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WHAT I EAT IN A DAY WHILE STUDYING || MAINTAINING MY DIET IN EXAMS || WHAT I EAT IN 1600 CALORIES 

Anya Ali Hamza
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14 окт 2024

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Комментарии : 319   
@Bishama_Roshi
@Bishama_Roshi 2 года назад
Apna weight ponds ma usy 14 sy multiply krna ha aur ussy kmm khyegy to weight loose hga zyda khyegy to brhyga aur utna khyegy to maintain rhyga aur 3 week follow krna ha
@Adventure-h6l
@Adventure-h6l 2 года назад
plzz make a video on weight gain toooo bcz no one is discussing this
@innoxentsarakhan6774
@innoxentsarakhan6774 2 года назад
I also really need that video
@mubeenshakera8182
@mubeenshakera8182 2 года назад
How you study how you remember and learn answers and topics how you learn topics and please please please please please please tell us
@mubeenshakera8182
@mubeenshakera8182 2 года назад
Some study tips how to find important topics
@faizahayat2886
@faizahayat2886 2 года назад
Me also want to gain weight
@maryamnaveed6178
@maryamnaveed6178 2 года назад
Plz Anya ....
@subrina345
@subrina345 2 года назад
this girl deserves million subscribers 😍😍
@kiranshahzadi1899
@kiranshahzadi1899 2 года назад
Salm aapi vodeo bht informtv hai thnk u so much aapi ap hmary liye itni acgi video lati hain api mujheproteen aragi hai eg chiken fish mutton pr inko na kha kr wkns hoti hai btana hum or kon si meallhaen jis sy wait bhi blnc rahy or wkns na ho
@sanaaman7524
@sanaaman7524 2 года назад
thora time phly he m ny ap ko insta py follow kia hai q k mjhy pta he abhi chala apka nd literally m ap ki fan ho gaye hun ap r ap k husband dono bhtt nice hain bhtt honest reviews hoty ap logon k aur vlogs m tou ap logon ny sub ko peechy chor dia hai ap log zra bhe fake nh jo bhe hai bhtt natural aur real hai ya cheez mjhy sub sy zyada pasand aye r m ap k vlogs r stories sy bhtt kuch learn bhe krti hun specially ap dono k family vlogs tou mjhy bht zyada pasand hain
@anyaalihamza
@anyaalihamza 2 года назад
♥️
@usnaasif3089
@usnaasif3089 2 года назад
Do you freeze chicken fillets or put in refrigerator?if refrigerate then for how many days we can keep them in fridge safely. Thanks
@javeriarizwan3166
@javeriarizwan3166 2 года назад
You really deserve big thumbs up for educating people
@foodiesvines2610
@foodiesvines2610 2 года назад
Oats mein portien ki jaga kuch or baty to add plz .like oats water and what to add if we dont have that protein powder
@mobitur613
@mobitur613 2 года назад
Mashallah apko be bht mubarik ho jo step hamza bhae ny aur ap ny lia plz dua ka khas khaye ga mre lye ky Allah pak sary masly hmry be khtm kr dy ameen
@anglesundus3871
@anglesundus3871 2 года назад
Please apny air fryer ka detail me review kr mujhy lena hy or jo chicken aap banati hein uski recipe bhi bata dein detail me please jany cy pehly
@mrsahmad2143
@mrsahmad2143 2 года назад
Which protein powder should use please recommend i mean which company is best?
@foodglamorandlife516
@foodglamorandlife516 2 года назад
Please make a video on protein powder intake and collagen intake...what is the right amount? How to use?
@khansa9663
@khansa9663 2 года назад
Anya api plzz make a video about intermittent fasting and your thoughts about it please share
@sobiamasood5797
@sobiamasood5797 2 года назад
Very nice video....❤Anya can you please make a video on hair care routine.. which oil shampoo you use for colour treatd hair
@anyaalihamza
@anyaalihamza 2 года назад
Hair pantry!
@pakeezaawan1431
@pakeezaawan1431 2 года назад
Plz share which protein you are using and where to buy in pakistan
@sobianadeem5447
@sobianadeem5447 2 года назад
I like the idea.. but what about fiber intake?
@madihasana5834
@madihasana5834 2 года назад
Very nice and informative vlog. Tips to control hunger are amazing. Thanks Anya. All the best for exams.
@armishnaeem63
@armishnaeem63 2 года назад
Hi Anya, please can you give the link from where you bought the smart watch
@mirhatalha9453
@mirhatalha9453 2 года назад
Anya aapi expoliator k bry me video bnaye..Aha Bha nd Pha chemical expoliator me kya diff ha...
@Beyondthestars759
@Beyondthestars759 2 года назад
Your every video is so informative MashAllah stay blessed I love to watch your videos mashAllah how someone can be so perfect in everything
@fozeh911
@fozeh911 2 года назад
All the very best for your exams Dr Anya 🤲🤲 usually students don't look this calm during exams👏 🤠
@harsimransingh4012
@harsimransingh4012 2 года назад
Aapka har video content boot achaa informative hoti hai . Aapki mother in-law boot Achi hai .
@sufiyakhan2122
@sufiyakhan2122 2 года назад
you so matured 🤗❤️ Love from India ❤️‍🔥
@nabihahatiq5857
@nabihahatiq5857 2 года назад
Hey which protein powder do you use?
@sarukhan009
@sarukhan009 2 года назад
Please share protine powder for weight lose in economical budget.
@msafdar2949
@msafdar2949 2 года назад
Ap kon se company ka protein powder use krty hy plz bata dy
@amna6471
@amna6471 2 года назад
plz acha sa sunblock or vitamin c serum ka bta dy...
@amnaahmad6199
@amnaahmad6199 2 года назад
Hi Anya.. Which lip colour are you wearing in this video.
@mahaasif5998
@mahaasif5998 2 года назад
Good luck to you for your exam❤Allah pak give you a great success ameen sumameen lots of prayers for you
@anyaalihamza
@anyaalihamza 2 года назад
Thankyou ♥️
@mahaasif5998
@mahaasif5998 2 года назад
@@anyaalihamza Most Welcome ❤
@mahaasif5998
@mahaasif5998 2 года назад
@@anyaalihamza can you please share some weight gain video some day if you feel free while taking little break from your exam preparation.
@MeraKitchenMeriMarzi2021
@MeraKitchenMeriMarzi2021 2 года назад
Please make a video on how much calories we need to eat in a day for weight loss... for females
@nabilashahzadi3565
@nabilashahzadi3565 2 года назад
Great daughter of a great mother
@THEBTS123
@THEBTS123 2 года назад
Just love your whole content ❤❤❤❤❤I am currently doing preparation for mdcat but still watching your vlogs because I just love it seriously I have never such an honest and fully detaile mentioning vlogger❤❤❤❤lots of love appreciation and duas❤
@anyaalihamza
@anyaalihamza 2 года назад
Thank you! ♥️♥️
@THEBTS123
@THEBTS123 2 года назад
@@anyaalihamza can you please make a video on study routine like how to study as mdcat student please❤
@malaikaghaffar9718
@malaikaghaffar9718 2 года назад
Assalam o Alaikum Anya api me apke, anti or Ali bhai ke vlogs/videos bohat shoq se dekhti hun. Allah tala apko hamesha khush rakhen or sehat wali lambi zindagi de ameen sum ameen. Anya api ap please apni life journey ke bare me batae (university life or study kitni tough thi, motivation for study...) please. Lots of love hamesha khush rahen
@anyaalihamza
@anyaalihamza 2 года назад
Thank you! And InshaAllah ♥️
@kaneezbatoolabbasi3995
@kaneezbatoolabbasi3995 2 года назад
Kindly suggest best eye cream for eye wrinkles. I'm 35 and started crew's feet around eyes.
@abdulrehmanrehman499
@abdulrehmanrehman499 2 года назад
Plz share your more skincare and weight loss series mam plz
@jaweriabalochjaweriabaloch5520
@jaweriabalochjaweriabaloch5520 2 года назад
Mn exam's mn bbtt moti ho jatyy hoonnn abi aap ki vedio dekh rahy hoon exams ky bad patla hona haii 😍
@RukhsarMehdi
@RukhsarMehdi 2 года назад
You're such a generous person. Love every bit of your videos let it be vlogs or food related. I am also enrolled into MBBS course and really look up to you❤ You're my ideal personality❤❤
@splendideas5629
@splendideas5629 2 года назад
Best wishes
@RukhsarMehdi
@RukhsarMehdi 2 года назад
@@splendideas5629 thank you😊
@anyaalihamza
@anyaalihamza 2 года назад
Thank you so much ♥️♥️
@nadeemahmad5863
@nadeemahmad5863 2 года назад
apki skin bht achi hy, or ap Meri favorite ho apk vlog ka Roz wait krti hn
@iqrasheikh1884
@iqrasheikh1884 2 года назад
Anya I requested u plz make a video to how reduce Brest size plz...easy and simple way
@gulafshakhan1110
@gulafshakhan1110 2 года назад
Hello anya nice video like always make video about supplements it's good or not
@BakingCookingEasyVlogs
@BakingCookingEasyVlogs 2 года назад
Both hi zabrdest amazing Vlog thanks for sharing bigggg likeee
@alyanali2106
@alyanali2106 2 года назад
Suprb motovatnl video thnku plz mention next time chikn fillt konsy use krti hain coz fresh to itni jaldi ni pakty air fryr m nd second in chezun se urine acidty jo hoti hai like garm chezn khany se usky bary m b video bnyin plz nd best of luck for ur exams
@anyaalihamza
@anyaalihamza 2 года назад
K&Ns tender breast or sabroso
@farzanasana8483
@farzanasana8483 2 года назад
Hi dear what about Roti? Nd Open pores ke bare me baatayen.
@ambalkhan2676
@ambalkhan2676 2 года назад
wow excellent thanks may bht dar dar ke mac fresh cone khati hon k zyada weight gain na ho lekin only 170 cal to itna zyada nahi
@tasneemrauf1702
@tasneemrauf1702 2 года назад
what are you studying.are you a medical student.what is your qualification.how did you reduce your weight.you are eating a lot of carbs.why dont you do a healthy keto.our body does not recognise calories but revolves around hormones.
@SummraButt526
@SummraButt526 2 года назад
Mashallah zuberdust velog u r nice person ❤️ 💕 ♥️ 💗 ❤️
@stunningme3033
@stunningme3033 2 года назад
Best of luck for your exam🥰🥰 i have a question fish fillet or chops b asay eat kar sktay hain because I m not eating chicken 😑 I don't like it so kindly plz reply mee love 😍
@nameerakhatri9349
@nameerakhatri9349 2 года назад
How to take Diet coke while dieting?
@drdee0707
@drdee0707 2 года назад
Hey Anya.. I’m your regular viewer from India. I enjoy watching your vlogs. You manage to do so much along with your studies. I am not even able to go to gym properly along with my preparation. P.S: I’m a doctor too preparing for USMLE. All the best for your PLAB…
@splendideas5629
@splendideas5629 2 года назад
Best wishes
@anyaalihamza
@anyaalihamza 2 года назад
Everyone is different and theres nothing wrong with it. There are lots of days when i do nothing too. All days aren’t the same. Good luck for your USMLE ♥️
@syedamobashra6371
@syedamobashra6371 2 года назад
Hey Anya this is my very first comment on this video however i do watch your all videos actively. Can you please give details on your protein powder which you use with oats?i need one for myself too. Plus you told convert Kgs into pounds *14 is correct method?
@abdulrazzaqmughal6613
@abdulrazzaqmughal6613 2 года назад
please vitamin c serum Konsa lagati ha Bata day
@zarfshanjutt7603
@zarfshanjutt7603 2 года назад
Plzzz aik vedio bnaen jis mai sb serums k bary mai details btaen...or is py b k market mai itny zadaa serums hen (hyaluronic acid, niacinamid, vitamic c , retinol etc...) lekin har koi yeh afford ni kr skta so plz koi 2 serums asy btaen jo k necessary hen har kisi ko use krny chahye....plzzzz
@razamughal9095
@razamughal9095 2 года назад
Skincare ka taluq skin k issue se hota hain k kaunsa issue hain jis ko improve karna chati hain. Glycolic acid toner har lihaz se, har skin issue ko target karta hain.
@highonslowdive4350
@highonslowdive4350 2 года назад
Please share your protien powder. Thank you
@jihashahid4116
@jihashahid4116 2 года назад
Great informative vlog... Plz tell have u used Instant oats in breakfast??... Ive heard that they raise ur blood sugar instead of rolled oats, which are difficult to find.....
@anyaalihamza
@anyaalihamza 2 года назад
Yes i have. No harm in using instant oats
@nimra4261
@nimra4261 2 года назад
And i really want to appreciate you ap kitni pyari You're my most favorite Instagram and youtuber and trust me apki hee waja se ma Ali bhai ka chennal deakhti hu Daily apk purany vlogs deakhti hu I love the way you're ❤❤🍫
@anyaalihamza
@anyaalihamza 2 года назад
Thank you soo much ♥️
@twii-light
@twii-light 2 года назад
Anya best of luck for the upcoming travel trip and your exam❤❤❤❤ Could you please put up the recipe of these crumb chicken fillets before going? It would be great and also suggest which Airfryer should be best for use. Which is also budget friendly and can be used to make everything!❤
@talibwaseem
@talibwaseem 2 года назад
Protein powder ka name Bata dain aur pic dikhyga next vlog main I m waiting
@abeehamaryium9992
@abeehamaryium9992 2 года назад
Protein powder konsa tha ..ya to bataya he ni apnay
@iqraabbasi233
@iqraabbasi233 2 года назад
Plzl plz ma'am mjy reply zarur krn Mera waight 57kg hy mjy ni pta pound MN Kitna hy to mjy daily kitni calories lyni chahiye plz plz reply
@shahidmehmood-hc9dh
@shahidmehmood-hc9dh 2 года назад
Ur Mother in law soooooooo sweet Masha Allaha
@anyaalihamza
@anyaalihamza 2 года назад
MashaAllah ♥️
@Anayamalik-gh8xc
@Anayamalik-gh8xc 2 года назад
Dr anya Allah apko exam mae khamyab karay ameen love you cute vlog Allah apko khush rakhay ameen 🤲 nice family ap bohat pyare ho mashallah apki skin bohat pyare ha Allah apko nazray bd say bachay ameen
@anyaalihamza
@anyaalihamza 2 года назад
JazakAllah ♥️
@hinazafar2375
@hinazafar2375 2 года назад
Aoa Anya ap ne iphone kis website se order kiya tha
@uroosanoor5790
@uroosanoor5790 2 года назад
What is the substitute of protein powder?
@appliqueapparel8032
@appliqueapparel8032 2 года назад
Aap ny skin care ke video upload karni the.
@MinalKitchen
@MinalKitchen 2 года назад
Anya i love your vlogs Mashallah they are so helpful to me. Your these videos is a Sadqa e jariya to so many who are over weight like me. Please keep on making such videos. Keep it up. Stay blessed and Best of luck for your exam.
@litbrownies2849
@litbrownies2849 2 года назад
Hey which protein powder do you use
@fouziaabdullah3193
@fouziaabdullah3193 2 года назад
Anya Mashallah your videos are so informative Jazakallah Plz if you don’t mind can you show close look of your pendant you are wearing and details about it
@anyaalihamza
@anyaalihamza 2 года назад
Thank you! This was a gift from my mama. It’s a white gold chain with a 0.5 karat diamond. She got it made from her jeweller ♥️
@fouziaabdullah3193
@fouziaabdullah3193 2 года назад
Jazakallah anya you replied me in your such a busy routine it’s mean a lot to me 🥰
@parizeynadeem721
@parizeynadeem721 2 года назад
Same my mother replied jaldi m daal gya oil m itna nae dalti every time
@anyaalihamza
@anyaalihamza 2 года назад
All moms 🤣
@riaumar3843
@riaumar3843 2 года назад
plz make a video on weight loss meals with calories count
@akhan2054
@akhan2054 2 года назад
Hi Anya, please tell me how you remove your blackheads from your nose.. They really are frustrating 🥲 I have tried black mask it didn't work at all.
@kalsoommohammad4551
@kalsoommohammad4551 2 года назад
which capsule coffee machine you are using?
@umaizawaseem3022
@umaizawaseem3022 2 года назад
Anya u r love plz aik vlog ethnic shopping ka banao bcz i miss ethnic i live in uk. And i use to shop my cloths from ethnic in pak.And when ever u will come to uk most well come to visit my house.
@ulfatzeshan6642
@ulfatzeshan6642 2 года назад
Does it make us gain weight to eat at night ??
@MuhammadAbdullah-mr9wu
@MuhammadAbdullah-mr9wu Год назад
Protein powder kis company ka Liya apne
@beautifulcity7009
@beautifulcity7009 2 года назад
Kitni calories lani chahiyan day mn?or ksy pta lagy ga calories ka
@wajihamajeed4690
@wajihamajeed4690 2 года назад
I'm so happy to see ur vlog. Lots of love from kuwait❤️
@maryamnasir9151
@maryamnasir9151 2 года назад
Plz make a video on shower routine guide and tip
@razamughal9095
@razamughal9095 2 года назад
Watch shalini mendal
@izzahkhurram7828
@izzahkhurram7828 2 года назад
A nice informative video a tip for you please look at the camera notch the lens of the camera while shooting not on the screen this gives the audience an eye contact with you .🙈
@inlandsea929
@inlandsea929 2 года назад
Must share video bcz we love to see you 😍
@baydotstudio9665
@baydotstudio9665 2 года назад
Love ur videos, the more getting to know u loving u 🥰
@umamaarif2576
@umamaarif2576 2 года назад
Which protein powder do you usually use ?
@s.e.2681
@s.e.2681 2 года назад
Same question
@tahiramanzoor5912
@tahiramanzoor5912 2 года назад
Which protein powder do you use?
@roshaneyjaved3476
@roshaneyjaved3476 2 года назад
Wonderful ❤ Please also make a video on your entire makeup collection.
@mahroosh
@mahroosh 2 года назад
Ap plz weight loose ke liye plz koi acha affordable dietplane bata de
@irumsvlogs20
@irumsvlogs20 2 года назад
Anya due to my hectic routine it is one of my favt and useful vedio 👍 very informative channel and vedios really apki vedios dekh kr lgta kuch na kuch knowledge avail Kiya not that of wastage of time...... 🙏 thanks 👍 once again you made out of your hectic routine very useful content really 🙂🙂
@anyaalihamza
@anyaalihamza 2 года назад
♥️♥️
@sidraawan7265
@sidraawan7265 2 года назад
It's been an year for following you and your husband as your vlogs are outstanding but I asked one question many many times that please tell us the diet plan which we can follow as we can't afford you people but seriously you guys didn't respond any single time 💔 please please answer this one please
@anyaalihamza
@anyaalihamza 2 года назад
If you go to getfits youtube channel you’ll find some videos of sample meal plans that can help
@sarfa6573
@sarfa6573 2 года назад
Great 😃 video 😊 MASHALLAH I love these I eat in day videos
@aminaiqbal8154
@aminaiqbal8154 2 года назад
The most hurtful thing is "Anya ap ny to apny burger main Ketchup bhe nahe lgaie" Lol if you know you know😂😂 Btw you are a sweetheart ,love that you always encourage positivity and we can see that i your life as well. stay blessed 🤍🤍🤍
@wardarizwan8240
@wardarizwan8240 2 года назад
Plz ap bata ka ap ki nose piercing heal kasa hoe .
@buttbutt8829
@buttbutt8829 2 года назад
Nice content Plz make more vedios on weight loss....keep it up🤩
@hajramunir6289
@hajramunir6289 2 года назад
Your vlogs are so good. Short and comprehensive
@sameeragupta9528
@sameeragupta9528 2 года назад
Hi Dear Anya .how are you ?I.daily watch your interesting and informative videos When are your papers ?Wishing you lots of good luck.
@umer4573
@umer4573 2 года назад
Kindly tell You bought which version of ipad because I'm also interested plz
@anyaalihamza
@anyaalihamza 2 года назад
9th generation
@misbahhussain5643
@misbahhussain5643 2 года назад
Diet Coke s koi problem ni hoti?
@sehreshqasim5446
@sehreshqasim5446 2 года назад
Very nice and helpful. Plz make more videos like these with tracked calories
@ByAhmadRaza
@ByAhmadRaza 2 года назад
Pls tell Alevel or fsc which is best ????
@bellaa5608
@bellaa5608 2 года назад
You’re so sweet ❤and you’re doing everything right, just look at the camera lens otherwise everything is perfect
@splendideas5629
@splendideas5629 2 года назад
👍
@andreaslife5499
@andreaslife5499 Год назад
Please mention stevia ur Protien powder
@sabaparveen6522
@sabaparveen6522 2 года назад
Love u Anya from india u r swtheart ur skin is wawwwwwa
@splendideas5629
@splendideas5629 2 года назад
Yesss
@bareerahjehanzeb2748
@bareerahjehanzeb2748 2 года назад
Best vlog ❤ most needed ❤
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