How I Lose Weight - Slimming World Update December 22

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Happy New Year!
We made it through December, through the temptations, endless nights out and the BIG event, Christmas Day! how did you get on?
In this video I talk through my month of December and show you all my meals, my mindset, challenges I faced, everything!!!
I hope you enjoy!
If this is your first video of mine, I'm Cath, I'm 43 and I have lost a total of 2 stone 4 and a half pounds. I lost the weight in 4 months and I've been maintaining my weight loss for 4 months, I hope these videos can help YOU to stay on track or lose weight and maybe get some food inspo too!
Please view my Slimming World playlist for other videos just like this one: • Slimming World - My We...
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About Me:
Age: 43
Skin Type: Oily/Combination
Skin Tone: Neutral/Warm - Dior Forever Skin 2W or MAC NC20
Hair Type: Straight, Fine.
Follow me on Instagram: / nailtheday
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#slimmingworld #weightloss #fitness

Опубликовано:

20 янв 2023

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Комментарии : 22

@susanproctor-brown9762 Год назад

Hi Cath, this is the first time I have watched one of your vlogs and I have to say you are like a breath of fresh air. I have just got to target after losing 6st 11lbs and I am finding it hard to stay there, I keep going way under as I am so frightened of putting it back on (which I have done before). But after listening to you in this vlog you made so much sense and I found you very inspiring. My slimming world consultant is amazing so I'm just going to trust in what she is telling me to do by having my extra HX A's and B's and of course watch your vlogs, thank you x

@Nailtheday Год назад

First of all CONGRATULATIONS! I had the exact same thing I changed my target by 2lb in the end as I was so under but I was happier there. Now I find maintaining so much easier! I have relaxed into it and now not so scared to eat freely. I have control, if I gain I know what to do. I put 2lb on this week so straight back on plan and I’ll lose it next week. You won’t put 6 stone back again from one meal. You’ll get there xx

@susanproctor-brown9762 Год назад

Yes just watching your vlog from 2 months ago, Maintaining my Weight Loss Month 2, thank you lovely x

@joanfenech3936 Год назад

Lovely, vlog, love the way you are organized and focus.

@kyraluckman1869 Год назад

Wow you make so much sense I am a target member of 6 years,after loosing 2 stobe 2lb and can relate to everything you say your food looks fab thanks for the inspiration 😀

@caroldoyle70 Год назад

You’re a great ambassador for SW Cath! I love it too. Looking fantastic ❤️🏴󠁧󠁢󠁷󠁬󠁳󠁿❤️

@cherylanne4390 Год назад

What an inspirational channel. New sub here. ☺👍

@Nailtheday Год назад

Aww thank you!!! ❤️❤️❤️

@michellewilliams8070 Год назад

Thank you for your videos. They are really motivating ❤

@Nailtheday Год назад

You are so welcome!

@louisealain780 Год назад

Congratulations Cath, you look amazing 🎉🤗

@dinky.. Год назад

Loved this! I make my porridge with water and milk. Such an easy switch! 👌💕

@janewilson248 Год назад

Brilliant vlog ive been really struggling it's given me the push to carry on xx

@melxx4035 Год назад

Well done girl! 💃🏻💃🏻💖

@janetdaniel9661 Год назад

Brilliant video. I need to get in the right mindset keep on plan and get to goal. You make so much sense, your meals are normal not all salad salad salads. Many thanks I am at group so I have no excuse.

@Nailtheday Год назад

Oh god no! 🤣🤣🤣 I couldn’t think of anything worse! 🤣🤣 I just tweak my meals and plan what I eat, it’s so easy xx

@suelong2691 Год назад

You look fab. I want target so much this year. I am struggling mindset was so good last week started exercising and therefore expected a loss. I gained half pound so gutted. Feel bit deflated. Love to look like you hun. A huge well done xx

@Nailtheday Год назад

It can be down to anything, more exercise, more water, time of the month. I’m sure it’ll level out this week and you’ll see a loss. I’ve been here so many times, don’t give up as that goes the wrong way. If you’re doing the right things the scales will catch up xx

@Allegra11 Год назад

Well done on your weight loss ~ you look fabulous! did you have an evening snack and did you have 3 meals a day?x

@Nailtheday Год назад

I have 3 full meals a day I snack in the afternoon usually HiFi bars or fruit. In the evening I try not to but if I need a sweet fix I have yogurt and Choc shot xx

@adeletaylor4327 Год назад

I’m a month in doing SW app. I keep my syns to 10 or under do you think it’s better to cut them out altogether? Xx

@Nailtheday Год назад

It depends, if they help you stay on track use them. For me sometimes I needed them and sometimes I didn’t but the plan takes 15 Syns into account so even if you use 15 a day you’ll still lose weight xx