As requested, here is a deep dive into the strategies that worked for me during withdrawal, and the things that didn't...
00:00 INTRO
05:07 RESTLESS LEGS
06:33 TAKING TIME OFF
08:25 DRINK PLENTY!
08:41 MINDFULNESS MEDITATION
11:03 EXERCISE
11:49 TIME OF YEAR
13:17 VITAMINS
13:49CBD OIL?
14:35 MY BIG MISTAKES
15:11 OVER THE COUNTER OPIOID REPLACEMENT
20:42 RECAP
25:30 WAS IT ALL WORTH IT?
6 авг 2024