Thank you to Catapult Sports for providing the PLAYR to help me track my training sessions. Get yours' here: www.catapultsports.com/7mlc for 30% off on Black Friday Weekend! (27th-30th November)
n today's video, I take you through a full speed training session to help you improve your acceleration, explosive power, and top speed. Speed over short distances is essential in the game of football for all positions, and by using this training session, you can increase your speed and acceleration. Use these simple drills to build your explosive power, change of direction and overall top speed
Check out more of my 7 day training programs here: www.7mlctraining.com/shop
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For training programs, training apparel, blogs and more; check out the 7MLC Training Website: www.7mlctraining.com
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Music:
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Beach by MBB / mbbofficial
Creative Commons - Attribution-ShareAlike 3.0 Unported - CC BY-SA 3.0
Free Download / Stream: bit.ly/Beach-MBB
Music promoted by Audio Library • Beach - MBB (No Copyri...
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25 ноя 2020
