How I Got Abs... FAST

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This video will show you how to actually get abs.
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Опубликовано:

27 апр 2024

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Комментарии : 316

@octo5375 Месяц назад

my prediction for this video: 1. Calorie deficit 2. Train your abs

@sparkletimeshark4898 Месяц назад

egggh wrong

@musthabe_ Месяц назад

@@sparkletimeshark4898 tips 1,2,3 are Train abs, tips 4, 5 & 7 are Calorie deficit, the only thing that's not part of those two is 6.

@VskatemanV Месяц назад

That’s really all there is for abs

@JaheimPhipps Месяц назад

@@VskatemanV nah cardio also helps build abs especcially stairmaster and lean foods help achieve the best abs

@averagetatakaeenjoyer7851 Месяц назад

lean foods? @@JaheimPhipps

@Lolslos90 Месяц назад

1 - do free weight compound movement @02:00 2- Do unilateral exercise @3:00 3- Do knee weighted reps @3:44 4- caloric deficit long enough 5- walk 🚶 10.000 steps a day 6- drink a lot of water 7- avoid proceeded and Fried food that makes you bloated

@Giannis-zm5no День назад

Thank you 🙏🏼

@sharkbird404 Месяц назад

This is probably the best video I’ve seen so far about getting abs. Kept it simple and straight to the point. Everything you said is factual and true. The way you said it was easy to understand and didn’t feel like you were calling anyone out or saying “you’re not getting results because of ____!” like a lot of videos do. You spoke in a calm manner. You covered everything too, including obliques, lower abs, and core stabilization. All in less than 10 minutes. You even gave examples of exercises you can do to target those areas. I really appreciate you making this. Will definitely send this to my friends who want abs!

@ch_boki Месяц назад

I am almost there but it's so frustrating seeing that last layer of fat just not dissapearing...

@liamsnowman8030 Месяц назад

Same here ! Have you tried re calculating your calorie needs ? As you’ve gotten lighter from dropping fat your caloric needs would have also dropped. You might be in a maintenance state now on your current plan

@ch_boki Месяц назад

@@liamsnowman8030 Not yet, but what I learned about myself my abs are level 0... they are so weak it's pathetic. xD So I've started with calisthenics for babys.

@LodgeMotivation Месяц назад

you need to lower your kcals a bit more probably since your maintenance has gone down thats all

@abcde1054 Месяц назад

Same! Making progress but it’s slow!

@katorogi14 Месяц назад

Same, I am at the weight that I need to maintain, but my face are getting thin and muscles are building up but abs is not showing up, god dang it

@UraniumRadicalCHNO Месяц назад

I love how simple but informative your videos are. They’re also calm and encouraging

@ilySalad Месяц назад

"attack from both sides" is probably the best advice you could give people! it is easy to get narrow minded and hyper focused and wanting to be perfect in one facet, however its far healthier and more achievable to critically think about multiple variables and close in on that goal! great vid

@calebbenjamin8 Месяц назад

Youre the only fitness person who’s actually got me results. I’m got really big(not really lol, just bigger), and now I’m watching you for help for cutting so thank you!

@yikping89 Месяц назад

Can't agree more. I love how you suggest simple stuff rather than focusing on doing specific kinds of exercises

@linusvalentinsson6650 Месяц назад

Wanheekim! You are a real inspiration. I now wake up every day at 05:00 AM on workdays and 08:00 AM on my days off. I have never been this disciplined in my entire life. I make my bed, drink a lot of water, and work out 5-6 days a week plus cardio. What you, yourself have accomplished through trial and error and taught others is a real CHAMPION mindset. Thank you so much for sharing and giving others hope! Motivation is temporary but discipline is permanent!

@dylanst Месяц назад

Wow the quality of this video was top notch! Will definitely use this advices and the exercises you recommended!

@natep6729 Месяц назад

I like the the little white bars at the bottom for different segments bcz that keeps me from being distracted. I have trouble keeping my attention for longer periods so i really appreciate that little detail.

@tomjacob83 8 дней назад

Awesome. Literally no BS video and honest, true and simple steps which can guarantee results and make us healthier.

@jjimena263 Месяц назад

One of the best fitness channels in YT. Shout out for the tips and keeping it real!!!

@arufactor Месяц назад

Subbed! I've been looking for a guide like this but this is 10x better. Thanks for simplifying it! 🤸🏾‍♀️

@gaberoda9505 27 дней назад

I'm glad to know I am on the right path after watching your video. I have been doing all of these for two months and it is working out fantastic.

@yannick_yt Месяц назад

Props, straight to the point, no bullshit. You got a new sub

@hmls6028 3 дня назад

Great video brother! Thanks a lot

@irfi87 Месяц назад

Loved the video. I was looking for this video since long but no one explained it well like you did 😍. Lots of Love !

@SebastianCristanchoYT Месяц назад

I got my free workouts and WOW. This is legit everything you need. Truly could not be more grateful thank you so much for this first step!

@TokyoJuul8008 Месяц назад

Love seeing the content journey.

@ktborderline Месяц назад

This is the best explanation I ever heard on getting abs and it makes so much sense

@guillermobastosoliva8067 Месяц назад

i love your honest content! you keep me motivated thanks! is not easy to find people like you on yb thanks again

@ludovicuytdenhoef2373 Месяц назад

Would you consider sharing a one-week meal preps routine in a video once ? Thank you so much for all your work and knowledge sharing Wanhee ! You're making a great job, really appreciated

@HirokiPlays 29 дней назад

Thank you man. I appreciate that you keep it honest and straight forward. It's such a simple thing to get into the habit of doing and yet people want instant results. Nah man... Take your time, even if it takes 6 months, a year... whatever it may take, just be consistent and stick with it. You won't get abs in a week or a month, but you won't find ANYTHING out there that will.

@elyzerfuragganan9228 Месяц назад

Your best video so far. Thank you for this.

@siddhu0866 27 дней назад

Every time I watch this video I learn something new. Thanks Wanhee!

@ABDULBASIT-uv5rn Месяц назад

I am waiting for this video since long time.Thank you for making

@lewisbons2503 7 дней назад

I love this video. Very straight forward and informative. Thanks

@mananvarma5944 21 день назад

Great video, solid guide!

@user-lr6ej4ku2c Месяц назад

This is your very masterpiece of your youtube videos ! Awesome dude!

@nanojoel Месяц назад

Very educational and informative video man!

@AdamgamesCZ Месяц назад

Really good video! 🔥

@Curiosity1224 7 дней назад

Thanks dude,you really helped me with this vid❤

@user-oz5xm9dk9k Месяц назад

love this channel

@evilchaperone Месяц назад

Best explanation I heard why free weights are the better choice for core stability work.

@fizzelmydizzel Месяц назад

I hope Wanhee will do this videos forever

@almabe7608 Месяц назад

Absolutely on point and you look friendly and funny 💥😄👍

@Rahulkumar-vv3lf Месяц назад

great video man!!!!

@ReportsOnChina 17 дней назад

YES! It's a work of art!

@the_nicest_guy 17 дней назад

Clearer video I've seen thx

@rishavgoyal8249 Месяц назад

Best video on abs I’ve ever seen.

@Apprenticed Месяц назад

Wow I've never thought of or heard of weighted knee raises. I just tried them and it seems to have solved all of my issues with the exercises hopefully I can really strengthen my core now:D

@danyamukhin Месяц назад

Man, thank you for the advice! I am doing this "6 pack in 30 days" app and yes, I am aware it takes much more time and effort than that to get a 6 pack, this is why your video is so helpful! I am nearing my 60 days streak there, I can see and feel the results, but this belly fat is a real pain in the bottom :) I will now focus more on my diet and hydration + extra walking/running never hurt anyone. Those freeweight exercises sound extra important too! Definitely trying out the hanging ones. Again, thanks a lot, you reached me with this one

@braydenc932 Месяц назад

The perfect vid for summer, thank you!

@Jose_T131 21 день назад

Great video 💪

@AS-qi9mb Месяц назад

I absolutely love your channel and have been a loyal subscriber since finding you. You give real, to-the-point, no BS advice and tell directly what to do to achieve the body of our dreams and I absolutely love how you break everything down in easy to understand steps and telling why each step works, plus showing clips of yourself doing them. You're a great teacher and I have seen major improvements in my body since following your fitness journey and applying what you learned to my own fitness regimen. I am seeing results! Thank you for everything

@jameswong5535 28 дней назад

Great vdo, keep it up bro.

@cryptoninjaz Месяц назад

Great Video I pretty much knew it all of this but just need to stay super consistent !! Ex. Military here .

@Who-Knows0 Месяц назад

We will make it 💪🏻

@Helliox Месяц назад

I swear to God I was thinking about getting rid of the little amount of waist and belly fat I have, and I haven't said nor searched anything about it, and next thing you know RU-vid recommended me this video. Keep in mind I haven't searched anything relating to this topic. We're living in a fkin simulation. Great video btw 10/10 exactly what I needed.

@dilshodbekisoqjonov7297 Месяц назад

it happens with me too. i was thinking abt a video that i watched years ago, and that day i got that exact video that i was thinking abt

@TheMors1975 Месяц назад

Great video brother bless

@DaddyVader87 Месяц назад

Free weights for life. The only machine i do is tricep push downs and somrtimes lat pulldowns but mostly its all about compounds and free weights.. i love training like this.

@madwolf8615 Месяц назад

Hey , can you give a full workout plan vid for me to emulate im the gym?

@SuchiKyusachi Месяц назад

The water and walking are completely true. I walked/jogged 3 miles today. And only drank water and tea. It made me less hungry. I ended up fasting for 21 hours because i wasnt hungry(including sleep). Then i went on to do 3 miles and my abs were poppin

@heisenberg9595 19 дней назад

Did you do abs that day?

@dimitropulosproductiontv6992 8 дней назад

its a good video but i knew all of this already so i didnt know what to expect but i like how some people just expect to get abs from watching a video and then get dissapointed and blame it on the video

@parkerdinhwilliams15 Месяц назад

Great vid! One thing about avoiding food that bloats: I actually have not been avoiding all of them, because really healthy and low-in-calorie foods make me bloat (like dark leafy greens and lentils), but the bloat actually keeps me full for longer. I know thats kinda weird, but the bloat prevents me from going for more food, which is my main problem that I just fking love to munch and am always hungry. And also, I want to be able to eat more lentils because they're so healthy and sustainable, and taste really good, and from my research, your body eventually adapts to it and the bloating stops. Working my way towards that!

@6moon18 27 дней назад

Awesome video

@UhanessssPxx Месяц назад

It totally make sense.😮❤

@TazBo-wd2ig Месяц назад

This is perfect. I would also say your meals should be hitting your protein levels daily.

@gannon5409 Месяц назад

I love your channel, I love your videos and I’m on my fat loss journey to Lean me 😊

@Gd90Z Месяц назад

Excellent video and very well presented. From experience of getting to 10-12% BF myself.... Getting to 15% is not to bad, pretty plain sailing just rinse and repeat routine. However sub 15% is where you need to get really focused and sometimes do more cardio or increase your deficit. Your body is very adaptive and the lower your body fat gets you need to start throwing some curve balls against your survival mechanism. I drop my calories to 2k per day and add just a couple of 4 mile jogs with my usual routine , it really helps and seems to get me over the line.

@J1ft Месяц назад

Ty bro

@IOSAShort Месяц назад

Wanhee 완희, This made me laugh so much! Thanks for sharing!

@spinonyx112 Месяц назад

Bot

@adityagarg5083 21 день назад

Good quality content.

@Mike90317 Месяц назад

Love the 2Pac edit 😂

@Paul-hl3lb Месяц назад

The compound exercises are the most important step that most folks focused on visible abs don’t do… OHP, squats, front squats, deadlifts, etc. really thicken the abs, only after getting strong is targeting the abs worthwhile… with the caveat that hanging leg raises and other calisthenics are good for strong core no matter what…

@Dalvory Месяц назад

Currently I'm directly in the middle when it comes to those 3 images you showed at the start.

@AEKswitzerland Месяц назад

Good stuff

@REALLsequel 19 дней назад

Man, I am 14 and thought I'd be stuck with 2 pack abs forever, and i was kinda disappointed 😅😅 Watched your video, and omg, your video seems to truly work. You carefully explain things in a detailed way and say WHAT actually needs to happen instead of those youtubers who are like "5 Minute six pack exercise" Now i know that six packs aren't just pure overloading the abs but instead just a mix of different things that combine to make the abs appear more. Thank you a lot ! This has to be the best ab video i watched !!!

@mikeythegoat4478 8 дней назад

Thanks I have a 2 pack and have been trying to figure out how to get the other 4

@RisageYT Месяц назад

4:18 that's such a good way to explain it

@ALtheelectrician День назад

Actually leg raises more so target the hip flexors. It's a compound movement so it does hit it a little but most the stress is on the hip flexors.

@TheSilentsniper1973 Месяц назад

Thank you

@adromaguilar Месяц назад

I love your content. Fan since last year. I have a weak knee but i wanna develop my bum. ANY RECO? pleeaseeeeeee

@lightheartedDK Месяц назад

hey Wanhee, always appreciate the content. just want to vent bout my encounter with a toxic physical trainer. he basically nagged at me for the entire session telling me i shouldn’t weigh myself everyday even though it has been working for me before i even went to see him. confronted him about it and he started gaslighting me about other things i didn’t even say. like how i told him i want to achieve results in 10 weeks even though i didn’t say that at all and am in no such rush to get fitter.

@Yuvraj. Месяц назад

Take health at your pace and make sure you understand it is a positive thing, ignore that guy

@brianyu1676 Месяц назад

Can you make a video regarding flexibility and mobility? I feel like this is important for building your body evenly.

@chakal.6845 20 дней назад

thanks, Captain 🇵🇸♥🇩🇿

@fitnytech Месяц назад

Fitness is not about being better than someone else, it’s about being better than you used to be.

@adrianhart367 17 дней назад

For some reason hanging exercises hurt my shoulders in a not good way. Therefore, I do leg raises while in a dip position using gymnastic rings. Hope this helps someone else that can’t hang.

@klaus9093 26 дней назад

The best video I ever saw regarding abs and everything he said is so true But what If I am a sports athlete and need to eat after my sport activity ....what then ?

@SebastianCristanchoYT Месяц назад

So this is possible by this summer? Woah. I’ve lost 32lbs and have another 25 to go to get to 145lbs ideally by summer!

@loriancinder7040 Месяц назад

I did abs workout for a year now, I can see no change, This was my fault 4:01, thanks mate, just realised that!

@padmeasmr Месяц назад

You put a clip from the movie Norwegian Wood? Nice touch

@aleccadena9061 Месяц назад

One of my favorite books. Haven’t watched the movie yet

@cuddlebear7132 Месяц назад

Know the difference between the abdominal muscles and the core folks. Your core is not particularly visible from the outside and is the 'tree' or whatever. However, your abdominal muscles (the bits the poke out) are extended when your knees and chest are maximally far apart and contracted when they are close. Start with decline sit ups and progressively overload by adding weight. Do the same with hanging leg raises. Treat them like any other muscle and they will grow. Abs are made in the gym and revealed in the kitchen. If you have developed abs you will be able to see them at much higher bf%

@cuddlebear7132 Месяц назад

compounds do not develop your abs, anyone who has trained for a long period of time knows this is bs. Firstly, from a stimulus to fatigue ratio its such a dumb way to go about your training. Squats and deadlifts are hugely taxing on the CNS and result in you not being able to go as hard on your other movements. The abs/core are used to being under tension every day and subsequently love volume/recover very quickly. Secondly, through training your abs this way you will never get them close to muscular failure which means they will not develop. In squats it is never the case that your core/abs are the limiting muscle group (for most anyway). Do ab isolation work people. It is equivalent to saying I'm not going to do any bicep isolation as my barbell rows/deadlifts "overload" them sufficiently.

@PezhvakIMV Месяц назад

You're good guy

@mydaymode Месяц назад

This guy tells ABSOLUTE truth. Every point is 100% time-proven. It's really weird that people still believe in strange diets and "secret techniques"!

@marumisu9560 Месяц назад

I noticed when I used to walk a lot my belly got lean. I used to do crunchies in high school, but I always had a bit of a belly.

@lupo_aim 16 часов назад

No bullshit detected in this vid! Thats the only advice one needs. Trust the process.

@Chebab-Chebab Месяц назад

Last year, I was poor for a while. My rent was more than I'd budgeted for (I pay 2 years in advance), and I was left with $28 for the month. Loads of walking and no beer helped the weight drop off.

@nox10182 12 дней назад

I don’t have a pull up bar and I can’t afford a gym membership right now, so would just basic ab exercises like Russian twists and crunches still get the job done?

@yin_yang5971 Месяц назад

Why am I watching this , I don't even have enough muscles to cut😢, skinny fat the is thr worst(sorry for my english)

@faroukhamrawi7230 Месяц назад

Just go through clean bulk and after bulking Cuts The Fat Away And You Will Happy (it takes Time) 👍🏻❤️

@yin_yang5971 Месяц назад

@faroukhamrawi7230 thanks for advice brother 🙏

@thebeastmodex4097 Месяц назад

Body recomposition is the key🔥

@brisonvsn Месяц назад

Shut up and train

@lostvayne4553 Месяц назад

You’re watching it because its good info that you can use in the future, people don’t see results most of the time because they do the wrong thing for a long time, then get discouraged by their lack of progress, you’re going into your journey more informed than most and that’s an achievement in itself dude

@onlineonlineaccount2368 Месяц назад

LOL i rather look like Shaka Zulu then a Greek spartan worrior....good video bro

@ginope163azsaw7 20 дней назад

Can you show exercises that you can do from home

@jamescorsey6041 Месяц назад

Hey what’s your thoughts on the total gym?chuck norris equipment

@stephenY96 25 дней назад

Just start properly training at your local boxing gym. Youll become in incredle shape and also meet friends, build real discipline, build real mental strength, solid routine, build real confidence etc

@jonathannoding7391 Месяц назад

So should I not do high instance core workouts? Just the weight raises and walking?

@Abadii87 Месяц назад

I had Six pack one time in my life haha and i think im not going to have it again in my 36 😄 but im going for it

@mdnvisualz Месяц назад

Yup i gotta burn a stubborn 10 pounds in 10 days for marine training departure......good thing i have the sauna suit but this lower stomach fat is annoying....im making progress but its too slow i dont have much time left

@marinnbcxyvyiibnz6762 Месяц назад

I need this but version at home

@am969 21 день назад

If you have a moderate calorie intake to maintain your weight but burn a large amount of calories by doing cardio doesn’t that negate the moderate calorie deficit?