How I Lost 30 Pounds In One Month And Grew My 4C Hair To Waist Length

Подписаться 160 тыс.

Просмотров 139 тыс.

50% 1

I love sharing my weight loss/ fitness tips, as well as showing you all what I do to grow my 4C hair long and healthy!
TikTok: / yinkanaturalista
Instagram: / yinkanaturalista
I don't own the rights to this music. Check out the awesome artists below:
Music by Tiana Kocher - Back It Up - thmatc.co/?l=7...
Music by WABI SABI - Brown Eyes (feat. Hannah Abrahim) - thmatc.co/?l=6...

Хобби

Опубликовано:

15 окт 2024

Ссылка:

Скачать:

Готовим ссылку...

Добавить в:

Мой плейлист

Посмотреть позже

Комментарии : 655

@nightlongg4758 Год назад

That one-hour-a-day rule actually works. I started going outside every day for a minimum of one hour, whether running, jogging, or just walking. I started seeing and feeling the results in just two weeks.

@YinkaNaturalista Год назад

Yes yes yes ❤️

@757Princess Год назад

I work nights and I have to drag myself outside!! After I feel so wonderful but going out is the hardest part

@HopeElayne Год назад

I just bought a Walk Pad since I work from home. Gotta get those steps in somehow

@Mimi-hn6iv Год назад

"You do not consume alcohol and you do not over eat." I feel like you said directly to me. I needed that.

@serenitysbubble2384 Год назад

Me too I was offended 😅

@ChamStar625 9 месяцев назад

Vodka has no calories it is distilled 😂

@YinkaNaturalista 6 месяцев назад

❤ hope you're doing well

@melodysafo5437 4 месяца назад

That is so true!

@ValleryTheBeauty Год назад

Our black barbie! Like someone said below. YOU ARE THE INFLUENCER WE NEED!!! You rep us so well babygirl!

@vet4life Год назад

True Black Barbie!!! You so right! 🖤🩷🖤

@YinkaNaturalista Год назад

❤️

@angelictigerette Год назад

I agreee!!

@krys1301 Год назад

Keeping your goals to yourself is HUGE. Great advice.

@2okaycola Год назад

You must have boring uncreative friends

@divatech185 Год назад

I agree. I learned the hard way. Ppl are so not nice even the ppl you thought were your closest friends.

@YinkaNaturalista Год назад

🥰🥰🥰

@justtalkn4437 Год назад

Love it! "If you're sad, go to the gym", "If you're angry, go to the gym", and "If you're happy...go to the gym as well!" That was awesome advice! 😊

@YinkaNaturalista Год назад

It works. And you always feel better and get better 🥰🥰🥰🥰 thank you for the love 🥰

@federicat920 Год назад

Italian woman with type 3 hair here, and I love love love your channel. Not only are you delightful to listen to and watch, so elegant and friendly with a glorious crown of hair, but your routine has taught me so much about my own hair and how to take care of it. The attention you put into the health of your hair, stretching it to keep it free of tangles, eating lots of protein, shampooing only after oiling or conditioning, the stretching method to blow dry it, keeping your goals to yourself... you are a goldmine of information. Lots of love and admiration from Italy.

@fatimabello1208 Год назад

“Don’t tell your goals to anyone” I will be using in all aspects of my life. I know my fam and friends mean well, but I do agree that it is true that negative energy can be projected whether intentionally or unintentionally. Instead I want them to see the results of my hard work and be proud 😊

@ohshanana2397 Год назад

i decided to better my life a bit. i recently cut my hair (it was so long but heat damaged), started a healthy eating routine(im a trying to recover anorexic), and got serious about skincare. and when i tell IT IS PAYING OFF. im starting to build muscle,my hair is growing back thicker, and my skin looks amazing. yall if you put in work towards your goals. results will show

@soiledskin Год назад

Well done! Keep up the great work!✨

@vet4life Год назад

I love how blunt and truthful you are! Such a rarity and you are SOOOOOO BEAUTIFUL my goodness! 🖤🖤🖤🖤

@YinkaNaturalista Год назад

Thank you for your kind words. You're sweet ❤️

@sachristie100 Год назад

Congratulations, not only are you staying healthy... but you're actually destroying the pharmaceutical industry one person at a time. Well done🌿🕊💚

@YinkaNaturalista Год назад

🥰🥰🥰🥰 thanks

@lovelyicy6395 Год назад

Let’s usher in this era of hyperfeminine high maintenance black women PLEASE

@ConservativeHippie001 6 месяцев назад

Yeeessssss. I definitely want it! 🥰🥰🥰🥰

@Citystateanonymate Год назад

The smoke detector at 2:36 is what let me know you are EXACTLY who I need to motivate me. Bless you and your beautiful hair!! Literally inspire to be like you. Currently working on my body goals to lose about 20 pounds.

@mzmoniigal Год назад

😂😂😂

@THEDOORIZCLOSED Год назад

Yessss i need to lose exactly 20 lbs

@Alainesteph Год назад

Ummmm lol.

@godisgodisme Год назад

Okay cause you sayin what I’m thinking that’s how you know

@YinkaNaturalista Год назад

Lollll I love you all I swear 🥰🥰

@dsm299 Год назад

I made the same deal with myself, being inconsistent is really demotivating so now I HAVE to. I decided to move at high intensity for at least 1 hour a day every day and go to the gym at least 2 days a week for weight training. If I can't do that, I have to get at least 10k steps with an half hour walk at night (be safe and let someone know you are out!) Or do a 30 minute home workout. I feel so much better, thank you Yinka for this wakeup call I really needed it. Take accountability and respect and love your body and hair ladies! ❤

@YinkaNaturalista Год назад

Yessssss 🥰🥰🥰🥰

@stummyhurt2941 Год назад

Im a 16, almost 17yo girl with 4c hair and I want to be just like you!! You're like my biggest inspiration

@YinkaNaturalista Год назад

🥰🥰🥰🥰🥰

@munchingmogul 3 месяца назад

@@YinkaNaturalistaOmg this is literally the cutest comment ! The full circle of it all just brings me so much joy 💛

@naysomeofthetime Год назад

The influencer we NEED!!!❤❤

@oxi858 Год назад

This comment is so underrated 🙌🙌💯💯💯

@YinkaNaturalista Год назад

I appreciate your love and support ❤️

@glamglam8347 Год назад

you should make an affirmation channel your straight to the point tone is a great motivator

@YinkaNaturalista Год назад

Hmmm I'll think about it. Thanks for the suggestion ❤️

@kirgeek Год назад

i am a white woman from scotland with the lankest straightest thinnest hair that god ever spun. i have no business here. and yet i cannot stop watching and actively absorbing this info. i love her.

@TashaxMack Год назад

i love how straight to the point and blunt you are about everything. yes girl! i needed that.

@YinkaNaturalista Год назад

Thank you. And I'm so glad I could help 🥰

@Foreveradriennexo Год назад

Amen. 🗣 “Don’t tell your goals to anyone.” ❤

@YinkaNaturalista Год назад

yes 🥰

@kushlotus632 Год назад

Girl You got me EXCITED!!! YASSSSSS my 4C Sis 😍🥰❤️ Can’t wait to start implementing your routine ! ALSO Tysm for not gatekeeping 🙏🏾🤗

@YinkaNaturalista Год назад

🥰🥰🥰🥰 I can feel the energy in this comment. thank you 🥰🥰🥰

@jasminepadgett3883 Год назад

I love your energy and mentality. I’m 2 weeks postpartum. During my pregnancy I fell so far off track in terms of overall health (hair health, physical, mental and spiritual condition). I’m starting to slowly get back on track but I definitely needed this boost. Thank you!

@YinkaNaturalista Год назад

I'm so glad this could help 🥰🥰🥰🥰 and congrats on the new baby

@Peppamomma Год назад

Yessss!!! Can we get a room tour because wow you are organized and that just speaks to me!! Love the energy!👑

@YinkaNaturalista Год назад

Sure. I can do an apartment tour. ❤️ Thanks for your kind words.

@MrsWhite-ur1qz Год назад

I agree with you about not telling people your goals. They are not where you want to be, but yet they will tell you what you should or should not do.

@YinkaNaturalista 6 месяцев назад

❤❤❤❤❤

@sapphirehaircare Год назад

Love your meal prepping! 👍🏼 I eat salads, salmon, chicken, potatoes and lots of vegetables. You're doing a great job! Consistency is key. I agree with using the same. Using the same.Using brand, shampoo is a shampoo conditioner set.. I also use the herbal essence, shampoo, and conditioner the Rosehip. I really love this set because it really does. Smooth the texture of my hair down, allowing my hair to be very soft and clean. You look fabulous. Keep up the awesome work. God-Bless you 🪷

@YinkaNaturalista Год назад

Do you know how much I appreciate you? You comment on almost every video, and your love and support are unwavering. I hope I make you proud. You're amazing. Thank you for the love ❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️

@ribamasworld3927 Год назад

I love how organized you are, and everything about you is gorgeous 🥺❤️. You definitely have one new subscriber🥰

@YinkaNaturalista Год назад

such a sweet comment. thank you love 🥰

@Deettamonique Год назад

That just touched my spirit! I want to flourish like that.

@YinkaNaturalista Год назад

You WILL flourish like that. Speak it into existence and CLAIM it sis. You got this. ❤️

@SephBaker Год назад

i love this girl!!! literally everything about you is amazing! you're one of my favorite youtube girly! more videos!💕💕

@YinkaNaturalista Год назад

Thank you for the love. So glad you love the videos.

@Angel_Imjustavessel Год назад

Giiiirrlll!!!! I just finished watching this video feeling like I can concur the WORLD!! You came through with that Black girl magic .. Motivation is a understatement 😂😂 💪🏾 👑🌹 Bless you

@YinkaNaturalista 6 месяцев назад

Omg yayyy! I love that for you ❤

@LeniqueKintea Год назад

Your meal preps are perfection. I’m truly inspired to do better.

@YinkaNaturalista Год назад

thank you so much 🥰🥰🥰

@kaylabailey2637 Год назад

I LOVE THIS CHANNEL! A whole vibe

@YinkaNaturalista Год назад

Thank you so much 🥰🥰🥰🥰

@dr.thaliaw9881 Год назад

Get it Girl!!! ❤❤❤❤ I am proud of you and love your attitude!!

@YinkaNaturalista Год назад

Omg this made me smile. So happy you're proud of me 🥰

@phebsta05 Год назад

All of this is straight facts- love the message and the delivery, now lemme go make some changes 😩

@YinkaNaturalista Год назад

Thanks and love that for you 🥰🥰🥰 keep me posted

@kantik2118 Год назад

Girl, you are gold! Keep inspiring and glowing!

@YinkaNaturalista Год назад

omg thank you so much 🥰🥰🥰

@jasminehailey553 Год назад

Omgggg I loveee this. Great video. My goal is to drop 30-40 more pounds.

@YinkaNaturalista Год назад

you can do anything you want. visualize it and work toward it. you'll win 🥰

@ladyface7633 Год назад

30 seconds into the video SUBSCRIBED! I love this vibe miss lady

@YinkaNaturalista Год назад

Thank youuuuuuu 🥰

@apara2005 Год назад

These are good tips! I love the one that says go to the gym when you feeling emotionally, it does work! Im really goinf to focus on this become i am an emotional eater. I stop telling people my goals a long time ago. I keep it to myself until it's done ❤

@naturalhairkhronicles5790 Год назад

I enjoyed this video ❤❤❤. Your videos have motivated to love my hair and continue in my natural hair journey. My hair reached waist length this year and I'm loving it so much.

@YinkaNaturalista Год назад

🥰🥰🥰🥰 I'm so glad they help to motivate you! thanks for taking the time out to let me know. it really does make my day

@CoilyCode Год назад

Nooooo you cannot end the video that way Yinka! We want more! lol, JK! Beautiful video and glad to see you are doing oh so fabulous!

@YinkaNaturalista Год назад

I love how you all are genuinely happy for me and so supportive. ❤️ Thanks for the love, sending so much love right back ❤️

@l.patrick3155 Год назад

Let me say it again - Yinka, dear, who wouldn't like you & your inspirational content!? Keep glowing & bringing it. I'm here for all of it!! 😘😘👊🏽 p.s. I'd really appreciate more of this type of content. I'm learning here... ✌🏽

@YinkaNaturalista 6 месяцев назад

Thanks! Comments like this are what inspired me to post again recently ❤

@l.patrick3155 6 месяцев назад

@@YinkaNaturalista You're welcome! Don't be a stranger - we're waiting for more🥰🥰

@imandalton4227 Год назад

You're such a light ✨ that's needed for our girls, this whole video was flawless in every way

@YinkaNaturalista Год назад

thank you so much 🥰🥰🥰🥰

@veronicaflemister9701 Год назад

Thank you ,beautiful, that was very helpful . It's sad how people hate the way they do.

@YinkaNaturalista Год назад

You're more than welcome. And yes it really is sad. I hope you enjoy your day. 🥰

@diaryofshae Год назад

Love this energy from the gate

@YinkaNaturalista Год назад

Thanks dear ❤️

@melodysafo5437 Год назад

Thank you for this video! I've been feeling low in my hair growth and weight loss journey, and this video is very helpful! I've been lacking the discipline to meal prep on Sundays, and now I'm starting to get back on track!

@Mskyraelise Год назад

When you focus on your health and what you put into your body, naturally hair growth will improve and many other aspects of life

@YinkaNaturalista Год назад

So glad this could help 🥰

@YinkaNaturalista Год назад

🥰

@PorshiaVonne Год назад

You are so inspirational girl! How do you answer questions when people tell you they notice you losing weight or growing your hair. When I start telling people what I’m doing that’s when I fall off.

@YinkaNaturalista Год назад

Thank you. Whenever people notice or point it out I just act surprised like "Wow! Really? You think so? I'm not doing anything different" Because the last thing I want is for them to gaslight me by saying I need to gain weight. Or hear them tell me I look better with really short hair. It's just like.. Alright. Sure thing.

@PorshiaVonne Год назад

@@YinkaNaturalista because they never fail to put us down. I like that! I’m definitely gonna start acting oblivious. You look AMAZING 🤩 and I love your videos!

@PorshiaVonne Год назад

@@YinkaNaturalistawhat happened to your shorts?

@true4585 Год назад

Can you please do more meal prep videos? Even if they are shorts?

@YinkaNaturalista Год назад

More meal prep videos coming up. ❤️

@PrincessJayEze Год назад

Yesss boo, I’m here for this 🥰🙌🏽😍🫰🏾😍🫰🏾

@YinkaNaturalista Год назад

thank youuuu 🥰

@true4585 Год назад

You’re the best. I appreciate this video sooo much bc it’s needed. Thanks babe so much. x

@YinkaNaturalista Год назад

Thanks and you're welcome dear.

@tamaramanley1656 Год назад

I feel like I always know when you going to upload😂. I want a flatter stomach and I eat apples at work to stop myself from eating too many sweets (but I have a sweet tooth anyway😅) and I eat Sierra Leonean food at home which is healthy but I still want to shred a bit more. It's nice to see a different meal plan💜

@sherri9161 Год назад

How can I go about losing weight and growing my hair long what kind of fruits and veggies I can have for long hair and weight loss and how often should I go to the gym and also how often should I wash my hair once or every two weeks cuz I do have a soft curl perm in my hair and I need to know how to take care of it cuz I know couple of black girls when I went to college with and they started out with a soft curl and it grew their hair will long and if they can do it so can I I just need help on how to take care of myself her correctly by eating the right kinds of food I just want to know what kind of food veggie and drinks I can have for hair growth and weight loss soap please help me give me the list of what foods I can have for hair growth and weight loss okay I need your help so give me the list and I need to lose weight for my face down to my toes I am only five foot two or five foot three and I weigh 172 lb and I really do need your help and lose some weight and how often should I go to the gym on a date that when I'm not looking at a movie theater I just need your help and I also need to do more walking as well too I just want to copy you just please tell me what kind of healthy foods do I need to eat give me the list of what I need to have okay and I'll talk to you soon text me when you get this message alright bye

@sherri9161 Год назад

Oh by the way please forget the misspelling of the woods I am doing the voice typing instead of me using my fingers cuz I know some of these don't make sense so I just want to let you know please excuse the misspelling okay thanks and I hope to hear from you soon bye

@YinkaNaturalista Год назад

Tamaraaaaaaaaaaaa. Hey girl! Omg.. I had to stop eating apples, because they weren't sweet enough for me, so I'd pile almond butter on them, and then just end up gaining more weight. 😂

@tamaramanley1656 Год назад

@@YinkaNaturalista Hey girl🥰, the apples weren't sweet enough, I love that🤣 I feel like apples, grapes, pineapples and strawberries help me with my sugar cravings the most👍🏾

@tamaramanley1656 Год назад

@@sherri9161 Hey, I feel like foods rich in protein are best for hair growth e.g. salmon, eggs, avocado. Also foods rich in protein make you feel full which in turn can help with weight loss. As for losing weight at the gym, I'm really not an expert since I don't go to the gym😂 so it's best to ask Yinka 💜

@bee-ep9qz Год назад

girl I love your attitude, it's very inspiring

@YinkaNaturalista Год назад

thank you soooo much 🥰🥰🥰🥰

@Mazi511 Год назад

"THROW IT OUT, YOU NEED A NEW ONE AND YOU NEED HIGHER STANDARDS> LOVE YOURSELF"

@YinkaNaturalista Год назад

🥰🥰🥰

@che4536 Год назад

You are goals for sure! Unapologetically yourself and beautiful!! Seriously I needed this video.

@YinkaNaturalista Год назад

thanks so much 🥰🥰🥰🥰

@destineedavidson5747 Год назад

“I may not win immediately but I will win eventually” in the words of a black queen can I get an Amen 🙏🏾

@YinkaNaturalista Год назад

Amennnnn 🥰

@__rachel___ Год назад

I’m reading this title/lookin at the thumbnail- I said BIHHH GET IT 👏🏾

@YinkaNaturalista Год назад

Ommmmmmgggg y'all are literally the sweetest 🥰🥰🥰🥰🥰🥰

@janeenharrison1953 Год назад

YOU GO GIRL!!

@YinkaNaturalista Год назад

thanks so much 🥰🥰🥰🥰

@WW-kw3rt Год назад

Thank you for the tips young lady. Your hair is Beautiful!

@YinkaNaturalista Год назад

thank you so much 🥰

@sumayabrown Год назад

“It’s fun here & everything smells like vanilla!” 😂😍I love everything about this channel! Sheer joy!🔥🔥🔥

@YinkaNaturalista 6 месяцев назад

So glad you love it here! ❤

@kaylanp4476 5 дней назад

Loving your energy

@chyennewalls6507 Год назад

You are gorgeous, direct, clearly intelligent and confident, and your positive energy is a 10/10. Subscribed! Best from Toronto!

@YinkaNaturalista 6 месяцев назад

Thanks for the love ❤❤❤❤❤

@mariankerr6639 Год назад

I'm new to your channel, but everything you said in this video is absolutely true.

@YinkaNaturalista Год назад

glad it resonates with you and welcome 🥰

@annahhouanche2165 Год назад

I love how your videos keep slapping me to wake up 😅 feels like you’re watching me and are like 🤚🏾 💥 no! Switch your hair conditioner” Thanks boo love!!❤❤❤❤❤

@YinkaNaturalista Год назад

You're more than welcome. Thank you so much for the love 🥰

@aishajohnson3722 Год назад

Absolutely loving your vibe

@YinkaNaturalista Год назад

thank you so much 🥰🥰

@amazoniao Год назад

I say this with all love… you are so extra! And I love it 😂 Thanks for the advice!

@YinkaNaturalista Год назад

Honey. It's the way I touched my heart and said to myself, "awww she's so sweet" This comment made me feel so warm inside.. Lmao, I'm not even kidding. And you're welcome.

@lwoods2110 Год назад

Your channel came up in my recommends. Ive been looking for black feminine women as I love like minds. Im Afro Cuban .... new subbie❤🙏🏾😊

@YinkaNaturalista Год назад

So glad I came up in your recommendations 🥰

@jasminerosewater3891 10 месяцев назад

You're such a boss I honestly love your mentality. You're a 10!

@YinkaNaturalista 6 месяцев назад

Thank you so much darling ❤

@Tabetha. Год назад

You go ahead, queen. You did that. ❤❤❤❤

@YinkaNaturalista Год назад

Thank youuu ❤️

@pretoriaafro5074 Год назад

Your meal prep is on time! i am now thinking of meal prep my dinner as well Thank you for this video

@YinkaNaturalista Год назад

Glad to help. you're welcome 🥰🥰🥰

@childofthemosthigh3310 Год назад

I like your video. It's amazing how someone you don't know can be more encouraging and insightful more than people you know and interact with everyday.

@YinkaNaturalista Год назад

🥰🥰 This comment just made my heart smile. Wishing you love and luck in all that you pursue.

@alejandramguerrero5885 10 месяцев назад

Honestly some really good advice here girl !

@YinkaNaturalista 6 месяцев назад

So glad it helped ❤

@Warrentertainment Год назад

Loving the smell of Vanilla, oh Yeeeeeeeeeeeeeeeah!

@YinkaNaturalista Год назад

Hahahaha yessss ❤️

@patriciaharris8532 Год назад

Wow, I celebrate u. I had thought about doing that same thing 3 or 4 years ago n I thought I could not do 2 things at once n now I see that u r doing it.

@YinkaNaturalista Год назад

❤️❤️❤️❤️ Thanks. Yes its possible. Don't give up.

@warriorprincess5795 Год назад

Wow! You are so inspiring.Thank you for your honesty and for walking us through your wait loss journey. Lately, I have just been noticing & loving how slot of black people in America are now embracing health,wellness and fitness. Glad that you are here to inspire your audience to keep doing the same. This is a good spirit! You look amazing and keep thriving. This month I celebrate 3 years of being here and my hair growth journey has never been the same. Thank you for all your inspiration. Your girl from Zambia- Central Africa🇿🇲🇿🇲🇿🇲 Much Love!!!

@YinkaNaturalista Год назад

This comment made me so happy. thank you for your positive comments. 🥰🥰🥰🥰

@nisaregal7508 Год назад

I Thoroughly enjoyed this video!✨ Definitely tuned and jotted mental notes 🥰 Thank You for this Beloved….Enjoy 💕🦋✨

@YinkaNaturalista Год назад

thank you sooo much 🥰🥰🥰

@mercedeslong4178 Год назад

Happy I found your channel. I, too, have 4c hair I’m trying to grow and a flat stomach I want to achieve! Please make more meal related videos, thanks. New subscriber

@YinkaNaturalista Год назад

🥰🥰🥰🥰🥰

@octavianicole6958 Год назад

So inspired by your videos ❤ thank you so much!

@YinkaNaturalista Год назад

you're so welcome 🥰

@ChidimmaNwaforNS Год назад

Wow, this is so encouraging

@YinkaNaturalista Год назад

This makes me so happy. These things are attainable.

@Ashley08888 Год назад

Yesss to the goal tip!! I, too learned this th me hard way. And once i got it, I succeeded. ❤ your channel. New subbie 😘

@YinkaNaturalista Год назад

welcome 🥰🥰🥰

@JenniferVictorious Год назад

THIS is a glow UP 🎉

@YinkaNaturalista Год назад

thank you 🥰🥰🥰

@tinag.7256 Год назад

New subscriber here!! I love, love, love this video and I love your energy and attitude!!!

@YinkaNaturalista Год назад

Welcome. And thank you 🥰🥰🥰🥰🥰

@zwethandie Год назад

😍🤩"You either Love Me...or you Love Me!"❤❤❤💥

@YinkaNaturalista Год назад

🥰🥰🥰

@BreaktheKarmicWheel Год назад

She goes to whole foods because organic matters when it comes to your body’s health and your weight.

@nikkiheartsyou4 Год назад

Hi This is my first time watching one for your videos and I just had to tell you that I absolutely love you! You are so inspiring!!

@YinkaNaturalista Год назад

Thank you so much for taking the time out of your day to let me know this 🥰

@relaxme5919 Год назад

This video is everything! Blessings to you and your journey 💗💗💗✨✨✨

@YinkaNaturalista 6 месяцев назад

Thanks for the kind comments and well wishes ❤

@AdorableTink2012 Год назад

New subscriber 🎉 This video came right on time for me today. Thanks so much for making this. 🙌🏾

@YinkaNaturalista Год назад

So glad it's right on time for you.You're more than welcome 🥰

@FineNaturalHairROCKS Год назад

This advice is GOLDEN!!!! Thank you for sharing the details about what has worked best for you! Your entire look is STUNNING!!! #bodygoals #hairgoals #YouGOGirl!!! 🔥🔥🔥🔥🔥🔥🔥 What longterm protective styles did you use to grow your hair out?

@YinkaNaturalista 6 месяцев назад

I like flat twists the most. Easy to do and low manipulation

@FineNaturalHairROCKS 6 месяцев назад

@@YinkaNaturalista This is so true. I need to implement more of these into my hair regimen. Thank you for sharing! 🥰

@jodyjoseph4812 Год назад

Love love love this ❤❤ thanks for all the tips and honesty.

@YinkaNaturalista Год назад

Thanks so much for the love 🥰🥰🥰🥰

@MalikaRa777 Год назад

I absolutely love your personality! Thanks for this video and tips!

@YinkaNaturalista Год назад

Thank you so much 🥰🥰🥰🥰

@RabielleParfait Год назад

You’re unapologetically gorgeous! I adore your vibes and you’re so right. We can either only love you or love you more! 😃🥰😍

@YinkaNaturalista Год назад

Thank you sooooo much for the love 🥰🥰🥰🥰 You always show love 🥰

@WacoBeautyQueen Год назад

Wow I used to use the Aussie 3 min miracle moist conditioner religiously in college. I didn’t even realize it was a DEEP CONDITIONER. I need to get back at it (along with the gym) but I definitely use it’s a 10 deep conditioner. Love it, great tips thank you!

@YinkaNaturalista 6 месяцев назад

You're welcome. Hope your hair is flourishing. ❤

@Liiinda4 Год назад

I love your energy so much!

@YinkaNaturalista Год назад

thank you so much 🥰🥰

@Anukii Год назад

You are like EXISTENCE inspiration 💖

@YinkaNaturalista Год назад

❤️❤️❤️❤️ this touched my heart. Yes love. A fit body and healthy hair ARE attainable.

@WeaveChic Год назад

I love this! More of this content please.

@YinkaNaturalista Год назад

just posted a new one. glad you love it 🥰

@jasminelaflor9773 Год назад

FREAKIN AWESOME LISTENING TO YOU!!!!!!

@YinkaNaturalista Год назад

Thank you so much! 🥰

@michellaflavius1790 Год назад

i love everything about this video, positive, realistic, great advice

@YinkaNaturalista Год назад

That makes me so happy to read 🥰🥰

@karenscales5077 Год назад

You are beautiful, and so is your hair. Thank you for speaking on the Deep Conditioners. My hair only responds to the ORS line of conditioners. It took me years to finally settle down with only a few hair products. I got so tired of spending money on useless products for my 4C hair. That particular brand. Has been on my long hair journeys and short. I do not recommend a boat load of products. Just find what your hair responds well to, and stick with that. I no longer have to test out the next best thing. I have already found it.

@YinkaNaturalista Год назад

🥰🥰🥰🥰🥰🥰🥰 thank you so much for the love

@GeeLight Год назад

Keep up the good work! I wanted to give you another tip that I hope you'll consider regarding your exercise routine. Resistance training is your friend. So incorporating weights, etc., will help you to maintain & achieve your goals faster.

@wordsbymaribeja1470 Год назад

It took me seven years before I realised this, I spent all my time doing cardio but go away with having some upper body muscle definition while doing no targetted resistance, I was terrified I would end up looking like Arnie, but it's hard for men to gain muscle let alone women. Cardio makes you hungrier but resistance make your body lean and compact so you can look significantly smaller than what the scales say. Great advice. When I return to the gym I'm going to skip cardio and just do resistance, I have a 14 mile cycle roundtrip to work so that is my cardio.