Basil seeds lemon water Protein rich moong dal chila Ragi-Oats idali Fruit Lunch - Weight loss pulav Brown rice/ khichdi Green tea/black coffee Oats chiwada Dinner - Apple oats smoothie
Accepting this challenge to achieve my dreams. Update every week! Goal- 48kg Day1- 55.40kg✅ Day7- 54.65✅ Day14- Same weight after getting sick in this week Day21-......... ...................... Restarting again😬 Day1- (Mon)55.15 Day5- 54.80
7 hrs sleep 4 ltrs water Have dinner before 7 No stress Daily check weight 30 mints excerciss Diet plan :morning drink : cinamon lemon ginger honey Breakfast :1 cup abc juice nd 2 eggs Mid morning :1 fruit Lunch :1 roti with sabzi nd salad full bowl no salt Evening /:as mentioned Dinner:aliv milk or turmeric milk Night drink :cinnamon lemon
Ok mam kl se aye follow karti hu ji phale Wale diet plan se Mane 11kg loss kita ji one month me 20 July to 19 aug Tak phale 100 kg tha bt ab 89 ae thanku so much ma'am 🎉
Main aapki diet receipe use karkr 68 se 61 aa gyi hun...but ab diet nahi hoti follow.. weakness lagti hai..3 months me body weak ho gyi hai बहुत aisa lgta hai..i am near my target 59 kg..pushing myself
Hello ma'am,I want to thank you from the bottom of my heart for helping me lose weight. Your videos helped me a lot. I started my journey from weighing 100.5 and am still continuing around 2.5 months. I lost almost 17 kgs. Currently, my weight is 79.Never loose hope, You can achieve it too.Good luck to all of you😇😇
Maine Amrita mam ki diet se 22 kgs weight lose Kiya hai , mujhe thyroid ka problem tha ,ab mera thyroid cure ho gaya , koi medicine mai nahi leti, pehale weakness rehti thi, Amrita mam ki diet se weakness dur huya , mera belly ka fat pura chala gaya hai , side se fat bhi gaya hai, pehale pet saaf nahi hota tha ab koi constipation nahi hai, Amrita mam ki diet ne mujhe change Kiya hai, mam acche se explain karti hain, unke channel ka naam Amrita Gunjan Chakravarty Vlogs hai...........
गुड मॉर्निंग में 59 वर्ष की महिला हूं मेरा वेट बहुत ज्यादा है 88 केजी हे और मुझे शुगर थायराइड भी है थायराइड मोटा करने वाला है मैडम आप मेरे लिए कोई एक वीडियो बनाकर डालिए ना जिससे मेरा वेट भी काम हो जाए शुगर थायराइड भी ठीक हो जाए प्लीजमैडम
Amazing video Shikha. I will try to follow. I have post delivery weight. I have tried your apple smoothie yesterday and Chana chat for snacs. And it came out so perfectly. Many thanks for all your motivation video.
Hi ma'am my weight is 69 kg and Mujhe karna hai 55 kg aur main aapki diet plan follow kar rahi hun aur apne husband ke sath bhi yah share kar rahi hun main aur mere husband Milkar yah kar rahe hain aapki diet follow kar rahe hain thank u❤😊🤗
Mam such me bohot achi diet btati hai bus ek bhr follow kar ke dekh lo farak pta chal jayega mene bhi weight loss kiya hai 61kg se 54 ho gya hai mera our pehle meri waist 34 thi ab 28 hai mere sif 1 month diet ki hai bus
Mam ap kaha thi jaldi jaldi video upload kiya kijiye me roze wait krti hu me apse bahot inspired hoti hu mene 86 kg se start kiya h ab mera weight 77 pr bahot time se stuck ho gaya h or upar se ap videos nhi daal rhi thi plz stuck waight ke liye bhi bataiye
Maine Amrita mam ki diet se 22 kgs weight lose Kiya hai , mujhe thyroid ka problem tha ,ab mera thyroid cure ho gaya , koi medicine mai nahi leti, pehale weakness rehti thi, Amrita mam ki diet se weakness dur huya , mera belly ka fat pura chala gaya hai , side se fat bhi gaya hai, pehale pet saaf nahi hota tha ab koi constipation nahi hai, Amrita mam ki diet ne mujhe change Kiya hai, mam acche se explain karti hain, unke channel ka naam Amrita Gunjan Chakravarty Vlogs hai...........
Maine Amrita mam ki diet se 22 kgs weight lose Kiya hai , mujhe thyroid ka problem tha ,ab mera thyroid cure ho gaya , koi medicine mai nahi leti, pehale weakness rehti thi, Amrita mam ki diet se weakness dur huya , mera belly ka fat pura chala gaya hai , side se fat bhi gaya hai, pehale pet saaf nahi hota tha ab koi constipation nahi hai, Amrita mam ki diet ne mujhe change Kiya hai, mam acche se explain karti hain, unke channel ka naam Amrita Gunjan Chakravarty Vlogs hai...........
Hm bhi krna chahte h pr ghr or bachcho ke bich me apna khyal rkh hi nhi pate mera bachcha rat ko 1 2 bje sota h to me kese so sakti hn mere husband rat ko 10 baje ate h tb hm sath me khana khate h ab btao me kya krun
Hi mam i m 55 yesr old n mujhe thyroid hai hypo .maine june se weightloss start kiya mera weight 93 tha abb 87 hai aur stuck ho gya hai kya kru pls guide me .
Diet karne lagthihu tho mujhe breathing problem,,chest pain aatha hai mam.mai kya karu kuch samaj nahi aaraha,4years hogay ye face karthe kathe.mera weight 79 hai . Solution bathav please Mam 😢😢
Hello i have a question kia ye hi diets plan mujhe 3 months ke liye follow kar hai jesa is video me dika koi changing nahi like lunch me hamesh rice ? Mujhe kisi ne bola chawal fat karte hai
Ma'am aapki batayi hui advice jo shamke 7 bje tak apna dinner khaleti hu but meri sleeping time let night he 1 ya 2 ratka time hojata he sone me bas tabtak craving bhot hoti he bhot control krtihu but nai hopata last me chai to pihi leti hu plzzz ma'am is craving ke liye kuch bataye
Maine Amrita mam ki diet se 22 kgs weight lose Kiya hai , mujhe thyroid ka problem tha ,ab mera thyroid cure ho gaya , koi medicine mai nahi leti, pehale weakness rehti thi, Amrita mam ki diet se weakness dur huya , mera belly ka fat pura chala gaya hai , side se fat bhi gaya hai, pehale pet saaf nahi hota tha ab koi constipation nahi hai, Amrita mam ki diet ne mujhe change Kiya hai, mam acche se explain karti hain, unke channel ka naam Amrita Gunjan Chakravarty Vlogs hai...........
Hlo mam .. m pcod patient hu mam mera weight 75 kg hai mam mujhe weight loss krna h jo ap moring drink or night drink btate ho mam vo lene se mujhe bht jyada acne ho jate h bcz vo taseer me grm hoti h m baki diet to follow kr leti bt night or morning drink ki vjh se sb bnd krna pd ta plz mam koi esa diet plan btaye jisse mera weight bhi loss ho or acne ki problm bhi n ho …
Maine Amrita mam ki diet se 22 kgs weight lose Kiya hai , mujhe thyroid ka problem tha ,ab mera thyroid cure ho gaya , koi medicine mai nahi leti, pehale weakness rehti thi, Amrita mam ki diet se weakness dur huya , mera belly ka fat pura chala gaya hai , side se fat bhi gaya hai, pehale pet saaf nahi hota tha ab koi constipation nahi hai, Amrita mam ki diet ne mujhe change Kiya hai, mam acche se explain karti hain, unke channel ka naam Amrita Gunjan Chakravarty Vlogs hai...........
Hi Dr. I do noght shifts. Can not take 6hrs sleeps. Still is there any way to reduce my weight. I do not eat any junk food. Still I am fatty. According to my hieght my weight is high
Maine Amrita mam ki diet se 22 kgs weight lose Kiya hai , mujhe thyroid ka problem tha ,ab mera thyroid cure ho gaya , koi medicine mai nahi leti, pehale weakness rehti thi, Amrita mam ki diet se weakness dur huya , mera belly ka fat pura chala gaya hai , side se fat bhi gaya hai, pehale pet saaf nahi hota tha ab koi constipation nahi hai, Amrita mam ki diet ne mujhe change Kiya hai, mam acche se explain karti hain, unke channel ka naam Amrita Gunjan Chakravarty Vlogs hai...........
