The Smartest Way To 10% Body Fat 

Wonhee gold tips : 1. Don't rush it 2. Strength training 3. Eat high protein foods 4. Drink a lot of water 5. Track everything 6. Walk 10k steps 7. Minimise decision fatigue 8. Meditate everyday 9. Don't go into self-hating 10. Stay consistent

Tracking is a total game changer, measuring weight, protein, calories and gym weights totally transformed my body even starting at age 32 😊🚶‍♂️ Walking is the most underrated exercise for for!

"Double your strength training" That line got me well motivated :)

man, the way you articulated the final 10th steps was so helpful and encouraging. Thank you

Love this channel. Started my fitness journey a month ago and there's so much bullsh*t and quackery on YT. Straight to the point and presenting the facts quickly and concisely. Your videos have been instrumental for me in staying motivated and organised, tracking calorie ins and outs and avoiding overthinking with staple meals was a game changer for me. Big love from Leicester

This is the best cutting video I’ve seen so far. It’s basically the same tips as every other video but the delivery is smooth snd encouraging

this is the best video about leaning down I've ever watched, and your voice is so calming i could listen to you all day. Thank you so much for these tips!

Appreciating the advise given, your delivery style, and keeping it real. Thank you, Sensei 🙏

Ur energy is so powerful its amazing its very rare to meet someone that actully knows what they r on abt and what the subject is actully based, and i can confidently say that i actully learnt something then js wasting my time watching other guys begging for views and attention so thank you Wanhee.

Amazing video - I feel like each time I’ve tried to go on a cut, I’d learn one or two of these things but still failed to keep consistent in the end. I wish I could show this to my past self as I finished high school to have saved five or more years of trying to figure it all out myself; these were all very useful, very real habits and lessons to learn!

Hi Wanhee, thanks for being an amazing RU-vidr. Keep doing what you do! Every time I get fatigued/anxious from overthinking, your channel immediately comes to mind. I've been subbed for awhile, and your videos never fail to keep me engaged because you explain past surface level (ex. you didn't just say to avoid carbs, you broke it down and elaborated it was glucose which I believe most people outside of STEM don't know). Your videos are very comforting and inspiring, and I'm just very grateful that content like yours exist. It makes me feel better, so thank you.

Always here to listen your advices since the beginning Keep going Wanhee !

This man offers a good mix of common sense tips and experienced counsel on nutrition, training and recovery. His overarching philosophy is simple, but elegantly framed. Consistency of small choices , over time , has big impacts physiologically and psychologically. He speaks truth. I hope this channel continues to reach its intended audience and his viewership grows exponentially. Keep on keeping on!

Damn, probably the best video I seen on this topic, complete clarity 👌🏾

Thank you for this helpful video! One of the best Ive seen in a while. I like how your not promoting shakes and supplements but talking about real foods and making it simple to understand :)

Wanhee, wow, I'm speechless. You nailed it. I watch a lot of health and fitness-related videos. I'm not sure I need to watch any more. You provide a clear and doable recipe for getting and keeping your bodyfat low, while also growing and maintaining muscle. So inspired by you!

Out of the thousand aof RU-vid videos of watched about losing weight. This one is by far the BEST and most representative of My Journey :) thank you

The first vid of yours I see and I simply loved it. Thanks a lot for all your messages!

Aside from the great advice, Wanhee your videos are a masterclass in great pacing, content and delivery! Just brilliant

Thanks man! Appreciate the way how you communicate and what you share! Fave!

Very helpful video and wonderful vibe ! Thanks a lot man !!

Awesome video Wanhee. Your voice is so relaxing, you should do podcasts! I reduced my body fat by making the following tweaks to my diet: switching from high-carb protein powder to low-carb, reducing the amount of hummus I ate ( I love hummus), eating fewer rice cakes, cutting out bread, eating more protein and vegetables. Thanks again for your brilliant explanations and tips, Wanhee.

You present the content in a nice relatable way. Amazing golden tips ! Very helpful.

I appreciate you. Thank you for making these videos. Have a sweet July!

thank you, these are hella realistic compared to the other videos out there that only talk about just diet and gym. thank you.

This is beautiful, thank you so much 💕

point number 2!!!! everyone need to hear this

Great vid once again. Your videos and the program has helped me so much with my fitness. Can‘t thank you enough

Thank you, sensei! Such a powerful video and as someone who studied a lot of biochemistry, this video is gold. Thank you for being very inspiring. Love this so much!

Dude thank you so much for the quality content. Your knowledge combined with your presentation style is always such a vibe, hopefully we'll all get to that 10% this summer, or next summer! Keeping it real as always haha, that's what it's all about

These tips are absolutely spot on

the mental advice are really great thank you

you sir are a gentlemen and a kind soul, i am doing this for about 3 months now and it's the best thing ever, after years of trying to get in shape and always bouncin back now i lose it, slow but steady...i only came with these conclusion after years with trial and error, listen to this man please, trully quality info right there for overweight people..many fitness gurus bullshit alot so this is gold..cut the carbs eat lots of protein and strenght exercise

Brother your content is just amazing its so real.... loving it!

Thank you! I've always struggled with this but will try your tips for the next 12 months.

Just want to say thank you for making this content, really helpful and strong mindset, will keep on following this account, please keep sharing.

This was so correct and motivating! Amazing content

Best video on this I've seen great work man. I completely agree with all of your points. It's really not as complicated as people like to pretend it is, just a matter of maintaining consistent good habits grounded in your commitment to achieve your goal. I think the most essential point you make as far as establishing this consistency is never backsliding into self-hate after a mistake.

I must commend this individual for providing a remarkable blend of practical wisdom and expert guidance when it comes to nutrition, training, and recovery. Their overarching philosophy, though simple, is beautifully articulated. They emphasize the profound influence that consistency in making small choices can have on our physical and mental well-being. The authenticity of their words resonates deeply. It is my earnest wish that this channel continues to effectively reach its intended audience and experiences exponential growth in viewership. Let us wholeheartedly encourage and support their continued endeavors!

You are so smart and well articulate, easily understand and well explained.

Thank you Wanhee. I've realized how much calorie's I've been eating for a month, I can see the results and the impacts. You've helped me so much through my journey. Much love.

Your content is outstanding! Thank you so much!

Full of wisdom, common sense, and good advice. I can confirm from my own experience that this video gets is right!

Thank you…. Thank you so much. Loved your entire video.

Amazing video!

well made video full of actual facts. props!!!!

Jesus damn , this is so Gold Wanhee , so glad I was an early subscriber, love to watch each one of your videos . Thank you , thank you for this .

Your channel truly help keep going

Love the new set-up. Looks stylish. Great video as always btw.

Thank you my man, now I know what to do.

This was by far the BEST video that makes the most sense to me for getting to my goal, thank you ❤️

one of your best videos brother, truly, need that tracking video asappppp. stay working look great too!!

this is your best vid to date, good job!

thanks for explaining every tip so simple, very helpful and a hundred percent no bullshit 🔥

I stumbled randomly onto your channel and I am so glad I did. A lot of people tend to miss the small (INCREMENTAL) steps. They are so focused on achieving the results that they tend to rush things. Ex. If it takes 2 months to achieve a certain fitness level, they think they can achieve it in a month by doubling the exercises. Rather, the right mentality would be to patiently and consistently progress towards the goal. TL;DR: Thank you so much for producing such wonderful content, I really wish more people discover it :)

would love a video about calories' tracking, thank you so much for all the knowledge you're spreading on socials, you've changed my training approach and my life in general, grazie mille amico❤

You my friend are awesome, Thank you for these videos,

Love the shirt! anywho thanks so much for all these videos buddy😊

Appreciating the sensible wisdom 😎

quality content...keep doing what you do sir

This video was extremely informative, ı was expecting general advice like do cardio etc You gained a sub.

I Watch your videos and rewatched and rewatched again your all video, your teaching it just simple and easy that you can maintain it in your life

Love the tip. Thank you

Love your videos!

Amazing content!

Your new mic sounds great, Wanhee! 👍 🎙️ 💕

My fav video on youtube. The best!

Great video, Wanhee. I had to subscribe.

I agree on everything, I've actually started doing all of this for the past 2 months. I'm doing allright I think but I'm going to take your advice on the bigger water bottle to drink more and be more effective. Thanks a lot !

amazing video!!

Well info delivery! You got my sub

Great video!

Fantastic video!

Solid advice from this /\ young man. As an ancient lifter i can confirm that ''crash dieting'' has NOT worked for anyone I know - they always bounce back to a flabbier place than they started at. Whatever you do, make it part of your life rather than ''going on a diet'', like brushing your teeth every morning. Drink plenty water, keep your diet clean, avoid alcohol, eat a little less and walk a little more. Combined with weight training ( concentrate on good form, not huge loads) you should be able to make a noticable change every month, all year round. Better and more fun than trying to starve for one month - then relapsing.

Quality video, nicely done

great video, thank you!

Thank you !!

Love the way you describe this

Thanks a lot Wanhee. This is the real information everyone who wants to change needs. I'm tracking my weight for 3 years now, and all the people who've asked me, how they can do it, I always say: start tracking it. Even if you don't want or can change things right now, tracking is the most important, because once you start doing it, your awareness rises and changes will follow. About my journey: At 102kg in 2021 I started tracking weight in May, I added a morning routine, including yoga and meditation and starting the day with a glass of water, even if I didn't like it. I consistently lost weight until I hit my goal in 12/2021 (80kg). Small steps, small improvements were helping. Accepting to fail, or being slowed down, was a massive help, to maintain motivation. Since 2022 I was tracking weight and body fat, didn't rush. In 9/2023 I started with calisthenics Since January 2024, I am tracking weight, body fat, meals and training, plus the walks. I will start counting calories at 04/2024, to drop below 15% body fat. I'm still struggling with #6, #7 and especially #9 from your list. Hope you have a nice day 🙏

Wanhee is BIG reason why I dropped 15kg in 7 months. Literally, mastering moderation and keeping a solid calisthenics workout will do it for you

I love the way you talk, so relaxing buddie

incredible video!

I've been tracking my stuff and losing weight for 2 years now and lost almost 40kg, then recently gained 20kg, but what i wanted to say that this video is probably the best one on this topic i've ever seen, just well put together and healthy advices. good stuff

Great vid! Can you make a vid about how you incorporate weight workouts with bodyweight workouts?

Top class. Thank you.

Jedi shit, thanks Wanhee. Great channel, total respect for the commitment to sustainable principles here.

I am very impressed , so many videos I have watched but this philosophy is great , THANKS 🙏 for the content

really the best video so far! thank you! also, i dont track my steps because i walk with my dog four times a day and live in the 6. floor (no lift), so im confident in my steps haha. but i track my measurements once a month, so that i can match them up with the specific weight (im overweight).

Very practical advice unlike those by so many others on RU-vid asking you to give up your life and sacrifice everything else for physical gains.

Love your videos man! :)

Walking and cutting sugary drinks is literally a cheatcode for weightloss. You can easily go from a surplus to a deficit with almost no affort which can be really nice to get started. Just make sure to track your intake and you will be setup for success.

how you get it: everyday gym, only cheat day once in 2 weeks and 15k+ steps a day nothing more edit: never rush it, do these for a whole YEAR.

Good video. I'll try my best. Always thought of carbs as energy, but yes, you're right I do crave more carbs after eating them

So true man Thankd

Awesome videos man! This is the second video I've watched from you and I'm already recommending you to my buddies haha

Hi Wanhee Love your content man! I just had one request that will you upload a video showing your functional/ Balance and flexibility guide which i can perform to prevent injuries in the future.

Awesome content

Thank you for the content. I needed to hear the part about being mindful and appreciating the journey. Please get into boxing, it will change your life!

thank you, this is full of great advice, especially the part about managing stress, I put on 20kg and stopped training for almost 10 years because of depression, only just started training again a month ago, am seeing nice results, but the biggest motivator for me is that my wife wants to leave me, I'll be sad to lose my kids, but not sad to lose her, I started getting fit again because the motivation to attract a new partner and start again and actually be happy in my life was actually a possibility now, my angry neglectful wife was the reason for my depression.

Awesome informative video! The only thing I don’t do is count calories. I find it to take up so much time and it’s a nuisance especially how busy I am with work and such. Now I just eat healthy (at times eat what I want) and stop eating til I’m content or specifically at a level 5/6 on a hunger scale. I think the hunger scale isn’t really looked at a lot because we can eat healthy but even eating eating healthy, we can still gain more weight. With the hunger scale, we know when to stop eating and you can physically feel if you are overeating by touching your stomach.