'Porer din to tumi khaba. Na kheye to thaakte so na.' This line clinched it for me! The most important thing is this mind control during our entire effort at a balanced diet, portion control, exercise to maintain a healthy weight on a regular basis. Thanks Rafsan!
Body shaming is literally the best thing you can do to break someone's confidence, self love , vibes,heart . In a word it's the best way to break someone's soul and make people feel terrible about their own self
@@tasinhasan69 oh boy iam bad everyone has different feelings for example if you are gay someone makes fun of you will you be ok with it no cause that will be homophobic you deepshit people that body shame you thay might be close to you but do you don’t know so many people have to go throw bullying how pathetic
Hats off Rafsan, You could have promote fake diets but you didn't, Always to true to the audience, Thanks so much for inspiring so many people out there. RESPECT 🙏
I was 80kgs at the beginning of this year, I am 64kgs now still on process of losing, it's so true how being fit can gain us confidence and make us get rid of our lots of insecurities
@@darkgaming1211 I didn't do much, I didn't followed any dieticians or anything, I just always drink a lots of water 1.5 to 2litr a day and control my food habit, I eat everything just in a proper portion, definitely there is too many cheat days I take in a month but I always try to cover it in the next day, also a little exercise is needed to figure up your arms, thighs, shoulder and waist😊just try to control your food habit for a year I can say you will must get to your targeted figure/weight
@@kamiyamujawar19 just be active the whole day and u can do Chloe ting abs work out 2week shread challenge I lost 6kgs by just exercising and I cut out the sugar
আপনি মনে হয় আরো ১ বছর আগে এই টপিক এ ১ টা ভিডিও বানাইছিলেন ওইটা আমি ৫ মাস আগে দেখি এবং আমিও ডায়েট শুরু করি তখন আমার ওজন ছিল ৯৪ কিন্তু এখন ৭০ কেজি কোন ব্যয়াম করি নাই শুধু ডায়েট করছি ধন্যবাদ ভাই আপনার থেকে অনুপ্রানিত হয়েই আজ আমি আর ১০ টা মানুষ এর মত চলাফেরা করতে পারি লাইফ এ অনেক চেঞ্জ আসছে🥰🥰🥰
Here is my weight loss journey so far Started at 8june Today it's 26 June I've lost almost 10kg of my weight I was 105 and now I'm 95 I'm aiming 80 My routine Morning+ evening i did walking approx 7.5-10kms in total a day Breakfast - coffee(no sugar) Lunch- 2 rotis and anything with it Dinner- same as lunch From today I've started doing 10 min exercise routine which is great I'm aiming to be 80 till 1st August let's see I'll keep grinding
I lost 16 KG in 2 months. In morning I used to eat 4 to 5 dates and for the evening 3 laal ata Ruti with vegetables and 2 or 3 Piece chicken. Sometimes I switched chicken with fish. If I felt much hungrier I used to eat an apple.
I lost 45 kgs after gave birth to my baby girl. It's been 10 years ago. Still, now my weight is 50 kgs. I was following your diet style. When I watched it, I went back to 10 years ago. Lots of love and dua for you. Stay blessed.
The insecurity and low confidence part is real... I'm in 11th standard and 17 years old. Right now I weigh about 125kg. I have not been going to college for like a month. I am not enjoying my college life, never been in my 11th class a single time... Date: 3 November Time: 1:40 am I have promised myself, I'll lose weight and I'll enjoy my life in every term.
ঢং নিজেকে কি মনে করে।😂 ইংরেজি একটি ভাষা আর অন্য দেশের মানুষ রা নিজের দেশের ভাষায় কথা বলে ইংরেজি তখন বলে যখন কোন বিদেশী লোক এর সাথে কথা বলার জন্য 😤😠😡🤬🤬 এখানে বাংলা বলছেই না
You dnt know rafsan how depressed i am right now. I am 28 years old, a mother of 21 month. I cant follow my diet,i have cravings, vaat er cravings..and so many things happend with me every day.i sart exercise but i gave up. I feel so embarrasse to go out with my husband. I cant look myself in the mirror. I am just done. I just came from arong outlet in mirpur 1, and in the lift i saw myself.. Like a pregnant women. Pregnancy is aslo a beauty but i am looking ugly. My heart is crying.. And my husband said go and buy some new cloths..aro koto mota manush ache tmr cheye,tumi onek sundor.. Poor guy 🥺 Comming back from arong i start searching some diet plan and i saw this video. You are like my younger brother...i will follow your tips..pray for me..
Apni to manush tai na. Morar shomoy to Allah apnara weight dekhbe na. Pls weight niye depressed hoyen na. Parle khaowa Khan kintu proti din 20-40 minut walking korun
@@Gundiamra amar 5 months er mata lagse ( hard diet chilo) er age 2 maash gym krsilm But basically lockdown er time e gram er baritae weight ta komaisi Shakal e running then 2 times exercises ( abs and free hand / including squats, planks ) r diet e carbs baad diye disilm like ruti / bhaat chere disilm for 5 months
my weight also peaked at 118kg during lockdown, and i'm planning to lose it as fast as i can as now i'm 111kg, before this i had lost weight down to 105kg but i stopped trying due to mental health, but now i'm planning to start again so i hope this video helps!! :) edit: a few days in and i have more energy than i used to, so i've been able to work out a lot easier without losing energy so easily. i'm still yet to check my weight but i definitely feel like this diet is making a huge difference, thank you so much!
by following his 1st diet video i have lost 25 kg in 7 months.. this is really effective guys..just Don't give up as he said....after losing weight i feel more confident about my Self.. all my insecurities just gone.. just do it for your self and never give up😊😊😊😊 btw I'm 18👀👀
I also had almost similar journey like yours. I lost almost 40 kgs. 114 kgs to 75 kgs When u were talking about insecurities and confidence i was getting emotional bcz I might connect my self to ur words. Loosing weight is like rediscover ur self. And thanks a lot Rafsan vaiya for sharing ur story!💛
I do have the exact same journey as you, like in the start 12th standard I was about a 120 kgs and in 4 months I lost around 38 kgs and be on that 82 kg mark. And I did this transformation because of the fat shaming n all that every fat person faces. I do completely agree with that it helps in every aspect of your life from studies to social skills, can say that because of transformation only I was able to focus more on studies got a very nice percentage in 12th boards.
Will try to start this routine from today in sha allah Update: i started it on 10th july. At that time my weight was 92 kg. On july 31st, my weight reduced to 87.5 kg.
Rafsan you went through alot. You deserve every single thing you have now. We all you love you so much keep going. And you're the dream of dhaka city ❤️❤️
You've become a great inspiration for those youngsters who are suffering through body shaming because of their over weight and obesity...Hats off bro...💜💜🤩
Choto na tumi ek dada’r moton advice dile jeta amader lifestyle a onnek effect korbe ar tomar advice ektao mitthe na. It makes perfect sense. Thanks for your hard work dada
ইফতারের পর পেট অতিরিক্ত ভরে যাওয়ার কারণে খুব কষ্ট হচ্ছিল। হঠাৎ এই ভিডিওতে ''...looks like my friend's mom'' এই কথা টা শোনার পর হাসতে হাসতে হাগা ধরে গেসে। এখন আমি অনেক খুশি কারণ আমি এখন কমোডে বসে পেট খালি করবো। কি বলে আমি আপনাকে ধন্যবাদ দিবো বুঝতে পারছি না। লাভ ইউ ছোটোভাই!
@@ishitarehman2994 water weight It will slow down next month don’t lose hope I’ve lost 20 kgs now need to lose 20 more but my first month I lost 8 kg then it’s slow but it won’t take more time
You are literally an inspiration bruh!! My life is now totally like you when you were fat. Today I am inspired by you and I hope that one day someone will be inspired by me!
People should know that body shaming is not FUNNY .Body shaming is really common in our country and it's sad that people find it funny. I've been body shamed since my childhood even now people comment about my body .I just don't care anymore but it hurts yk :) I'm really proud of you and Thanks that we have someone to talk about these kinda topic .Lots of love from the bottom of my heart
Bruh everything has a silver lining. Use it as a fuel to drive your motivation to lose weight. Don't just cry abt it. And sry m8 body positivity shouldn't be applied to morbidly obese ppl. Its unhealthy. :) deal with it
@@md.hosainpatowary5638 ik it's unhealthy but making fun of someone becuz of the way he/she looks is not OKAY and it's Disgusting that some people even assume that they are motivating by doing so .Big lol. I've been trying to change myself( my goal is opposite of his tho) People used to pass harsh words and it would break down my motivation :)
Yeah ikr I've also been body shamed a lot by my cousins and other people and my cousins make fun of other fat people like fat isn't even an insult I can't even say anything to them or defend myself because you know how people are you're supposed to be quite and when you be quite your constantly told why you're so quite all the time honestly these kinds of people don't even have brains
Last year you posted a weight loss video and that was my inspiration. I literally loss over 15 kgs in 3 months. And this make a huge change in my life. Thank you so much for your tips.
Omg I’m so proud of my fellow Bangladeshi ppl. I was watching videos I had no idea I would click on a video and I recognized he was speaking Bangla it feels great to see someone speak in Bangla
Hello bro :) I love how inspiring you are on your weight loss journey! It's motivating to follow others who are on this journey. A lot of people quit but not you. New subscriber to support you ❤
I lost 24kg in 5 months, not from this video but what he is saying is absolutely true. But you guys have to follow the small bite rule, i promise you thats the key.
i was 105,then within 6 monthes i came to 74,with balanced diet and exercise, yes that insecurity part is real,i am more confident then ever,though i gain some wt after covid,i will follow ur advice from tomorrow onwards,thanks a bunch
i can totally relate u when u said how u felt like u've conquered something after losing weight. it feels truly amazing when u do something for urself ,to boost up self confidence and all. i've lost 12kgs in the past 1 yr from 70kgs to 58kgs, still going on . like i would never get bullied by my frnds or i wasn't insecure that much . bt it's like my fam mmbr especially one of my aunts would never just shut up about me being overweight since i was in 5th grade. and the more they talk the more stubborn i would become to not do anything about my weight. i didn't want to change me for them i wanted to do it just for myself. so as i grew up i realized i should shut them first, i spoke out that i don't like them gossipping about my freaking body,cz there's a difference when someone says something out of concern vs when it becomes hot gossip . Eventually, they got tired and i just did what i always wanted to do, just for MYSELF ,not to get validation from anyone. I just wanna say, ya'll don't ever look down on urself, always stay strong on ur ground , face youself, speak yourself and LOVE YOURSELF and make changes only for you.
finna start my weight loss journey from today current weight: approximately 95 or 96 ojjon mapar machine nai barit goal: 70-75kgs I have lost 15kgs 2 years ago with a 1200cal diet(which is very bad for you if your daily caloric intake is 2200, 1000 is too big of a deficit and might lead to eating disorders) then covid times happened where my weight reached 95 96kgs again and is still the same right now. However, this time around I can't muster up the same mental resilience as before. Tokhon kun family member jani chetaye disilo er lega maybe jhid r chute I got through the first two weeks, which is the hardest part of this journey.
I lost around 14 kg after seeing ur past video about diet conscious video... Im really grateful to you... You deserve love and respect. Take love from the deepest side of my heart. Thanks vai ❤️ go ahead and make millions ❣️❤️
I used to weight almost 120kg Alhamdulillah now I'm less thn 70kg. I know how it’s feels when you've been bullying by someone. Basically in my childhood 70-80% peoples used to bully me bcz of my fatness. Alhamdulillah I'm happy and thankful to Allah that i lost my weight, After this huge transformation. I become more active and confidence person then before.
The most realistic person I've ever seen in the RU-vid community of Bangladesh. Coto vai we love you. Keep bring Justice to us💚❤️💚.we are proud of you.
আমার ওজন ৬০কেজি আমার হাজব্যান্ড তাই আমাকে ওজন নিয়ে খোঁচা দিয়ে কথা বলে এমনকি আমার শশুর শাশুড়ি তাঁর ভাই ভাবি ওঠতে বসতে খোঁচা দিয়ে কথা বলে এই ওজনেড় জন্য কোনো মোতো যদি ১০-১৫কেজি ওজন কমাতে পারতাম তাহলে আর তাদের কথা শুনতে হতো না 😢😢 আর আমি খেতে খুব পছন্দ করি 😢😢😊
I kinda get what he's trynna say, I been bullied for being fat back from when I eat 8 years old and I too changed 2 schools all for that same reason. Honestly, it's not about you me or anyone, it's about the society that needs change
The first video that you uploaded during quarentine last year, that helped me to start my weightloss journey and I lost sooo much of weight with the help of your first video. Thank you rafsan for always inspiring.. ❤️❤️❤️