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How I Lost 10 Kg In 1 Month - By Dr. Shikha Singh| How to lose weight fast |Jigyasa Diet Plan|Hindi 

Dr. Shikha Singh
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For my weight loss services or program,
Email :- drshikhasingh24@gmail.com
❤❤For my weight loss services or program,
Email :- drshikhasingh24@gmail.com
❤❤To Buy These Products From Amazon :-
www.amazon.in/...
Subscribe to Dr.Shikha Singh
/ drshikhasingh
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My Weight Loss Meal/Diet Plans:-
------------------------------
Masala Oats Recipe In Hindi | Masala Oats Recipe For Weight Loss In Hindi | Weight Loss Masala Oats :-
7 High Protein Recipes For Weight Loss For a Week In Hindi | Pure Vegetarian :- • 7 High Protein Recipes...
Indian Diet Plan Full Day Eating | Diet Plan To Lose Weight Fast In Hindi | Lose 10 Kgs In 10 Days :-
• Indian Diet Plan Full ...
3 Dinner Recipes For Weight Loss In Hindi |Weight Loss Dinner Recipes In Hindi |High Protein Recipes :-
• 3 Dinner Recipes For F...
Weight Loss Dal Recipe In Hindi | Dal Recipe For Fast Weight Loss In Hindi |Weight Loss Dal In Hindi :-
• 2 Weight Loss Dal Reci...
Stuffed Paratha Recipe In Hindi | Stuffed Paratha For Weight Loss In Hindi | Breakfast Recipe :-
• Stuffed Paratha Recipe...
7 Coffee Recipes For Weight Loss In Hindi |Weight Loss Coffee Recipes In Hindi|Coffee Recipes|Coffee :-
• 7 Coffee Recipes For W...
Beetroot Smoothie For Weight Loss In Hindi |Miracle Drink Fast Weight Loss|Magical Drink|Detox Drink :-
• 7 Coffee Recipes For W...
Monsoon Diet Plan For Weight Loss In Hindi | Weight Loss Diet Plan For Monsoon In Hindi :-
• Monsoon Weight Loss Di...
5 Dinner Recipes For Weight Loss In Hindi | Weight Loss Dinner Recipes In Hindi | Lose Weight Fast :-
• 5 Dinner Recipes For W...
Turmeric Milk In Hindi |Golden Milk In Hindi | Haldi Doodh For Fast Weight Loss and Better Sleep :-
• Turmeric Milk|Golden M...
Thyroid Diet Plan For Weight Loss In Hindi | Weight Loss Thyroid diet plan In Hindi|Lose Weight Fast :-
• Thyroid Diet Plan For ...
4 Weight Loss Lunch Recipes In Hindi |Lunch Recipe For Weight Loss In Hindi|Lose 10 Kg Fast In Hindi :-
• 4 Weight Loss Lunch Re...
Moong Dal Chilla For Weight Loss In Hindi | Weight Loss Moong Dal Chilla In Hindi |High Protein Diet :-
• Moong Dal Chilla For W...
Weight Loss Egg Recipes In Hindi | Egg Recipes For Fast Weight Loss In Hindi|How To Lose Weight Fast :-
• 3 Weight Loss Egg Reci...
Weight Loss Rice In Hindi | Brown Rice For Weight Loss | Brown Rice Recipe In Hindi| Lose 10 Kg Fast :-
• Weight Loss Rice In Hi...
Easy Diet Plan For Weight Loss In Hindi | Indian Diet Plan In Hindi|How To Lose Weight Fast In Hindi :-
• Easy Diet Plan For Wei...
5 Weight Loss Sandwich Recipes In Hindi|Weight Loss Recipe In Hindi|Healthy Breakfast Ideas In Hindi :-
• 5 Weight Loss Sandwich...
Weight Loss Chutney (In Hindi) | How To Lose Weight Fast (In Hindi) :-
• Weight Loss Chutney (I...
Weight Loss Bread(In Hindi) | Whole Wheat Bread(In Hindi) | Brown Bread | Atta Bread |No Maida Bread :-
• Weight Loss Bread(In H...
PCOS Drink For Weight Loss(In Hindi) | How To Lose Weight Fast(In Hindi)-No Exercise/No Strict Diet :-
• PCOS Drink For Weight ...
Diet Plan To Lose Weight Fast In Hindi | Lose 10 Kgs In 10 Days :-
• Diet Plan To Lose Weig...
How To Get Flat Belly In 5 Days | Get Flat Stomach Without Diet-Exercise | Instant Belly Fat Burner :-
• Get Flat Belly In 5 Da...
Almond Milk For Quick Weight Loss In Hindi-How To Make Almond Milk At Home In 1 Min- Health Benefits :-
• Almond Milk For Quick ...
PCOS Diet For Weight Loss| Pcos Summer Diet Plan| PCOD Diet Chart| Lose Weight Fast 10Kgs In 10 Days :-
• PCOS Diet For Fast Wei...
Turmeric Tea Recipe :-
• Flat Belly/Stomach In ...
Weight Loss Dinner Recipes:-
• How To Lose Weight Fas...
Weight Loss Salad Recipes:-
• Weight Loss Salad(Hind...
Summer Weight Loss Diet Plan:-
• Diet Plan To Lose Weig...
Weight loss Lunch recipe:-
• Weight Loss Lunch Reci...
Weight Loss Breakfast Recipe:-
• Weight Loss Breakfast ...
Flat Belly Weight Loss Diet Soups:-
• Weight Loss Soup (In H...
Flat Belly Drink:-
• Fat Cutter Drink For F...
Jeera Detox Drink:-
• Morning Weight Loss Dr...
Cinnamon Detox Drink:-
• Get Flat Belly/Stomach...
How I Lost 45Kgs Fast Diet Plan:-
• Diet Plan To Lose Weig...
0:00 Introduction
4:41 Morning Drink
6:37 Breakfast
10:15 Mid Morning Snack
11:08 Lunch
13:28 Evening Snack
14:21 Dinner
18:14 Night Drink
19:25 Motivation
This is a channel through which I share My journey and experiences of weight loss with my viewers.
These remedies and diets worked on me but each person is different and react differently to these remedies and diets so please consult
your doctor before trying any remedy and diets suggested in my video.The recommendations given on this channel
may not work for everyone,and should not be considered as an excuse to not visit your doctor or consult a medical practitioner.
Thanks for watching and don't forget to SUBSCRIBE,LIKE,SHARE,COMMENT.

Опубликовано:

 

16 авг 2024

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Комментарии : 312   
@magicaldancer2317
@magicaldancer2317 3 месяца назад
Mam 40plus housewife ke liye b diet plan dijiye
@divyanshisingh1271
@divyanshisingh1271 3 месяца назад
cineman Star anes Badhi elaichi Morning drink-with this three ingredients Breakfast -chila ( jowar) Or Moong daal chila Or Multi grain roti Or Vegetable boil Or Masala oats Mid morning snack -any fruit Lunch-soute vegetables without salt Or any one lunch option Evening tea-green tea with acv with mixed seeds Dinner -without salt louki soup or wt loss soup for flat Bally or turmeric milk Night drink -jeera tea
@alishataqhi8208
@alishataqhi8208 3 месяца назад
Hello maam I'm 23year and my weight is 92 kg I'm starting from today, wish me gud luck❤
@vijaylaxmichourasiya1201
@vijaylaxmichourasiya1201 3 месяца назад
Mam 🙏, सब ठीक है लेकिन जो साधारण परिवार से है , जिम्मेदार है, वह यह कैसे कर सकतीं हैं ।
@Khushi_dagar_official
@Khushi_dagar_official 3 месяца назад
Kyu sab kr skte h simple h sab
@Soniarandhawa2018
@Soniarandhawa2018 3 месяца назад
Mam thank you so much aapki videos aor diet follow kr k maine 30 kg km kr liya hai 5 feb 2024 ko main 100 kg ki ab now 70 kg hai
@rabiyashaikh7783
@rabiyashaikh7783 3 месяца назад
Please bataye na aap ne kaise kam kiya
@seemadhamecha2376
@seemadhamecha2376 3 месяца назад
Mam mera weight 105 kg tha abhi 80 kg hai aap k dite video dakh k he mene 25 kg weight loose kiya hai thank you so much mam
@swatisaini4756
@swatisaini4756 3 месяца назад
Kitne tym me kiya aapne
@seemadhamecha2376
@seemadhamecha2376 3 месяца назад
@@swatisaini4756 6 months me
@rajnisinha8888
@rajnisinha8888 3 месяца назад
Keep it up ma'am
@ShameemShaik-wu7rt
@ShameemShaik-wu7rt 3 месяца назад
Konsa diet follow Kiya aap link rakho madam
@naziabegum964
@naziabegum964 3 месяца назад
Exercise b sath me ki h?
@Lifestyle_by_jannat_6
@Lifestyle_by_jannat_6 2 месяца назад
Mam mixed seed ke badle me roasted chana le sakti hu ???plz mam reply 😢or green tea k jagah me lemon water le sakti hu ??
@vanshikachutani27
@vanshikachutani27 3 месяца назад
Ma’am hypothyroid persons k liye diet plan share kijiye
@AleemKhan-tx4xo
@AleemKhan-tx4xo 3 месяца назад
Please 🙏 mujhe bhi hypothyroid hai 3 c section aur 1 gallbladder surgery ho chuki hai mujhe bhi wait loss ke baare me batay 94 wait ho gaya he mera
@Khushu34
@Khushu34 3 месяца назад
Mai shikha mam ki diet plan 2 months se follow kar rhi hu or jaldi hi big transformation lee kar aaungi 😊❤
@umerashaikhuss6317
@umerashaikhuss6317 3 месяца назад
Konsi deit use kare ho mam ki plss batna
@Khushu34
@Khushu34 3 месяца назад
@@umerashaikhuss6317 shikha mam ki jo bhi recipes hai mai sb follow krti hu weight loose k liye daily 3 l pani piti hu and 30 to 40 mint physical activities. Mai ek college student hu mere pass time nhi hota fr bhu Maine apna ek alg se timetable bnaya hai breakfast, lunch, dinner, SBB time se leti hu and 8 hour's Ashi nind bhi and I also followed 5 golden rules. Agr aap bhi sbhi cheeje ashe se follow kroge to apko bhi result mill jayega seriously
@user-qe2ee7oh6y
@user-qe2ee7oh6y 3 месяца назад
Plz mjhe bhi bta do smjh m nhi ata h mjhe to kya khaun kya nhi
@Khushu34
@Khushu34 3 месяца назад
@@user-qe2ee7oh6y mam ki itni sari diet recipes hai aap koi bhi use kr skte ho agr weight loose karna hai to bhuut hai weight maintain krne k liye bhi bhoot hai
@Jijinjung_chaotic
@Jijinjung_chaotic 3 месяца назад
@@user-qe2ee7oh6ylet me tell you:🎀 1. Cutoff sweets & oily food for 2-3 months! 2.move your body either by doing walk for 1 hour or exercise, running, dancing whatever u can! 3. just eat home made food! Ye mat dekho ki kya khana hai aur kya nhi. Just eat home-food but minimise the portion of your meal.. like if you eat 2 chapatis then make it 1 or 1-1/2 and make Sure to eat lots of salad so you won’t crave for more eating!! 4. add green tea in the morning & evening time! MAINTAIN CONSISTENCY 🎀 HOPE IT HELPS💗ྀིྀི
@Rehan--khan
@Rehan--khan 3 месяца назад
Me 11 may ko start kr rhi hun next month 11 june ko btaungi kitna weight lose hua he
@mehndibysana8292
@mehndibysana8292 3 месяца назад
Btana plzz😢
@adahussain4670
@adahussain4670 3 месяца назад
Please share your 'what I eat in a day' series
@user-gb4jx4gb1w
@user-gb4jx4gb1w 3 месяца назад
54 se 75 ho goya weight Mera sab khuch kor ke thak gayi hu mam kych upai batao.mam please
@syedahufsa1092
@syedahufsa1092 3 месяца назад
mere raat 2 baje tk job hoti hy online or subha uthte howe 12 baj jate hain meri 88kg weight hy or job bhi seating ki hy mujhe thyroid bhi to mere hisaab se koi video banaden..
@Saanu04
@Saanu04 3 месяца назад
Thank you so much...aap ki video dekh k one month mein 3kg weight loss kia mene
@yogitachouhan1195
@yogitachouhan1195 2 месяца назад
Rheumatoid arthritis patients k liye weight loss diet plan bataye kyuki hume high protein food avoid karna hota hai
@ummezahra8171
@ummezahra8171 3 месяца назад
Ma'am me 1 month se aapka video dekh kr diet follow kr rhi hu but abhi tk 3 kg hi kam hua h
@madhurimore345
@madhurimore345 3 месяца назад
I'm a teenager I want to lose weight in a month I'm in 10th and my weight is 70 how l lose this
@DrShikhaSingh
@DrShikhaSingh 3 месяца назад
teenager diet plan soon on my channel
@SB_Hope
@SB_Hope 3 месяца назад
Eat home cooked meal. Stop maida, Sugar, packed food items. And finish your last meal before 7 PM. You'll see differences. Moreover add more protein and fiber in diet. Chapati shall not be more than 4 in a full day. Dinner shall be carbs free. Consume 3-4 ltr. Water daily to flush toxins and water weight. Initially it'll be tough for you but you'll get used to it. Atleast start.
@satyanarayanchaperwal9068
@satyanarayanchaperwal9068 3 месяца назад
@@DrShikhaSingh plz ...it is much needed
@The_Little_World
@The_Little_World 3 месяца назад
@@DrShikhaSinghbut mam morning drink is very hot in these day in summer pls suggest any other option
@anjuasrani5682
@anjuasrani5682 2 месяца назад
Dr night mai food craving jyada hoti hy fir jyada khana sy weight brh jata hy kya kru cortisol pr vedio bnaye please
@yuveernanda9088
@yuveernanda9088 3 месяца назад
Excellent ❤...so kind hearted you are ....
@muskantag22.
@muskantag22. 3 месяца назад
Mam plz mujhe ek diet plan suggest kro na like mai 57 kgs ki hu meri age 17 h 3 months mai m 18 ki ho jaungi or mujhe 10 kgs at least weight loss krna h maine iss year ki starting se boht diets follow ki h but thoda sa difference meri body mai dikha h mtlb weight 57 hi h lose nhi rha h plus meri insecurity mere thighs hips love handles and arms yh h or mai workout bhi krti hu atleast 30 to 40 minutes har meal k baad walk krti hu atleast 30 to 40 mins or parents bhi mujhe diet allow nhi krte ho m ek roti khaati hu lunch m bhi or dinner mai bhi kabhi kabhi rice bhi mai apne birthday tk khud ka transformation krna chti hu plz mam meri help kro plz mam i request 🙏😢plz mam plz
@muskantag22.
@muskantag22. 3 месяца назад
@@NidhiJain-ug7fs thank u so much mai yh diet jarur try krungi ❤️😭🤌🏻
@rabiyashaikh7783
@rabiyashaikh7783 3 месяца назад
​@@NidhiJain-ug7fs apne kitne months me loose kiya?
@NeetuRajput24
@NeetuRajput24 3 месяца назад
Mam ek question hai mera Kya one month same diet krni hai And apki 10 days 10 kg loose wali hai diet us mai bhi 10 days same diet krni hai kya ?
@PriyankaSinghLoveIndia
@PriyankaSinghLoveIndia 2 месяца назад
​@@NidhiJain-ug7fs oye hue tm sb k coments mai kyu adviterisment kr rhi ho tmko milgaya na fayda humlog ko shikha maam best hai
@kumaripriti7711
@kumaripriti7711 2 месяца назад
I follow this diet and loose 6 to 7 kg weight… thank you ma’am 😊♥️ love from Patna.
@shwetajha1264
@shwetajha1264 3 месяца назад
How to connect with u directly for diet plan?? Can we consume star anise during summer??
@kinjallodaya2709
@kinjallodaya2709 2 месяца назад
Every day we have to follow the same food?
@snehamandal1415
@snehamandal1415 2 месяца назад
Mam meri age hai 18 or Mera weight Kam nhi rhi hai aap please teenager k liye kuch special diet plan dijiye
@RaginiUpadhyay-nb8bg
@RaginiUpadhyay-nb8bg 3 месяца назад
मैम मे इंस्टाग्राम ओर फेसबुक दोनों जगह से आप को फालो की हूं मैं मेरा वेट स्टक हो गया है एक महीने से मुझे 5 kg weight or lose करना है लेकिन हो नहीं रहा है अब 😢
@arushibaag
@arushibaag 3 месяца назад
Mam mera wight 60kg h aur mai hendicap hu jiseke waja se workout nhi kar sakti aur9to5job karti hu plz mam ek acha sa diet plan batajiye plz mam ans dijiyega
@Rayna9860
@Rayna9860 3 месяца назад
Mam plzz share a fresh teenager diet plan.. We really need it 🙏❤
@DrShikhaSingh
@DrShikhaSingh 3 месяца назад
Will do soon
@Rayna9860
@Rayna9860 3 месяца назад
@@DrShikhaSingh 🤗
@sukhvinderoberoi9965
@sukhvinderoberoi9965 3 месяца назад
@@DrShikhaSinghI have sent you the email with details and also sent you the wire transfer. Can you please start my process for weight loss. I have been waiting since March
@smaritavlog9307
@smaritavlog9307 3 месяца назад
Main aapki sari bat follow karti hun par 8-7 hours nid nahi lepati hun. 11 - 11.30 soti hun 5 am uthna hin padta hai
@Mealtheperfectbypinks
@Mealtheperfectbypinks 3 месяца назад
Actually dalchini star anise garam hoti h or garmi mai itana garam peena sahi h
@rupanjanaroy8959
@rupanjanaroy8959 3 месяца назад
Maam i folowed your diet timings and my weight went from 67 to 62 within 2 months
@mdayanahmed3734
@mdayanahmed3734 3 месяца назад
Hello mam,aap bahut achcha sikhati hain aur aap se mujhe bahut kuch seekhne ko mila hai
@iamsarita90
@iamsarita90 3 месяца назад
Super awesome diet plan 😋
@RitikarajRaj-lg4vf
@RitikarajRaj-lg4vf 2 месяца назад
Hlo mam Mey ritika mera weight 85 kg h or thyroid problem h mujhe Mey apka dight plan 3 din s follow kr rhi hu kya Kamm hojyga weight mam pls help me
@monaarora2707
@monaarora2707 3 месяца назад
Mam apki diet se maine 3 months me 18 kg loose kiya hai but ab bhot slow ho gya 1 week me 1 kg b nhi ho rha hai .... Plz kuch btaye
@PoojaSharma-bi1qv
@PoojaSharma-bi1qv 3 месяца назад
Aap apna diet plan bta skte ho
@shaziyashavazkhan
@shaziyashavazkhan 3 месяца назад
Mam kis diet plan se
@rudratiwari595
@rudratiwari595 2 месяца назад
Mam Mera weight 85kg tha ab 82 kg ho gaya hai aapki dite video dekhkar lekin ab nahin kam ho raha hai weight 2 Mahina Ho Gaya hai kya kare mam
@swadeepamukherjee8281
@swadeepamukherjee8281 3 месяца назад
Ma'am diet me protein kaha hae?yeh kha ke to muscle loss hoga!!!
@SarojiniPattnayak
@SarojiniPattnayak 3 месяца назад
Ma'am please can you please give us a teenager diet plan please ma'am
@jaggs_makeup4808
@jaggs_makeup4808 2 месяца назад
Mam apke es diet plan ke according chapati kahi nahi hai it means chapati nahi khani kabhi bhi
@harshadapawar5704
@harshadapawar5704 3 месяца назад
Mam 7 pm ko dinner ke baad firse bhook lagti hai bhale mai jaldi so jau bhook lgte hi nind khul jati hai
@prachiislife1876
@prachiislife1876 3 месяца назад
Informative video ma'am
@soniyapoojari4964
@soniyapoojari4964 2 месяца назад
Mam maine aapka plain use kiya 2 days but mujhe chakkar tipe aarha hai aisa kyu ho raha hai main kya mistek kar rahi hu pl reply me maine rice or roti biklul bhi nhi khai uske jagh pr egg sandwich banana shack or night main chicken soup ye use kiya pl reply me pl pl
@user-wr2zk1qe7t
@user-wr2zk1qe7t 2 месяца назад
mam mera weight 53 kg h and mujhe slim body chahiye kase karu
@varunkitchen-n7b
@varunkitchen-n7b 3 месяца назад
Very useful video 👌👌👌👌
@Foodexter
@Foodexter 3 месяца назад
Hlo mam . mne abhi kuch din Phele hi weight loss start kiya h aap ki diet plan ke according. Pr msm aap mujh koi Customized diet plan suggest kr skte h .fast weight loss ke liye
@misseskaur7747
@misseskaur7747 3 месяца назад
mam night drink me hum acv water ya trifla le sakte hai
@user-tg2dz3hw4x
@user-tg2dz3hw4x 3 месяца назад
Ma,am Meri 10 sal ki beti he us ka wazan 70 kg hei is ke bare main batain plz ma'am I'm wet Karin gi main Pakistan se hun
@poojasawant8110
@poojasawant8110 3 месяца назад
Ma'am esme only diet hi follow karna h kya exercise ya walk nhi kare to bhi 1 month me 10kg loose ho jayega plz btao
@deeparautela7392
@deeparautela7392 3 месяца назад
Mam meri 9+ years ki beti ka weight 44 kg h please koi diet plan bataye
@navyadwiwedi5092
@navyadwiwedi5092 3 месяца назад
Mera waight 66kg hai meri age 25hai ajwain water leti hu please diet chart de dijiye mujhe mam
@MayraGuptaOfficial
@MayraGuptaOfficial 3 месяца назад
Hi Mam Mera baby 1 year ka hai but wo raat ko jagta hai isliye mai 3-3:50 ghate ki nind hi le pati hu, please advise
@Littletwinkle_star
@Littletwinkle_star 3 месяца назад
Ma'am plz recommend your some vedio of pcod I'm 18 year old and I'm having=83 kg
@DrShikhaSingh
@DrShikhaSingh 3 месяца назад
teenager diet plan soon on my channel
@Littletwinkle_star
@Littletwinkle_star 3 месяца назад
Thank you ma'am 🥹🙏
@PoonamSingh-hi3ey
@PoonamSingh-hi3ey 2 месяца назад
जिसको पाइल्स की प्रॉब्लम है वह यह ड्रिंक को पी सकता है।
@mdayanahmed3734
@mdayanahmed3734 3 месяца назад
Iske liye kya karun,kya agar manage nhi hoga to weight loss hona mushkil hai?
@tapatipatnaik4385
@tapatipatnaik4385 3 месяца назад
If jeera lowers bp like for me what other night drink can we have? Even saunf pani lowers my bp otherwise it was also giving me good weight loss. Mam kindly suggest some morning or night drink which will not lower bp Or blood sugar
@MahejabeenPathan-np9lk
@MahejabeenPathan-np9lk Месяц назад
Ashthama m waight loss k liye diet plan btay plz
@H.S7SHORT
@H.S7SHORT 3 месяца назад
I'm 18 year old and my weight is 57 and height is 4'8 how can i lose weight
@Sauravjoshivlogs_093
@Sauravjoshivlogs_093 3 месяца назад
Recipe nice but do on low flame
@dreameducation6837
@dreameducation6837 3 месяца назад
Thsnks mam will try soon
@urwieverma432
@urwieverma432 3 месяца назад
Mam aap pcod working girls ka diet dijiye plsss
@yashityagi5399
@yashityagi5399 3 месяца назад
Kya night drink ke baad b pani pi skte h
@anchalpatel2856
@anchalpatel2856 3 месяца назад
Mam jo femily ke sath rahte he Unke liye Kuch bataye
@LailaAkram-ut6ts
@LailaAkram-ut6ts 3 месяца назад
Please tell me ma'am kya tin pack main mashroom jo ata hai kya woh use kar sakte hain
@himani0524
@himani0524 3 месяца назад
Mam ek video ghee water par upload kijiye please ghee water ke kya kya benefits hai + kya ghee water se weight loss hoga
@dadaDhekale-zl8ue
@dadaDhekale-zl8ue 3 месяца назад
Hi Mam Mera name vrushali hai ❤Thank you so much Mam meri jindgi Chang Karne ke liye aap to mere liye bhagawan Ho love you so much Mam
@Rayna9860
@Rayna9860 3 месяца назад
Proud of her ❤ and proud of you also❤
@bpujaranipatra6386
@bpujaranipatra6386 3 месяца назад
7:00 tak dinar khatm kar letee hoon lekin phir bhee mujhe raat 9:00 ya 10:00 kreving hotee hai.bhuk bhi lgti he to kya karu
@rupa_rb
@rupa_rb Месяц назад
Non-vegetarian lunch & dinner me kya lenge mam.? Me 68.35 kg ki hun...
@sharvaripalkar2820
@sharvaripalkar2820 Месяц назад
Hello mam pl send ur contact no because I stay in Mumbai
@sonalipriya9620
@sonalipriya9620 3 месяца назад
Kaise Karun aap vah bataiye jaldi se mera vate loss ho jaaye main aapka diet plan Leti Leti hun usse vate loss Nahin ho raha hai kaun sa diet plan Ho jisse Mera vate jaldi se loss ho jaaye
@jayareddy4435
@jayareddy4435 3 месяца назад
Age 50+ Thyroid keliye diet banayeye please madam
@swararajput6707
@swararajput6707 3 месяца назад
Main aj se start kr rhi hu snd 7 day k bd btaungi ki result Mila ja nhi .....#drm shikha mam ...
@mamatadhal8175
@mamatadhal8175 3 месяца назад
Itna khana ka liya pase vi chai hai 😢
@gudandeepesh8370
@gudandeepesh8370 2 месяца назад
Maim mera weight 80 h mai kaise kam karu plz 😭😭
@AribaKhanOfficial234
@AribaKhanOfficial234 3 месяца назад
Mam mere bachhe raat ko 2 baje sote hai sone hi nhi dete to subha kaise uthu
@SabrinaBinteZahir
@SabrinaBinteZahir 3 месяца назад
Pcos diet plan please
@reenamultani5817
@reenamultani5817 3 месяца назад
Hllo mam dinner main almond milk shake le sakte hain please recipe mam
@sapna6819
@sapna6819 3 месяца назад
Mam patanjali ka alovera juice le sakte hai please tell me
@mehakmalik9197
@mehakmalik9197 3 месяца назад
Sister main diet Karti lekn bs 1 yah 2 din ho pati 😢
@artisharma9849
@artisharma9849 3 месяца назад
Same here 😢
@poojarani7818
@poojarani7818 2 месяца назад
Summer m jeera tea shi rhta h kya mam
@farheenshaikh9138
@farheenshaikh9138 3 месяца назад
Mam aapne water intake nahi bataya kitna ltr paani peena hai is diet mein.bataye
@SalmaUmme-qv7sg
@SalmaUmme-qv7sg 2 месяца назад
Mam Mera family operation Kiya hai kya my ye drink pisakti hu
@monalisaghadei4595
@monalisaghadei4595 3 месяца назад
Very useful video di
@sapna6819
@sapna6819 3 месяца назад
Superb dear God bless you
@Chandnirayeen-kp2sk
@Chandnirayeen-kp2sk 3 месяца назад
Thankyou i follow today
@Hunna1984
@Hunna1984 3 месяца назад
Mam can i have 3 egg white omelette with 2 wheat bread and some cucumber in bf ?
@prachishakya3634
@prachishakya3634 3 месяца назад
pcod and diabetic ke weight loss. kese. kare diet bataiye
@eshikadixit
@eshikadixit 3 месяца назад
Why ur uploading ur old videos all over again? U must make new content…
@kushikumari4250
@kushikumari4250 3 месяца назад
Mam thigh weight loss diet yaa fir excercise bataiye na mam please
@Mealtheperfectbypinks
@Mealtheperfectbypinks 3 месяца назад
Ma’am ye morning during star anise wali garmi hai pee sakte h
@osin_786
@osin_786 3 месяца назад
Mam knorr soup weight loss ke liye le skte hai kya .plz ansr me mam
@sumitadebnath
@sumitadebnath 3 месяца назад
No
@bobysengupto2987
@bobysengupto2987 2 месяца назад
Hum may say start kiya 5 kg weight kom huya.
@noumiPrince-ip7qz
@noumiPrince-ip7qz 3 месяца назад
Mam agar Black Elaichi naa rhe to skip kar sakte hain kyaa
@mdayanahmed3734
@mdayanahmed3734 3 месяца назад
Aaj bhi follow kr rahi hoon lekin mere sone ka time alag hai Jo manage nhi ho sakta hai
@adhyayadav8491
@adhyayadav8491 3 месяца назад
Mam mujhe bhi wait loss krna h plz mam help mi plz deat bataye mam mujhe bhi 65 abhi h age h 22 plz mam reply mi i am waiting for your MSG....
@AmjadKhan-re3su
@AmjadKhan-re3su Месяц назад
mam mere ko bhi vate loss karna hai mamMera vate 85 mmaapse contact karna hai To Kya Karna main
@PoojaDevi-nm3rp
@PoojaDevi-nm3rp 3 месяца назад
Men mi ak mahine se aapki dite follow kar rahe hu lekin what Kam nahi ho raha bady mi khuc aasar nhi ho raha mi kya karu
@SameerSameer-hk1eg
@SameerSameer-hk1eg 2 месяца назад
Mam ham jo brek fast m jha ya wi hi lunch m kha sakte kya😊
@shwetagupta3498
@shwetagupta3498 2 месяца назад
Diet me milk le sakte hai to kab le sakte hai
@RIYA-cy2nk
@RIYA-cy2nk 3 месяца назад
Mam zeera tea ki jagah koi aur drink bta dijiye
@user-ko9xp9ws1c
@user-ko9xp9ws1c 3 месяца назад
Ajbine tea
@monikasupakar
@monikasupakar 3 месяца назад
Mam.. Kya jowar chilla ke badle old fashion rolled oats ko mixer me grind kar ke uske aate se vegetable chilla bana sakte hai....
@sumitadebnath
@sumitadebnath 3 месяца назад
Yes
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