How I'm trying to improve my mental health 

Hey Guys! I just want to add that mental health isn’t something that is simply resolved in 30 days, but is something that takes consistent effort to maintain. So by no means is my journey with mental health complete, but I’ve definitely taken some steps to take better care of myself and put myself on a better track. If y’all have any advice or suggestions on how you upkeep your mental health, I’d love to read them in the comments. Cheers guys! -Cam

*It is truly essential to take care of your mental health. Without it, life becomes a dark place.*

I don't comment often but man I'm grateful for y'alls videos!

The circle at the beginning of the video was super satisfying to see the approach the edge of the video screen. Off topic but it must be said. Great video!

The way you are mindful doesn't sound stupid at all. Smelling flowers and watching snow fall in the middle of the night are definitely some things that make me mindful

The secret to crushing anxiety and stress is to live in the present moment. How to live in the present moment? Take a cold shower. Work out to the point where breathing is appreciated. Do something that makes you uncomfortable.

I definitely felt burned out my first semester of college. I was over sleeping, over stressed, not eating a lot, and failing classes. It takes effort to build healthy habits that improve your happiness and keep that necessary stress at a manageable level. I started cooking meals at home, setting a bed time, hitting the gym, and spending more time at the library to finish homework. Now I'm in my second semester of college and doing way better! :) Glad you found healthy ways to take care of yourself Cam !

Thanks for sharing. I was wondering why videos were not coming out. But i understand now. Your channel is great. You guys do a great job. Really motivational. Thanks

When I try to eat more vegetables and exercise everyday, I notice a big difference. Cured my depression. No joke. Try to lay off caffeine. Sucks I know.

Glad to hear you are feeling better, and welcome back!

I know this is an older video (and I'm a more recent subscriber) . . . but thank you. Your honesty and openness are extremely helpful and motivating!

this video really spoke to me! i really need socialising, interacting, discussing ideas... i've found in the past that for me, that's 1000x more effective than traditional self care methods in setting me on an upward mood spiral.

Hello guys you have really good videos I liked and subscribed,And turned on notifications.

Cam! Glad to hear you are on the up. Life for me is a constant flow of ups and downs. I definitely can relate to the feeling you described at the start. My negative spiral goes into drinking, partying, iphone games & just that lack of energy to put towards my happier & higher level tasks. Glad to see you are taking great steps to push through. Maybe a meditation challenge or morning routine challenge could be a good upcoming one to continue the trend?

Another great video ---looking forward to your next installment!

I take the exact same running route Cam! Great video, keep it up

Finally someone gives an accurate description of being introverted/extroverted! Not to mention, most people think that introverts are always sad/anxious and extroverts are always happy! Just for that alone, I appreciate this video! That's not to say I didn't like the rest of it. All of it was great.

This was great, but I have been waiting for the muscle up video for weeks!! Can't wait for it!

Easily one of the most underrated channels

My fav youtubers

This video is pretty cool.Its nice to see that you're focusing more on yourself Cam

If you are at peace and nothing goes on in your head 24*7, I mean if you think only when it's necessary, then you can be happy even without owning a lot of money and luxuries. You just need the luxury of MENTAL PEACE. It is a luxury nowadays as not many possess this. The biggest thing for me is Mental Peace.

Keep taking care of yourself! 💕

I like the bald one

This has been my grind for 8 years, n i can barely have fun anymore or even laugh. Its sad, all work sucks! Im about to send my daughter off to college, which makes me sad cuz ive missed alot while working so much to provide for her but im about to unplug n just have some rest, try to find joy again.

Great video!! Keep up the amazing work 🙂

Hair looks great

I never witnessed a decently healthy person select snacks before. Agree to disagree on your draft picks. 😅

Great video!

Where do you live? That city view was beautiful.

Your next challenge should be to race a marathon

What is your job for animation?

What city is that? Looks very nice

COFFEE Is the Key for me.

ayy thats a nice video

Where’d you get the background music

Would you say that it's easier, as an extroverted person, to talk to a counsellor and benefit from it than, say, an introverted person?

What if there isn't anything i can focus on to enjoy myself. I don't get opportunities to do things i wish i could. I try to do small (tiny) things but they don't make me happy enough to ignore every that beats me down.

Enjoyed the vid, but was left with the feeling that you were mainly stressed because of the large work task you had to get through rather than your overall life situation. That makes me asks two questions 1) Do you think you would have been able to implement the concepts from "cozy" if you had a more constant high work load? 2) Do you feel that the term "stress" is mis/over-used to describe any challenging situations people find themselves in?

Mindfulness is way too underrated.

Why i don't see your updated videos in my feed while i'm subscribed for long time?

Ah yes, cozy sympathetic nervous system stress in a cup.

2:03 hahaha, replay button

Easy fix cam... lack of brett = lack of productivity and boost of sadness.

I thought when you said the coffee thing it was almost poetic. But coffee is an addiction, tbh you'd feel less stressed without it overall. It helps give you mental focus, added energy and sometimes a boost in mood, but it pulls from you later in the day. In a way it's like energy drinks that may give you energy to but your body was telling you that you're needing sleep for a reason. I doubt this comment will be well liked since coffee is such a key thing in so many peoples lives, but honestly after cutting it out its helped my body regulate mood, energy, and mental clarity quite a lot.

Rewatching a video i watched rare

Learn to hammer throw in 30 days

Anyone know what city he lives in?

When I drink coffee I become depressed :/

pls check out @the.holistic.psychologist on IG and try following her practices and journey yourself for 60 days and see what your experiences are! oh, she has a youtube channel btw. i wanted to see you try journeying to self-healing cos it helped me a lot!

Where do you live? beautiful area

Wow...your views are cool

Water fasting all the way baby.....

Very useful, as always. Thank you!

Try and fast a week of ramadan

Bit difficult when you're crazy as fuck.

Jesus Christ our creator is our peace. Go to our source for healing because the Bible says satan is ruler of this world and the dark forces are here on earth messing with people so what do you think your mind is going to be like??? Jesus Christ cures and saves we're gonna need him for the next realm bud.

The video was well made, but to me there was no improvement in mental health

2nd

Jesus Christ is the only way

The beta soy boy energy is too much