol. You’re such an inspiration!

I’m grateful for your ebook and my friends , because with online school starting your workouts will keep me productive and let me get my anger from school out 🤣

This was so interesting to watch and also LOVE the editing 😍

Noooo not the coffee!!!😢😢haha. The kitchen is looking beautiful!!!! Love your videos 💖💖💖

You look very beautiful and stay healthy, Kylie!❤️❤️

My nutritionist encouraged me to peel the skin off of bell peppers because it is difficult to digest. I know it sounds weird but I have been doing it for 2 months now and peppers no longer bother my stomach at all!

Girl! Have you ever tried Ocean’s Halo stir fry sauce with broccoli and veggies? I get it at Whole Foods or Target. It’s low sugar/gluten free/dairy free (all the things) marinade. The terryaki one is so good with salmon and protein! I’m so grateful for Jesus.

whooo hooo just finished toning Tuesday now watching this, still dripping sweat 😂😍

Where’s your necklace from?? I love it!!

You take fish oil? It helps with inflammation and immunity! Also the matcha has a great combination of L-Theanine which is good for focus and the caffeine in matcha compliments the L-Theanine with the energy spark! Food for thought!

16:06 master chef technique right here

So I had the blood test done because we are trying to find out about autoimmune for me. My doctor suggested cut everything on my list for 3 months then add back one food at a time to see how I feel, to really find the food issues.

Just got into matcha lattes as well. Tea is so much more pleasant of a boost than coffee especially if you feel anxiety/stress

I lovethe what I eat in a day videos...specially yours because you are sooo funny!! ....by the way..hi from Chile 🇨🇱

Have you tried to go gluten free on some products like bread and wraps,you eat healthy so just a small change might help. Remember some people have very mild symptoms like myself and other's react differently with a bread crumb. Just a thought small changes.

Keep in mind with those tests for allergens is testing if your body is responding to a foreign substance which it will regardless of what it is, I definitely recommend watching the video doctor mike put out regarding allergy testing

Try Just Egg! It’s plant based and super good - i switched over to that since I cut out diary products

I'm grateful for my health, my husband and our fur baby who is a super cute French mastiff! 🥰🐕 BTW your lunch looked amazing!

Your vlogs are the best!!!

By chance do u have a thyroid problem? If so can you make a video about it?

This is a great starting place...great job!!! Probiotics are awesome Just don't rely on them. Your body will adjust. Awesome job on the coffee. Cold brew coffee is 99.9% acidic😉

The new kitchen 🔥🔥

I love your videos so much!! Definitely motivated me to get off my ass and do something today. 😂🧡

how much water do you drink in a day and what are your tips for staying hydrated (and like staying on track with drinking water)

Ahhh ily! Kylieee you should get a gallon water bottle! I have one and it helps me drink A TON. Also, some constructive criticism is instead of using the word “clean” use “wholesome” just because “clean” is very much a diet culture word that can be very triggering for some. Lots of love!!🤍🤍

bronsons energy is everythinggg❤️😂🤣

do more of these videos, they’re so motivating! are u still gonna post some workouts on here even though u just dropped ur ebook?

KYLIE you popped OFF with the editing

So sore after just 2 days!!! So happy your doing it too!! Yay

The kitchen looks PHENOMENAL🤩🤍

I had that salad dressing again! Do a cooking challenge with bf

grateful to be all moved into my new home ❤️

When you get the kitchen done, you really should get a Air Fryer...The fish is AMAZING in the air fryer...baked like the oven but crispy like a fryer...and so much faster than the big oven. You can put everything in it just like the oven. 😀

Please don't judge me for asking this but how do you, um, deal with probiotic gas/bloating (if you do at all)?

Lovely filmed and edited!😁 definitely a tumbs up.