How I Lost 15 kgs At Home Post C-Section Delivery | Fat to Fit | Fit Tak 

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Same like here my dear after giving birth really problem and hard too lose weight thanks for the best videos🙏🥰

Encouraging and motivating video !! Could see her struggle and fight. She proved that weight loss doesn't begin in the gym or with a dumbbell; it starts in your head with a decision.

Dont know why but I love this video...this woman has so much simplicity...she seems so innocent...so innocently shes told everything shes gone through...for people it seems only 15 kgs but ppl who are short like 5.3 for them 72 is a big number...i was 77 i have come down to 72 I knw how difficult it is...lookin at this video it gives me lot of motivation....hats of lady...this is heartouching....❤️

Kudos to the lady !! And @channel Thank you for posting such weightloss transformation videos. Helps to keep us motivated.

Really nice transformation.. at that time.u looks beautiful and cute but now u looks gorgeous..

Very happy for you congratulations. I will follow everything which is guided by you 👍

Really nice Transformation ❤❤❤❤👍 thanks for sharing ur Experience weight loss Journey with us... Its really helpful for me... Lov u 🤗😍 ....

You look amazing thank you for sharing your journey you have given me hope 😊

Good to know your journey. Well done! 🥰 I've also just had my caesarean delivery. I hope to lose around 10kgs too 🥺

Good to know you were able to exercise at home. Thanks for ideas

Very realibe n good information thank u

Thanks for uploading a video..really ur video inspired alot..

Mad respect for this woman!❤🙏

Wow.. I am looking from long losing weight without going gym. Thank you so much mam. You inspired me alot

Finally I found a C-section mother story u also should have shown the weight lifting exercises so it can be more helpful because skin loosing is big problem while loosing weight

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She's stunning before weight loss and after. Beautiful face! Well done.

M feel the same thing now I had twin babies Nd during pregnancy i gained around 25 kg I lost 17 kg easily after my delivery but now my weight is stable with that extra fat Nd it’s really challenging for me to lose that 8 kg extra with twins

Before pregnancy I was 53 n now 67...but yes I can do it ...I will back on 53....come on moms don't disappoint u can do everything...luv to all moms

Greate motivational msg...tq mam

Superb i like first time honest vedios of weight loss without gym...this will be helpful who can't join gym

Very good to see her simple routine.. inspiring

Fantastic....very motivating

Hi dear ... Belt se Kuch use nhi hota hai kya... I mean waist size kam hota hai ki nhi?

Please make a video of all exercises that you do.

This is exactly my weight profile and goal. I’m so happy to find this video! Currently 70kg need to get around 55kg.

ohhh great video. thank you.

My story is same like you. And my body is also same like you only. But the problem is... Recently I have started doing sm Excersices. Can you suggest smthng about the post workout pains? How did you manage? Great job yarrr

Mera v c section se baby hua h Avi 1 n half months hi hue h to Mai kB se exercise start kr skti hu Mai v Apne weight ko leke bhut depressed hu

Ws 76 ...got motivated ...lost 13 kgs n got pregnant after 7 years all natural( evn tough ws planing to go for IVF) ...your health z imp...work on it.

Best motivation is when u start ....and reach what u want to be ......

Very simply u motivated us

Thank you for sharing your weight lose journey, it motivated me too and you have given hope that after c section also we can lose weight...

Best of luck di ☺

Congratulations!! Great job!!

Thank you so much for sharing this information.....it's really inspired me 👍

Good to hear the details like wat she eats

So motivating..I also will try this tnx

Respect for u mam....hats of ....

You are my inspiration sister... I definately try this

When did u start exercising after c section?

.mam after c section apko scott exrsiz allowd ki apke dr ne mera b c section or 6 mnth hue mujhe abi allowd ni h .

Excuse me maam... Ye jo c section se excess stomach hota h ye b diet h exercise se remove hoga ya iski surgery hoti h????

Guys just do walking and if possible do household work. I had 2 c sections. Yet i lost my weight doing above 2 things. Dont compromise on food nor do dieting..we will become weak internally. Just avoid junk foods and fried items. Eat home food. It really works

You're so cute .. and seriously inspiring

How long did it take you to lose weight after the diet changes

Wow..as is it like my situation... My wait is 65 kg...its so inspiration video... But please tell me that when I start my exercise

You know what, i actually need such a motivation like this and you did that . Im a mother of a lovely baby boy and proud of that but im not feeling comfortable in my new body . I was around 73 kg at the time of delivry. Now after almost 8 month im 61 kg. Despite of being tried alot i cant loose any more weight just the way u said and feeling very demotivated, sad . In laws said that you should mentain that weight and its fine. But i cant take it. Watching my old clothes are a big disappointment for me.

Very very appreciable work n efforts ma'am for your weight loss journey. God bless you n your baby.🙂

hello mam, meri delivery c section se hui hai. 3 month ho gye hai kya mai exercise kr skti hu

Thankyou so much for sharing 💓

Can you pls tell me after delivery when you have started your dieting?is it effects on Breastfeeding?

U did grt job,same problem is with me.i have small baby

Very support ur explanation once again thanks

Plz tell me your weight loss time period?? How many months you use your diet plan

As u said c section,Plz tell me what you did for hanging belly skin how it went in ?

This video is very practical, as she had mentioned only Indian foods not processed foods like brown bread etc.

She looks very cute in any size❤

I am ceasarean mommy for 11 months now, what exercise is allowed for me?

I'm 82 kg After C section delivery 😭😭😭how I can reduce my weight plz help this is my 2nd C section delivery Before the marriage I had 60 kg

which month is better for exercise after c section (5/6month later or?)

Can you post something for older women, 45 years and with thyroid condition.

What an honest and realistic video

I have c section after 5 years can i do this any result for stomach and weight loss plz tell me friend

Wow🙂....giving me motivation aswel thanks so much 🙏,I will try ur lifestyle coz I gav birth to baby girl with C-section still struggling to loose wait xx

Inspired..was feeling hopeless due to all the weight gain due to same reasons you mentioned..will take out time for self ❤

Super motivational video

After ur c section from which month ur started the food diet and exercise plz tell me

I also went through the weight loos journey of about 30 kgs and know the hardship that a person has to go through such a journey 🙏

Iam also 72 after my delivery...I want to become 57 like u ...when u can do this...I also can do...

After C-section when should i start exercise or diet for weight loss journey?

I lost weight without doing any effort 😂😂, just breastfeeding and eating as per my requirement. I ate white rice 😂😂 pulses , and everything that I want to eat , But yes I took luke warm water for almost 5-6 month!!! I am mother of two 👭. No exercise just spending time with my kids !!! 😂❤️

I also went through this weight loss period after delivery.I lost 28 kgs..I know the hardships dear...salute to one more fit mom..

Awesome i yad just started my journey today itself and i saw your vedio❤

Really very motivated story

When you started exercises after delivery....

I swear to god, if they show that incredible red velvet cake one more time I'm gonna lose it

In which month u have started exercise after c section delivery?

Currently I’m in this situation Ur video inspired me 🫡🫡

I literally love her weight loss struggle.... Wow👍👏

When can I start doing cardio and abdominal exercises after cs delivery?

Hearty congrats dear💐💐👍👍

Very pretty girl ...such Lovely eyes before and after weight loss both...kudos ya

Exactly when you started exercise because to feed baby chapati we need to eat I think so

At delivery time my weight was 70kg. After 1 n 1/2 year my weight is now only 45 kg.ghar ka kam aur bacche ko sambhalne me hi Sara vazan apne aap utar jata he.. without any dieting.

Dumbbell ka weight kitna hona chahiye (1-5kg)

C section delivery k kitne din baad running exercise kr skte h plz reply mam....

When I concive my weight is 54 kg in before delivery it was 66kg nd post delivery weight after 1month is 55kg... Nice na

How long u take for thos trasition

Impressive one

Very good girl.... super !!!

You did squats and running kind exercises after c section.. is it safe?

You inspiring me a lot......you motivate me...thank you

Actually I gave birth in the month of Jan 2022 ..when I have to start exersise ? And which exercises I have to do ?

This is very useful video for me

Inspiration for me I also wanted to lose 15 kgs now I am on 65 my goal is 50

Amazing transformation ❤️

How long it took for transformation

Mera delivery ke time 70 Kg tha weight. Baby deliver hote hi mera weight 60Kg ho gaya. Ghar aane ke baad 40 days main mera weight 61 hua.