How I Lost 14 kgs in 3 months??? My Weightloss Journey||What I eat in a day in my Weightloss journey 

Hi friends 👋 hope you all liked this video about my weightloss journey …. Feeling so happy 😀 This all happened becoz of ATP … a special mention to my nutritionist Haritha who was there to guide me through out my weightloss journey she is super sweet lady 👍👍🥰 thanks to entire ATP team… If you are the one who wants to lose weight like me please do join ATP & Stay healthy & Fit… please contact ATP team for more details Those who want to get fit, join ATP by clicking the link below 👇 🛑 Connect us 1) wa.me/+917736735491 2)wa.me/+918137969101 3) wa.me/+919072002611 🛑 RU-vid channel ATP : ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-YDXcf6lc5Ac.html 🛑 Instagram page instagram.com/fitwithatp? ATP Fitness Programme 🟢 30 days fitness programme 🟢 Solution for weightloss, weight gain, lifestyle diseases 🟢 Special care for PCOD/PCOS/Thyroid 🟢 Nutritionist consultation and customised diet chart 🟢 Daily workout through WhatsApp 🟢 Daily monitoring of workout and meals 🟢 No equipment workout 🟢 Steps tracking and meditation included 🟢 Cardio, endurance & strength training 🟢 Weekly body assessment and rewarding 🟢 Sunday live sessions Contact: wa.me/+918137969101 “STAY SAFE AT HOME AND STAY HEALTHY WITH ATP”

I too lost 6 kgs in a month using ATP.. it's highly worth the money...

Indha ATP program Naa try pannen 10 kg kuranjathu.. super program

Hi Suji congrats on your journey.. very motivating video.. can u pls upload your weight loss charts...It will be so useful for many of them.

Wow..super dear..Nan 83 kg irukken..ippo dhan 4 days ah walking start panni iruken.7000 steps poven..but ennala tea kudikkama irukkka mudiyala..but daily 300 calories burn pandren..but weight kuraiumanu theriyala.

Suji pls tel about the cooker small one that u used in this video dear.

Hiii....suji sis... Good to see you and very happy to see you... What a transformation... Usefull vlog... All the best and do well... God bless you..❤️❤️❤️

ithuvaraikkum... intha alavukku different ah aana diet video ippathan pakkuran👍

What brand pan you used for making spinach

Hai Suji I joined in this ATP after seeing your you tube Hats off to your efforts

I follow momtastic shamsheera !! She also had amazing transformation through atp both u and her are like honest RU-vidrs . So I guess this is really good

Good transformation ... Hw to manage u r diet food , video food unga hubby same food sapitvangala. Yenku digestion issue irruku doctor yenku diet food soliruganga but kids ku thaniya enku thaniya samaika many issue ... Pl. Tell hw u manage.

Useful information. Thanks for sharing with us. Can i know which moisturizer are you using daily?

My weight is 64 kg now, still I feel heaviness, only rice affects me, going to change my diet

Hi Suji.good transformation One to one consultation only by msg or can we talk to the nutritionist?

Awesome dear...🎊🎉🎊🎉 keep rocking.. amazed to see ur diet chart..🥰🥰🥰🥰.so much of continuous hardwork n perseverance..good heart to share...

Very motivating video... also share the details abt ur double handle dosa tawa.... thanks 😊

Hi suji ka... Nanum 1 month la 93 la iruthu 84 kg vanthuten😍😍😍

Wow Suji!! What a transformation 👏🏼👏🏼 Useful video. Thanks for sharing 🙏🏻

Thanks for sharing. Useful Video . How much they are charging for full course . I am currently from Nigeria.

Hi suji... ellarum rompa naala expect pannina vlog... very useful👏👏👏

Suji umgala.enaku.romba pidikum oru aarbatam illama erupinga nise ur video keep it up thanks for sharing ipo unga viddotha pakren .

Wow super transformation 🤩👍🏻👍🏻

Suparb 👍 how much they charge monthly

Suji - I am going to enroll - may I know what dumbbell set you have or share the link . ?

Hi sissy ungala ethuku theriyuma enakum en ponnukkum pudichiruku organaized ah oru oru visayam pannureenga athuku hatsoff athu neenga mattum use pannikama azhaga detailed information sollureenga athuku oru hat's off .

Super Suji very very useful vedio 💕💕dear sema transformation Suji congrats after weight loss u look so pretty😍😍😍❤❤❤

Useful video sis.good transformation.

Hi Suji super congrats for your weight loss very very useful. Video vazhga valamudan

Happy new year. To you. And your husband.

Super sister... Clear explanation.... Thanks for sharing.. Keep rocking

Thank you for your information suji sis. Anyway ur vlog is not boring for me. I will not skip it.now I added lorina. First it was only jaslin. Don't forget me sis.

Great transformation inspiring

Super and usefull video sis itha mathiri video konjam potunga pa motivational erukum

Hi mam... super transformation... can we drink protein drink for weight loss

Super suji.Happy to see your waitloss.

Hai sister romba useful ya iruku videos daily routines konjam update kudunga useful ya irukum

Ur welcome dear suji

Romba thanks suji. Naan recenta than weight loss pathi keturuthen. Udane intha vlog potatharuku.

HAI SUJI Romba sandhosam pakka 👌 and healthy dear keep it up 👍how is your husband ? Both god bless you and safe .all the best.

Congratulations sis...can u pls upload how ur making these recipes..sis

Thanks sister very useful information All the best 👍

First and Best youtuber useful vedio ungala mathiri perfect vlog chance illa perfect and gentle suji sis 👍👍👍🥰

Thank you for weight loss videos suji. Work out videos mattum thaniya poda mudiyumpa suji. Nanum weight loss pannittu irruken. Athanala ungaloda videos romba use irrukkum. Please suji

Excellent akka,osm video

Did you face problem of muscle loss too. Has the muscles gotten lose or still the same as before. Awaiting your reply. Thanks

Good video...never thought u also follow momtastic shamseera...

Hi suji it was a wonderful vlog. Awsome weightloss recipies n it is a very useful information for those who wants to reduce weight in a healthy way. Will share this viedo for my sister n my friends. Keep going n keep motivating us. Stay safe n stay blessed always. Tq for sharing dear

Thank you for sharing.. great transformation..

Hi sujika unga vedios yelam na watch panna., Ur weight loss journey superb ....i like ur voice..

I’m in ATP … I lost 17kg. One more month to go.💃🏻💃🏻💃🏻

Happy weight loss journey….💐💐💐

Super akka its useful my husband and weight gain ku ATP la eruka

Really very helpful video.. thank you sis

Weight loss kku enna oil use pannalam?

Thanks sister 🥰🤗👌 very useful information 🙏

Hi Suji. .. weightloss journey correct way..... super...

Super suji👌👌👍👍❤️❤️

Hi waiting for your video happy to see and congrats

Suji can u pls tell which onlone nutrition course u r doing. I also want to join.

Sister diet breakfast and dinner recipes podunga

Hi sis superbb transformation very very motivational video..

Congrats suji.....should we pay for the ATP

Buy a treadmill sis it's help you indoor I suggest you for ur climate

Hi mam.. wonderful video mam... ATP india la available ah mam... Amount la evlo mam...

Wonderful sister and congratulations 👏very useful video sister thank you so much sister ❤

Hi Mam, About work out, deit according to time. Thanks for sharing. Thanks for sharing. 🙏🙏😊😊👍👍🌹🌹

Hi suji. 👌 weight loss. U r looking smart. 💕💕

Super O super suji... very motivated

Super vlog suji keep doing.

I contacted atp and asked for the enquiry they spoke and they told Suji’s subscribers special offer for 24 hours is it a promotion sis because we are trusting you and asking

Susupthi... Very Very thank u suji... love u lots....keep rocking ❤

Really can c ur transformation very well Nd motivational...💕💕💕

Mam pls mention about Pre workout Snacks

Hi sister gud evening....tq for sharing lovely vlog detail explain panthiku tq sister.....

Super suji, pl give me turmeric milk link

Waiting for this a long time thank u so much sissy

Super sister😍 nalla result unga voice super

Super suji . useful information

Hi suji how are you doing if possible pls share those recipes which will be helpful for us also to follow...you look sooo beautiful ❤️ expecting more videos from u dear byeeee👋👋👋

Hi Suji very clear information nice super 👍

Super what a transformation

Can u share turmeric milk recipe link mam ?

Enna voice 😍 👌 ❤

Clear explanation very good

Neenga kamicha breakfast engaluku senju kaminga plzzz

Hi Suri, is it by chance your full name is sujatha? And you living in Singapore ?

Hi suji congratulations

How do you take care of your family's likes and needs while doing all this?

Hi suji Very useful video thank you

After ur breakfast u go for walking or before breakfast mam. Can we eat cooked and uncooked (salad) food in a same meal can u check with ur nutrition and clear my doubt

Good efforts and results 👏 👌 👍

Wow Suji Superrrrrr Well done 👍

Hi suje super very useful video thank you

Hi sis ungha video fullaa parthen Naanum weight loss pannanum ninaikiren unghala pola oru sila jenuin youtubers videos mattuthaan naan parpen ,keep it up sis

Very very useful video akka. Ungha diet apo neenga sapta recipes lam oru video va podunga if possible. It would be helpful for many😄

Hats off to your hard work put in suji...wishing you success n stay blessed

Thank you suji i really need this.

Super suji Thanks for sharing

Awesome suji