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How I Lost 15 Kg In 1 Month - By Dr. Shikha Singh| How to lose weight fast |Raunak Diet Plan|Hindi 

Dr. Shikha Singh
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For my weight loss services or program,
Email :- drshikhasingh24@gmail.com
❤❤For my weight loss services or program,
Email :- drshikhasingh24@gmail.com
❤❤To Buy These Products From Amazon :-
www.amazon.in/...
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My Weight Loss Meal/Diet Plans:-
------------------------------
Masala Oats Recipe In Hindi | Masala Oats Recipe For Weight Loss In Hindi | Weight Loss Masala Oats :-
7 High Protein Recipes For Weight Loss For a Week In Hindi | Pure Vegetarian :- • 7 High Protein Recipes...
Indian Diet Plan Full Day Eating | Diet Plan To Lose Weight Fast In Hindi | Lose 10 Kgs In 10 Days :-
• Indian Diet Plan Full ...
3 Dinner Recipes For Weight Loss In Hindi |Weight Loss Dinner Recipes In Hindi |High Protein Recipes :-
• 3 Dinner Recipes For F...
Weight Loss Dal Recipe In Hindi | Dal Recipe For Fast Weight Loss In Hindi |Weight Loss Dal In Hindi :-
• 2 Weight Loss Dal Reci...
Stuffed Paratha Recipe In Hindi | Stuffed Paratha For Weight Loss In Hindi | Breakfast Recipe :-
• Stuffed Paratha Recipe...
7 Coffee Recipes For Weight Loss In Hindi |Weight Loss Coffee Recipes In Hindi|Coffee Recipes|Coffee :-
• 7 Coffee Recipes For W...
Beetroot Smoothie For Weight Loss In Hindi |Miracle Drink Fast Weight Loss|Magical Drink|Detox Drink :-
• 7 Coffee Recipes For W...
Monsoon Diet Plan For Weight Loss In Hindi | Weight Loss Diet Plan For Monsoon In Hindi :-
• Monsoon Weight Loss Di...
5 Dinner Recipes For Weight Loss In Hindi | Weight Loss Dinner Recipes In Hindi | Lose Weight Fast :-
• 5 Dinner Recipes For W...
Turmeric Milk In Hindi |Golden Milk In Hindi | Haldi Doodh For Fast Weight Loss and Better Sleep :-
• Turmeric Milk|Golden M...
Thyroid Diet Plan For Weight Loss In Hindi | Weight Loss Thyroid diet plan In Hindi|Lose Weight Fast :-
• Thyroid Diet Plan For ...
4 Weight Loss Lunch Recipes In Hindi |Lunch Recipe For Weight Loss In Hindi|Lose 10 Kg Fast In Hindi :-
• 4 Weight Loss Lunch Re...
Moong Dal Chilla For Weight Loss In Hindi | Weight Loss Moong Dal Chilla In Hindi |High Protein Diet :-
• Moong Dal Chilla For W...
Weight Loss Egg Recipes In Hindi | Egg Recipes For Fast Weight Loss In Hindi|How To Lose Weight Fast :-
• 3 Weight Loss Egg Reci...
Weight Loss Rice In Hindi | Brown Rice For Weight Loss | Brown Rice Recipe In Hindi| Lose 10 Kg Fast :-
• Weight Loss Rice In Hi...
Easy Diet Plan For Weight Loss In Hindi | Indian Diet Plan In Hindi|How To Lose Weight Fast In Hindi :-
• Easy Diet Plan For Wei...
5 Weight Loss Sandwich Recipes In Hindi|Weight Loss Recipe In Hindi|Healthy Breakfast Ideas In Hindi :-
• 5 Weight Loss Sandwich...
Weight Loss Chutney (In Hindi) | How To Lose Weight Fast (In Hindi) :-
• Weight Loss Chutney (I...
Weight Loss Bread(In Hindi) | Whole Wheat Bread(In Hindi) | Brown Bread | Atta Bread |No Maida Bread :-
• Weight Loss Bread(In H...
PCOS Drink For Weight Loss(In Hindi) | How To Lose Weight Fast(In Hindi)-No Exercise/No Strict Diet :-
• PCOS Drink For Weight ...
Diet Plan To Lose Weight Fast In Hindi | Lose 10 Kgs In 10 Days :-
• Diet Plan To Lose Weig...
How To Get Flat Belly In 5 Days | Get Flat Stomach Without Diet-Exercise | Instant Belly Fat Burner :-
• Get Flat Belly In 5 Da...
Almond Milk For Quick Weight Loss In Hindi-How To Make Almond Milk At Home In 1 Min- Health Benefits :-
• Almond Milk For Quick ...
PCOS Diet For Weight Loss| Pcos Summer Diet Plan| PCOD Diet Chart| Lose Weight Fast 10Kgs In 10 Days :-
• PCOS Diet For Fast Wei...
Turmeric Tea Recipe :-
• Flat Belly/Stomach In ...
Weight Loss Dinner Recipes:-
• How To Lose Weight Fas...
Weight Loss Salad Recipes:-
• Weight Loss Salad(Hind...
Summer Weight Loss Diet Plan:-
• Diet Plan To Lose Weig...
Weight loss Lunch recipe:-
• Weight Loss Lunch Reci...
Weight Loss Breakfast Recipe:-
• Weight Loss Breakfast ...
Flat Belly Weight Loss Diet Soups:-
• Weight Loss Soup (In H...
Flat Belly Drink:-
• Fat Cutter Drink For F...
Jeera Detox Drink:-
• Morning Weight Loss Dr...
Cinnamon Detox Drink:-
• Get Flat Belly/Stomach...
How I Lost 45Kgs Fast Diet Plan:-
• Diet Plan To Lose Weig...
0:00 Introduction
4:41 Morning Drink
6:37 Breakfast
10:15 Mid Morning Snack
11:08 Lunch
13:28 Evening Snack
14:21 Dinner
18:14 Night Drink
19:25 Motivation
This is a channel through which I share My journey and experiences of weight loss with my viewers.
These remedies and diets worked on me but each person is different and react differently to these remedies and diets so please consult
your doctor before trying any remedy and diets suggested in my video.The recommendations given on this channel
may not work for everyone,and should not be considered as an excuse to not visit your doctor or consult a medical practitioner.
Thanks for watching and don't forget to SUBSCRIBE,LIKE,SHARE,COMMENT.

Опубликовано:

 

16 авг 2024

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Комментарии : 139   
@artigavhane-ew8mr
@artigavhane-ew8mr 3 месяца назад
Mam plz make a diet plan for jo pregnancy ke liye try kr rhe hai aur weight loss bhi krna chahte hai plz plz plz it's request
@sheetalsharma522
@sheetalsharma522 2 месяца назад
Mam PCOD ke liye weight loose plan per video banaye
@priyasrivastava1920
@priyasrivastava1920 2 месяца назад
Jo bhi dr.shikha ki diet follow karna start kr rahe hain..ek easy way hai. .preplan your meal. Humesha fridge me cut veggies honi chahiye..onion chilli garlic capsicum carrot tomato....sb receipes me yehi dalega..cut karke ek box me rakh lijye fridge mejab bhi time mile aage ke liye... Is sae aap timely diet food bna payenge and time pe kha payenge..otherwise nahi ho payega with so mch busy life
@raesham9560
@raesham9560 3 месяца назад
Hi mam,aapka ramadan diet follow karke mere husband 7 kgs weight loss kiya, thank you so much ma'am
@atiyasiddiqui2693
@atiyasiddiqui2693 3 месяца назад
Mam meri delivery hui normal 2 month ho gaye mera weight bhot badh gya hai please diet btaiye na
@iramkhan8699
@iramkhan8699 3 месяца назад
Dear c section normal
@atiyasiddiqui2693
@atiyasiddiqui2693 2 месяца назад
@@iramkhan8699 normal hua hai
@Sandhyaprakashsingh
@Sandhyaprakashsingh 3 месяца назад
Hlo mene aapke pcos wali videos se 9kg tak loss kiya hai par ab hamlog pregnancy plan kar rahe hai mai chahti hu ki aap pregnancy ke 1 trimesters ka diet btaiye ki kya khana sahi hai aur kya nhi mujhe aapki tips se kafi help milti hai so..
@Lopamudracooks
@Lopamudracooks 3 месяца назад
Pcos summer weight loose plan for 3 month to loose 30kg ! Video banaye please ❤
@ratnabandhakavi1834
@ratnabandhakavi1834 2 месяца назад
Hello Shikha I am a recently retired banker. Due to long working hours so much weight gained. Today after seeing your Video and Rounak’s diet I am really motivated to start it. As it is I am doing so much from my side like regular Yoga and only home made food with very little portions planned & cooked with my garden veggies mostly. I am a total vegetarian and I sincerely appreciate you for the way you presented it. God bless you with all the very best available under the sky. From now on I am your regular follower. I am not on instagram but i will follow you on RU-vid.
@glaxmi2841
@glaxmi2841 3 месяца назад
Madam please make viedo for thyriod diet plan and weight loss
@jyotikaliya6674
@jyotikaliya6674 3 месяца назад
M bhi aaj se follow karugi ye diet plan thanks 🙏
@adrijasadhu7658
@adrijasadhu7658 2 месяца назад
Ma'am plz suggest a proper diet so that I can reduce my double chin and facial fat....I follow my own diet...it reduces my weight bt it's not helping me in reducing my double chin and facial fat...plz ma'am it's my request plz make a video on this topic
@vlogsforfun7378
@vlogsforfun7378 2 месяца назад
Summer me flax seed boht garm hote hai
@iamsarita90
@iamsarita90 3 месяца назад
Amazing results 👏🏻👏🏻👏🏻👏🏻 congratulations 🎉🎉🎉🎉🎉
@mobina4797
@mobina4797 3 месяца назад
Hello mam me aapke sare video dekhti hu lekin aaj phli bar comment Kiya hai aapke video se mujhe bhut motivation milta h mene bhi apna 10 kg wait loose kiya hai or 15 kg krna h meri age 53 h or bhut salo se knee me problem hai abhi mera wait 69.6 hai thanks alot mam❤❤
@user-hm6ds2sw1j
@user-hm6ds2sw1j 3 месяца назад
Apne kaun si diet follow ki hai?
@iaslam88
@iaslam88 3 месяца назад
Hi Dr. Shikha Singh, I love your content and appreciate the valuable advice you provide! I have a question regarding weight loss. Is it healthy or safe to lose 15 kg in one month? I’m concerned about the potential risks and want to make sure I approach my weight loss journey in the healthiest way possible. Thank you for your guidance.
@user-yj2yp7ru4d
@user-yj2yp7ru4d 3 месяца назад
U r very helpful and amazing person 💯
@user-yl8yv5cz6y
@user-yl8yv5cz6y Месяц назад
Diet main dahi kha sakte aa mam
@tanusreeroy-re6ng
@tanusreeroy-re6ng 3 месяца назад
Can I have rolled oats and dahi during my breakfast ma'am
@daalbhaat144
@daalbhaat144 3 месяца назад
Mam mera weight 70 tha par apka diet follow 5month me 58kiya h our mera age 16 year hai thanks you ❤
@sanvipatel1125-z6y
@sanvipatel1125-z6y 3 месяца назад
Hello konasa diat follow kiya
@sachinchaudhary7978
@sachinchaudhary7978 3 месяца назад
Plz diet btaye apni kise kiya
@vijaylaxmichourasiya1201
@vijaylaxmichourasiya1201 3 месяца назад
दीदी नमस्ते । क्या आप मेरी मदद कर सकती हैं ? बेटा बाहर जॉब कर रहा है । उसके अनुसार काम बहुत ज़्यादा होता है, रात में भी करना होता है । इस कारण वह भोजन भी समय पर नही कर पाता है । अधिकतर ऑनलाइन ही मंगवाता है । उसके साथ भी यही समस्या है कि वजन, और मोटापा दोनों बढ़ गए हैं । वह वहाँ क्या डाइट प्लान कर सकता है ।
@samritisharma515
@samritisharma515 3 месяца назад
Thanku so much mam
@user-bd4mm6sf6d
@user-bd4mm6sf6d 3 месяца назад
Mam harballife nutrition hamri health ke lya accha ya nhi is per video banaya mera doubt clear kra
@NehaTiwari-di7es
@NehaTiwari-di7es 3 месяца назад
Hloo mam mene apki Sari diet video dekhi h ND m follow b kr r hu bs mera eak question h ki Mam KY mam m har din breakfast lunch dinner m exchange krke apki recipe kha skti hu ky ya fir 1 week same? Mam green tea ke badle black coffee pi skte h?
@roksanahosenpori6674
@roksanahosenpori6674 3 месяца назад
mam ami manosik roger osud kacci.ami diet korle ojon kombe?
@user-yj2yp7ru4d
@user-yj2yp7ru4d 3 месяца назад
Please send endomorph shape body diet plan please
@krishnalife5412
@krishnalife5412 2 месяца назад
Mam aapne lunch me stuffed prantha ka option Diya aur dinner me b Kya dono time le sakte h pls rply
@Shagun272
@Shagun272 2 месяца назад
Good evening Shikha ma'am. Mam please reply Puffed rice ( laiya) khane se kya weight increase hota h? I'm taking laiya in the evening with Green tea ☕
@roshniraturi915
@roshniraturi915 3 месяца назад
Mam mai dawai leti hu bp suger Thairaid kya mai bhi ye sab kar sakti hu ❤
@pallavijoshi2193
@pallavijoshi2193 2 месяца назад
Cinnamon ko reuse kar sakte hai na ???
@botgamerz89
@botgamerz89 2 месяца назад
Mam mein 80 kg hoon please mujhe deit plan batao please.... I'll be waiting for your reply... meri arms aur stomach fat bahut hogaya please...
@soniyasheikh379
@soniyasheikh379 2 месяца назад
Plz piles ke liye kuch bataye, meri mom Ko piles ki problem h , piles dite plan bataye mam 🥺
@user-cg5vo4yw8f
@user-cg5vo4yw8f 3 месяца назад
Mam ham morning drenk jodia ha apne uske badle ham chia seed le sakte ha key 😢 please bolna ❤❤❤❤
@aliasgervora8082
@aliasgervora8082 3 месяца назад
Maam what diet plan would u suggest to middle age endomorph type structure
@bushramobashir9513
@bushramobashir9513 2 месяца назад
I love you dear Mujhe aap ka Bata batane ka tarika accha laga hai Jo Mujhe motivate karta hai
@deepbhullar_art5565
@deepbhullar_art5565 2 месяца назад
Hello di app mujhe bahut jyada acche lgte ho.m app ki bhut fan hu.❤ please request help me..d mere weight loss nhi hota.😢 please please please help me d
@NISHASHARMA-nb1uy
@NISHASHARMA-nb1uy Месяц назад
Thank u shikha mam love u ❤❤❤
@tannusingh7399
@tannusingh7399 3 месяца назад
Mam agr koi pure din ghr nhi rhta to student h or raat ko bhi pdhna pdta h to ky kre 😢😢. Uske liye bhi kch btaye jo m hostel m aram s bna pau plzzzz mam😞😞
@reetikadhingra1973
@reetikadhingra1973 3 месяца назад
Mam gym walo ke liye koi video banao plz
@radhekaparivar
@radhekaparivar 3 месяца назад
Thank you mam ❤️
@ishagosain4106
@ishagosain4106 3 месяца назад
Doc is it safe to drink cinnamon water if one is trying to conceive ? Pls answer
@anitamahajan3978
@anitamahajan3978 3 месяца назад
Do you give diet plan
@gayathrivs2859
@gayathrivs2859 2 месяца назад
Hi doc. How often can we have cheat days
@amandeepkour9924
@amandeepkour9924 3 месяца назад
Mam please garmio k liye mrng aur night drink share kijiye....my son going to turn 1 year next month....M breastfeeding mother.....belly fat hai.... hanging belly..... please help 🙏
@KavitaVerma-ud4qr
@KavitaVerma-ud4qr 3 месяца назад
I need also
@user-qu3ot3nj7q
@user-qu3ot3nj7q 3 месяца назад
Mam jin ku lemon nahi suit hota toh wo Kya use karenga aap jaldi reply dejiya
@user-qu3ot3nj7q
@user-qu3ot3nj7q 3 месяца назад
Mera belly fat bohot ziyada hai
@jyotimishra4370
@jyotimishra4370 3 месяца назад
Dinner k bad kewal night drink lena hai ya aur bhi Pani pi sakte hain
@user-yf3vw4zl5u
@user-yf3vw4zl5u 2 месяца назад
Mam kya raat ko paani me daal kr kr skte h or subah boil kr skte h
@richasingh-or4he
@richasingh-or4he 2 месяца назад
Possible hh jo students prepare krrha h exam ka 8 hrs nind kaise le please mam make video on this topic I am a hypothyroid patient and I am preparing for competitive exam please please make video on this topic
@rubiyadav9980
@rubiyadav9980 3 месяца назад
Mam aapka diet plan kaise lu plz tell me mam
@PapiaSharmin-fp4be
@PapiaSharmin-fp4be 2 месяца назад
Mam mera migraine hain ,toh jab jab main e diet start kiya toh migraine bar jata hain.. Aab main kiya karoo kyu ki bar bar main fail ho jatahu... Please mam mujhe help karo,mujhe 20 kg weight loss karna Hain....
@KavitaVerma-ud4qr
@KavitaVerma-ud4qr 3 месяца назад
Mam pls 20 kg weight lose summer plain month mein pls dijye diet plain
@sakshisharma724
@sakshisharma724 3 месяца назад
Mints agr fresh nhi h toh dried use kr skte hn?
@kusumyadav3956
@kusumyadav3956 2 месяца назад
Mam mujhe bhi weight lose Krna hai but m feeding mother hu
@Jais.fashion
@Jais.fashion 3 месяца назад
Hlo mam Meri c section se baby hoi hai but my age 27 but wait 85 kg ho gea please help me.... Mam please
@umrasameer
@umrasameer 2 месяца назад
Me aj se start kr rhi and I will meet u after one month and I will tell u
@sagarchaudhary4416
@sagarchaudhary4416 2 месяца назад
Mam meri age 16 he aur me ye diet ko use kar sakti hu kya please batao na?
@sandhyadiwakar3734
@sandhyadiwakar3734 3 месяца назад
Mam mujhe 13 kg loss karna hai
@SoniKumari-cw8wy
@SoniKumari-cw8wy 3 месяца назад
Yr Mujhe v krna h
@Shashispecialkitchen
@Shashispecialkitchen 3 месяца назад
Thank you mam Aapke diet plan se Maine 23 kg weight loss Kiya hai
@artigavhane-ew8mr
@artigavhane-ew8mr 3 месяца назад
Konsa diet plan follow kiya
@jayshripandey8109
@jayshripandey8109 3 месяца назад
Day night milakr 8 hours rest chalega mam
@user-ms9pg8bu8l
@user-ms9pg8bu8l 3 месяца назад
Mam Mera 3 sizzer hua hai aur abhi bacchedani ka operation hua 7 mahine Mera please mere liye koi diet Bata dijiye bimar Rahane lagi mi
@Dr.Jyotsna
@Dr.Jyotsna 2 месяца назад
Roster duity me as doctor we can sleep and no fix life.. what to do
@SenuVaishnav-wy9yr
@SenuVaishnav-wy9yr 2 месяца назад
Mujhe 25 kg weight loss karna hai please Mein reply de do
@pardeepnahar5240
@pardeepnahar5240 2 месяца назад
Hi mam me apna belly fat kam krna chahta ho uske liye koi diet plan bataye pls
@ammara3184
@ammara3184 3 месяца назад
Itni shadeed grmi h k hosho hawas kho gy h, hath pao m jalan kharish red nishan hogy h ,esy m smjh hi nhi arhi kese diet kry, plz koi esi chez bty k body ki heat andr s thek hojy zra skoon ajy
@jyotimishra4370
@jyotimishra4370 3 месяца назад
Dinner k bad pani pina hai ki nahi mam
@user-yz5bw8nz4p
@user-yz5bw8nz4p 3 месяца назад
Ma’am I need to loose 30 kgs plzzz help me or guide me🙏
@user-cg5vo4yw8f
@user-cg5vo4yw8f 3 месяца назад
Ham morning drenk ke able chia seed drenk le sakte ha key😢 please mam bolna ❤❤
@shwetachauhan5367
@shwetachauhan5367 3 месяца назад
Le skte h
@veenarayat8610
@veenarayat8610 3 месяца назад
Ma'am Maine 6kg km Kiya hai 🙏
@monikachoudhary6494
@monikachoudhary6494 3 месяца назад
Mam pls make vdo for breastfeeding mother diet plan
@madhurikachlam465
@madhurikachlam465 2 месяца назад
Ma'am please mujhe personal diet dijiye na.... I'm not in Instagram...so who can I contact you.... It's too needed for me 😢. I'm just 19 years old...
@samritisharma515
@samritisharma515 3 месяца назад
Mam ek month mein 15 kg loose krna is it healthy kya phir se bounce nhi hoga
@nishawalia7138
@nishawalia7138 3 месяца назад
Mam your diet plans are very simple and amazing.. I have tried to follow but mam mujhe constipation ki dikat h even night drinks lene ke bad bi Mera pet saaf nhi hota h is there any way that I can manage this issue.. plz reply
@priyankathakur8186
@priyankathakur8186 2 месяца назад
Same here
@nootans
@nootans 2 месяца назад
Mam apko contack kaise krna h
@jayshripandey8109
@jayshripandey8109 3 месяца назад
Main night me 6 hours need krti hoon din me 2 hours aaram krti hoon yesa theek h kya
@shwetaraghuvanshi8571
@shwetaraghuvanshi8571 2 месяца назад
Any special diet changes in this for Summers
@kashaffatma291
@kashaffatma291 2 месяца назад
Ma am kya main weight loss mein goat milk le sakti hu
@artigavhane-ew8mr
@artigavhane-ew8mr 3 месяца назад
Mujje mera 25 kg weight loose krna hai my cureunt weight is 89 kg
@aishatasneem4927
@aishatasneem4927 2 месяца назад
Hello madam mujhe bhi karna hi pls help me
@ManpreetKaur-ex4ld
@ManpreetKaur-ex4ld 3 месяца назад
Mujhe bhi 12 kg loose Krna hai plz diet batao na plz Maine phle bhi msg kiye apko apne Ripley nhi kiya
@dgvlogs5154
@dgvlogs5154 3 месяца назад
Mam aapse kaise bat ho sakti hai
@bandanadevi6541
@bandanadevi6541 2 месяца назад
Thanks mam
@amnamubaraka8541
@amnamubaraka8541 2 месяца назад
Mam you are great .but my weiight stuck .plz help from lahore
@VaishaliPatil-oo3tp
@VaishaliPatil-oo3tp 3 месяца назад
Very nice
@Aslammech
@Aslammech 3 месяца назад
This video was posted around a year ago
@SameerSameer-hk1eg
@SameerSameer-hk1eg 2 месяца назад
Mam plis batI ap ko ciment ker k poch Rahi ho ap riply nhi kert w Jo ham naste m kha ta h isi ko lunch m kha sakta.h kya
@Miss_Perly
@Miss_Perly 3 месяца назад
Mam main ek staff nurse hu aur meri nt shift hoti hai to main kase 8hrs ki neend nahi le pati hu
@thefreeduo2904
@thefreeduo2904 3 месяца назад
कब्ज का इलाज बताएं
@g.k.archive4825
@g.k.archive4825 2 месяца назад
Mam diet plan bata weight lose bata
@g.k.archive4825
@g.k.archive4825 2 месяца назад
Mam Monday ka fast hh bata kya khana h
@raziyamohammadi8705
@raziyamohammadi8705 3 месяца назад
Mam yah video to purani hai Maine pahle dekhi Hui hai
@riyanshikadiyan7675
@riyanshikadiyan7675 2 месяца назад
Mam aapsy baat krni ho to kysy kry
@kusumyadav3956
@kusumyadav3956 2 месяца назад
Aap ka koi reply nahi aaya hai
@jhunusarkar5043
@jhunusarkar5043 2 месяца назад
Didi mari weight thi 72 kg app ka video dakh ke 7 kg Kam kiya par or Kam nahi ho rahi hai app mujha help kar sakte ho please 🥺
@dalimadan2499
@dalimadan2499 2 месяца назад
​@@NidhiJain-ug7fsdiet charges kitna h
@Chouhanida2712
@Chouhanida2712 3 месяца назад
How to enroll i will mail you plz rply me
@user-qe2ee7oh6y
@user-qe2ee7oh6y 3 месяца назад
Mjhe 12 kg lose krna h mam
@SenuVaishnav-wy9yr
@SenuVaishnav-wy9yr 2 месяца назад
Hii mam
@faizaaliza4388
@faizaaliza4388 3 месяца назад
Muje b 10 kg Kam Karna h plz help me
@ManpreetKaur-ex4ld
@ManpreetKaur-ex4ld 3 месяца назад
Hello ma'am
@YaminiMedical
@YaminiMedical 3 месяца назад
Muje. 20kgs wait losses karna he dite plan bathavona
@suresh_wagh
@suresh_wagh 2 месяца назад
Ghar ka khana Khao tali Hui chije band kar do
@suresh_wagh
@suresh_wagh 2 месяца назад
10 kg wheightloss Kiya mene abhi 35 days ma aur 10 kg karna ha 45 days ke andar workout bhi karo 1 ghanta
@Sanakhan-jh4gp
@Sanakhan-jh4gp 2 месяца назад
Hlo mam aap sabki help krti ho mam wait loss ma mam mujha bhi koi drnik btyia waisa ma morning ma khaali pet chea seeds leti hu meri garm Taseer h ma mujha dinner ka baad ke drnik btyia plzz mam mam ma dinner bhi nhi krti hu raat ko 😊
@Sanakhan-jh4gp
@Sanakhan-jh4gp 2 месяца назад
@@NidhiJain-ug7fs good
@soniakalra165
@soniakalra165 3 месяца назад
Hello mam
@RoliSingh-zb1tl
@RoliSingh-zb1tl 2 месяца назад
Hii di
@sjcreation4038
@sjcreation4038 2 месяца назад
Mango kha skte hai kya weight loss k liye mango thik rhe ga kya
@daljitkaur9581
@daljitkaur9581 3 месяца назад
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Мухочирон эхтиёт бошед!
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