In this episode I'm joined by Lucy, as we discuss her full recovery from Long Covid. We cover everything from the initial onset of the illness, to treatments she tried, the mind-body approach, and what life means to her now she's better.
I hope you enjoy!
🙋♂️Find Lucy here:
/ @mindbodyintegrate
/ mindbodyintegrate
OTHER LINKS FROM THE POD:
• Dr. Howard Schubiner e...
Timestamps:
00:00 Introduction
04:23 Initial Symptoms
08:21 Relapse and Increased Severity
11:16 Impact on Daily Life and Mental Health
16:00 Long Covid vs ME/CFS diagnosis
28:39 Progress and Healing through Emotional Awareness
34:28 Comparison with Brain Retraining
40:55 Practical Approach to Unearthing Repressed Emotions
46:25 Using tools & techniques again and again
50:00 Does mind body contradict science and research?
58:20 Having some agency
27 июл 2024